ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: If You Only Watch One Video Today, Make It This One

This video found you because you think that you're ready for a change.

But what if you believing that you need to be ready is the exact thing that's keeping you stuck?

Here's what's going to happen to 80% of the people that are watching this video.

Okay, you're gonna nod along, you're gonna feel motivated for a couple days, and then you're gonna go right back to whatever you're doing before.

The other 20%, they will actually do what's uncomfortable and they will do the work that I'm about to share.

So if you want to create real lasting change, these six mindset shifts have found you at the right time.

Here's the first piece of truth that's gonna piss off 90% of people in the self-help industry.

Real change occurs when you can define what you are willing to give up to get what you want.

The self-help industry does not want you to change.

They want you to stay broken, so you keep buying their .

Okay, so here's what's messed up.

Most think that transformation means adding more.

You need more habits, you need more discipline, you need more routines, you need more that you gotta buy from people, right?

But every person I know who's actually changed their life started by becoming really, really good at one thing, saying no to themselves.

Here's the test.

Are you trying to add more to your life?

More success, more relationships, more variety, more to do, more to keep you busy?

Because people who actually change don't start by asking, what new thing should I do?

They actually ask by saying, what bull am I going to give up?

And that is why most people stay stuck.

I wasn't willing to kill off the old habits and identity that I was addicted to.

And I couldn't sustain anything new because I was adding more to my plate, but I was not taking out the things that were dragging me down.

Look at it from a dieting standpoint.

You say, I'm gonna eat more healthy foods.

Great, but if you don't stop freaking binge eating at night, it doesn't matter.

You don't stop the sugar addiction, then who cares if you're eating lettuce during the day?

Let's be real, and I have been there by the way.

Okay, it doesn't matter that you're eating healthy.

It negates itself.

Maybe you're not gonna gain weight, but you're certainly not gonna look better overall.

You're certainly not gonna feel better about yourself.

You're certainly not gonna get the body you want.

Your progress is blocked by what you refuse to let go.

What most people miss is that being ready for change is not adding more motivation.

It's about removing all the reasons to stay the way that you are.

So ask yourself, have you removed enough freaking garbage from your life to make the new habits actually stick?

But here's the thing about identity and about change that nobody tells you, and it's going to make you uncomfortable.

The biggest lie keeping you stuck is the belief that this is just who I am.

Here's the thing, your identity is not fixed.

It's built from stories, from habits, from emotions that served an old version of you.

You cannot grow into your future self while clinging to your past self.

I used to, this is crazy for people who know me, I used to say, I'm not a morning person.

Like it was like written in my freaking DNA or something.

Right?

And then that phrase kept me sleeping in until 10 or 11 and feeling like about myself.

Because I'd wake up and I didn't have time to work out, eat healthy, journal, do all these things.

I told myself, I'm just not built for discipline.

And you know, I'm more of a soft, empathetic type.

I don't know if I could run a business.

It's crazy to think now.

Now, the day that I realized that these were not facts about me, they were just excuses that I had dressed up all pretty as personality traits.

That's when everything shifted for me.

I'm not a morning person was just a story that I told myself to avoid the discomfort of waking up freaking early.

And so what I realized over time and from my own personal experience is that a lot of people, a lot of self-help, a lot of even therapy,

it keeps you stuck in victim mode by reinforcing these identity stories.

Oh, here's why when you say this is just who I am and here's why you do this and why you, why does it matter?

When you keep saying, this is who I am, this is why I am this way, you're not healing, you're not getting better, you're cementing and reinforcing the old stories that you made up.

And by the way, 50% of the things that we remember aren't even freaking true.

So you might be reinforcing an identity that isn't even real off things

that didn't even happen or didn't happen the way that you remember.

And so in dismantling our old identities, we need to do these things.

One, remove the excuses we don't even realize we're making up because they protect our ego.

Two, remove the things we've been avoiding, even if they're scary.

By avoiding them, we avoid success.

And three, identify the stories that we tell ourselves to justify staying stuck.

If you want real change, you need to identify the identity, the stories, the habits that are keeping you small.

It's what you're used to, it feels safe, it feels comfortable, it feels cozy.

But the dangerous part is that oftentimes your friends, your family are actively sabotaging this transformation that you wanna make and they don't even know it.

Here's where most people lie to themselves and it's where it gets really brutal, okay?

You are not stuck because your goals are too big.

You are stuck because you're being dragged down by the habits and patterns that make that goal impossible.

When I made the biggest change in my entire life, it wasn't because I suddenly got more motivated.

It's because I got really freaking honest about what my goals were and where I was at at that point in time.

And it looked bad.

And I'm gonna be really honest with you guys.

Like I have no shame in saying this.

I cared way more about looking like I was somebody who had their together than actually having my together.

So when I had to change, I had to admit myself that I wanted to be successful more than I wanted to stay comfortable,

that I wanted to build something meaningful more than I wanted to avoid the risk of failing publicly.

And so you need to realize

that you have to care more about becoming the person

that you want to be than protecting the person that you have been.

Because to a lot of people, it's gonna look like change, they're gonna question what you're doing, they're gonna say, oh, what about this, what about that?

You're not gonna be perfect, so people are gonna say it's not working, but that is actually what real change or real readiness looks like.

When who you are is compatible with what you want, the execution will become automatic, the effort is going to feel obvious to you,

and it's not going to feel like this massive thing that you have to force because there's compatibility.

So here's what you want to do.

One, identify your new goals.

Two, identify your new way of operating.

And then three, most importantly, the things that you're no longer going to do.

And that's actually where you want to start, is you want to start with the things you're no longer going to do.

But now here's the part that nobody wants to hear.

Number four, there is no quick fix.

The fantasy of a quick fix is why it doesn't work and why the industry keeps selling it to you.

Because we all want it.

I still want it.

When people tell me, I'm like, I would like that.

I would like a quick fix.

That sounds great.

100

But real change requires sacrifice and there's no quick fix for that.

101

We all want the fantasy where we snap our fingers and we are instantly where we want to be.

102

There's no fear, there's no resistance and everything is aligned with our goals and we feel excited about the challenge.

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Like I get it.

104

I was there too.

105

I used to write long messages of all the things I was going to do and then I, guys I can still remember, I was like yesterday, I would always be like okay but I'll start Monday.

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Like I don't know why but I was always like Monday will be different.

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Like on Monday I'm going to do all those things and every week I'm going to do this new thing.

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I'm I'm gonna be this new person.

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And I would add more into my plate of all the things I was gonna do, but I never did less of the things that made it hard.

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And then by Wednesday, I was back to the same shit I was doing on Sundays.

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Like Monday and Tuesday would be like pretty good.

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And then by Wednesday I was like, oh, this is kind of hard.

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I don't really know if I wanna do this anymore.

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The truth is that's gonna make a lot of people feel uncomfortable is like real change.

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I mean, I'm gonna say it takes 18, 24 months minimum.

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This is not 30 days.

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This is not 60 days.

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This is not like a stint on Love Island.

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First six months, you're fighting your old patterns.

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Next six months, you're gonna be building new ones.

121

And then in the second year, it starts to feel automatic.

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Now, why is that?

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It's because if you want it to go faster, you would have to do it faster.

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And this sounds ridiculous, but like you would have to do more of the new things faster to make it feel automatic faster.

125

But that's just not reasonable for a lot of people.

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Like you might not be able to do all those things every day.

127

You have all these other things in your life.

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And so being realistic, we're looking at two years.

129

Now, why does that fantasy persist that we can just and then just change on time?

130

Because it costs nothing to think about.

131

You don't have to sacrifice anything.

132

You don't have to let go of parts of yourself.

133

You don't have to admit that the way you've been operating is a freaking problem.

134

You think that's scary.

135

You think changing is scary.

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What's terrifying is being the same person in five years that you are right now.

137

So ask yourself this, are you still subscribing to the quick fix fantasy?

138

Because if you are, we need to let that go.

139

Now this next part will separate you from everybody else watching this video.

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The readiness checklist.

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Okay, if you're still watching, you're not just a viewer, you are somebody who's probably ready to do the work, okay?

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And that puts you in the top 5%.

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I've helped hundreds of entrepreneurs make this shift.

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And the ones who actually do this work versus the ones who don't, the difference is night and day, okay?

145

If you can check these things off, you're ready for a change.

146

If not, you're probably still lying to yourself.

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So this is not a motivation checklist.

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This is self-evaluation.

149

Just like we use scaling frameworks to diagnose where a business is in the growth process, this reveals whether you've done the work required for permanent change.

150

Let's call this a readiness checklist.

151

One, I am no longer willing to defend my old patterns.

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I'm giving them up.

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It feels scary, because I don't know what I'm gonna do instead, but I'm done defending what doesn't freaking work for me.

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Two, I'm emotionally calm.

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Not because things are perfect, but because I've realized the truth, that the underlying anxiety about something bad happening, I have looked at it head on and I am ready to feel it.

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I'm not gonna run from it.

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I'm not expecting it's not gonna be there.

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I'm ready to feel it.

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Three, you don't think needing to change makes you weak.

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You do not have shame about wanting to change and be somebody different, because shame makes change very hard because then we try to hide things.

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Four, you're okay with having ambiguity around your identity.

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You're in flux.

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Are you this person?

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Are you that person?

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You're okay with not knowing and it being uncertain and messy.

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And it's fine.

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Life's not perfect.

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Five, you have dropped the idea that this should be easy.

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You have stopped Googling and asking ChatGPT how to change all day.

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Why don't I change, chat master?

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Why am I not able to?

172

You've stopped.

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This is not going to be easy.

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It's not going to happen overnight.

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And AI ain't going to do it for you.

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I dare you to screenshot this checklist and honestly assess yourself.

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And if you do, go ahead, comment and let me know where you land land.

178

Are you ready?

179

But if you can't check these off, you will be fighting an uphill battle, my friends.

180

I promise you, each one of these things is required for somebody to change, okay?

181

And remember, change isn't a one-time event or an overnight miracle.

182

Change is a process.

183

So here's the final truth that nobody talks about.

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Change is repetitive.

185

Once you've gotten rid of the stuff that's keeping you stuck, change becomes about one thing and one thing only, and that is repetition.

186

So when I started my journey, when I had been arrested six times, I was drinking, I was doing drugs, I was overweight.

187

I did the same freaking uncomfortable stuff every day.

188

And I wrote down three things I was avoiding every day.

189

Three things that made me feel uncomfortable every day.

190

And then I'd be like, okay, how do I tackle the hardest one first?

191

But no matter how small it may seem to somebody else, whatever it was that I wrote down, I was scared or I was nervous about doing it.

192

And so it made a difference to me.

193

And here's the thing, those things that I wrote on that list, I still do most of them today.

194

Because in order to attain change, you have to set a new set of behaviors, right?

195

But in order to keep that change, you do the same things, you just don't stop.

196

So the work never stops.

197

It just gets less dramatic because you lose all emotional charge to it.

198

Like for me, it used to be like walking into a gym and just being in workout clothes is embarrassing.

199

Now it's like, gotta go to the gym.

200

Like I gotta keep what I worked for, right?

201

And so change doesn't feel magical.

202

It feels boring, it feels mundane, and then one day it's just automatic and you just realize that there's no going back.

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It's about day in, day out work.

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It's not about some crazy spike or some linear thing.

205

If you haven't shed the old beliefs and the BS about your identity that's keeping you back, it's never going to feel easy.

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Here's the test that I promised.

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Close your eyes.

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Imagine it's one year from today.

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If you change nothing, you keep the same patterns, the same excuses, the same identity, the same habits.

210

Where do you see yourself a year from now?

211

Now imagine a year from now.

212

What if you actually who did the work?

213

What if you subtracted the BS?

214

What if you dismantled all those limiting identities you put on yourself?

215

And what if you put in those boring mundane reps that got you to be the person you wanna be?

216

If imagining the first scenario makes you feel sick and the second one makes you feel alive, you might be ready for change.

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Now, if both scenarios make you feel the same, you're probably not ready yet because I don't understand that.

218

Come back to this video when staying the same feels more painful than changing.

219

So here's what I ask of you guys.

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I want you to comment below with one thing that you're willing to give up this week.

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Not something you want to add, but what are you going to cut out to be the person you want to be?

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Now, if you're part of the 20% who will actually do the work, do not forget to subscribe.

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You are my people.

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And I am happy that you found this video that when you needed it the most.

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So, if you want to become someone more confident on your journey, you can check out my next video on how to become dangerously confident.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดระดับ B2 นี้ใช้วิดีโอ “If You Only Watch One Video Today, Make It This One” เป็นสื่อ วิดีโอนี้มี 225 ประโยค และ 2854 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 12:01 ผู้พูดพูดเร็ว ประมาณ 238 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย

คำศัพท์สำคัญในวิดีโอนี้

คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
uncomfortable คำคุณศัพท์	/ʌnˈkʌm.fɚ.tə.bl̩/	ไม่สะดวก
bore คำกริยา	/boɹ/	เจาะ, ไช
scenario คำนาม	/sɪˈnɛəɹioʊ/	ฉากทัศน์
ambiguity คำนาม	/æm.bɪˈɡjuː.ɪ.ti/	ความกำกวม
diagnose คำกริยา	/ˈdaɪ.əɡˌnoʊs/	วินิจฉัย
subtract คำกริยา	/səbˈtɹækt/	ลบ
persist คำกริยา	/pɚˈsɪst/	ยืนหยัด
repetitive คำคุณศัพท์	/ɹɪˈpɛtɪtɪv/	ซ้ำซาก
lettuce คำนาม	/ˈlɛt.ɪs/	ผักกาดหอม, ผักสลัด
sabotage คำนาม	/ˈsæb.əˌtɑʒ/	วินาศกรรม
trait คำนาม	/tɹeɪt/	นิสัย
screenshot คำนาม	/ˈskriːn.ʃɑt/	สกรีนช็อต, ภาพหน้าจอ
viewer คำนาม	/ˈvju.ɚ/	ผู้ชม
cement คำนาม	/səˈmɛnt/	ซีเมนต์
uncertain คำคุณศัพท์	/ʌnˈsɜɹ.tən/	ไม่แน่นอน, คลุมเคลือ

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	คำอ่าน	ความหมาย
give up คำกริยา		ยอมแพ้
wake up คำกริยา	/ˌweɪk ˈʌp/	ตื่น, ตื่นนอน
go back คำกริยา		กลับไป

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

Are you trying to add more to your life?
Why don't I change, chat master?
Why am I not able to?
Where do you see yourself a year from now?
What if you actually who did the work?

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
“used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว	used to say · used to write · used to be
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่	we've been avoiding · you've been operating
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	have found · have been · I've helped
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	was addicted · is blocked · is not fixed

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 130 ครั้ง เช่น you're, gonna, I'm ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “sh” และ “zh”: repetition /ˌɹɛp.əˈtɪʃ.ən/, sabotage /ˈsæb.əˌtɑʒ/, screenshot /ˈskriːn.ʃɑt/, emotionally /ɪˈməʊʃənəli/, addiction /əˈdɪkˌʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, ambiguity /æm.bɪˈɡjuː.ɪ.ti/, empathetic /ˌɛmpəˈθɛtɪk/, repetition /ˌɹɛp.əˈtɪʃ.ən/, repetitive /ɹɪˈpɛtɪtɪv/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: readiness /ˈɹɛdinəs/, reinforce /ˌɹiː.ɪnˈfɔːs/, dismantle /dɪsˈmæntəl/, diagnose /ˈdaɪ.əɡˌnoʊs/, embarrass /ɪmˈbæɹəs/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: motivate /ˈmoʊ.tɪ.veɪt/, overnight /əʊvə(ɹ)ˈnaɪt/, repetitive /ɹɪˈpɛtɪtɪv/, overweight /ˌoʊvɚˈweɪt/, viewer /ˈvju.ɚ/
/r/ กับ /l/ — แยกให้ชัด: importantly /ɪmˈpɔɹ.tənt.li/, brutal /ˈbɹuːtəl/, linear /ˈlɪn.i.əɹ/, miracle /ˈmɪɹ.ə.kəl/, realistic /ˌɹɪəˈlɪs.tɪk/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง uncomfortable, bore, scenario เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: If You Only Watch One Video Today, Make It This One

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