Практика Shadowing: Once you decide everything will work out, it will - Изучайте разговорный английский по видео
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What if you could simply decide that things will work out and they did?
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What if there was this little secret about the way in
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which you relate to reality that determines literally what you perceive in your reality and
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that when you are in the energy of Wanting things to work out you're in the energy of desire, which is lack back.
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When you're in the energy of doing things to get somewhere else, you're in the energy of this moment right here is not good enough the way that it is.
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But what if there was a way in
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which you could decide from the identity level that would completely transform your life from the inside out?
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This is exactly what I did back in 2017
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that allowed me to go from a nine to five job go
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or selling women's shoes to have an over a hundred thousand followers on YouTube within six months.
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And then also from YouTube into traveling the world, running live events, helping people transform live on stage.
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I made a choice at the level of the being the identity.
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So in this video, I'm going to show you how to transform at the level of being
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so that you decide to be that version of you every day.
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I'm going to show you how to transform old meaning
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and release old unprocessed emotion from the body that's actually blocking what you want.
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And I'm going to show you how to actually let it be natural for your identity to be in love,
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to be in connection and to be in abundance and wealth as well, even if it's never felt familiar to the past.
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So let's get into it right now.
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So for me back in 2017, what I did is I made a decision from the level of my identity.
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I made a decision to make videos every single day on YouTube, no matter what.
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And that was the process I was committing to.
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So recognize first off that your identity is what you commit to.
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You could in a way say it's what you decide and who you decide you are.
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But the thing to really understand with this entire process is it really is a matter of the energy you are embodying.
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This isn't a mental thing.
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Mental is a component of it, but here's where most people get blocked.
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Most people have one of three things that gets blocked inside of their body and their energy
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that literally blocks their frequency or blocks them from experiencing what they want.
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either their thoughts are in contradictory alignment with what they want.
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So they may be consuming lots of content, focused on other things, or doubting that they can even accomplish what they want,
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even though they might be feeling it from a certain level in meditation and taking action.
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So belief is a part of it.
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The other second thing that might block people is maybe they're thinking of what they want and they're taking action,
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but they feel repressed energy underneath the surface.
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They feel a certain level of shame
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and you can feel underneath their energy
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that they're not as magnetic as they could be because there's unprocessed energy under the surface.
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One of the things I've always understood about the content that I share on YouTube is that people feel what I feel.
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Like the energy that I feel in my body while I'm making videos is something that energetically people tune to.
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And even though I might be saying just about the same dang thing in a lot of videos, you might still be listening.
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You might find that every now and then, like, I've heard that before, but deeper, there's an energy there that draws you in because people feel what you feel.
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and the more you clean out your energy and release unprocessed energy underneath the surface,
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the more magnetic you are and the more people feel drawn to you.
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So part of the decision for you to become this new
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version of you is making a decision to process one of these three layers to see where your block might be.
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And there might be a block even under that, that once you become aware of shifts everything that I'll share with you in a minute.
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So you could say that there's unprocessed energy there and that blocks you from deciding to do it.
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So for me, back in 2012, or 2017, when I made daily videos on YouTube, there were a lot of emotional blocks that came up.
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I didn't feel credible.
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I was worried about what my friends from high school would think.
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And what happens is that energy would block me and I would then stop from making videos.
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But remember, a decision is something you decide from your level of being.
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I was being a full-time YouTuber in February of 2017.
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And part of being a YouTuber meant that if I'm going to take action every day,
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make videos every day, even if they're not doing that well, I knew that the more reps I put in,
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the more that that would become my dominant reality.
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I decided
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that I was gonna commit to the process more than I
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was gonna commit to needing to be some way to get
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some other result to escape where I am in the present moment right now.
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So this is one of the keys that we'll talk about in a minute that changes everything.
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Okay, so first off, now let's look where the other block might be.
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So there may be blocks around thinking, feeling, or acting.
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And what my friend did from high school back in the day, she's like, when I'm on tour and I'm a famous musician, when, when, when.
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And then I remember we had this one friend that would like trigger him and he would say, if.
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And then my friend would be like, don't say that, you're negative.
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No, if that happens.
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And here's the thing.
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When you begin to embody a new you, you may believe it, but if you are looking for other people to affirm that reality,
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you don't really believe it.
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If you really believe it, even in the face of other people, you're committed to the process and it's okay.
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When I first got on YouTube, I remember seeing friends and even one of my sisters, for example, she was like, I was like, oh, I'd already started making daily videos.
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And she's like, you're gonna go make videos for your, I think, 35 subscribers or 200 subscribers or whatever it was.
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I could have stopped in that moment, but I chose to keep going because I chose, I decided that that is who I'm going to be.
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Do you see the difference in the energy there?
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A decision means to cut off other options.
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And to cut off other options means you commit, you commit to that version of you.
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And in a moment, I'm gonna share with you a consciousness shift of this idea as well, because we can learn it from this level.
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So if you're watching this video right now, maybe something in that you just became aware of,
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that maybe to decide something will work out and then it will, it's about realizing that you're thinking,
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you're feeling and you're acting, if one of these is not in alignment and you have blocks, the key is to become aware,
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observe those, observe the thinking, not identifying with it, observe the emotions,
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let it be there instead of trying to control it, and then taking action.
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Are you taking action or not?
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And committing to it means being it consistently, even when it feels unfamiliar.
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I remember for a long time, even for when an imposter syndrome would come up and I would see this, like, I would be like, is this the real me?
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No, the real me is the nine to five job real me.
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One of the things I realized is that
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that nine to five job version of me was actually the real imposter
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because I was pretending for years to be a nine to five job goer.
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But guess what?
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That wasn't really me.
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That was me still in a childhood pattern.
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That was me just playing out the dynamics
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that felt familiar to childhood where I had a boss tell me what to do
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and this is who I am and I don't like it, but it is the reality.
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I had to, in a way, break part of my core pattern to get into the energy of really being this new version of me.
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And here's the missing key for so many people watching this.
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to really decide means there is most likely a core pattern from childhood.
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You're going to have to begin to integrate.
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And that's the thing that always holds you back.
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Because if you have a childhood pattern around being afraid to be seen, well, guess what?
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When you start putting yourself out there, you start expressing the real you, you're going to be seen.
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When you're afraid of tension from other people, and you start to actually express how you really feel,
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that's a block that will come up that will keep you in the childhood pattern that feels familiar.
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So a big part of this decision that you make is about recognizing that you're making a decision,
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a choice to be the most authentic version of you.
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Not because of what it will get you, but because it's who you choose to be.
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And one of the things you wanna become aware of also is what is your identity under the surface?
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And this is like part of the deeper level here that we'll talk about for a moment.
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Your identity, how you view yourself, you are thinking, feeling, and acting equal to that identity.
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Until you become aware of that identity and become aware that that identity subconsciously is fighting to keep you unfamiliar,
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it will run your life.
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and making a decision literally means to abandon your old identity.
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Let that settle in for a moment.
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Your old identity has brought you safety.
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Your old identity has brought you, even if it's survival mode, it's got you by.
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So now what we're gonna do is we're gonna create a shift and we're gonna decide that everything's gonna work out
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and we're gonna start being this new version of ourselves.
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But there's a part of you that you're literally gonna feel like you're abandoning.
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You might feel like you're gonna be abandoned by friends and family if you step into a new you.
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You might feel like you're gonna abandon a part of yourself.
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And something you wanna realize
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is what you're really learning to do if you want the deeper level of this of how to move forward
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is you want to see, hear, soothe, and nurture that part of you that's afraid to be abandoned.
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The part of you that's inside the childhood pattern.
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So in a way, when you think of this, think of like when you make a choice from the level of an identity,
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like I made a choice back in 2017 that I'm gonna make daily videos.
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That was coming from a level of presence.
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It wasn't just a mental thing.
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When I got into a flow state, there was more presence underneath the surface and people would feel what I felt.
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And that's what attracted people to my content.
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And that's why I went from zero to 100,000 followers in six months.
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Every time I showed up, I got more comfortable and familiar.
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Every time I showed up and I got into a flow state, something greater than me flowed through.
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So that was the identity that was beginning to form inside of myself.
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But it wasn't an identity like I sat up every morning and said, I'm going to be a YouTuber now.
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How do I model the actions?
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It wasn't a mental thing.
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It was a flow that happened as I released the old identity of the full-time version of myself.
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But what I had to do is I had to decide to get into the flow state.
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I had to decide to be more present.
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And part of that initiation is this.
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And if there's one thing you get from this video, I think this can completely transform your life.
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It's understanding that the block to this decision
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that everything will work out is partially a block because there's an old identity under the surface
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of who you believed you had to be as a kid in order to get your needs met, in order to get the approval or validation.
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So if as a kid, you had one of the six core patterns, as I call it, there's different core patterns.
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There's people pleasing, there's being invisible,
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there's controlling, self-reliance and independence, over giving.
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These are all different patterns.
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Perfectionism is another one.
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These are all patterns of who you had to be as a kid.
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Well, guess what?
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To make the decision to be that new version of you,
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one of these core patterns might be under the surface and you might feel like you're subconsciously leaving that part of yourself.
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And the key to this is to actually accept that part of you.
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I have a saying that goes, you can't change the pattern from the level of the pattern.
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You have to, in a way, accept that pattern, acknowledge it,
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and then you begin to become more free because you begin to integrate another aspect of you.
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So one of the things to realize about this reality is that nothing has any built-in meaning
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other than the meaning you give it.
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which means that at any moment you are the one that is choosing.
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Remember A, B, C, always be choosing.
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And what you are always choosing is the meaning you give things.
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And if I chose a meaning in 2017 of what brings me fulfillment
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for me to get into a flow state to be making videos
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and then I embody it and then I embody it again.
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And what happened after that?
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Oh yeah, I embodied it again.
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And you put in enough reps, it becomes a part of who you are.
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And what happened is with repetition, that became something that I chose.
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But what a lot of people do is they choose it and then they let something else draw them away from it.
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They let doubt creep in because of what their friends or family will think.
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They let somebody else get in their ear and then they don't choose it anymore.
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They choose to instead be at the whims of other people.
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They choose to be back in the childhood pattern many times where things happen to you, not for you.
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So the key to this is recognizing that you do choose what things mean in your life.
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And at any moment, if you give something a positive meaning, you can't help but get a positive effect out of it.
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even if something negative happens and you give it a positive meaning, that positive meaning you give it will lead to more insights,
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more awareness, or a better timeline due to that energy.
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It's a neutral thing though.
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Remember that.
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You're the one giving things meaning.
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So you decide that things will work out and they will.
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It's just what is your definition for things working out?
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Because many people want to become a new version of themselves, but in order for it to work out, what that means is everything needs to be really, really good and positive
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instead of the tension being created for you to become the version of you where these things are natural.
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When I look at my life over the last eight years, I've had a lot of amazing things that have happened in my life.
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I've also had a lot of things that were very challenging and hard.
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The things that were very challenging and hard
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were some of the biggest gifts and the gold that allowed me to become the kind of person I am today, where I can handle high stress experiences.
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I can handle going on stage in front of hundreds of people with no planned content whatsoever.
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To get to this place now, I had to go through some pretty uncomfortable emotions.
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So when I say decide everything will work out and it will, understand this, it will work out.
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But if you accept yourself on the journey and all the things
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that you'll experience along the way and see it as a part of the larger vision of the things you will learn,
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you will become the person where it is normal to your nervous system to be in that reality.
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because it would be ridiculous to say, just decide you will be given all of these things or win the lottery or get that job immediately when you apply.
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And then if it doesn't, you're like, you said to everything, decide everything will happen and it will.
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Remember though, you choose what meaning you give things and you choose when it's time to give up.
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I remember when I used to work at Nordstrom's in women's shoes at the rack, I got paid hourly.
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I got paid like 10 bucks an hour back in 2007 to 2010.
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And I wanted to go to the full line store where you got paid $20, $30 an hour commission job.
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I wanted to transfer over.
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I was told that if I stayed for six months at that job, that I could then transfer after the six months.
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I stayed for six months, was a great employee.
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After the end of six months, I said, I wanna go to the full line store now.
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It's been six months.
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They said, no. They said, you're not going to the full line store because you're not ready.
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I said, what do you mean I'm not ready?
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I'm like the best employee here.
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I show up consistently.
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They had a high turnover rate at that Nordstrom's rack.
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So they didn't want me to go to the full line store
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because they wanted me to stay because I was a good employee.
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I knew that I could sense that.
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So what I decided to do is I decided to go to the full line store.
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I decided to talk to the manager of the whole entire store, which took like 20 minutes.
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I had to basically pretend that I had a customer issue
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because that was the only way they would bring the store manager down.
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It was a three story big store.
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Down comes this woman named Lori Jo, lady with short blonde hair.
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It was like kind of a boss chick that was like, came over.
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And I just explained it to her.
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I said, listen, these people at the RAC, they're corrupt.
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They are running an operation where they're trying to keep me trapped, working a nine to five job I don't like.
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And we have to do something about it.
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I'm just kidding, I didn't say that.
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I said, listen, I said, I am highly motivated.
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I wanna get paid commission.
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I wanna become a top salesperson.
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I wanna work here in women's shoes.
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I've been working for six months over there.
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I put in the request, but they're not allowing me to come over because they say I'm not ready.
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I feel they're saying I'm not ready because I'm a good employee and there's a high turnover rate.
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She understood.
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She said, okay, I'm going to see what I can do.
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I go back.
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I get a call to the office the next day.
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And you want to get, I got told.
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I got told, we don't think you're ready, but we're going to let you go anyways.
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We don't think it, we're setting you up for failure, but we're going to let you go.
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And I said, okay, cool.
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I'll go fail.
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I went over to the full line store.
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Within two or three months, I was considered an all-star.
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somebody that like gave the best customer service.
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My people pleaser over giving pattern paid off in retail sales.
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And guess what I got, I went to a department meeting, a store meeting where even the rack came, the managers from the rack came.
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And I got called up to the front for being one of the top salespeople and an all-star.
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And I remember making eye contact with those managers thinking to myself, did you set me up for failure?
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The reason I share this story is at any moment I could have been like, I'm gonna go to the full line store.
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And I go, and then, and they say no. I say, okay, I decided, but he said no. Sometimes decision happens and there's bumps that come up along the way, but guess what?
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You find a way to go through it.
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You don't let that hold you back.
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You are the one that decides and you are the one that decides to not decide any longer.
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But to you become this new version of you, guess what?
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You must take action consistently.
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You must show up every day.
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You must recognize that even though it might not make sense in the moment, Maybe this is a larger picture of your life
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and the person you will become is somebody that's even more resilient than you can imagine.
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Okay, so let's look at this first off.
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Your identity is a very important part of a thing to become aware of, your self-image.
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Become aware also that the actions you're taking, if you're coming, like I'm a nine to five job goer, that's my identity and I'm gonna be a YouTuber,
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you will find resistance with that like I did because I'm like, it's not in alignment with like my identity.
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I switched my identity to realize this is the real me.
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This was who I pretended to be for a long period of time, this nine to five job going.
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With consistency, this was unfamiliar.
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With consistency of choosing it every day, whether videos went well or not.
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It was consistency.
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I became the person.
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I learned.
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I became resourceful.
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I became someone that was always learning.
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I learned how to edit videos.
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I learned thumbnails that would convert well and people would click on.
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I'd learn about topics I was passionate about.
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I became this version of me.
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And then eventually I used that same thing to become a person that runs live events, that hot seat coaches people live on stage.
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Same thing, it was unfamiliar for a while.
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I was like, you know what?
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This has brought me a lot of safety making videos for eight years.
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This is actually more in alignment with who I am.
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The decision that I've made at each of these levels was a decision from the level of the identity.
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And it was a decision knowing that any adversity
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that would come up in the process was a part of the person I was becoming.
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So let that tension be your initiation into a new you.
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It's like if you were thinking of deciding
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that people aren't gonna affect me anymore and I'm gonna shed the people-pleasing pattern, for example.
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The moment tension comes up, you say, nope.
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I'm gonna decide not to anymore.
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You have to decide even if it's uncomfortable.
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The uncomfortable is the goal.
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You have to decide even when your inner child stuff comes up and then see it, feel it, and let it be there.
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Acknowledge that part of you.
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This decision you're making is recognizing that nothing has built in meaning other than the meaning you give it.
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And one of the most powerful things to understand is that in any moment,
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you can allow yourself to show up consistently and decide who you are from a level of presence and identity.
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So when you look at having, doing, and being, many people are from the level of doing to get there.
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Doing, doing, doing.
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Who do I need to be to become successful?
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I need to take lots of action.
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To get to the next level, I need to work harder.
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To get to the next level, I need to, whatever the pattern is normally.
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I need to give more if it's an over giver.
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I need to be, it's, or if you're invisible, I need to be seen, it feels uncomfortable.
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The person you become in this process is when you start to be it, not because of the results, but it's because it's who you choose to be.
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And realize that this is where things really begin to shift is
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when you shift from focusing on outcome to your state of being and knowing that underneath the surface, this is who you really are.
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So something else, if you want to learn something I'll be doing soon is a identity shift challenge.
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It is completely free.
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You can go in and sign up below, grab your spot.
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We're going to be showing you how to shift your identity from the inside out.
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And it will help you to literally become a new version of yourself.
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You can grab your spot below.
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If you want a meditation as well, that will help you to wire in this new version of you, this identity and to let it be natural.
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One of my most powerful meditations is on raising your dominant vibration permanently.
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I'll go ahead and link this meditation right here.
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Read the comments to see what's possible.
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Do it for 21 days and notice how normal this begins to feel for your nervous system.
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So you can check it out right here.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Once you decide everything will work out, it will». Чаще всего повторяются слова: identity, decide, pattern, energy. В этом видео 323 предложений и 4333 слов для шедоуинга. Речь длится 25:57. Говорящий говорит в естественном темпе, около 167 слов в минуту, близком к повседневной речи. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| embody глагол | /ɪmˈbɒdi/ | воплоща́ть, воплоти́ть |
| abandon глагол | /əˈbæn.dən/ | отка́зываться, оставля́ть |
| transform глагол | /tɹænsˈfɔɹm/ | преобража́ть, преобрази́ть |
| unprocessed прилагательное | необрабо́танный | |
| unfamiliar прилагательное | /ˌʌnfəˈmɪli.ə(ɹ)/ | незнако́мый |
| alignment существительное | /əˈlaɪn.mənt/ | выра́внивание |
| rack существительное | /ɹæk/ | этаже́рка, стелла́ж |
| meditation существительное | /mɛdɪˈteɪʃn̩/ | медита́ция, разду́мье |
| uncomfortable прилагательное | /ʌnˈkʌm.fɚ.tə.bl̩/ | неудо́бный, некомфорта́бельный |
| consistency существительное | /kənˈsɪs.tən.si/ | согласо́ванность, консисте́нтность |
| observe глагол | /əbˈzɜːv/ | соблюда́ть, блюсти́ |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| goer существительное | /ˈɡoʊɚ/ | ходо́к, ездо́к |
| impostor существительное | /ɪmˈpɑstɚ/ | самозва́нец |
| salesperson существительное | продаве́ц, продавщи́ца |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
| come up глагол | поднима́ться, подня́ться | |
| show up глагол | объявля́ться, объяви́ться | |
| come over глагол | подскочить, подъехать | |
| cut off глагол | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | отреза́ть, отре́зать |
| give up глагол | сдава́ться, сда́ться | |
| go ahead глагол | /ˌɡoʊ əˈhɛd/ | дава́й, приступа́йте |
| go back глагол | возвраща́ться, возврати́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Do you see the difference in the energy there?
- Are you taking action or not?
- How do I model the actions?
- It's just what is your definition for things working out?
- I said, what do you mean I'm not ready?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you want to learn something I'll be |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be seen · be abandoned · being created |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've always understood · I've heard · has brought |
Произношение, на которое стоит обратить внимание
Говорящий использует 128 сокращённых и редуцированных форм, например you're, I'm, gonna. Произносите их коротко, так, как слышите.
- Звуки «th»: underneath /ˌʌndɚˈniθ/, soothe /suːð/, thumbnail /ˈθʌm.neɪl/, authentic /ɔˈθɛn.tɪk/
- Звуки «sh» и «zh»: meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/, initiation /ɪˌnɪʃ.iˈeɪ.ʃən/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Длинные слова — следите за ударением: unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, initiation /ɪˌnɪʃ.iˈeɪ.ʃən/, invisible /ɪnˈvɪzəb(ə)l/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, anyways /ˈɛn.iˌweɪz/
- Звонкие согласные в конце слова — не оглушайте их: observe /əbˈzɜːv/, acknowledge /əkˈnɑ.lɪd͡ʒ/, blond /blɑnd/, perceive /pɚˈsiv/, anyways /ˈɛn.iˌweɪz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как embody, abandon, transform.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.