Pratique du Shadowing: ways to feel a little better - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Chaque mode ouvre une salle d'entraînement en plein écran.

128 phrases

Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.

Hi there and welcome to the annual worst month of my life.

Old jokes aside, there has been an unexplained pattern of September being a hard month for me every single year.

We're officially moving into the second week of September 2026 and so far it hasn't been too bad.

I only really coined this speculation last September and

so perhaps this year I've been a little bit cautious even as we approach September.

With that caution, I've put together a little list of things

that I like to do to feel a little bit better

number one is to create an achievable routine for yourself emphasis on achievable this could consist of one two

or three things mine currently includes getting out of bed going downstairs to make a cup of matcha for myself

and then eventually

when i feel like i'm able to going back upstairs to wash my face it sounds stupidly simple

but it's definitely a lot harder

when you're not having the best day your achievable routine can

genuinely just be getting yourself out of bed putting on a pair of pants

and going downstairs to sit on your couch

or moving off your couch going upstairs

and putting on a change of clothes whatever it is get to know what is achievable for you

when we're in a productive mood

or just in a better mood i feel like we're definitely

more easily able to cross things off our list with this

achievable list you're not putting too much strain on your mental

or physical health and still get to feel like you've done something really really huge

that day my achievable routine also helps me just get a to start to my day.

I'm able to rely on this familiarity to support my nervous system as it exits.

Lots of heavy feelings.

And I try my best to not punish myself

if I'm only able to complete half or one item on the list

or on the days where I get a later start on my routine.

Number two is to put on something familiar.

This could be a song, a full album, a movie, a comfort TV show i usually have my morning playlist playing

in the background as i get ready going through my achievable

routine on days where i need the extra help i put on my favorite movie

or tv show

that i've literally seen a thousand times the focus is more

sonic than other senses the purpose is to have something comforting

to sort of ease your way through activities the sonic aspect really calms your your nervous system down.

Sometimes after or even before I go through my achieve routine, I have something called floor time.

My roommate Laurel and I used to do this all the time.

We're not feeling super great or just need a little bit of a reset.

We'll put on a really good song and just lie on the floor and allow ourselves to melt into the song.

There were also other days where we would put blankets over our head and just sort of bop around the living room.

Again, we're not talking.

We're not even necessarily singing to the song.

It's just to calm our nervous system.

When we're feeling a little bit more I guess energetic

which literally shake it all out of our system

and I'll be honest there have been weeks where I'll have the same movie playing on repeat over and over again.

I know how the song goes, I know what happens at the end of the movie

and I don't have to have my guards up in anticipation for something unfamiliar.

I just have something familiar and reliable there to support me as I move forward.

The third thing that often helps me feel a little bit better is something

that I touched on in my recent notebook video.

It's to make a list of all the things that you've ever done at the top of your head.

These are positive things or achievements as some people call them.

It can be from today, yesterday, the whole year, or in the entirety of your life.

It can be big things or small tasks just to practice of looking back

and realizing how capable you are and how much potential you still hold, how great you are.

It can seem a little bit self-centered, braggy, but everybody deserves a little pat on the back, especially when you're not feeling your best.

You can take it one step further and keep the list around to reread when you need it.

I know some people who make it into a little script that I have on their phone.

They take out the script to reread before a date, a big meeting, an event they're hosting.

I haven't necessarily had to practice that, but I love leaving myself little post-it notes around, whether it's right in front of my computer.

I used to have some of my bathroom mirror to see when I'm putting on my makeup.

Places that are visible that you frequent a lot.

Another good one can be the inside of your coffee cupboard.

So every time you open it to get your coffee beans, you have a little reminder greeting you.

I'm always scared that I sound so full of myself

when I suggest this as a practice but just try it out

and let me know

if it helps you to create more than you consume just make something even

if it's kind of bad this could be a video diary cooking something baking something a little craft going outside

and doing some gardening staying inside and doing some reflective journaling

or even creating a catalog of the outfits

that you're going to wear for the next week whatever medium it is try going inward

and seeing what it is

that you have to say rather than what other people are

saying seeing what you're able to create instead of comparing yourself to what other people are making

and if this is a practice

that you already have under your belt change your medium allow yourself to stretch

and look from a different perspective see what other formats you're capable of you might just surprise yourself

and maybe feel even a little bit better now we're moving

into sort of like the adventurous tier ideal task to get

yourself to feel better purging your space we're getting adventurous

but not crazy so just pick one area of your life

that chair in the corner of your room with all the clothes you have

and haven't worn have and haven't washed the food in

that one area of your pantry

that you know you haven't touched in months the pile of

books you need to return to library the box of recycling

your garage the idea is to allow yourself to just let

go literally let go of physical areas in your life

that are causing you stress

that are weighing you down again choose one area this could even be the tail end of the previous point

that i mentioned after you garden clean up the space

and throw out the trash whatever version that makes you feel a little lighter, a little better, and if none of these things feel like they are achievable for you just yet,

sometimes it's actually most helpful to just accept that this is how you're feeling right now.

Allow yourself to sit with it.

Sit with yourself.

Allow yourself to do absolutely nothing.

100

Not being on your phone, watching a movie, not even reading your favorite book.

101

You could make yourself a cup of tea or wrap yourself in a blanket or just sit completely starfish on the couch.

102

Whatever configuration you choose, be with where you're at and who you are right now.

103

I'll be honest, most Septembers do start like that for me.

104

Or I'm three points into this list and then gravitate to just sitting still by myself in absolute silence.

105

We're not feeling our best and that's okay.

106

There's literally no point in beating ourselves up over it.

107

It doesn't help even intellectualizing how we're feeling.

108

I've learned that I just need to let myself be a little sad before I get a little better.

109

I have three bonus points.

110

Get off your phone, just do it.

111

Put it in another room.

112

Put it away.

113

Go for a walk somewhere you know really well

114

or completely new with or without music or a podcast accompanying you but preferably by yourself.

115

And lastly, have something to eat or drink without any distractions.

116

Whenever I'm feeling up, I always think of

117

that reel where one kid is crying and the other kid's just looking and he's like, have you taken a nap today?

118

Well, you need one.

119

And sometimes the most basic physical self-care is what we need.

120

And give yourself a hug even when you don't think you need one.

121

I hope your september and 2026 have been kind so far

122

if not or even

123

if they have been I hope you found this video helpful

124

this year I found the most help from purging my space

125

been clearing out a lot of my closet I always know

126

that once I get through september I am in the best mood possible for the rest of the year

127

because of the cold weather I have a couple of exciting videos coming up

128

so stay tuned for those and I'll talk to you soon bye Thank you.

Télécharger l'application

Tout pour parler couramment

Prononciation IAChaque phrase notée

Phonétique (IPA)Maîtrisez chaque son

VocabulaireEnrichissez votre lexique

Jeu de vocabulaireApprenez en jouant

Scanner le QR

Download on theApp Store Get it onGoogle Play

FOR YOU

Vidéo recommandée

123 phrases

What To Do After A Breakup? | Learn English Podcast | Healing Podcast | Intermediate

Business EnglishDaily ConversationUniversity Students

51 phrases

I’m a psychologist. Your emotions aren’t the problem. Not understanding them is.

Daily ConversationUniversity StudentsWorking Adults

138 phrases

Monday Blues, I hate Monday! |🎙 8 Minute English | Beginner

Business EnglishDaily ConversationHigh School Students

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « ways to feel a little better ». Les mots qui reviennent le plus souvent : achievable, feeling, september, routine. Cette vidéo contient 128 phrases et 1603 mots à répéter en shadowing. La partie parlée dure 7:19. Le locuteur parle vite, environ 219 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
achievable adjectif	/əˈt͡ʃivəbəl/	réussissable, réalisable
couch nom	/ˈkaʊ̯t͡ʃ/	sofa, canapé
adventurous adjectif	/ædˈvɛn.t͡ʃɚ.əs/	aventureux
reread verbe	/ɹiːˈɹiːd/	relire
purge verbe	/pɜɹd͡ʒ/	éliminer
downstairs adverbe	/daʊnˈstɛɹz/	au-dessous, en bas
upstairs adverbe	/ˌʌpˈstɛɹz/	en haut, à l'étage
sonic adjectif	/ˈsɑnɪk/	sonore, sonique
cloth nom	/klɒθ/	tissu, étoffe
blanket nom	/ˈblæŋ.kɪt/	couverture
cupboard nom	/ˈkʌb.əd/	buffet
excite verbe	/ɪkˈsaɪt/	exciter
familiarity nom	/fəmɪliˈæɹɪti/	familiarité
inward adjectif	/ˈɪnwəd/	intérieur
matcha nom	/ˈmɑ.t͡ʃə/	matcha, maccha

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
go through verbe		traverser
clean up verbe		nettoyer
come up verbe		se montrer, sortir du bois
get off verbe		descendre, faire descendre
get through verbe	/ɡɛt ˈθɹu/	franchir
go back verbe		rentrer, retourner
look back verbe		se remémorer
put together verbe		assembler

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

We're not even necessarily singing to the song.
It's just to calm our nervous system.
We're not feeling our best and that's okay.
It doesn't help even intellectualizing how we're feeling.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
« Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai	used to do · used to have
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	has been · hasn't been · I've been
Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe	the best · my best · your best
Présent continu am/is/are + -ing — ce qui se passe en ce moment	you're not having · you're not putting · we're not talking

Prononciation à surveiller

Le locuteur utilise 46 contractions et formes réduites, comme we're, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: starfish /ˈstɑː(ɹ)fɪʃ/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/, distraction /dɪsˈtɹæk.ʃən/, cautious /ˈkɔːʃəs/, punish /ˈpʌnɪʃ/
Mots longs — placez bien l’accent: achievable /əˈt͡ʃivəbəl/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, familiarity /fəmɪliˈæɹɪti/, intellectualize /ɪntəˈlɛkt͡ʃuəlaɪz/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: achievable /əˈt͡ʃivəbəl/, couch /ˈkaʊ̯t͡ʃ/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, purge /pɜɹd͡ʒ/, intellectualize /ɪntəˈlɛkt͡ʃuəlaɪz/
/r/ anglais — langue recourbée, sans frotter la gorge: reread /ɹiːˈɹiːd/, purge /pɜɹd͡ʒ/, downstairs /daʊnˈstɛɹz/, upstairs /ˌʌpˈstɛɹz/, familiarity /fəmɪliˈæɹɪti/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme achievable, couch, adventurous.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: ways to feel a little better - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Télécharger l'application

17. Do 3 Things Every Morning

Talking about September in english | Easy English Podcast

4 Ways to Cope With Depression

resetting my life for spring (getting back on track)

[B1] Talking About Your Bad Day in English | Real Life Stories & Lessons

the morning routine getting me through winter ☁️ as an anxious girlie

How to Feel Better Fast: The 5 Things That Shift Your Mood Instantly

getting in the autumn mood (new habits for a slower life)

how to make every day interesting | 15-minute routine