Практика Shadowing: The *Ultimate* Beginner's Guide to ACTIVATING FEMININE ENERGY - Изучайте разговорный английский по видео
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I used to be chronically stressed, burnt out, unhappy, unfulfilled.
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No matter how much I achieved, no matter how much I did, I still always felt unfulfilled, tired, meh, like something was missing.
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That lingering feeling that something was wrong, that life was supposed to feel better than this.
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But there was one single fundamental shift that changed everything for me, activating my feminine energy.
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And once I did, my entire life changed.
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My health drastically improved, my relationship transformed
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and for the first time in a long time i felt happy
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and at peace
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and like myself again
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i started attracting more abundance into my life with less effort things became easier things became more fun
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i mean my entire life did a complete 180 and i know
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so many women are stuck in this exact same cycle
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you're tired of being in doing mode all the time chasing mode all the time go go go mode
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and maybe your body is starting to feel the repercussions you just want life to feel easier, softer, more natural, more beautiful?
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Well, it can.
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And in this video, I'm breaking it all down.
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What feminine energy actually is, why so many women are struggling today and how to live that soft life and turn on and radiate feminine energy.
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Hey friend, welcome back.
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If you're new here, my name's Jill's and I help women step into their power, tap into their divine feminine and become their best self,
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live their dream life.
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So if that's something you want to do, you should subscribe and stick around.
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So here's the thing.
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Life can feel easier.
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Things can flow more effortlessly.
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You can become more magnetic to love success and everything between.
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It just requires a shift in your energy.
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And I realize this might sound too good to be true, but feminine energy is not just some woo woo nonsense.
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It's not just this random trend.
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Trends become trends for a reason.
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There is a reason why so many women lately are learning about
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and are interested in feminine energy because a lot of women are realizing
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that it may be a missing piece to what they need right now we live in a world
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that glorifies the hustle success productivity from the time we were little
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we were taught to do more achieve more prove ourselves and
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so we do that but let's face it it's exhausting it feels crappy
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and it's honestly not sustainable here's a great question for you why are
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so many women specifically struggling with burnout why do 80 of autoimmune diseases happen to women
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because we're living in a way
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that goes against our natural energy we've been conditioned to operate in constant doing mode
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when our true power is in flow magnetism
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and our ability to receive our bodies are literally showing us literally screaming at us
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that this way of life isn't working for us
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and it's not just stress it's a fundamental misalignment
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that we are all experiencing
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if you've ever felt like no matter how much you do it's never enough
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if you need to be in control of everything
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if you hit your goals and still feel like something is missing or if you struggle to relax without feeling guilty,
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or if your body feels tense,
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inflamed, or just off, then it's fairly likely that you are letting masculine energy run the show that is your life.
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And I get it because I've been there too.
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But if you keep going like this, if you keep pushing, keep grinding, yeah, maybe you'll keep achieving.
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Yes, maybe on the outside, everything will look great.
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But on the inside, you'll feel more and more disconnected from yourself.
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You'll keep wondering, why aren't I that happy why aren't i
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that fulfilled why is my libido non -existent why does my relationship feel off why does everything feel
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so hard it's not because there is something wrong with you
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and this is what i want you to understand it's
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because you've been taught to live in an energy
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that fundamentally contradicts what feels natural for most women
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but we've been told that this is the only way that
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if we want success love stability really anything good in life that we have to keep working harder.
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And yeah, you can hustle your way there.
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You can push and grind and probably achieve a lot, but at what cost?
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It doesn't have to be that way.
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There is a much more fulfilling and actually pretty fun way to live.
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A way that feels lighter, more natural, more romantic, more soft -like vibes, and still gets you everything you want.
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And that's exactly what I'm going to show you and introduce you to.
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Because when you're always in your masculine, pushing, forcing, grinding, you disconnect from the part of you that feels, that receives, that flows, that attracts,
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and that is where the magic happens.
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So what even is feminine energy?
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For starters, feminine and masculine energy exist in everyone.
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This is not a gender thing.
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That said though, most women naturally lean more feminine and most men naturally lean more masculine.
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But not always, that's just what's most common.
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Masculine energy is all about structure, logic, action, discipline.
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Feminine energy is all about flow, intuition, creativity, presence.
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Masculine energy goes out and gets what they want.
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They chase, they pursue.
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The feminine energy leans back and allows and receives and magnetizes.
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Neither is better than the other.
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You need both.
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It's like yin and yang, two complementary energies that work together to create balance.
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Masculine energy is what helps you set goals and take action and create structure in your life.
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Everyone needs a little bit of structure in their life
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or else they flounder feminine energy is what helps you trust the process
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and move through life with ease and attract in rather than chasing and stay open to creativity and intuition and without that.
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life loses its magic
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when they're in harmony life feels good you're productive without burning out you're confident without needing to control everything
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and prove yourself you take action without forcing things to happen
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but when you're stuck in just one that's
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when things start to feel a little off too much masculine energy
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and you're stuck in go go go mode all the time
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overthinking overanalyzing overworking feeling disconnected to your body too much feminine energy without any structure you might feel ungrounded
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or directionless or stuck in a waiting pattern or just feeling a little helpless.
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The goal is to find the balance that makes you feel your best.
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But for most women, that means reconnecting to the feminine energy that we've been taught to suppress,
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that we have been robbed of because of the conditioning that exists in this world.
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So what happens when you shift into your feminine energy?
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Everything changes.
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But before we go deeper, let's clear up some of the biggest misconceptions about feminine energy because some people have it wrong.
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Myth number one, the feminine is weak and passive.
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Wrong.
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Feminine energy is powerful just in a different way.
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It's effortless, magnetic, and deeply intuitive.
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As a society, we tend to associate power with force, right?
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Like making things happen through a lot of effort or through physical strength, pushing, grinding, chasing, proving oneself.
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But feminine energy is powerful because it doesn't force.
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That is the whole point.
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It attracts.
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It's the kind of power that makes people lean in without you having to say a word.
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Think about it.
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Are you constantly pushing, proving, overworking just to feel like you're enough like
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if you just do more achieve more be more maybe
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then things will be good maybe then you'll finally get his attention maybe
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then you'll finally get your parents approval maybe
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then you'll make enough money maybe then you'll finally feel confident maybe then you'll finally feel secure is
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that how you want it to go
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or do you want to be the kind of woman who doesn't have to chase
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because opportunities love money success naturally finds her feminine energy isn't passive it's knowing
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that you don't have to work
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so hard to get what you want instead of forcing
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it attracts instead of chasing it magnetizes instead of controlling everything it trusts
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and receives think about the most confident radiant woman
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you know is she forcing people to like them no is she begging for attention probably not
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but there is a power that she holds one
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that everyone can feel that is undeniable that has nothing to do with force.
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She just is.
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And that is the power of feminine energy.
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But if you keep believing that the feminine equals weak, you'll keep showing up that way.
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And that is the reality you'll create.
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Myth number two is that you have to be girly to be in your feminine energy.
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Feminine energy is all in the energy you exude.
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Think about it.
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What's more attractive?
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A woman who's fully comfortable in her skin, confident, magnetic, playful, in touch with her desires, or a woman who looks feminine
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but feels insecure tense disconnected harsh you can dress the part
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but if the energy isn't there people will feel it myth number three is
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that embracing feminine energy means giving up your ambitions ambition isn't the problem the way most women chase it is
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if hustling non -stop was the key to success then why are
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so many ambitious women exhausted and unfulfilled
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and still feeling behind feminine energy doesn't kill ambition it makes it more purposeful it makes it sustainable
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It shifts you from mindless hustle, just grinding to keep up to meaningful momentum, where every move actually takes you somewhere.
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Because tell me this, what's the point of success if you're too exhausted to enjoy it?
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The most successful and happy women, not just successful, but successful and happy, healthy, full of life, vibrant, feeling sexy.
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They don't hustle just to hustle.
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They move with intention.
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They move with purpose.
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They take action in ways that feel good, that plays to their strengths and they work with their energy, not against it.
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They make money in ways that align with their purpose.
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Feminine energy doesn't mean giving up on your ambitions.
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It means giving up on the pointless grind, on busy work that leads nowhere, on hustling just to feel important.
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If that's the kind of ambition you're talking about, if that's what you want, then yeah, feminine energy wants nothing to do with it.
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All right, so how do you actually shift into your feminine energy?
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Let's talk about five simple but life -changing habits that make the biggest difference.
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But by the way though if this is resonating with you
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and if you want to go a little bit deeper into this
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and really change your life i have my awaken your feminine energy course it's linked down below
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if you feel called to check it out now shift number one is
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that i stop blocking myself from receiving a lot of women don't realize
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that they are blocking the very things that they want
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and they do this without even thinking someone offers to help us carry something oh no
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i got it a friend offers to pick up the bill oh are you sure no no
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i can venmo you let me venmo you your partner does something nice for you?
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Oh, you didn't have to do that.
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A big opportunity lands in your lap.
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This feels too easy, right?
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What's the catch?
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Even when someone just gives us a compliment.
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Oh, this dress?
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Oh no, it's old.
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Oh no, I don't look very good today.
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I just rolled into bed.
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Why do we do this?
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Because we've been conditioned to equate worth with effort.
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Somewhere along the way, we learned that if we didn't struggle for it, if we didn't suffer for it, then we don't deserve it.
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That strong women do everything themselves.
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That good women give more than they take.
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So we resist help we overcompensate.
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We push away the very things we're craving, support, love, abundance, ease, because deep down, we don't feel like we earned it.
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Deep down, we're not actually comfortable with it.
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But here's the truth.
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Feminine energy is the art of receiving, and your life will become infinitely easier once you open up your capacity to receive.
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Receiving without guilt, without feeling like you need to owe them something in return, without brushing it off like it doesn't matter
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and right this isn't just about like little compliments
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this is about letting life feel easier literally back in the day
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when i was very much in my masculine energy
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when i went to the grocery store
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and i was trying to find something like i was looking for something new
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if i couldn't find
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it i would scroll through those aisles for like an hour trying to find the exact item
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i was looking for i would rather spend a full hour trying to find
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it myself than simply just asking the employee where it is why would i do this i do not know
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it was ridiculous and yet i'm sure
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that there's a lot of women who do this in different ways and different areas of their life.
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So in the little and big ways, let yourself receive.
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Next time someone offers help, say yes.
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Next time an opportunity falls into your lap, let yourself take it.
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Next time things feel too good to be true, consider that maybe it's just good.
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No strings attached.
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Because the more you allow yourself to receive, the more magnetic you become.
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And because here's the thing, people love to give to people who are good at receiving.
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So the more you get into that receiving happy, grateful energy, the more things continue to come to you.
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So ask yourself, where are you making life harder than it needs to be?
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Where can you just receive simply because you can?
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Shift number two is that I started valuing and trusting my intuition.
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How many times have you known something, felt something before you had proof?
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Maybe you got a weird vibe from someone, but you brushed it off and later they proved you right.
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Maybe you felt pulled towards an opportunity that made no sense on paper, but deep down you know it was meant for you.
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Maybe something inside you told you to take a different route home this time,
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and later you found out that there was an accident on your usual path.
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That isn't random, that is your intuition trying to communicate to you, but if you're anything like I used to be,
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then you spent years ignoring it.
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Because we've been taught to doubt ourselves, to second guess, to rely only on logic instead of knowing, to trust only what we can see,
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not what we can feel.
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The truth is that your intuition is one of your greatest powers as a woman
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but you have been trained to ignore
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it how many times have you been told you're overreacting
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you're imagining things oh you're just being emotional why are you being
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so crazy and so little by little you stop trusting yourself
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but tell me this who benefits when a woman doesn't trust herself somebody does
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but it's not you and the more you trust your intuition the stronger it gets
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so start small next time you get a gut feeling take a sec
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and instead of brushing it off ask yourself what
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if this feeling is right what if i actually just trusted myself on this
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and this doesn't have to be complicated this could literally just be what book you decide to read next
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or it could be choosing to rest
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when you feel drained instead of pushing through or listening to
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that little voice telling you to reach out to someone
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or to just simply say no
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when something feels off your intuition has always been there you just have to stop second guessing
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and start listening
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and the more you listen to those little nudges the more in tune you become with your feminine energy
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and the stronger and more powerful it gets shift number three was
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that i stopped chasing and trying to force things i stopped chasing validation opportunities love
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because here's the thing when you're chasing something by definition
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that means it's probably running away and i know
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that this might sound like one of those cliche cheesy instagram posts
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but it's true the moment i stopped chasing the energy of my reality completely shifted
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because chasing is exhausting for the masculine chasing can feel invigorating for the feminine
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it can feel completely draining it's coming from a place of lack
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it's basically saying i don't believe this will come to me
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so i have to go force it into my life
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but think about it how many times have you wanted something
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so badly a relationship a job opportunity someone's attention
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and then the harder you tried the further
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and further it seemed to slip away and then the moment you stop caring
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so much suddenly it came to you that's not an accident
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that is energy people can feel when you're in chase mode the universe can feel
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when you're in chase mode
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and it's repelling you've probably seen this play out in dating the woman who radiates confidence
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and is so self -assured she effortlessly attracts attention
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while the one obsessing over a guy trying to impress him
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trying to say the right things wondering why he won't text back only pushes him away more
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or in work the job applicant who knows her worth
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and walks into that interview with confidence
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and ease she gets the offer the one desperate for approval
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over explaining herself trying to figure out the right answer to the questions people can feel
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that but here's the truth though chasing locks you in to tunnel vision you get
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so fixated on this one thing this one person this one job this one outcome
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that you don't even realize something better is trying to reach you
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and that it's out there
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and you block it you block what's meant for you the women who effortlessly get what they want
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they are in their feminine energy and the reason they're able to receive is because they move differently.
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They focus on themselves.
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They put their energy into things that feel good.
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And they don't waste their time forcing things that aren't working or intuitively feel off.
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It's not luck, it's alignment.
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You think chasing is going to get you closer to what you want.
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In reality, it's keeping you stuck.
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Shift number four was that I stopped over planning, over controlling, and started embracing a little bit of spontaneity.
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Look, control is an illusion.
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You can map out every single second of your day
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you can map out your entire life plan your career trajectory
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you can plan out exactly what age you're gonna have children
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and how everything's gonna go and yet life will still throw surprises your way
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but the more you try to control everything the more exhausted
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and unhappy you will become
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because here's what no one tells
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you the best things in life the real magic often happen in moments you didn't plan for the unexpected conversation
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that turns into a huge opportunity.
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That last minute trip that ends up being exactly what you needed.
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The perfect person who walks into your life when you least expect it.
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But if you're constantly micromanaging every detail, you block those moments from ever happening.
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You leave no space for life to unfold in ways that might even be better than what you had planned.
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Feminine energy is about flow and flow requires space.
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Space for spontaneity, space for fun, space to actually live instead of just checking off to -do lists.
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So what if instead of planning every single second of your weekend you left some room for spaciousness
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and spontaneity what if you just kept one day a week open with no plans
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so you got to wake up
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and do whatever the heck you wanted to do you just get to follow your impulses
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and follow your desires what if next time
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when something doesn't go as planned instead of resisting it you leaned into it what
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if instead of stressing over what's the worst
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that can happen you asked what's the best
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that can happen everyone needs a little bit of structure
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and a little bit of planning yes but for you to really activate and turn on your feminine energy, you need a little bit of spaciousness.
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You need a little bit of fun.
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You need a little bit of spontaneity.
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Stop trying to plan everything down to the very last detail and just let yourself live.
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Sometimes you can just let go, have fun and trust.
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And lastly, I was intentional about getting out of my head and into my body.
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One of the biggest things that disconnects women from their feminine energy is being stuck in their heads all the time.
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Overthinking, overanalyzing, overplanning, scrolling.
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So many of us are constantly consuming instead of experiencing.
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So many of us are living up here all the time, every day.
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But if you want to activate your feminine energy, you need to move that energy and that focus down into your body.
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Move from thinking to feeling, from analyzing to sensing, from observing to experiencing.
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So this is simple.
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If you want to get more into your feminine energy, do things that drop you into your body.
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And you know that feeling where time starts to feel like it's moving differently.
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Dance, walk outside in nature, stretch, do your skincare routine slowly and thoughtfully,
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or give yourself a little bit of a self -massage when you put lotion on your body, or go get a real massage.
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Take a warm bath, go to the gym or Pilates, laugh, swim, meditate, soak in the sun, eat delicious food and savor it.
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Anything that gets you into your body, whatever gives you that fully present and embodied feeling.
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Do more of this and you will notice a shift.
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Your feminine energy will start coming to life.
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So here's the thing.
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You could stay fully in your masculine energy
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and keep doing things the way
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you've always done them keep pushing keep grinding keep forcing keep trying to prove yourself
321
and make life harder than it needs to be
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or you can tap into something that's been within you this entire time something
323
that makes you 10 times more powerful as a woman
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and something that makes life flow
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so much easier feminine energy isn't just about feeling more feminine
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it's about feeling more like your happy sexy spunky magnetic self it's about moving through life with confidence
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and ease and magnetism and trust instead of stress and exhaustion
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and force it's about actually enjoying your life instead of just getting through it
329
and when you embody that life responds to you differently everything shifts
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but this is just the beginning so if this resonated with you
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if you desire to go deeper
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and actually live this life instead of just thinking about it
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i have my deep dive feminine energy course where i walk you through exactly how to do that.
334
The link is down below if you feel inspired to check it out.
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As always, thank you for being here.
336
Thank you for staying until the very end.
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I appreciate you and I will see you next time in my next video.
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Bye.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «The *Ultimate* Beginner's Guide to ACTIVATING FEMININE ENERGY». В этом видео 338 предложений и 3968 слов для шедоуинга. Речь длится 19:18. Говорящий говорит быстро, около 206 слов в минуту, поэтому звуки часто сливаются и сокращаются. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| feminine прилагательное | /ˈfɛmɪnɪn/ | же́нский |
| chase глагол | /t͡ʃeɪs/ | гоня́ть, погоня́ть |
| masculine прилагательное | /ˈmæskjələn/ | мужско́й |
| grind глагол | /ˈɡɹaɪnd/ | моло́ть, толо́чь |
| hustle глагол | /ˈhʌsəl/ | спеши́ть, торопи́ться |
| intuition существительное | /ˌɪn.tjuːˈɪʃ.ən/ | предчу́вствие, интуи́ция |
| attract глагол | /əˈtɹækt/ | притя́гивать, притяну́ть |
| magnetic прилагательное | /mæɡˈnɛtɪk/ | магни́тный |
| ambition существительное | /æmˈbɪʃ.ən/ | амби́ция |
| exhaust глагол | /ɪɡˈzɔst/ | исче́рпывать, исче́рпать |
| ease глагол | /iz/ | успока́ивать, облегча́ть |
| naturally наречие | /ˈnæt͡ʃ.(ə.)ɹə.li/ | есте́ственно |
| brush существительное | /bɹʌʃ/ | щётка, кисть |
| differently наречие | /ˈdɪf.ə.ɹənt.li/ | по-друго́му |
| lean глагол | /ˈliːn/ | наклоня́ться, наклони́ться |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| burn out глагол | выгора́ть, вы́гореть |
| end up глагол | зака́нчиваться, зако́нчиться |
| figure out глагол | разбира́ться, разобра́ться |
| find out глагол | узнава́ть, узна́ть |
| give up глагол | сдава́ться, сда́ться |
| go out глагол | выходи́ть, вы́йти |
| live up глагол | опра́вдывать, оправда́ть |
| pick up глагол | подбира́ть, подобра́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Feminine energy doesn't mean giving up on your ambitions.
- All right, so how do you actually shift into your feminine energy?
- Why do we do this?
- Because we've been conditioned to equate worth with effort.
- Where can you just receive simply because you can?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if the energy isn't there people will feel |
| «Used to» used to + глагол — прошлая привычка или состояние, которых больше нет | used to be |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | we've been conditioned · you've ever felt · I've been |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | were taught · we've been conditioned · you've been taught |
Произношение, на которое стоит обратить внимание
Говорящий использует 83 сокращённых и редуцированных форм, например you're, you'll, doesn't. Произносите их коротко, так, как слышите.
- Звуки «th»: myth /mɪθ/, bath /bɑːθ/
- Звуки «sh» и «zh»: intuition /ˌɪn.tjuːˈɪʃ.ən/, ambition /æmˈbɪʃ.ən/, brush /bɹʌʃ/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/
- Длинные слова — следите за ударением: intuition /ˌɪn.tjuːˈɪʃ.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, differently /ˈdɪf.ə.ɹənt.li/, fundamental /ˌfʌn.dəˈmɛn.təl/, sustainable /səˈsteɪnəbəl/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: nowhere /ˈnoʊ.(h)wɛɹ/, swim /swɪm/, overwork /ˈəʊvəˌwɜːk/, awaken /əˈweɪkən/
- /h/ — лёгкий выдох, а не русское «х»: hustle /ˈhʌsəl/, unhappy /ʌnˈhæpi/, nowhere /ˈnoʊ.(h)wɛɹ/, habit /ˈhæb.ɪt/, harsh /ˈhɑɹʃ/
- Звонкие согласные в конце слова — не оглушайте их: grind /ˈɡɹaɪnd/, ease /iz/, passive /ˈpæs.ɪv/, massage /məˈsɑ(d)ʒ/, vibe /vaɪb/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как feminine, chase, masculine.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.