ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 5 "BORING" Habits That Took Me From Broke to Millionaire

เลือกโหมดฝึก

แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ

283 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

What if everything that you think makes somebody successful is actually wrong?

And boring is actually what works.

I built and sold three companies by the age of 29.

Not because I was special, but because I did these five very boring things every single day that nobody wants to talk about.

These habits do not get likes and engagement.

They don't look impressive, but they build real wealth.

So I would like to walk you through these five boring habits

that can actually build your wealth so that you can start using them right now.

Number one is stop chasing all these hacks.

Why is most self-help bullsh?

Because they tell you to focus on the wrong thing.

I used to love my hacks, I can tell you that.

Morning routines from billionaires, productivity apps, biohacking tricks, like every single fking one I would do and it would work for like two weeks.

And then I wanted a new one.

It was like almost an addiction to the dopamine hit you're getting of trying these new things.

What I realized is that a system is just a boring process that you repeat until it creates predictable success.

And then you keep doing it, okay? this could be a hiring system, a content creation system.

I've been running the same systems in my business for

so long and I tweak them as I learn new things

and such but like barely compared to what I used to

because half the time you trying the new hack actually costs more in change of energy

and time than it gets you return on the system you're trying to improve.

So that's the thing is like they're not glamorous.

Systems and having boring ones that I don't change very often are the reason that I'm able to scale my companies, have a life I like,

remain healthy while working a fraction of the hours that I used to 10 years ago.

So for example, a system I use every week is essentially planning my week.

I get down a piece of paper

and I look back at everything that's occurred for the last week and then even sometimes a couple weeks prior.

Then I look forward at the next month prior and I write down everything that I need to do.

Emails I look through, my project board I look through, my phone I look through, what is unanswered, what do I still need to work on, who do I need to touch base with.

I write it all down in a Google Doc and then I say who can do this besides me.

And I go through, and I write the name of everybody that could do something that's not me.

I delegate everything out that I can, and then with everything I have left, I build it into my calendar.

A lot of times what we do is we have like calls and commitments, but we put them in our calendar before our priorities.

And so instead, I go through and say, do I have time for my priorities?

And if I don't have time for the priorities, I need to change the calls on my calendar.

People will probably say like, my calls change a lot, and that's because my priorities do shift based on what's happening in the business, and I need to adjust, I need to remain flexible.

That system works super well, really reduces overwhelm, allows me to get a lot of done, and it allows me to get my other stuff done too, like things that are in my calendar.

I keep in there my workouts, when I meditate, when I journal, when I spend time with my husband, when I go on date night.

I keep so much stuff in my calendar

because I wanna make sure the important stuff that also keeps my quality of life high is in there.

Now, is that sexy?

No. Do I have a hack for you?

No. Hacks feel exciting because they're new, but new is also expensive.

Boring works, and it's not expensive.

And so every time that you reset by wanting a new hack, you kind of lose the momentum you had and you break that compounding effect that consistency has created for you.

And I understand because like systems feel boring, right?

You repeat them over and over.

There's no novelty, but that's what makes them very powerful.

I mean, I knew this when I was a trainer, getting somebody results in the gym, if I want to get someone the best results, they should do the same workout plan for like six months.

I did the same exact plan for six months at one point in my life.

It was boring as I was so bored in the gym, but guys, I look sick.

I had, my legs were the most muscular they'd ever been, my shoulders were capped, like, I was like, damn, I'm in good shape.

I was like, I'm so f*ing bored.

But I knew, I was like, I need to follow the system because if you do something repeatedly, you get those 0.1% increases just by executing it that many times over and over again.

Here's a great way to implement a system.

Take the most chaotic area of your business or life right now.

Maybe it's hiring, maybe it's making content, maybe it's taking care of your kids.

I don't know what it is.

Write down just like one simple, repeatable system for it and then just document the steps.

So like maybe it's the plan of your week like I did.

It's like, okay, look at last two weeks.

Look at next two weeks.

Look at email, Slack, project board.

Delegate other tasks to other people.

Like, just write the steps down.

That's it.

I'm gonna go ahead and say like 99% people aren't gonna do this.

That's also why 99% people don't get what they want like.

So like, be the 1%.

Do the shit that's boring.

I cannot tell you the amount of lists and checklists

and systems I have on my phone to make sure

that I can just execute the basic things that make my life better.

Boring things compound, exciting things expire.

The second thing you want to do is saying no to drama.

How much time did you spend this week on drama?

It could be someone venting to you.

It could be office gossip.

It could be just you emotionally spiraling or fixing problems that weren't even yours to fix.

Just add it up in your brain.

The people who win, who actually build wealth and have peace of mind, they look boring because they don't engage in drama.

Okay, and it's not because they're cold or uncaring.

It's because they've learned that every minute of drama is a minute

that they're not putting into a life that they actually love and a life that compounds.

I've had so many instances where people will text me.

They'll call me and say, oh, I want to tell you what happened with this thing.

One, I keep my phone on do not disturb because guess what?

I do not want to be disturbed.

But the second thing is that I don't like getting those random phone calls when someone wants to talk shit about somebody.

When somebody calls me and they start talking shit about somebody, even if I don't fucking like the person, I feel gross.

And the truth is, is that I think a lot of the times they're doing it because they want to connect.

I think a lot of times drama is, it's a disguise of people trying to connect with you you might not even realize that you're doing this.

Like you might actually be the person who calls and they're going to be telling you this about something, right?

But it tricks you into thinking that you're being helpful, that you're being empathetic, or like you're in the loop of what's going on.

But what it actually does is it robs you of your focus and it's burning out your emotional bandwidth, not to mention the respect you have for yourself.

Because I always ask myself this question.

I'm just like, do I respect myself more or less from engaging in this conversation?

I even feel bad when like somebody will bring somebody up and be like, what do you think of this person?

100

Every once in a while, my team knows or my friends will know, like, I'll be like, oh, that guy's a piece of shit.

101

I'll say something like that, and I'll be like, oh my god, I feel terrible for saying that.

102

And then I realized, I was like, oh, the same feeling I'll have if somebody calls me to talk to me about this thing.

103

And so something I've been very intentional about is that I don't keep around friends who want to do that.

104

If we want to connect, we're going to connect about positive stuff.

105

We're going to connect about supporting each other.

106

We're going to connect about talking about valuable things, talking about productive things.

107

We're not going to connect over talking shit, over talking about things that are negative, over like it's bad energy

108

and successful people they protect their energy like it's their most valuable asset

109

because it is here's what I'd ask you do write down

110

three of the biggest sources of drama in the last month

111

in your life you might have a specific friend group

112

that like you feel like connected with and you love

113

but like they're just drama or you might have like a co-worker

114

that continues to loop you in with drama

115

or maybe you have a family member who's constantly talking shit about other people in your family

116

and you're like I don't want to answer the phone like it's drama.

117

Out of those three, pick one and cut your exposure to it.

118

Now what does that mean?

119

The answer often doesn't lie in the extreme, it lies in setting boundaries.

120

Maybe that means shorter conversations.

121

Maybe it means when they call you, you don't pick up and instead you text and say, what did you want to talk about?

122

Maybe it means that you have boundaries.

123

Maybe it means that when you see them, you ask to do a lunch

124

because you know you have an end time rather than a dinner that could go on forever.

125

Then what you do is you watch how much freaking energy comes back to you

126

when you stop letting drama hijack your day.

127

Also, not drama that you feel like engaging with, but drama that somebody else brings to your table.

128

That brings me to number three, which is follow the same daily schedule.

129

You are not overwhelmed because you have too much structure.

130

You're probably overwhelmed because you have none.

131

A lot of people think doing the same thing every day is exhausting, but what is actually more exhausting than that is deciding every day.

132

A million little decisions.

133

When do you wake up in the morning?

134

Okay, negotiating with yourself.

135

When are you going to start work?

136

Debating, do I work or do I not work out today?

137

Every one of those, like, little tiny decisions, they drain all your mental energy before you've actually even started doing any kind of work.

138

The most productive people that I know, they appear unassuming because they've eliminated all the negotiation.

139

They wake up at the same time.

140

They work at the same blocks.

141

They follow the same shutdown routine.

142

They don't do that because they lack spontaneity.

143

They do it because they figured out something that a lot of people have not figured out, which is constraints create freedom.

144

Okay, so for me, I follow a specific routine.

145

Now, do I always follow it?

146

No, but most of the time I do.

147

Why?

148

Because it guarantees me the highest likelihood of having success the next day.

149

I know that if I'm well-fed, I've slept well, I've worked out, I've taken care of myself, my relationships, my business, but I'm gonna operate well the next day.

150

I'm gonna get through everything and do it at 100% rather than like 50 or 70 or 40.

151

You know, some of the things I do is like, I go to bed at the same time.

152

Sometimes I wake up a little earlier, sometimes I don't, but like at the same time every morning, I will meditate and then I will journal.

153

And then at the same time every morning, I'll usually do like prepping for the day and then also work out.

154

That's most days of my week.

155

Now, what happens in the meaty middle, as I like to call it, I have different meetings every day, but it's the same time block pretty much every day I have a meeting.

156

Now, does that mean if I go on a vacation, I'm gonna follow that?

157

Like, no, there's sometimes where I'm like, fuck it, I'm staying up late, I'm gonna be fucking tired tomorrow.

158

That's not my every day.

159

If you're doing that every day, you're stealing so much energy from yourself that you could have because you're just changing things up so much, and our bodies like to have a rhythm.

160

Every time you change your routine, you kind of tax your brain.

161

You get decision fatigue that builds up, And it's one of the biggest reasons people can't be consistent, because they're just constantly making these decisions.

162

Sometimes for me, even I catch it with myself, where I'm like, oh, that feels wrong, or I should change that a little.

163

And then I'm like, is it that wrong

164

that it's worth the cost of change or the cost of decision fatigue for you, Layla?

165

Then I'm like, no, I would rather use my brain to think about something else.

166

When your structure is fixed, your brain is free to focus on things that actually move the needle for you.

167

And that's because freedom is not about having endless options.

168

It's about making the right ones easy to do on a daily basis.

169

So here's my challenge for you over the next, Let's just say let's just say seven days wake up at

170

the same time work at the same time go to bed the same time

171

Literally like that's all those three things move the other stuff around

172

if you want to

173

but like try doing those three things at the same time There's a lot of studies that show

174

that like going to bed at the same time Every day

175

is like one of the best things you can do for

176

your like entire life The next action to repeat is the same boring inputs over and over

177

and over again Breakthroughs are not found in the next big

178

thing They're often found in the last rep of the set

179

that you didn't want to do And you know if you're in the gym, you know what I'm talking about.

180

I used to spend years chasing new marketing tactics, new sales tactics, new productivity systems, like new anything.

181

What actually grew my business was making the same sales call over and over again, writing the same types of content over and over and over again, running the same weekly meeting over and over and over again.

182

0.01% better every week.

183

There are so many times where people look at something and they think, it didn't work those three times, I need to change it.

184

Or it's been working, but now it stopped working, it hasn't worked the last two times.

185

I should change it.

186

We're not being patient enough.

187

I can't tell you how many businesses, even recently, I was talking with them.

188

They were like, I really think that we need completely new marketing department, blah, blah, blah, all these things.

189

And I was like, oh, why?

190

And they were like, well, the cost of ads is just like insane.

191

It's just like, you know, doubled in the last month.

192

And I was like, have we tried seeing if there's something broken in the funnel?

193

No. Have we tried making more ads?

194

Uh, well, when was the last time you made new ads?

195

Well, normally we make them every two weeks, but we haven't made them in like six weeks.

196

Okay, so maybe we should just make some new ads to put into the system

197

that we know works rather than building a completely new system.

198

See what I'm saying?

199

And that is most business problems

200

and most how you solve most things is like just doing more reps and you will make progress.

201

I remember when I was losing the hundred pounds and there was three weeks where I didn't lose a single f*ing pound.

202

And I remember I messaged my coach and I was like change something, change something please.

203

He was like I'm not gonna change anything and I was like you should change something like let's change something.

204

He was like, you'll lose weight in the next couple weeks, I promise.

205

And I was like, and dude, like clockwork on week five, all of a sudden just started dropping.

206

I didn't change anything.

207

Like sometimes the results come out of a delay, but people aren't comfortable waiting in that middle.

208

They're not comfortable waiting for the delay.

209

They get too bored and then they change something and then they never get to see what could have happened, which sucks.

210

It's like everybody wants a shortcut, but the new strategy that promises the faster results, that's like what people go for.

211

But what actually works is the same boring thing a thousand times over and over again.

212

Boredom is freedom in your business.

213

It's freedom in your life.

214

It means that you have moved past the learning curve and entered a zone of growth.

215

It's just that growth often, when it's that incremental, it starts to feel boring.

216

It's like people who master something get bored, but that's when you need to stay in it because that's when you become a savant at whatever it is you're doing.

217

How do you put this into practice?

218

Pick one skill that directly impacts your goals.

219

Maybe it's sales calls, making content, outreach, going on dates.

220

Commit to just doing 100 reps before you judge yourself.

221

Not 10, not 50, 100.

222

And track them.

223

I personally right now have three different behaviors I'm trying to change

224

and I have a Excel sheet that I mark every morning how many reps I've done out of the reps I have.

225

I am not telling you guys this because I think that it sounds cool for a YouTube video.

226

It is how you actually change yourself.

227

Number five is focus on one lever.

228

While everybody else is gonna pull 17 levers, pull one.

229

One lever pulled at 100% beats 17 pulled at 10%.

230

Now what does this actually mean in business?

231

I know that math didn't add up.

232

It means what kills most businesses is trying to do everything at once.

233

Same with like trying to look good, for example.

234

If you're trying to get in shape, try and do everything at once.

235

That ain't gonna work.

236

New product, new marketing channel, new audience, new offer.

237

If you pull 17 different levers at once, you're not gonna give yourself 100% effort on either one and then nothing's gonna move forward.

238

Like for example, when I would get a client in that wanted to lose weight and they were like, I have to lose like 150 pounds, I need to change everything.

239

And I was like, let's just get working out down.

240

Now, why is that?

241

Because you only have so much attention And your brain can't subtract, it can only add.

242

So when you start a new goal or you have a goal, you're ambitious about something, you have to add that into your current life.

243

And then if you try to add too many things at once, you compress the amount of time and attention you have for other things in your life.

244

So for example, for me, you know, one lever in my business at one point in my phase of growth was just understanding recruiting.

245

It was like the only reason that anything wasn't growing in my business was recruiting.

246

And so I dove in, I studied recruiting, and I just said, you know what? we're just going to master the first call, the intake call.

247

And I just hammered the intake call and the script for the intake call for every single person I talked to.

248

And that alone, that one call was responsible for hiring like 25 people that quarter.

249

Find that one lever for you.

250

When you focus on one lever, you're not thinking smaller.

251

You are thinking deeper and much more intelligently because every major breakthrough, whether it is business or personal growth,

252

it comes from doubling down on the one constraint until it becomes effortless

253

and then you can do the same with the next thing

254

if you try to do it all at once it is

255

a waste of time people are like i don't want to keep sabotaging myself it's

256

because you try to change too many things at once here's

257

how you pull one lever at full force write down every project initiative

258

that you have on your plate right now

259

and then just ask yourself this which one if i nailed

260

if i sent it home would make the rest of them easier

261

or even irrelevant so i'll give you an example right most people

262

when they come to me

263

and they wanted to lose weight they would be like i'm I'm going to start working out with you

264

and I'm going to focus on, nope, let's just focus on diet.

265

I don't want you to focus on your workouts.

266

And you're like, why?

267

I'm like, well, if you are eating the same food, you won't see results with the working out.

268

So we might as well start with diet because that's more important.

269

That's going to be the domino.

270

If we get that right, everything else is f*ing cake.

271

Now, here's the hard part on this.

272

Deprioritize everything else until that one's done.

273

We're not going to try and balance it or like do a little bit of each.

274

We're just going to focus on one thing first.

275

That's the hardest part.

276

This is not easy for anybody.

277

It's still not easy for me.

278

Success doesn't come from doing everything.

279

It comes from doing the right thing with full focus.

280

Everyone on YouTube wants to sell you on how exciting these things are Excitement keeps you broke boring will set you free.

281

So just pick one of these five habits Not all of

282

them just pick one like I just said in the last point Let's pick one thing

283

and go all in and see for yourself And if you like this video, don't forget subscribe and watch the next one

ดาวน์โหลดแอป

ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง

AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค

ฝึก IPAเชี่ยวชาญทุกเสียง

คำศัพท์สร้างคลังคำของคุณ

เกมคำศัพท์เล่นไปเรียนไป

สแกน QR

Download on theApp Store Get it onGoogle Play

ช่องเดียวกัน

วิดีโอแนะนำ

178 ประโยค

How to Get Ahead of 99% of People (Starting Today)

Business EnglishUniversity StudentsWorking Adults

153 ประโยค

OUTWORK Everyone By Being Bored.

Business EnglishUniversity StudentsWorking Adults

22 ประโยค

You're Running 6 Businesses and That's Your Problem

Business EnglishWorking Adults

154 ประโยค

How to stop GIVING UP on your routines and ACTUALLY stay consistent

Business EnglishDaily ConversationUniversity Students

114 ประโยค

How I Make a Living as a Minimalist without a 9 to 5 job

Business EnglishDaily ConversationUniversity Students

152 ประโยค

How to become rich with social media (my exact playbook)

Business EnglishWorking Adults

118 ประโยค

How one habit changed my life.

Business EnglishUniversity StudentsWorking Adults

108 ประโยค

23 Habits of Highly Successful People ⭐️

Business EnglishUniversity StudentsWorking Adults

348 ประโยค

7 Surprising Habits that Changed My Life in My 30s

Business EnglishWorking Adults

57 ประโยค

Rich vs Wealthy

Business EnglishWorking Adults

สิ่งที่คุณจะได้เรียนรู้

ในวิดีโอนี้ คุณจะได้เรียนรู้ถึง 5 นิสัยที่ "น่าเบื่อ" ซึ่งสามารถสร้างความสำเร็จและความมั่งคั่งได้ นิสัยเหล่านี้ไม่ได้เป็นเทคนิคที่น่าตื่นเต้น แต่กลับเป็นกระบวนการที่สามารถนำไปปฏิบัติได้ในชีวิตประจำวัน โดยเฉพาะอย่างยิ่ง คุณจะได้ฝึกทักษะการพูดภาษาอังกฤษที่มีประสิทธิภาพมากขึ้น เช่น:

การใช้ระบบที่เป็นระเบียบในการจัดการเวลาและงาน
การมอบหมายงานให้ผู้อื่นเพื่อเพิ่มประสิทธิภาพในการทำงาน
การวางแผนและติดตามความก้าวหน้าในเป้าหมายของคุณ

ฟังเพื่อจับเสียงเหล่านี้

เมื่อคุณฟังการสนทนาในวิดีโอนี้ คุณจะสังเกตเห็นการเชื่อมเสียงและการพูดที่เชื่อมโยงกันอย่างมีประสิทธิภาพ ฟังถึง:

เสียงที่ถูกลดรูป เช่น "what do I" ที่อาจได้ยินชัดเป็น "whaddaya"
การพูดที่เชื่อมโยงกันซึ่งทำให้ประโยคไหลลื่นขึ้น
การออกเสียงที่เน้นเสียงในบางคำเพื่อสร้างอารมณ์หรือความหมาย

การฟังเสียงเหล่านี้เป็นวิธีที่ยอดเยี่ยมในการปรับปรุงการออกเสียงภาษาอังกฤษของคุณ โดยการฝึก ชาโดว์อิ้งภาษาอังกฤษ หรือ shadowspeak ที่คุณสามารถเลียนแบบเสียงและจังหวะการพูดของผู้พูดในวิดีโอได้

พูดเหมือนเจ้าของภาษา

การเลียนแบบจังหวะและความเครียดในเสียงพูดนั้นสำคัญมาก เริ่มจากการฟังแล้วพยายามพูดตาม ให้คุณสังเกต:

จังหวะการพูดที่มีความแตกต่างระหว่างประโยค
การเน้นเสียงในคำสำคัญ
การใช้จังหวะหยุดและเลื่อนไปตามการพูด

การทำเช่นนี้จะช่วยให้คุณสามารถพูดภาษาอังกฤษได้คล่องแคล่วและเป็นธรรมชาติมากขึ้น การใช้เทคนิค shadow speech จะช่วยให้คุณปรับปรุงการออกเสียงและเข้าใจวิธีการสื่อสารได้ดีขึ้น การสนทนานี้เป็นโอกาสที่ดีที่จะทำให้คุณสนุกกับการเรียนรู้และเห็นพัฒนาการของตัวเองอย่างชัดเจน

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่	I've been running · it's been working
ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์	if i sent it home would make
“used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว	used to love · used to spend
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	have left · has created · they've learned

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 5 "BORING" Habits That Took Me From Broke to Millionaire

เลือกโหมดฝึก

ดาวน์โหลดแอป

Watch This If You’re Ambitious But Lazy

The Insecurity Trap (And How to Beat It)

If you're insecure....

If You Only Watch One Video Today, Make It This One

7 Conversations Every Ambitious Person Needs to Hear | Dear Leila

If You’re Ambitious, But Stuck, Watch This.

How I Managed 120 Employees at Age 24 (Without Losing My Mind)

How to win the season you’re currently in | BUILD with Leila Hormozi

How to Stop Overthinking

How To Outsmart Negative Thoughts Once And For All

Give me 17 minutes, and I’ll Make You Dangerously Consistent

How I brainwashed myself to be rich

How to Articulate Your Thoughts More Clearly Than 99% of People

How to Talk So Clearly People Assume You’re Brilliant

How to Emotionally Detach, Get Focused, and Level Up Your Life

How To Make Anyone Respect You Instantly

I'm 33. If You're In Your 20s or 30s, Watch This.

The Psychology of Making Money

Become Addicted To Discipline With These 6 Strategies

Top 10 Answers to Interview Questions

How to Get Ahead of 99% of People (Starting Today)

OUTWORK Everyone By Being Bored.

You're Running 6 Businesses and That's Your Problem

How to stop GIVING UP on your routines and ACTUALLY stay consistent

How I Make a Living as a Minimalist without a 9 to 5 job

How to become rich with social media (my exact playbook)

How one habit changed my life.

23 Habits of Highly Successful People ⭐️

7 Surprising Habits that Changed My Life in My 30s

Rich vs Wealthy

สิ่งที่คุณจะได้เรียนรู้

ฟังเพื่อจับเสียงเหล่านี้

พูดเหมือนเจ้าของภาษา

ไวยากรณ์ในวิดีโอนี้

เทคนิค Shadowing คืออะไร?