Luyện nói tiếng Anh bằng Shadowing qua video: Once you want nothing, you'll attract everything
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
255 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Why is it the more you want nothing the more you become one with everything and
2
Even think about it the degree to which you want love
3
or relationships into your life is the degree to which you block it
4
from coming into your life
5
the degree to which you want abundance and money is the degree to
6
which you are blocking that abundance and money and
7
And the degree to which you let go of even wanting it is the key to actually finally allowing it in.
8
In this video, I'm going to show you how letting go of wanting has completely transformed my life.
9
It's allowed me to create more success than I can even imagine.
10
It's allowed me to create more connection in my relationships.
11
And there are concepts from a book that's called reality trans surfing
12
that have these concepts that will just completely transform the way that you look at reality.
13
The first time even this book came into my awareness was back in 2017
14
when I first got on YouTube and somebody told me
15
that they had a billionaire friend that recommended this book and
16
that this book was something that would really shift your perspective of abundance of energy and even of how reality works.
17
And that's why in this video, I'm going to show you the three things
18
that will completely transform the way you view reality
19
and what allow you to finally start actually resonating with what you want versus wanting it, which is lack.
20
Now, even think about this analogy to begin with, and you've probably experienced in your life.
21
You want something really bad.
22
You think about it a lot and you are trying to get it to come into your life.
23
And you find that the more you try, the more you resist.
24
The more you seek, the less you find.
25
And then, only then, when you finally let go, you might get tired of wanting it.
26
You might shift your perspective, shift your focus.
27
all of a sudden, when you finally let go of the attachment to it, or you were more present to the moment,
28
what then happened is then that thing came into your life.
29
I can't tell you how often I hear from people that say, I've stopped looking for love and then it happened.
30
Think about it.
31
You want love in your life.
32
You're seeking love in your life.
33
And what happens is the seeking and the wanting infuses into the present moment that it's not here.
34
And what happens is then you get more lack.
35
The moment you let go, the moment you start having fun with your friends, the moment you let go of that energy, all of a sudden it comes in.
36
Sometimes people will even say something like, I actually made a rule for myself that I'm not going to like be in a relationship for the next like year.
37
And then a month later it happens because they really reduce the pressure.
38
So the first concept I'm sharing from this book called Reality Transurfing
39
has to do with this understanding that wanting is actually an energy of what is called excess potential.
40
Excess potential literally means that you are creating what is called excessive meaning towards something in your life.
41
Now, the idea and what Reality Transurfing talks about is how we live within what is called the space of variation.
42
What this means is that there's an infinite number of parallel realities that exist.
43
And that what happens is anytime we make something have excess meaning,
44
excess importance, we are creating resistance around that thing.
45
And when we create resistance around that thing, we actually block that thing from coming into our life. So imagine it.
46
Imagine there's an infinite number of realities that exist.
47
This is what quantum physics is showing us.
48
And what happens is when you want something and you really value it and you make it important,
49
you put it on a pedestal and you energetically say, this thing is not equal to my identity.
50
This thing is up here.
51
And what happens is that's the resistance that's created.
52
So one of the things you first off want to become aware of is where in your life are you creating
53
excess potential?
54
Where are you creating excess meaning?
55
And the other side of this is when you realize
56
that everything in life has no built-in meaning other than the meaning you give it.
57
And if you think about it, why is it that you will be around maybe two different people?
58
One person is the crush, the person you want to see you a certain way, the person that you're hoping likes you.
59
When you are around this person, you project excess potential and excess meaning onto them.
60
Now, subconsciously as well, our experience of someone that is putting excess potential or excess meaning onto us is very uncomfortable.
61
because it feels like an intrusion.
62
It feels like someone's projecting energy at you.
63
So what ends up happening is from that, they'll feel resistance from that pedestal that you're projecting onto them,
64
and you'll actually block connection with that person.
65
You're not giving yourself permission to be the real you too because the stakes are so high.
66
The question you might ask yourself when you go out or around this person is what do they think about me?
67
It's all about me.
68
It's all about the vision, the viewpoint, and you might contract your nervous system when you're around them.
69
feel into that energy for a moment.
70
It's very different, isn't it?
71
Then if you were to take the energy of that, of somebody that you don't feel any importance at all around them, not that you look down on them,
72
but like imagine it's a good friend of yours where you're unconditionally loved and supported.
73
You might be a little bit weird.
74
You might give yourself permission to express yourself in a different way.
75
And what happens is because of that, you give yourself permission to be the real you.
76
So in a way, it's like an abandonment wound may come up around this person.
77
Subconsciously, you're projecting importance onto them, not giving yourself permission to be the real you,
78
creating excess potential as a block to connection.
79
Over here, you don't want anything in particular.
80
Therefore, you're just being yourself.
81
and this energy over here and this energy over here, they're both neutral energies.
82
It's just that there's a projection of importance from one to the other.
83
That's the only difference.
84
Have you ever had it where you met someone
85
and you may have put them on a pedestal for a bit and then it was like, it was an energy where you,
86
it was hard to connect with them and you realized you were like kind of making it weird.
87
And then something happens where you realize, oh, we're all human.
88
Oh, this person has a different side I haven't seen.
89
Or you just come and start realizing your own worth.
90
And then all of a sudden, it's a completely different way of relating.
91
What shifted?
92
It was a neutral thing to begin with.
93
We subconsciously project want and desire onto things.
94
And then we subconsciously block those things.
95
So one of the first things to understand in this process is
96
that if you want to completely transform your life from the inside out, start to develop an energy of more neutrality,
97
observing your thoughts, observing the desire, and realizing that that desire, you think you want this thing over here.
98
But part of the joke is that that thing over there is all a projection from the mind.
99
It's not really over there.
100
Anything you want is because of what emotion you think you'll feel if you have it.
101
What this means is that the emotion already exists inside of you.
102
And the key is you giving yourself permission to feel it now.
103
Because when you feel it now, you become more of an energetic match and you end up enjoying the process more along the way.
104
So the first thing to understand with this whole scenario is that importance is something that is self-projected.
105
It is something that you think there is something outside of you that can give you some sense of resolve.
106
And when you start to understand this energy, you realize that the wanting itself does not exist out there.
107
How can you begin to connect to a deeper part of yourself that satiates that wanting because you connect to you.
108
This is the deeper layer.
109
Are you ready?
110
There's two deep layers we're gonna go at each of these that creates a much more powerful transformation from the inside out.
111
Now I can first off very much remember so many different like situations as I started to grow on YouTube even.
112
As I started to grow on YouTube and I quit my nine to five job that I didn't like, it was like a whole new world.
113
And when I was really dialed into the process, it's like, think about it like this.
114
When I was making consistent videos on YouTube, like one a day for years,
115
there was no excess importance or meaning around any one video because the next day I was gonna make another.
116
And if it wasn't that great, it's okay because the next day I was gonna make another.
117
So through repetition and through consistency, that's one way of decreasing importance.
118
It's one way of decreasing the meaning that's placed onto it.
119
Now, also, when I first got on YouTube, it was like I was excited to be on YouTube.
120
And as things started to grow, it was like I was so immersed into the process.
121
But eventually you start to get tied to the results if that's like a standard you want to put.
122
So in the very beginning, it's just for fun.
123
It's just, it's yes, I wanna create a business out of it and quit my nine to five job, but putting in lots of reps was one way of keeping me in the process,
124
but it was also a way of keeping not any excess importance on any one thing.
125
And what happened is as I started to do less videos a week after like three or four years, some videos would be more important because now I'm not doing as much.
126
And I could feel the difference there.
127
And I could feel that I'd almost not give myself as much permission to be myself
128
and to have fun with it even.
129
But so if you think about it like this too, this is something deeper we can look at when we talk about inner child energy.
130
When you think of importance, that's an ultimate identity of perfectionism.
131
Perfect is a way of projecting importance onto the result.
132
So if it's very important that you look perfect or that you are perfect with content or expressing yourself, et cetera,
133
that is a childhood energy that is rooted in some level of importance
134
that was given in childhood to a certain way you had to be.
135
Okay, so we're getting a little bit deeper here.
136
This is how it connects to inner child energy.
137
Here's the kicker.
138
The inner child energy that desires, if we don't satiate the inner child by seeing,
139
hearing, soothing, and nurturing that part of ourselves, we will want in external reality what we did not receive as a kid.
140
Really connect to this for a moment.
141
When you think of the things we may value, if we value subconsciously significance, which means we value to be seen,
142
we value to have lots of followers, we value to have people's approval and validation,
143
We look for it on the external only because we haven't satiated and nurtured that inner child part of us.
144
The reason we value it is simply because we didn't receive it.
145
So a lot of times when you see very successful people in the world and even people with large followings,
146
it may have been a root deep down a pattern of shame
147
and trying to cover that shame up by becoming very successful
148
and receiving the thing
149
that wasn't normal as a kid this is something i had to look at side myself
150
when i was first getting on youtube and desiring and wanting the youtube plaque
151
the hundred the million the million subscriber plaque which was a symbol of all my hard work Ironically enough,
152
the most growth I've ever had on YouTube has been when I did not care about the results.
153
When I let go of even needing lots of followers or needing videos to get lots of views.
154
It's when I was most inside of the present moment.
155
So that's something that is just a huge, powerful transformation for me was recognizing and beginning to soothe that part of myself.
156
So when you think of the inner child satisfaction, Now, realize there is an inner child part of you that wants.
157
They want to be seen by you, not the other person, not the YouTube audience or any of the other things that we might search for on the outside.
158
This is why, by the way, inner child healing is so powerful.
159
Inner child healing is so powerful because what you get to is you get to the root of the patterns.
160
And every pattern in a way is a form of importance or excess meaning.
161
If you root it back down to the thing that I talk about in many of my videos that we get to,
162
the question is the most powerful question that will completely transform your life from the inside out.
163
That question is who did I have to be as a kid to receive mom and dad's love?
164
Because if you had to be an over giver, a people pleaser, hyper independent, if you had to be someone that was self-reliant,
165
invisible, perfectionist, these are all patterns that are rooted in importance of who you believed you had to be.
166
That role most likely is still on autopilot.
167
When you shift that energy and you become aware of it, that will start to free you alone.
168
and that will start to make you and help you realize
169
that the key to wanting nothing is really a journey of healing.
170
Because when you are one with God or the universe, what happens is you are accepting of the moment,
171
not trying to use the moment as a way to get somewhere else, not subconsciously trying to use other people to meet your needs.
172
your inner child just wants to feel seen, heard, soothed and nurtured, not fixed.
173
Sometimes we might see the perfectionist inner child or the people pleaser, we feel ashamed of them.
174
The key to this and understanding this whole process of what we're talking about is it's like in a parallel reality way, that version of you is locked in a timeline,
175
creating lots of resistance because you're not paying attention to them.
176
So this is why this kind of inner child work is so powerful.
177
And this is why the identity will completely begin to transform your life.
178
When you begin to see it as your old identity, it's not who you really are.
179
So one of the things that I do often is I visualize myself.
180
It is natural for me to be in a reality of deep connection and relationship.
181
It is natural for me to be in a reality where I do what I love.
182
It is natural for me to be expressing myself authentically and helping people.
183
It is natural for me to be in a reality where I'm having fun.
184
And these values are not the values that I didn't receive as a kid.
185
That's where the work is.
186
It's values I choose.
187
So remember, we will value what we didn't receive as a kid.
188
If you didn't receive validation or approval, you'll value that in the external and you'll look for it.
189
And the more you look for it, the more you won't find it because it's not out there.
190
It's in here.
191
So something we're going to be doing soon, if you want to join it, is we're going to be doing a love shift challenge.
192
This is something you can join by clicking the link below.
193
This is something that's going to be starting soon.
194
This is going to be a 21 day process for shifting
195
into the identity of us being in loving connection to ourself and others.
196
This is for people that are either single
197
and want to attract a relationship or to do the inner work to heal from the inside out, or it's for people in a relationship that wanna go deeper.
198
But really what it's about is it's creating that internal shift towards embodying the love, joy and peace now.
199
So if you do wanna join, we'll be starting on a group soon.
200
I'll go ahead and plug that below.
201
But now as we move to the third and one of the most powerful parts of this process, it's about understanding that as you,
202
and before you go into the process and being this version of you,
203
there's repressed energy inside of the body that wants to be felt.
204
You might think, let's take this a step further.
205
You might think that you want the approval, the validation, or whatever it is you want, why you want it, the emotion you want to feel.
206
You might believe that that emotion of what you want is something you want because you actually want it.
207
But in fact, it is a way of regulating your nervous system.
208
It is a way of feeling enough.
209
And when you get to the energy of feeling the unprocessed, repressed energy under the surface inside of the body, you don't have to understand all the patterns.
210
You don't have to understand it all.
211
It's called the bottom up approach.
212
You feel, heal and release stored energy from your body.
213
And that expression comes through, I'm thinking of breath work right now.
214
And breath work, you can release decades of trauma through expression and through a simple breath work ceremony.
215
And your life will literally continue to unravel for weeks and weeks afterwards.
216
I remember when I got certified in the breath work process that I am certified in.
217
And I had to go through it two or three times.
218
And one of the second breathwork ceremony I went through completely transformed my life.
219
I let go of stored energy inside of my body that I thought was like my own to realize that, yeah, it was in my body,
220
but it was from my mom's side of the family and stuff that she went through.
221
And it was like, it was a block that I had around sadness and feeling not enough.
222
And when I released it, it was like everything in my life began to transform.
223
People started to rearrange, new things came into my life.
224
It all came from releasing that stored energy.
225
That stored energy was like an agitation under the surface that was causing the want.
226
And it was like afterwards, it was a neutrality of being good either way.
227
Because underneath the repressed energy is presence.
228
Which brings us to the third point in here, which is that if you imagine the space of variations, everything you can imagine already exists.
229
It's not something you need to create.
230
The key is embodying the energy of it now through having fun and enjoying the process.
231
Enjoying the process and also taking on the qualities of that version of you.
232
So for example, me creating more like powerful content, Me, live on stage, doing what I love, coaching people.
233
It's like I can get into that energy now through different things that I do, whether it's my Zoom calls,
234
when I coach people, my 21 day challenges and things like that.
235
I've been really embodying that version of me
236
and also setting up my life and my business to reflect that part of me back.
237
And one of the most powerful things that I've recognized
238
is that when I take the attention off of the result
239
and even needing the result and like wanting to get to the results so the process is a means to get there, to simply enjoying the process now,
240
having fun with the process now, focus on embodying those energies now instead of waiting.
241
What you want already exists.
242
It's simply about energetically tuning to that version of you.
243
And when you do that, you allow yourself to begin to really wire in this new aspect of you.
244
So what I recommend you do is you start to become aware of where importance is in your life, where you're projecting excess meaning onto things.
245
Then you'll be able to be aware that that unresolved energy is something that you could begin to embrace to release.
246
Let go of that repressed energy underneath the surface.
247
Become empty.
248
Empty means you're in love, joy, and peace, which is who you naturally are.
249
And that's one of the jokes of this entire process because it's not about what you become.
250
It's about literally becoming nothing, which has to do with letting go.
251
So if you want to learn more about this, by the way, and you want to do a meditation, that's one of the most powerful meditations I have ever created.
252
You can read the comments to see what's possible from people, you will look at your old identity and then you will start to merge with this version of you.
253
This concept is in one of my most powerful meditations on raising your dominant vibration permanently.
254
Commit to it for 21 days, read the comments to see what's possible and watch what changes at the end of those 21 days.
255
Go ahead and go here and check it out next.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
📺 Cùng kênh
C11
DETACH & ATTRACT: The Courage To Be DISLIKED...
Daily ConversationWorking Adults
B26
Once you decide everything will work out, it will
Business EnglishUniversity StudentsWorking Adults
B2You NEED To Be A BAD Person To Be Magnetic
Business EnglishUniversity StudentsWorking Adults
C1Once you start choosing yourself, you'll never chase again
Business EnglishUniversity StudentsWorking Adults
✨ Video gợi ý
B27
6 câu
If You Want Everything From Life, You'll Get Nothing
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
175 câu
How The Law Of Attraction Really Works
Business EnglishUniversity StudentsWorking Adults
B26
19 câu
Your dream doesn’t have to stay the same forever.
Business EnglishUniversity StudentsWorking Adults
B210
407 câu
I wasted 33 years trapped in my own head before Naval Ravikant explained this in 23 minutes…
Business EnglishUniversity StudentsWorking Adults
B25
185 câu
How to Find Someone You Can Be With Forever
Business EnglishDaily ConversationUniversity Students
B26
318 câu
How to Enter Your Independent Girl Era ✨ Become the Girl Who Needs Nobody
Business EnglishUniversity StudentsWorking Adults
B22
261 câu
Once you apply this, the Universe will have no choice but to give you everything.
Business EnglishUniversity StudentsWorking Adults
B29
299 câu
STOP CHASING! 4 Ways to Manifest Love (Based on Science)
Business EnglishUniversity StudentsWorking Adults
B22
159 câu
How to Know What You Really Want...And Why That's So Important
Business EnglishDaily ConversationUniversity Students
B22
528 câu
English Podcast For Learning English Conversation Practice | Attract Good Things into Your Life
Business EnglishDaily ConversationUniversity Students
B25
154 câu
Having fun will make you more successful
Business EnglishUniversity StudentsWorking Adults
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B2 này dựa trên video “Once you want nothing, you'll attract everything”. Những từ được nhắc lại nhiều nhất trong bài: energy, process, excess. Video này có 255 câu và 3687 từ để luyện shadowing. Phần lời nói dài 24:06. Người nói nói với tốc độ tự nhiên, khoảng 153 từ mỗi phút, gần với hội thoại hằng ngày. 89% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| repress động từ | /ɹəˈpɹɛs/ | đàn áp |
| emotion danh từ | /ɪˈməʊ.ʃən/ | cảm xúc |
| pedestal danh từ | /ˈpɛdɪstəl/ | bệ |
| abundance danh từ | /əˈbʌn.dn̩s/ | phong phú |
| neutrality danh từ | /nuˈtɹæləti/ | trung lập |
| observe động từ | /əbˈzɜːv/ | quan sát |
| variation danh từ | /ˌvɛəɹiˈeɪʃn̩/ | sự biến đổi, sự thay đổi |
| infinite tính từ | /ˈɪnfɪnɪt/ | vô bờ, bất tận |
| decrease động từ | /dɪˈkɹiːs/ | hạ |
| immerse động từ | /ɪˈmɜɹs/ | nhúng |
| resonate động từ | /ˈɹɛz.əˌneɪt/ | cộng hưởng |
| vibration danh từ | /vaɪˈbɹeɪʃən/ | rung động |
| analogy danh từ | /əˈnæləd͡ʒi/ | loại suy |
| merge động từ | /mɝd͡ʒ/ | kết hợp, hợp nhất |
| billionaire danh từ | /ˌbɪl.jəˈnɛɚ/ | tỉ phú |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| go out động từ | ra, chết |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- You're seeking love in your life.
- Where are you creating excess meaning?
- It feels like someone's projecting energy at you.
- It's very different, isn't it?
- Over here, you don't want anything in particular.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | if you do wanna join, we'll be |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is called · was really dialed · is rooted |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | you've probably experienced · I've stopped · Have you ever had |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | significance, which means · plaque which was · here, which is |
Phát âm cần chú ý
Người nói dùng 62 dạng rút gọn, ví dụ you're, I'm, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: soothe /suːð/, underneath /ˌʌndɚˈniθ/
- Âm “sh” và “zh”: emotion /ɪˈməʊ.ʃən/, satiate /ˈseɪʃɪeɪt/, validation /ˌvæl.əˈdeɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, perfectionist /pɚˈfɛk.ʃənɪst/
- Từ dài — đặt trọng âm cho đúng: validation /ˌvæl.əˈdeɪ.ʃən/, perfectionist /pɚˈfɛk.ʃənɪst/, neutrality /nuˈtɹæləti/, abandonment /əˈbæn.d(ə)n.m(ə)nt/, agitation /ædʒ.ɪˈteɪ.ʃən/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: transform /tɹænsˈfɔɹm/, perfectionist /pɚˈfɛk.ʃənɪst/, abandonment /əˈbæn.d(ə)n.m(ə)nt/, immerse /ɪˈmɜɹs/, ourself /(ˌ)aʊə(ɹ)ˈsɛlf/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: nurture /ˈnɜːɹ.t͡ʃəɹ/, projection /pɹəˈd͡ʒɛkʃən/, agitation /ædʒ.ɪˈteɪ.ʃən/, intrusion /ɪnˈtɹuːʒən/, rearrange /ˌɹiːəˈɹeɪndʒ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: transform /tɹænsˈfɔɹm/, validation /ˌvæl.əˈdeɪ.ʃən/, neutrality /nuˈtɹæləti/, plaque /plæk/, abandonment /əˈbæn.d(ə)n.m(ə)nt/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như repress, emotion, pedestal.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.