Практика Shadowing: Once you want nothing, you'll attract everything - Изучайте разговорный английский по видео
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Why is it the more you want nothing the more you become one with everything and
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Even think about it the degree to which you want love
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or relationships into your life is the degree to which you block it
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from coming into your life
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the degree to which you want abundance and money is the degree to
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which you are blocking that abundance and money and
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And the degree to which you let go of even wanting it is the key to actually finally allowing it in.
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In this video, I'm going to show you how letting go of wanting has completely transformed my life.
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It's allowed me to create more success than I can even imagine.
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It's allowed me to create more connection in my relationships.
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And there are concepts from a book that's called reality trans surfing
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that have these concepts that will just completely transform the way that you look at reality.
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The first time even this book came into my awareness was back in 2017
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when I first got on YouTube and somebody told me
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that they had a billionaire friend that recommended this book and
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that this book was something that would really shift your perspective of abundance of energy and even of how reality works.
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And that's why in this video, I'm going to show you the three things
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that will completely transform the way you view reality
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and what allow you to finally start actually resonating with what you want versus wanting it, which is lack.
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Now, even think about this analogy to begin with, and you've probably experienced in your life.
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You want something really bad.
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You think about it a lot and you are trying to get it to come into your life.
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And you find that the more you try, the more you resist.
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The more you seek, the less you find.
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And then, only then, when you finally let go, you might get tired of wanting it.
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You might shift your perspective, shift your focus.
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all of a sudden, when you finally let go of the attachment to it, or you were more present to the moment,
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what then happened is then that thing came into your life.
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I can't tell you how often I hear from people that say, I've stopped looking for love and then it happened.
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Think about it.
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You want love in your life.
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You're seeking love in your life.
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And what happens is the seeking and the wanting infuses into the present moment that it's not here.
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And what happens is then you get more lack.
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The moment you let go, the moment you start having fun with your friends, the moment you let go of that energy, all of a sudden it comes in.
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Sometimes people will even say something like, I actually made a rule for myself that I'm not going to like be in a relationship for the next like year.
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And then a month later it happens because they really reduce the pressure.
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So the first concept I'm sharing from this book called Reality Transurfing
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has to do with this understanding that wanting is actually an energy of what is called excess potential.
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Excess potential literally means that you are creating what is called excessive meaning towards something in your life.
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Now, the idea and what Reality Transurfing talks about is how we live within what is called the space of variation.
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What this means is that there's an infinite number of parallel realities that exist.
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And that what happens is anytime we make something have excess meaning,
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excess importance, we are creating resistance around that thing.
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And when we create resistance around that thing, we actually block that thing from coming into our life. So imagine it.
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Imagine there's an infinite number of realities that exist.
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This is what quantum physics is showing us.
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And what happens is when you want something and you really value it and you make it important,
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you put it on a pedestal and you energetically say, this thing is not equal to my identity.
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This thing is up here.
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And what happens is that's the resistance that's created.
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So one of the things you first off want to become aware of is where in your life are you creating
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excess potential?
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Where are you creating excess meaning?
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And the other side of this is when you realize
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that everything in life has no built-in meaning other than the meaning you give it.
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And if you think about it, why is it that you will be around maybe two different people?
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One person is the crush, the person you want to see you a certain way, the person that you're hoping likes you.
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When you are around this person, you project excess potential and excess meaning onto them.
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Now, subconsciously as well, our experience of someone that is putting excess potential or excess meaning onto us is very uncomfortable.
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because it feels like an intrusion.
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It feels like someone's projecting energy at you.
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So what ends up happening is from that, they'll feel resistance from that pedestal that you're projecting onto them,
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and you'll actually block connection with that person.
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You're not giving yourself permission to be the real you too because the stakes are so high.
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The question you might ask yourself when you go out or around this person is what do they think about me?
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It's all about me.
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It's all about the vision, the viewpoint, and you might contract your nervous system when you're around them.
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feel into that energy for a moment.
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It's very different, isn't it?
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Then if you were to take the energy of that, of somebody that you don't feel any importance at all around them, not that you look down on them,
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but like imagine it's a good friend of yours where you're unconditionally loved and supported.
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You might be a little bit weird.
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You might give yourself permission to express yourself in a different way.
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And what happens is because of that, you give yourself permission to be the real you.
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So in a way, it's like an abandonment wound may come up around this person.
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Subconsciously, you're projecting importance onto them, not giving yourself permission to be the real you,
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creating excess potential as a block to connection.
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Over here, you don't want anything in particular.
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Therefore, you're just being yourself.
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and this energy over here and this energy over here, they're both neutral energies.
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It's just that there's a projection of importance from one to the other.
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That's the only difference.
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Have you ever had it where you met someone
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and you may have put them on a pedestal for a bit and then it was like, it was an energy where you,
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it was hard to connect with them and you realized you were like kind of making it weird.
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And then something happens where you realize, oh, we're all human.
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Oh, this person has a different side I haven't seen.
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Or you just come and start realizing your own worth.
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And then all of a sudden, it's a completely different way of relating.
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What shifted?
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It was a neutral thing to begin with.
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We subconsciously project want and desire onto things.
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And then we subconsciously block those things.
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So one of the first things to understand in this process is
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that if you want to completely transform your life from the inside out, start to develop an energy of more neutrality,
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observing your thoughts, observing the desire, and realizing that that desire, you think you want this thing over here.
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But part of the joke is that that thing over there is all a projection from the mind.
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It's not really over there.
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Anything you want is because of what emotion you think you'll feel if you have it.
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What this means is that the emotion already exists inside of you.
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And the key is you giving yourself permission to feel it now.
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Because when you feel it now, you become more of an energetic match and you end up enjoying the process more along the way.
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So the first thing to understand with this whole scenario is that importance is something that is self-projected.
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It is something that you think there is something outside of you that can give you some sense of resolve.
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And when you start to understand this energy, you realize that the wanting itself does not exist out there.
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How can you begin to connect to a deeper part of yourself that satiates that wanting because you connect to you.
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This is the deeper layer.
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Are you ready?
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There's two deep layers we're gonna go at each of these that creates a much more powerful transformation from the inside out.
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Now I can first off very much remember so many different like situations as I started to grow on YouTube even.
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As I started to grow on YouTube and I quit my nine to five job that I didn't like, it was like a whole new world.
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And when I was really dialed into the process, it's like, think about it like this.
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When I was making consistent videos on YouTube, like one a day for years,
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there was no excess importance or meaning around any one video because the next day I was gonna make another.
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And if it wasn't that great, it's okay because the next day I was gonna make another.
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So through repetition and through consistency, that's one way of decreasing importance.
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It's one way of decreasing the meaning that's placed onto it.
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Now, also, when I first got on YouTube, it was like I was excited to be on YouTube.
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And as things started to grow, it was like I was so immersed into the process.
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But eventually you start to get tied to the results if that's like a standard you want to put.
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So in the very beginning, it's just for fun.
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It's just, it's yes, I wanna create a business out of it and quit my nine to five job, but putting in lots of reps was one way of keeping me in the process,
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but it was also a way of keeping not any excess importance on any one thing.
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And what happened is as I started to do less videos a week after like three or four years, some videos would be more important because now I'm not doing as much.
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And I could feel the difference there.
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And I could feel that I'd almost not give myself as much permission to be myself
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and to have fun with it even.
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But so if you think about it like this too, this is something deeper we can look at when we talk about inner child energy.
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When you think of importance, that's an ultimate identity of perfectionism.
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Perfect is a way of projecting importance onto the result.
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So if it's very important that you look perfect or that you are perfect with content or expressing yourself, et cetera,
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that is a childhood energy that is rooted in some level of importance
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that was given in childhood to a certain way you had to be.
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Okay, so we're getting a little bit deeper here.
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This is how it connects to inner child energy.
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Here's the kicker.
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The inner child energy that desires, if we don't satiate the inner child by seeing,
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hearing, soothing, and nurturing that part of ourselves, we will want in external reality what we did not receive as a kid.
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Really connect to this for a moment.
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When you think of the things we may value, if we value subconsciously significance, which means we value to be seen,
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we value to have lots of followers, we value to have people's approval and validation,
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We look for it on the external only because we haven't satiated and nurtured that inner child part of us.
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The reason we value it is simply because we didn't receive it.
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So a lot of times when you see very successful people in the world and even people with large followings,
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it may have been a root deep down a pattern of shame
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and trying to cover that shame up by becoming very successful
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and receiving the thing
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that wasn't normal as a kid this is something i had to look at side myself
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when i was first getting on youtube and desiring and wanting the youtube plaque
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the hundred the million the million subscriber plaque which was a symbol of all my hard work Ironically enough,
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the most growth I've ever had on YouTube has been when I did not care about the results.
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When I let go of even needing lots of followers or needing videos to get lots of views.
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It's when I was most inside of the present moment.
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So that's something that is just a huge, powerful transformation for me was recognizing and beginning to soothe that part of myself.
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So when you think of the inner child satisfaction, Now, realize there is an inner child part of you that wants.
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They want to be seen by you, not the other person, not the YouTube audience or any of the other things that we might search for on the outside.
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This is why, by the way, inner child healing is so powerful.
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Inner child healing is so powerful because what you get to is you get to the root of the patterns.
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And every pattern in a way is a form of importance or excess meaning.
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If you root it back down to the thing that I talk about in many of my videos that we get to,
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the question is the most powerful question that will completely transform your life from the inside out.
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That question is who did I have to be as a kid to receive mom and dad's love?
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Because if you had to be an over giver, a people pleaser, hyper independent, if you had to be someone that was self-reliant,
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invisible, perfectionist, these are all patterns that are rooted in importance of who you believed you had to be.
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That role most likely is still on autopilot.
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When you shift that energy and you become aware of it, that will start to free you alone.
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and that will start to make you and help you realize
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that the key to wanting nothing is really a journey of healing.
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Because when you are one with God or the universe, what happens is you are accepting of the moment,
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not trying to use the moment as a way to get somewhere else, not subconsciously trying to use other people to meet your needs.
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your inner child just wants to feel seen, heard, soothed and nurtured, not fixed.
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Sometimes we might see the perfectionist inner child or the people pleaser, we feel ashamed of them.
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The key to this and understanding this whole process of what we're talking about is it's like in a parallel reality way, that version of you is locked in a timeline,
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creating lots of resistance because you're not paying attention to them.
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So this is why this kind of inner child work is so powerful.
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And this is why the identity will completely begin to transform your life.
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When you begin to see it as your old identity, it's not who you really are.
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So one of the things that I do often is I visualize myself.
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It is natural for me to be in a reality of deep connection and relationship.
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It is natural for me to be in a reality where I do what I love.
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It is natural for me to be expressing myself authentically and helping people.
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It is natural for me to be in a reality where I'm having fun.
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And these values are not the values that I didn't receive as a kid.
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That's where the work is.
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It's values I choose.
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So remember, we will value what we didn't receive as a kid.
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If you didn't receive validation or approval, you'll value that in the external and you'll look for it.
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And the more you look for it, the more you won't find it because it's not out there.
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It's in here.
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So something we're going to be doing soon, if you want to join it, is we're going to be doing a love shift challenge.
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This is something you can join by clicking the link below.
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This is something that's going to be starting soon.
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This is going to be a 21 day process for shifting
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into the identity of us being in loving connection to ourself and others.
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This is for people that are either single
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and want to attract a relationship or to do the inner work to heal from the inside out, or it's for people in a relationship that wanna go deeper.
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But really what it's about is it's creating that internal shift towards embodying the love, joy and peace now.
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So if you do wanna join, we'll be starting on a group soon.
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I'll go ahead and plug that below.
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But now as we move to the third and one of the most powerful parts of this process, it's about understanding that as you,
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and before you go into the process and being this version of you,
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there's repressed energy inside of the body that wants to be felt.
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You might think, let's take this a step further.
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You might think that you want the approval, the validation, or whatever it is you want, why you want it, the emotion you want to feel.
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You might believe that that emotion of what you want is something you want because you actually want it.
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But in fact, it is a way of regulating your nervous system.
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It is a way of feeling enough.
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And when you get to the energy of feeling the unprocessed, repressed energy under the surface inside of the body, you don't have to understand all the patterns.
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You don't have to understand it all.
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It's called the bottom up approach.
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You feel, heal and release stored energy from your body.
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And that expression comes through, I'm thinking of breath work right now.
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And breath work, you can release decades of trauma through expression and through a simple breath work ceremony.
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And your life will literally continue to unravel for weeks and weeks afterwards.
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I remember when I got certified in the breath work process that I am certified in.
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And I had to go through it two or three times.
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And one of the second breathwork ceremony I went through completely transformed my life.
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I let go of stored energy inside of my body that I thought was like my own to realize that, yeah, it was in my body,
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but it was from my mom's side of the family and stuff that she went through.
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And it was like, it was a block that I had around sadness and feeling not enough.
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And when I released it, it was like everything in my life began to transform.
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People started to rearrange, new things came into my life.
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It all came from releasing that stored energy.
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That stored energy was like an agitation under the surface that was causing the want.
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And it was like afterwards, it was a neutrality of being good either way.
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Because underneath the repressed energy is presence.
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Which brings us to the third point in here, which is that if you imagine the space of variations, everything you can imagine already exists.
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It's not something you need to create.
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The key is embodying the energy of it now through having fun and enjoying the process.
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Enjoying the process and also taking on the qualities of that version of you.
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So for example, me creating more like powerful content, Me, live on stage, doing what I love, coaching people.
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It's like I can get into that energy now through different things that I do, whether it's my Zoom calls,
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when I coach people, my 21 day challenges and things like that.
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I've been really embodying that version of me
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and also setting up my life and my business to reflect that part of me back.
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And one of the most powerful things that I've recognized
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is that when I take the attention off of the result
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and even needing the result and like wanting to get to the results so the process is a means to get there, to simply enjoying the process now,
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having fun with the process now, focus on embodying those energies now instead of waiting.
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What you want already exists.
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It's simply about energetically tuning to that version of you.
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And when you do that, you allow yourself to begin to really wire in this new aspect of you.
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So what I recommend you do is you start to become aware of where importance is in your life, where you're projecting excess meaning onto things.
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Then you'll be able to be aware that that unresolved energy is something that you could begin to embrace to release.
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Let go of that repressed energy underneath the surface.
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Become empty.
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Empty means you're in love, joy, and peace, which is who you naturally are.
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And that's one of the jokes of this entire process because it's not about what you become.
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It's about literally becoming nothing, which has to do with letting go.
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So if you want to learn more about this, by the way, and you want to do a meditation, that's one of the most powerful meditations I have ever created.
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You can read the comments to see what's possible from people, you will look at your old identity and then you will start to merge with this version of you.
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This concept is in one of my most powerful meditations on raising your dominant vibration permanently.
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Commit to it for 21 days, read the comments to see what's possible and watch what changes at the end of those 21 days.
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Go ahead and go here and check it out next.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Once you want nothing, you'll attract everything». Чаще всего повторяются слова: energy, process, excess. В этом видео 255 предложений и 3687 слов для шедоуинга. Речь длится 24:06. Говорящий говорит в естественном темпе, около 153 слов в минуту, близком к повседневной речи. 89% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| transform глагол | /tɹænsˈfɔɹm/ | преобража́ть, преобрази́ть |
| subconsciously наречие | подсозна́тельно | |
| heal глагол | /ˈhiːl/ | лечи́ть, вы́лечить |
| embody глагол | /ɪmˈbɒdi/ | воплоща́ть, воплоти́ть |
| repress глагол | /ɹəˈpɹɛs/ | подавлять, сдерживать |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| pedestal существительное | /ˈpɛdɪstəl/ | пьедеста́л, постаме́нт |
| satiate глагол | /ˈseɪʃɪeɪt/ | насыща́ть, насы́тить |
| validation существительное | /ˌvæl.əˈdeɪ.ʃən/ | ратифика́ция, утвержде́ние |
| abundance существительное | /əˈbʌn.dn̩s/ | оби́лие, избы́ток |
| meditation существительное | /mɛdɪˈteɪʃn̩/ | медита́ция, разду́мье |
| certify глагол | /ˈsɜː.tɪ.faɪ/ | удостоверя́ть, удостове́рить |
| energetically наречие | энерги́чно | |
| perfectionist существительное | /pɚˈfɛk.ʃənɪst/ | перфекциони́ст, перфекциони́стка |
| follower существительное | /ˈfɒləʊə(ɹ)/ | после́дователь, после́довательница |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| end up глагол | зака́нчиваться, зако́нчиться | |
| go ahead глагол | /ˌɡoʊ əˈhɛd/ | дава́й, приступа́йте |
| come up глагол | поднима́ться, подня́ться | |
| go out глагол | выходи́ть, вы́йти | |
| look down on глагол | смотре́ть свысока́, презира́ть | |
| set up глагол | /ˌsɛt ˈʌp/ | устана́вливать, установи́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- You're seeking love in your life.
- Where are you creating excess meaning?
- It feels like someone's projecting energy at you.
- It's very different, isn't it?
- Over here, you don't want anything in particular.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you do wanna join, we'll be |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is called · was really dialed · is rooted |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | you've probably experienced · I've stopped · Have you ever had |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | significance, which means · plaque which was · here, which is |
Произношение, на которое стоит обратить внимание
Говорящий использует 62 сокращённых и редуцированных форм, например you're, I'm, we're. Произносите их коротко, так, как слышите.
- Звуки «th»: soothe /suːð/, underneath /ˌʌndɚˈniθ/
- Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, satiate /ˈseɪʃɪeɪt/, validation /ˌvæl.əˈdeɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, perfectionist /pɚˈfɛk.ʃənɪst/
- Длинные слова — следите за ударением: validation /ˌvæl.əˈdeɪ.ʃən/, perfectionist /pɚˈfɛk.ʃənɪst/, neutrality /nuˈtɹæləti/, abandonment /əˈbæn.d(ə)n.m(ə)nt/, agitation /ædʒ.ɪˈteɪ.ʃən/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: observe /əbˈzɜːv/, infuse /ɪnˈfjuz/, rearrange /ˌɹiːəˈɹeɪndʒ/, visualize /ˈvɪʒuəˌlaɪz/, merge /mɝd͡ʒ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как transform, subconsciously, heal.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.