Практика Shadowing: Let's Build Your Self Confidence - Изучайте разговорный английский по видео
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If you've been needing some tips on building up your self-confidence, I got you, baby.
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Just keep watching.
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First and foremost, you need to know that confidence and appearance are mutually exclusive.
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And what I mean by that is, is how society perceives you is not necessarily in alignment with what your confidence level is.
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I've known plenty of people that society deems very attractive that don't have self-confidence.
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Confidence starts from within and no matter what you look like, no matter how society sees you,
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you can be confident and I'm here to tell you how.
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Firstly baby, you got to look at the people around you.
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The people around you are either going to lift you up or they're going to put you down.
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So you need to take a close look and an honest look at the people that you surround yourself with.
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Are these people that are building you up every day or are these people that are belittling you and bringing you down?
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If you find yourself having friends or being surrounded by people of any sort that put you down,
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make you feel less than yourself and just you feel insecure whenever you're around them, you need to say goodbye to those people.
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Getting rid of those kind of toxic people from your life will be the best choice that you ever make.
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Remember, if you hear something enough, you start to believe it yourself.
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So if you're surrounded by people that are constantly putting you down, you're going to begin to start believing those things that they're telling you.
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So it's important that you have people around you that uplift you
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and see you as beautiful and want to root for you
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and cheer for you and see you as the glorious human being that you are.
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Now, I understand
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that sometimes we're put in positions where we don't really have much of a choice as to who we're around.
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Maybe it's your family that puts you down and you have to live with them at your job.
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Your co-workers put you down.
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The things I'm going to say in the following are going to build up
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that strength within you enough that you know that you let whatever people say to you just bounce off of you
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because you know what your value is.
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You know how good you look that you don't let their opinion affect how you feel about yourself.
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So cut those people out if you can.
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And if you can, we're gonna work on building that confidence
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so strong within yourself that it doesn't matter what anybody else says, you know you look good.
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All right, so all of us have a couple things
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that just make us feel good you need to do more of those things more often.
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And the less confident you are, the more you gotta do those things.
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For me, I love to get my nails done.
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I love to do my makeup.
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I make sure my hair is looking fresh.
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I like to dress well, like to wear heels.
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And I truly do believe if you don't have confidence on the inside, there are things that you can do to build your confidence from the outside in.
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Take yourself on dates.
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Treat yourself like you are the best lover, the best partner that you've ever had.
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Take yourself out to dinner.
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Take yourself on a movie date.
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Do things to treat yourself and feel good while doing them.
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Imagine how good of a hype man you are for your best friend.
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You need to be that for yourself.
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Most of us say things to ourselves that we would never say to our best friend.
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So think about that.
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Next time that you're putting yourself down or you feel less than
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and you just don't feel good and you're saying all those things in your head
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that just bring you into a more negative space, think about this.
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Would you ever say those things to your best friend?
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No, you wouldn't because it would hurt your best friend's feelings.
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So please remember that even the things that we say to ourselves, they start to impact us more and more every day.
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So we got to cut.
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We got to cut out dogging on ourselves and start to uplift ourselves instead.
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Do things that feel good to you.
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Maybe it's wearing a cologne or a perfume that makes you feel sexy.
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Maybe it's wearing an outfit that you just feel good in.
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Maybe it's going to places that feel romantic, like a candlelit dinner, and take yourself out.
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Building confidence also has a lot to do with being able to rely on ourselves
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and feeling good being with ourselves and by ourselves.
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In order for you to truly be able to be in a healthy, loving relationship with somebody else,
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You need to first learn how to just love yourself and be with yourself and enjoy taking yourself on dates.
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Because then once you learn to enjoy that, then spending time with other people becomes even more amazing.
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I truly believe that confidence also aligns with purpose.
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When we feel like we have purpose and we are passionate about something, that is where confidence comes from.
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When we feel like we are progressing in life and we are getting better and better every day, there's confidence that stems from that.
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When you feel like you are fulfilling your goals and you are going after what you want to be going after, that builds confidence.
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because then we feel like we can rely on ourselves and we feel like we matter.
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We feel like we're worthy and those feelings also ignite confidence within you.
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If you're somebody who's struggling with knowing what your purpose is
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or maybe you're not really passionate about some things and you don't really know what you're passionate about,
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this gives you a great opportunity to explore those things.
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Because truthfully, I know, I know that each and every single one of us has purpose in this world.
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And if you don't know what it is, baby, you just haven't found it yet.
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And this gives you so much opportunity to go out and explore it.
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Having things that you can be proud of and make you feel like you're progressing and getting better,
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those things build confidence in and of itself.
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Think about it this way.
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When you're on a date, people want to hear about your passions.
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People want to hear about what gets you fired up and what just is so unique about you.
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So discover what those interests are for you.
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What makes you unique?
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There is such a wide range of interests in this world that you could possibly have.
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Anything from cars to plants to makeup to anything.
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There's so many things in this world you could possibly be interested in.
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Those are just very, very basic things that I said.
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So explore, get out more and see what things you could possibly be passionate about.
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Because once you are passionate, then you feel as if you have purpose and then from that purpose builds confidence.
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There's a lot of comparison in this world especially with social media being such a prevalent part of our lives.
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More and more comparison I see surrounds me all the time.
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Let's get rid of comparison right here right now because comparison kills confidence.
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Let me be clear.
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There is only one you, baby.
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Nobody can be you, no matter how hard they try.
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You have been uniquely created in this world to be exactly who you are.
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There is nobody that can be you and you can never be anyone else.
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So let's cut the comparison crap.
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Can you imagine if we had a world full of billions and billions of the same exact person,
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that would be boring as hell.
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That would be so boring.
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There would be no flavor.
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There would be no individuality.
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Embrace who you are.
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You are so uniquely you.
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You need to be proud of that.
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You might be in a position where you're not happy with who you are, and that's okay.
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It happens to all of us at one point or another in our life.
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But building on your self-confidence, building on your passions and your purpose,
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these things will gradually, they all grow together.
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I have no interest in knowing somebody who is trying to be a copycat version of somebody else.
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But guess what I love?
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I love when somebody is just proudly and boldly accepting of who they are, no matter what they look like,
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no matter where they come from, no matter any of that, no matter what people try to tell them,
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they know who they are and they are proud of that.
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Embrace how individual you are.
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You were created to be exactly who you are, not to try to be somebody else.
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So scrap the comparison, be uniquely you, and embrace that.
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I'm so happy that you are who you are, and I don't want you to ever try to be or compare yourself to anybody else.
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They are them, you are you.
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Embrace that.
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So we already talked about how important it is to recognize the people you surround yourself with
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and what they say to you.
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Well, guess what?
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What you say to yourself is extremely, extremely important.
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You need to stop the negative talk.
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Now, I'm not saying you got to jump to being happy-go-lucky, hyping yourself up all the time.
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We're going to get there at some point.
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But first and foremost, you got to just go to neutral.
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You got to stop the negative talk.
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The more you down yourself, the more you belittle yourself with the words that you say, the stronger that truth becomes in your mind.
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So words are power.
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Remember that you got to be more cautious about what you say.
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Every time you say things that are dragging yourself down,
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you continue to build and build and build on that negativity around your appearance and just around your confidence altogether.
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So we got to stop.
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We got to stop with the negative talk.
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Believe me, down the line, I do want you to focus on positive talk,
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positive affirmations, being able to look at yourself in the mirror and be like, I'm a bad.
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I look so good today.
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Yes.
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Hype yourself up.
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Be your best hype man.
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But before we can get to that point, you got to just stop with the negative talk.
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Every time you catch yourself going to say something of a negative nature about yourself, just don't say it.
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It's better if it's left as a thought than if you speak it out as words.
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Eventually, if you stop verbalizing them as words, then they're not going to become thoughts as much.
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It's just the way that it works.
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So keep them in your head.
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Don't vocalize them.
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And down the line, I would love for you to start saying some positive things, but we'll get there.
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Okay.
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One step at a time.
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It's also important that I mentioned how much the media has twisted self-confidence into being too prideful and full of yourself,
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let's be clear, it's healthy for us to have self-confidence.
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It's healthy for us to feel good and think we look good and love ourselves.
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Self-love is so important.
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And yes, there's tons of people out in the world who will put you down for loving on yourself, screw those people.
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That is just their insecurities that are surfacing and they're trying to take it out on you.
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Listen here, I'm telling you right now, face to face, that you deserve to feel good about yourself.
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You deserve to feel confident and feel sexy and love yourself.
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And that is not arrogant of you.
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That is what you deserve to feel.
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Let's normalize self-love and confidence and feeling good.
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Right now, I feel like people almost see it as a competition as to who can feel worse about themselves.
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And that's not okay.
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Like that's not a vibe.
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We want to feel good about ourselves.
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We want to love ourselves.
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Let's make an active effort together to stop putting down people who feel good about themselves
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because it is already hard enough as it is for us to do that.
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So let's start within ourselves and build up those feel-good,
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those confident, those self-loving feelings so that no matter what the world tries to push against us,
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we have this just armor of confidence that can take any of that and not even let it faze us.
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Confidence is one of the sexiest qualities that a person can have.
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And I think we can all agree that confidence makes somebody seem a hundred times more attractive, no matter what they look like.
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Use some of these tips that I gave you today to start working on your confidence, because I promise where confidence goes, opportunity usually follows.
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And the more confident you are, the more you believe in yourself, and the more the world begins to believe in you as well.
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I love you guys so much.
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You are amazing exactly as you are.
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You are perfectly you.
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You are perfectly individual.
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And I challenge you to embrace being who you are
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and who you were created to be because I love you for who you are.
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Thank you so much for watching.
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If you've enjoyed any of these tips, please do give it a like and subscribe.
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And maybe throw me a comment letting me know what else you guys would like to see from me.
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Much love to you all.
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Until the next video.
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Почему этот клип идеально подходит для практики говорения?
Видео «Let's Build Your Self Confidence» — отличный материал для обучения, потому что он сочетает простой, разговорный язык с эмоциональной подтекстом. Речь ведущей естественная, с обычными фразами и интонацией, которые используются в повседневной коммуникации. Это позволяет не только улучшить произношение английского, но и научиться выражать свои мысли уверенно, как на слух, так и в записи. Благодаря теме самоконфиденции вы также закрепите полезный лексикон, связанный с эмоциями и самопринятием.
Анализ ключевых фраз: почему они звучат естественно?
- «I got you, baby» — разговорное выражение, которое заменяет формальные «I will help you». Использование «baby» добавляет тепла и близость, что характерно для дружеской беседы.
- «Confidence starts from within» — простая, но емкая фраза с интонационным акцентом на «within». Такие короткие утверждения легко запоминаются и помогают отработать правильное ударение.
- «Cut those people out if you can» — фраза с глаголом «cut out», который используется в повседневной речи для выражения отказа от чего-то. Конструкция «if you can» делает речь менее категоричной, что естественно для совета.
Рутина практики: shadowing для уверенного произношения
Чтобы улучшить произношение английского с помощью этого видео, используйте технику shadowspeak (или shadowing английский). Вот простой план:
- Посмотрите фрагмент видео длиной 10–15 секунд, запомните интонацию и ритм.
- Нажмите паузу и повторите речь ведущей сразу же, стараясь копировать ее темп, ударения и эмоции — это и есть shadow speech.
- Запишите себя на телефоне. Сравните запись с оригиналом: обратите внимание на долготу звуков и интонационные пики.
- Повторяйте каждый фрагмент 3–5 раз, пока ваша речь не будет звучать максимально естественно.
Этот метод помогает развить слуховую память и автоматизм речи. Пractise daily, и скоро вы заметите, как ваше произношение становится увереннее, а речь — более плавной. Remember: shadow speak — это ключ к естественной английской речи!
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've known · haven't found · have been |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | being surrounded · were created |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | somebody who is · people who feel |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.