Практика Shadowing: [ENG]李昀銳腹肌跑男首秀！范丞丞打臉實錄張康樂一出場就被抓了 |#奔跑吧 #綜藝 #范丞丞 #李昀銳 #張康樂 - Изучайте разговорный английский по видео

What time is it?

Let's go. Bye bye, see you tonight.

Five, four, three, two, one.

Let's draw one.

Gift. So this time I got a witch's candy.

You can turn this.

Or you can taste one.

Look at what color it turns.

Chili flavor, red.

Red might be chili flavor.

or fruit flavor.

Orange. Take a bite and see if you get the normal or normal.

It's lucky.

Hmm. Wow, wow, wow.

The blue team is done.

They gave it.

I like this kind.

It's one piece.

Two pieces.

Damn it. It's hot.

It's a bit hot.

I just wear it casually.

I thought everyone was wearing this dress.

It's not worth it, it's just the material.

It's a bit like linen.

Yes. Should we fight?

Almost last time.

We almost fought three times.

but it didn't happen.

Chasing me for three rounds.

Bye, I'm going.

Oh my god, oh my god.

I lost again today.

I'm going to.

We lost badly.

We had no hope at all.

Why? Because we couldn't find anyone else.

We were also torn apart by others.

Do you know what it means to be on your back?

Do you know what it means?

You're lying on your back.

Do you know turtle?

This is my head.

This is my hand.

This is my foot.

It's like this.

Let's go back to the hotel and talk about it.

OK, let's go.

Let's go back to the hotel.

Today is hide and seek.

not a room escape.

Hide and seek in this small space, I I can't hide in a double door.

Do you know?

I can't hide, let me describe it to you.

just like this room today.

To be honest, it's just this kind of indoor layout.

Can I hide in it?

I could hide in such a big cabinet.

But every time I open it, it's true.

Can I hide in it?

Or There are some spaces behind the door.

Or this kind of point.

I can't find a place to hide in this kind of place.

At first, I found a tank, a one-meter tank is similar to a suitcase, a little shorter than that, but a little wider.

I can hide in it and squat down.

You put it here.

I couldn't close the lid, so I ran away.

Four people caught you in ten minutes.

You know each of them was like a hungry tiger pouncing.

just like the cheetah on the African savannah like a cheetah meets a gazelle.

Four people catch you in a circle.

No matter how fast you run, you will be blocked and attacked.

I'm like playing football.

You know? The first one I saw was Bailu.

I thought I could outrun him.

I just changed direction and ran over.

I ran past.

A big black cow rushed over.

Oh no, the road is so narrow.

almost from here to here.

On such a wide road, I thought I couldn't get through.

He would catch me and lift me up.

I turned around and ran.

I wanted to run to Bailu again.

Bailong is here.

I turned around and ran.

Another one caught me, but didn't catch me.

Fortunately, I was agile.

I turned left and went in.

I ran about ten meters.

Fan Chengcheng came out from the side.

After I was caught, wasn't Chenchen behind me?

When I slowed down, they both pounced on me.

I just remember my clothes were Oh, oh.

Yes. my clothes were gone.

I knew I couldn't see it.

I thought life and death were unpredictable and I couldn't escape.

100

A caged bird can't escape. Okay.

101

Then I was torn.

102

It's okay, there was indeed a word on my back.

103

They wanted to collect all the words.

104

The three of us put the word.

105

Kangle, Sha and I put the words on.

106

Brother Sha hid.

107

Kangle and I were running.

108

We were there.

109

We were both torn.

110

After being torn apart, It's okay, it's okay.

111

Okay, I'm very I thought I was smart and started to say that since I was first, I'll observe the terrain first.

112

what the terrain looks like.

113

Let's see what the second floor looks like.

114

Where can I hide?

115

What does the first floor look like?

116

Where can I hide?

117

I started to look for the terrain.

118

I looked there, I couldn't find a place to hide.

119

Well, it doesn't matter.

120

Next round, it's our turn to find.

121

We'll catch others.

122

Hum. When we started to catch, I went to the second floor.

123

I ran around desperately.

124

I was looking for someone, but I couldn't find anyone.

125

So I found a rice jar on the first floor.

126

I found that the rice jar was larger than the one it was one size larger than the one I couldn't fit into.

127

If this rice jar were mine, I could hide in it.

128

Yes. Li Yugang walked in.

129

there were four words on it.

130

No Touching.

131

but not the one from the program team.

132

Hum. As soon as I opened it, there's a big black ox.

133

Chen was hiding inside.

134

Brother Chen looked at it, Okay, okay, okay, okay.

135

I won't run, I won't run, I won't run.

136

I'll tear up Chen Ge.

137

And then in these ten minutes, I didn't find anyone.

138

I didn't look for anyone.

139

Ten minutes passed like this.

140

Ten minutes passed, it was our turn to hide.

141

It's time for Kai Ge and his team to catch us.

142

I think Brother Chen is hiding in this jar.

143

He would never have thought I would hide in this jar.

144

I immediately went back to that jar.

145

I'll go sit in that jar.

146

I squatted down.

147

The situation in the tank.

148

It's stuffy inside, like a sauna.

149

Like this. I held a light in my left hand like this.

150

It's so dark.

151

I just squatted here.

152

I squatted for ten minutes.

153

I was safe and sound for ten minutes.

154

Okay, the second round.

155

I don't need to hide.

156

I went to disturb them while they were chatting.

157

what happened and what happened.

158

Then I saw a shadow on the ground.

159

It was crawling.

160

I went to see Zilu.

161

and then I cornered him.

162

Okay, today night he died.

163

I died tonight.

164

After these two died, it was our turn to go.

165

I went back to that jar again.

166

It was the big jar again.

167

but I was wearing the speaker.

168

so I covered the speaker with my stomach to minimize the sound.

169

Actually, I wanted to climb up the tree, But if I climbed up, the speaker would hear me.

170

but not in the jar.

171

I can't see.

172

I can't see, I can't see, I can't see, I can't see, I can't see.

173

But this time, I overlooked a detail.

174

The angle of the lid is different from the previous one.

175

If you put it next to the tank, it will be very loud.

176

So I covered it up.

177

so I quickly covered it.

178

The cover didn't have the same angle as the last one.

179

Then they were torn apart.

180

Then they tore up everyone else anyway.

181

Then they collected six words.

182

and then they inferred the final combined character they hid it very well.

183

To be honest, I don't even know where they are hiding now.

184

You might as well climb a tree.

185

You can go up the tree and no one can catch you.

186

The tree is too thick.

187

It's not easy to climb.

188

I just hid there.

189

I just hide in this jar.

190

Do you know?

191

So this is a disappointing episode.

192

It's actually okay.

193

because this episode was a certain defeat.

194

Remember that the flying chair was the first time you played it.

195

Actually, I didn't get off the flying chair last time.

196

It was many years ago that I played the flying chair.

197

twenty twenty.

198

I just clicked others down.

199

but I didn't get off.

200

How many times did you go down?

201

Six or seven times.

202

When you knew you were going to go down, you want to say I'll get off first.

203

I'll get down, get down.

204

I'm not ready.

205

Then you fly out with a whoosh.

206

It's quite scary.

207

Well, OK. I'm still very happy.

208

OK. I can't turn it out.

209

That's it. Let's go to work.

210

Today, I wish you victory.

211

and get six grams of gold.

212

No, I've already won.

213

So many issues.

214

Ha ha ha. Not a rookie.

215

You're a veteran.

216

You too. You can run and tear, what else do you want?

217

No. but your health is the most important.

218

don't push yourself too hard.

219

No. I didn't give you gold.

220

No gold, don't ask, it's just a word.

221

We have already won.

222

So many episodes.

223

Bye bye, good night.

224

See you next time. Bye.

225

Hope's Wang.

226

the sound of Sheng and the knowledge of Zhi.

227

knowledge, reputation, and fame.

228

You need to find a character that can be combined there must be a word that can be combined with all three.

229

and it can't be a wrong word.

230

Let's collect some ideas.

231

So what is the word in the end?

232

Ming. Famous, reputation, fame.

233

Hope. reputation I really racked my brains I can't think of this word.

234

It's really easy to know the answer.

235

It's really hard to think about it.

236

The blue team is done.

237

They gave it to me.

238

They gave it.

239

I like this kind of.

240

It's integrated.

241

Did we fight last time?

242

We almost did it three times last time.

243

I almost tore it.

244

but it didn't happen.

245

Chased me for three laps.

246

Come on. Bye.

247

Come on. How about today's declaration?

248

Did you do it?

249

Beyond myself.

250

I want to ask what your running declaration is today.

251

I will post it in the studio before you start.

252

Running Declaration.

253

Beyond the past.

254

I think it's the best one in all the running men.

255

Ha ha ha, it's the best one in all the running men.

256

I feel like I have a little brain this time.

257

I think the most fun part is not the mutual tearing, but the part of the police catching the thief.

258

It's the part of hide and seek.

259

which is very fun.

260

And then at the end, we need to collect all the words and solve the puzzle.

261

I guessed it.

262

It requires both intelligence and physical strength.

263

It's a bit difficult.

264

You are given a word, and you can spell other words.

265

There are nine words in total.

266

Nine characters spell three words and then form the last word.

267

You are wearing yellow clothes now.

268

Look, are you in the same team with the same color clothes?

269

Wow, what is this?

270

Wow! Wow. Huang Jin.

271

Who is on your team today?

272

Brother Kai and Jiu Zhou.

273

and Jiuzhou.

274

We've been losing all day.

275

Kai asked if it was possible asking if it was possible we were losing all day, but we finally won.

276

He said it was possible.

277

and then we won.

278

and we won.

279

I think the most important thing is that Brother Kai gave us a principle at the end.

280

If you want to win, just two words.

281

Survive. Because we couldn't fight back, we can only defend.

282

Brother Kai was in a car and stubbornly defended.

283

It was very exciting and beautiful.

284

Can you summarize your running man trip?

285

This is my second time in Xiamen.

286

The last time I came to Xiamen when I was filming for the opposing team.

287

At that time, my impression of Xiamen was the climate, the environment, and the food were all very good.

288

And this time I came to Xiamen again, I can eat Shacha noodles again.

289

which is very soft, sweet and delicious.

290

I hope to come to Xiamen again in the future.

291

I also hope everyone can come to Xiamen to play.

292

and Fujian Province.

293

and Quanzhou.

294

This trip has been a complete success.

295

If I come again next time, I'll set a small goal.

296

If I come again next time, I will meet Kai Ge again.

297

I hope to overcome my fear of Brother Kai.

298

and the pressure of Kai Ge.

299

It's terrifying.

300

I hope I can overcome myself next time.

301

Goodbye. The last battle.

302

Fourth place.

303

You can't just die as soon as you go up.

304

Brother Xiaolin asked me to wait for a while.

305

Brother Xiaolin said that based on past experience, Yes.

306

let me wait and see.

307

Well, I think it makes sense.

308

Okay, you four people this team.

309

this team. Yes.

310

there's no distribution.

311

Just do it.

312

You were arrested.

313

Ha ha ha, you were arrested as soon as you started.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Практика Shadowing: [ENG]李昀銳腹肌跑男首秀！范丞丞打臉實錄張康樂一出場就被抓了 |#奔跑吧 #綜藝 #范丞丞 #李昀銳 #張康樂 - Изучайте разговорный английский по видео

Контекст и фон

Топ-5 фраз для повседневного общения

Пошаговое руководство по шадовинг-сессии

Что такое техника Shadowing?

Практика Shadowing: [ENG]李昀銳腹肌跑男首秀！范丞丞打臉實錄 張康樂一出場就被抓了 |#奔跑吧 #綜藝 #范丞丞 #李昀銳 #張康樂 - Изучайте разговорный английский по видео

Контекст и фон

Топ-5 фраз для повседневного общения

Пошаговое руководство по шадовинг-сессии

Что такое техника Shadowing?

Практика Shadowing: [ENG]李昀銳腹肌跑男首秀！范丞丞打臉實錄張康樂一出場就被抓了 |#奔跑吧 #綜藝 #范丞丞 #李昀銳 #張康樂 - Изучайте разговорный английский по видео