Prática de Shadowing: ways to feel a little better - Aprenda a falar inglês com vídeo

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Hi there and welcome to the annual worst month of my life.

Old jokes aside, there has been an unexplained pattern of September being a hard month for me every single year.

We're officially moving into the second week of September 2026 and so far it hasn't been too bad.

I only really coined this speculation last September and

so perhaps this year I've been a little bit cautious even as we approach September.

With that caution, I've put together a little list of things

that I like to do to feel a little bit better

number one is to create an achievable routine for yourself emphasis on achievable this could consist of one two

or three things mine currently includes getting out of bed going downstairs to make a cup of matcha for myself

and then eventually

when i feel like i'm able to going back upstairs to wash my face it sounds stupidly simple

but it's definitely a lot harder

when you're not having the best day your achievable routine can

genuinely just be getting yourself out of bed putting on a pair of pants

and going downstairs to sit on your couch

or moving off your couch going upstairs

and putting on a change of clothes whatever it is get to know what is achievable for you

when we're in a productive mood

or just in a better mood i feel like we're definitely

more easily able to cross things off our list with this

achievable list you're not putting too much strain on your mental

or physical health and still get to feel like you've done something really really huge

that day my achievable routine also helps me just get a to start to my day.

I'm able to rely on this familiarity to support my nervous system as it exits.

Lots of heavy feelings.

And I try my best to not punish myself

if I'm only able to complete half or one item on the list

or on the days where I get a later start on my routine.

Number two is to put on something familiar.

This could be a song, a full album, a movie, a comfort TV show i usually have my morning playlist playing

in the background as i get ready going through my achievable

routine on days where i need the extra help i put on my favorite movie

or tv show

that i've literally seen a thousand times the focus is more

sonic than other senses the purpose is to have something comforting

to sort of ease your way through activities the sonic aspect really calms your your nervous system down.

Sometimes after or even before I go through my achieve routine, I have something called floor time.

My roommate Laurel and I used to do this all the time.

We're not feeling super great or just need a little bit of a reset.

We'll put on a really good song and just lie on the floor and allow ourselves to melt into the song.

There were also other days where we would put blankets over our head and just sort of bop around the living room.

Again, we're not talking.

We're not even necessarily singing to the song.

It's just to calm our nervous system.

When we're feeling a little bit more I guess energetic

which literally shake it all out of our system

and I'll be honest there have been weeks where I'll have the same movie playing on repeat over and over again.

I know how the song goes, I know what happens at the end of the movie

and I don't have to have my guards up in anticipation for something unfamiliar.

I just have something familiar and reliable there to support me as I move forward.

The third thing that often helps me feel a little bit better is something

that I touched on in my recent notebook video.

It's to make a list of all the things that you've ever done at the top of your head.

These are positive things or achievements as some people call them.

It can be from today, yesterday, the whole year, or in the entirety of your life.

It can be big things or small tasks just to practice of looking back

and realizing how capable you are and how much potential you still hold, how great you are.

It can seem a little bit self-centered, braggy, but everybody deserves a little pat on the back, especially when you're not feeling your best.

You can take it one step further and keep the list around to reread when you need it.

I know some people who make it into a little script that I have on their phone.

They take out the script to reread before a date, a big meeting, an event they're hosting.

I haven't necessarily had to practice that, but I love leaving myself little post-it notes around, whether it's right in front of my computer.

I used to have some of my bathroom mirror to see when I'm putting on my makeup.

Places that are visible that you frequent a lot.

Another good one can be the inside of your coffee cupboard.

So every time you open it to get your coffee beans, you have a little reminder greeting you.

I'm always scared that I sound so full of myself

when I suggest this as a practice but just try it out

and let me know

if it helps you to create more than you consume just make something even

if it's kind of bad this could be a video diary cooking something baking something a little craft going outside

and doing some gardening staying inside and doing some reflective journaling

or even creating a catalog of the outfits

that you're going to wear for the next week whatever medium it is try going inward

and seeing what it is

that you have to say rather than what other people are

saying seeing what you're able to create instead of comparing yourself to what other people are making

and if this is a practice

that you already have under your belt change your medium allow yourself to stretch

and look from a different perspective see what other formats you're capable of you might just surprise yourself

and maybe feel even a little bit better now we're moving

into sort of like the adventurous tier ideal task to get

yourself to feel better purging your space we're getting adventurous

but not crazy so just pick one area of your life

that chair in the corner of your room with all the clothes you have

and haven't worn have and haven't washed the food in

that one area of your pantry

that you know you haven't touched in months the pile of

books you need to return to library the box of recycling

your garage the idea is to allow yourself to just let

go literally let go of physical areas in your life

that are causing you stress

that are weighing you down again choose one area this could even be the tail end of the previous point

that i mentioned after you garden clean up the space

and throw out the trash whatever version that makes you feel a little lighter, a little better, and if none of these things feel like they are achievable for you just yet,

sometimes it's actually most helpful to just accept that this is how you're feeling right now.

Allow yourself to sit with it.

Sit with yourself.

Allow yourself to do absolutely nothing.

100

Not being on your phone, watching a movie, not even reading your favorite book.

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You could make yourself a cup of tea or wrap yourself in a blanket or just sit completely starfish on the couch.

102

Whatever configuration you choose, be with where you're at and who you are right now.

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I'll be honest, most Septembers do start like that for me.

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Or I'm three points into this list and then gravitate to just sitting still by myself in absolute silence.

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We're not feeling our best and that's okay.

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There's literally no point in beating ourselves up over it.

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It doesn't help even intellectualizing how we're feeling.

108

I've learned that I just need to let myself be a little sad before I get a little better.

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I have three bonus points.

110

Get off your phone, just do it.

111

Put it in another room.

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Put it away.

113

Go for a walk somewhere you know really well

114

or completely new with or without music or a podcast accompanying you but preferably by yourself.

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And lastly, have something to eat or drink without any distractions.

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Whenever I'm feeling up, I always think of

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that reel where one kid is crying and the other kid's just looking and he's like, have you taken a nap today?

118

Well, you need one.

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And sometimes the most basic physical self-care is what we need.

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And give yourself a hug even when you don't think you need one.

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I hope your september and 2026 have been kind so far

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if not or even

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if they have been I hope you found this video helpful

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this year I found the most help from purging my space

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been clearing out a lot of my closet I always know

126

that once I get through september I am in the best mood possible for the rest of the year

127

because of the cold weather I have a couple of exciting videos coming up

128

so stay tuned for those and I'll talk to you soon bye Thank you.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “ways to feel a little better”. As palavras que mais se repetem: achievable, feeling, september, routine. Este vídeo tem 128 frases e 1603 palavras para praticar shadowing. A fala dura 7:19. O falante fala rápido, cerca de 219 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

Palavra	Pronúncia	Significado
achievable adjetivo	/əˈt͡ʃivəbəl/	conseguível
couch substantivo	/ˈkaʊ̯t͡ʃ/	sofá, cadeirão
adventurous adjetivo	/ædˈvɛn.t͡ʃɚ.əs/	aventureiro, aventuroso
reread verbo	/ɹiːˈɹiːd/	reler
purge verbo	/pɜɹd͡ʒ/	purgar
downstairs advérbio	/daʊnˈstɛɹz/	embaixo
upstairs advérbio	/ˌʌpˈstɛɹz/	em cima
sonic adjetivo	/ˈsɑnɪk/	sónico, sônico
cloth substantivo	/klɒθ/	pano, tecido
blanket substantivo	/ˈblæŋ.kɪt/	cobertor, manta
cupboard substantivo	/ˈkʌb.əd/	armário
excite verbo	/ɪkˈsaɪt/	animar, empolgar
familiarity substantivo	/fəmɪliˈæɹɪti/	familiaridade
gravitate verbo	/ˈɡɹævɪteɪt/	gravitar
matcha substantivo	/ˈmɑ.t͡ʃə/	matcha, matchá

Phrasal verbs que você vai ouvir

Palavra	Significado
clean up verbo	dar uma limpeza, limpar
get off verbo	sair
go back verbo	voltar
move forward verbo	adiantar
put together verbo	montar, construir
take out verbo	tirar, remover

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

We're not even necessarily singing to the song.
It's just to calm our nervous system.
We're not feeling our best and that's okay.
It doesn't help even intellectualizing how we're feeling.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
“Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade	used to do · used to have
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	has been · hasn't been · I've been
Superlativos the -est / the most … — o maior ou o menor de um grupo	the best · my best · your best
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias	you're not having · you're not putting · we're not talking

Pronúncia para ficar de olho

O falante usa 46 contrações e formas reduzidas, como we're, you're, I'm. Diga-as na forma curta, do jeito que você ouve.

Os sons de “sh” e “zh”: starfish /ˈstɑː(ɹ)fɪʃ/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/, distraction /dɪsˈtɹæk.ʃən/, cautious /ˈkɔːʃəs/, punish /ˈpʌnɪʃ/
Palavras longas — acerte a sílaba tônica: achievable /əˈt͡ʃivəbəl/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, familiarity /fəmɪliˈæɹɪti/, intellectualize /ɪntəˈlɛkt͡ʃuəlaɪz/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: reread /ɹiːˈɹiːd/, sonic /ˈsɑnɪk/, blanket /ˈblæŋ.kɪt/, cupboard /ˈkʌb.əd/, excite /ɪkˈsaɪt/
/l/ final — a língua toca o céu da boca, não vira “u”: achievable /əˈt͡ʃivəbəl/, recycle /ɹəˈsaɪkəl/, reel /ˈɹiːl/, pile /paɪl/
s + consoante no início — sem um “i” antes: starfish /ˈstɑː(ɹ)fɪʃ/, speculation /ˌspɛk.jəˈleɪ.ʃən/, scare /skɛɚ/, strain /stɹeɪn/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como achievable, couch, adventurous.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: ways to feel a little better - Aprenda a falar inglês com vídeo

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