Практика Shadowing: My Daily Routine - Listening Practice for Beginners - Slow and Easy English - Изучайте разговорный английский по видео
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Welcome to English Listening Channel.
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Hello, everyone.
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Today we will learn about Anna's daily routine.
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These are words and sentences you can use every single day.
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I will speak very slowly and clearly so you can hear every sound.
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If you follow me and read together,
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you will remember them and use them in real life.
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Hello, everyone.
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My name is Anna.
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Today, I want to tell you about my daily life.
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When you hear a homemaker's day, what do you think?
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You may think it is boring or simple,
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but actually a homemaker's day is very busy and full of meaning.
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My day starts at six in the morning.
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The alarm clock rings.
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I get up from my bed and open the curtains.
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It is still a little dark outside, but I take a deep breath and say,
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okay, let's start a new day.
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First, I go to the bathroom.
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I wash my face and put on a little makeup.
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You may wonder, why do you put on makeup at home?
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But this is very important for me.
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When I take care of myself, I feel ready for the day.
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It makes me feel positive and strong.
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At 6 20 I go to the kitchen.
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I make coffee.
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I love the smell of fresh coffee in the morning.
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My husband likes Japanese food so today I will make grilled fish for breakfast.
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I cook rice, make miso soup, cook an egg omelet, and grill fish.
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I think about nutrition and what my family likes.
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This is my small challenge every morning.
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At seven o 'clock, I wake up my family.
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Good morning.
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Breakfast is ready.
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I call to them.
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My children come out of their rooms with sleepy faces.
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They look so cute.
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It makes me smile.
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At 7 .15, we have breakfast together.
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This is one of the happiest times of my day.
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I ask my children, do you have a test at school today?
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Good luck.
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I ask my husband, you said you have a meeting today, right?
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These small conversations are very important.
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They bring our family closer together.
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At 8 45, I say goodbye to my husband at the door.
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Have a good day. Be careful.
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I say the same words every day, but these words have a special meaning.
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They mean, please come home safely.
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I also check my children's bags.
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Do you have your handkerchief?
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I ask.
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At 8 a .m., my children leave for school.
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Have a good day.
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I will make snacks for you when you come home.
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I wave to them from the door.
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After my family leaves, my real work begins.
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First, I wash the dishes.
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I clean the kitchen carefully.
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When I see the clean sink, I feel happy.
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It is a small victory.
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At 8 .40, I start the washing machine and vacuum the house.
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I clean the living room, the bedrooms, and the hallway.
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The sound of the vacuum cleaner is loud, but I like seeing the house become clean.
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It feels good.
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At 9 .30, I hang the laundry outside on the balcony.
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On sunny days, I take a deep breath while hanging the clothes.
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Good weather today.
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The clothes will dry well, I think.
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I look up at the sky and hope for a good day.
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At 10 o 'clock, I clean the toilet and bathroom.
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I clean these places every day.
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If I don't clean them every day, they become dirty very quickly.
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Water areas need special attention.
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At 10 .40, I can finally take a break.
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I make coffee and sit down.
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I look at my smartphone and search for dinner recipes.
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What should I cook tonight?
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I should use the food in the refrigerator, I think.
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Looking at recipes is actually fun for me.
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I feel excited when I find new dishes to try.
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At 11 a .m.
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I make a laundry list.
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Milk, eggs, vegetables, and snacks for the children.
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I also check the supermarket's special sales.
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I need to think about our family budget, A homemaker is like the family's money manager.
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At 11 .30, I go to the supermarket near my house.
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When I walk around the store, I sometimes find things I didn't plan to buy.
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Oh, daikon radish is cheap today.
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I can make a good dish with this, I think, but this is also fun.
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When I find fresh seasonal food, I can feel the changing seasons,
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and I want to give my family delicious meals.
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I come home at 12 .30.
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I put away the food in the refrigerator carefully.
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I put food with early expiration dates in the front.
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I don't want to waste food.
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Food waste is bad for the environment and bad for our budget, too.
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At 12 .50, it is time for my lunch.
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When I eat alone,
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I keep it simple Sometimes I make fried rice with leftover rice Sometimes I heat up last night's leftovers
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But I need to eat properly to have energy for the afternoon,
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I tell myself This lunchtime is actually my secret happy time.
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I watch my favorite TV show or send messages to my friends online.
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It is only about 30 minutes, but it is completely my own time.
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Homemakers need a break too,
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right? one thing I really enjoy is this quiet moment the
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house is peaceful no one needs me right now I can drink my tea slowly
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and think about nothing these small moments of peace are very precious to me.
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At 1 .30, I bring in the laundry and fold it.
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I like folding clothes that smell like sunshine.
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It is a happy task.
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I iron my husband's shirts and put the children's clothes in their drawers carefully.
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At two, I iron clothes while watching a TV talk show.
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Oh, that news story is interesting, I think.
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It is important to know what is happening in the world.
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Even while doing housework, I want to stay connected to society.
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I want to know about new things and understand the world better.
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At 2 .40, I start preparing for dinner.
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I cut vegetables and season the meat.
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Today, I decided to make hamburger steak.
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My children love them.
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When I think about their happy faces, my hands move naturally.
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Cooking with love makes food taste better.
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At three, my children come home from school.
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Welcome home.
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Wash your hands first.
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Snacks are ready.
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The sound of the door opening makes the house feel bright and alive again.
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At 3 .15, I give snacks to my children and listen to their stories.
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How was your test?
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What did you play with your friends?
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By listening to them, I can understand how they are growing.
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Sometimes they tell me their problems.
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When that happens, I listen carefully.
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Sometimes I give advice.
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Sometimes I just listen.
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Being a good listener is very important for a mother.
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These conversations teach me so much.
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I learn what makes them happy, what worries them, and how they see the world.
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Every day they teach me something new.
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At 3 .45, I watch over my children doing their homework while continuing to cook dinner.
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I walk between the kitchen and the dining room.
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If you don't understand something, please ask me, I say.
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Doing many things at the same time is a homemaker's special skill.
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At 5 o 'clock, I cook dinner.
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Seriously now, I cook hamburger steaks, make salad, and prepare miso soup.
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The sound of hamburgers cooking, the smell of miso soup.
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When I think about my family's happy faces, cooking feels meaningful, I always think.
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Food made with love tastes special.
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At 6 o 'clock, my husband comes home.
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Welcome home.
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How was your day?
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If he looks tired, I feel worried.
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But I hope the smell of dinner can make him feel a little better.
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At 6 .30, we have dinner together as a family.
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This is the second happiest time of my day.
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Today, we have hamburger steaks.
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Please eat a lot.
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You have a field trip tomorrow what do you want in your lunchbox?
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Conversation around the dinner table is more valuable than any entertainment.
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My children's smiles and my husband's words, this is delicious, are my best rewards.
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Family dinner time is when we share our days, we laugh together, We talk about problems.
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We make plans.
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We are not just eating food.
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We are building our family bonds stronger.
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At 7 .15, I wash the dishes and clean the kitchen.
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After I finish this, I can relax a little.
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I think while working quickly.
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A clean kitchen at the end of the day makes me feel satisfied.
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At 7 45, I help my children take a bath.
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Wash your hair properly.
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Stay in the bathtub and get warm.
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I can hear my children's happy voices from the bathroom.
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Listening to their voices, I feel that today was another peaceful day.
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At 8 30, my husband and I watch TV or talk in the living room.
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You look very busy these days.
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Are you feeling okay?
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I ask him.
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Time with my husband is also very important.
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We share our news with each other.
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Sometimes we laugh together.
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Sometimes we have serious conversations.
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This is how we keep our marriage strong.
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At 9 o 'clock, I help my children get ready for bed.
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I help them brush their teeth and change into pajamas.
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Let me see your teeth.
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Did you brush well?
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I check their teeth.
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Children at this age still need help, but they will grow up soon.
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when i think about this i feel a little sad i
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want to treasure this time at 9 20 i read a
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picture book to my children okay today we will read this story i hold my children on my lap and read
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i really love this time i can feel their warmth i
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can see their peaceful faces there is no greater happiness than this.
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At 9 .40, I put my children to bed.
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Good night.
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See you tomorrow.
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I touch their heads gently.
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I feel thankful that we could finish another safe day together.
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I watch them sleep peacefully and feel deep gratitude.
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At 10, I finally take my bath.
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I sit in the warm water and think, ah, finally I can truly relax.
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This time is completely mine, only mine.
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The warm water relaxes my tired muscles.
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I can think about my day or think about nothing at all.
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At 10 .40, after my bath, I prepare for tomorrow.
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I prepare food for my child's field trip lunchbox.
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I check what they need to bring.
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Tomorrow's lunchbox should have egg omelet and fried chicken.
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The children will be happy, I think, while preparing.
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Making lunchboxes with love is my special way of showing care.
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At 11, I talk with my husband a little, then we go to bed.
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Thank you for your hard work today.
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Today, let's do our best again tomorrow, we say to each other.
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These words of appreciation make our relationship stronger, I feel.
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At 1120, I read a book or look at my smartphone in bed.
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But I tell myself, I need to wake up early tomorrow, I should sleep soon.
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I try to be disciplined about sleep because I need energy for tomorrow.
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At 11 .40, I go to sleep.
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Before sleeping, I think, I will work hard for my family again tomorrow.
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I remember the small happy moments from today, and I fall asleep with a grateful heart.
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This is my day as Anna, a homemaker.
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There is nothing special.
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It is just an ordinary homemaker's daily life.
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But in this ordinary life, there are many small joys and moments of happiness.
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My family smiles, the words, this is delicious, a clean house,
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the smell of sunshine on laundry.
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These small things support me and give my life meaning.
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People say a homemaker's work is hard to see.
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We don't get a salary.
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People don't often praise us.
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But I believe that supporting my family's health and happiness is very noble work.
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It is important and meaningful.
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Of course, there are hard times.
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Sometimes I don't have time for myself.
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Sometimes I am too tired and don't want to do anything.
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But my family's words, thank you, and their smiles blow away all my tiredness.
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Their happiness is my happiness.
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I want to continue treasuring this daily life.
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I do it for my family and for myself too.
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Every day may look the same, but every day is precious.
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Every day is a gift.
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Being a homemaker is not just doing chores.
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It is creating a warm home.
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It is building a happy family.
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It is making memories that will last forever.
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This is my job.
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This is my joy.
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This is my life.
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Thank you very much for listening to my story.
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I hope you could understand a little about a homemaker's life.
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And I hope you can find happiness in your own daily life too, just like I do in mine.
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I hope you learned many useful expressions today, and that you can use them in your daily life.
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We are making more slow and clear videos like this,
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so you can follow along and practice every day.
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If you enjoyed this lesson, please give it a like and subscribe to our channel for more.
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Thank you for watching and I will see you in the next video.
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Bye for now!
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «My Daily Routine - Listening Practice for Beginners - Slow and Easy English». В этом видео 258 предложений и 2199 слов для шедоуинга. Речь длится 20:54. Говорящий говорит медленно, около 105 слов в минуту, поэтому есть время повторить каждый звук. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| happiness существительное | /ˈhæpinɪs/ | сча́стье, ра́дость |
| cloth существительное | /klɒθ/ | ткань, мате́рия |
| carefully наречие | /ˈkɛɹf(ə)li/ | осторо́жно, аккура́тно |
| dish существительное | /dɪʃ/ | таре́лка, ми́ска |
| laundry существительное | /ˈlɔːn.dɹi/ | сти́рка |
| snack существительное | /snæk/ | заку́ска, переку́ска |
| bath существительное | /bɑːθ/ | ва́нна |
| delicious прилагательное | /dɪˈlɪ.ʃəs/ | вку́сный, ла́комый |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| soup существительное | /sup/ | суп, похлёбка |
| steak существительное | /steɪk/ | бифште́кс, стейк |
| ordinary прилагательное | /ˈɔɹdɪnɛɹi/ | обыкнове́нный, обы́чный |
| breathe глагол | /bɹiːð/ | дыша́ть |
| brush существительное | /bɹʌʃ/ | щётка, кисть |
| recipe существительное | /ˈɹɛs.ɪ.pi/ | реце́пт, спо́соб |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| grow up глагол | расти́, выраста́ть | |
| heat up глагол | разогрева́ть, разогре́ть | |
| put away глагол | убира́ть, убра́ть | |
| sit down глагол | сади́ться, сесть | |
| watch over глагол | опека́ть, наблюдать за |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- When you hear a homemaker's day, what do you think?
- You may wonder, why do you put on makeup at home?
- Do you have your handkerchief?
- What should I cook tonight?
- What did you play with your friends?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Совет с «should» should + глагол — сказать, что стоит сделать | should I cook · should use · should have |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | may think · may wonder · may look |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the happiest · my best · our best |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will learn · will speak · will remember |
Произношение, на которое стоит обратить внимание
Говорящий использует 8 сокращённых и редуцированных форм, например don't, didn't. Произносите их коротко, так, как слышите.
- Звуки «th»: cloth /klɒθ/, bath /bɑːθ/, breathe /bɹiːð/, thankful /ˈθæŋkfəl/, warmth /wɔɹmθ/
- Звуки «sh» и «zh»: dish /dɪʃ/, delicious /dɪˈlɪ.ʃəs/, brush /bɹʌʃ/, treasure /ˈtɹɛʒəɹ/, sunshine /ˈsʌnʃaɪn/
- Длинные слова — следите за ударением: ordinary /ˈɔɹdɪnɛɹi/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, supermarket /ˌsupɚˈmɑɹkət/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: wash /wɑʃ/, reward /ɹɪˈwɔɹd/, homework /ˈhoʊmˌwɝk/, warmth /wɔɹmθ/, hallway /ˈhɔlˌweɪ/
- /h/ — лёгкий выдох, а не русское «х»: happiness /ˈhæpinɪs/, homework /ˈhoʊmˌwɝk/, hallway /ˈhɔlˌweɪ/, hamburger /ˈhæmˌbɜɹ.ɡɚ/, handkerchief /ˈhæŋkəːt͡ʃɪf/
- Звонкие согласные в конце слова — не оглушайте их: fold /ˈfəʊld/, egg /ɛɡ/, reward /ɹɪˈwɔɹd/, praise /pɹeɪz/, salad /ˈsæl.əd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как happiness, cloth, carefully.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.