Практика Shadowing: The Visualization That Makes Your Brain Obey You - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

543 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Hello my friends and welcome back to Planet M.

This episode is going to be amazing.

It is all about the three types of visualization

that I personally use that I have found are best for rewiring your brain, for shifting your mindset, for getting into the right energy state,

and also for shifting your identity, which is my analogy.

That type of visualization is one of my sort of techniques

that I like to compare to quantum leaping I always say identity shifting is the neuroscience backed quantum leaping it's

so powerful and I've had people in my community in Minecraft absolutely change their lives change lifelong behaviors

and bad habits after doing an identity shifting visualization I personally guide them through them of my own

but there are plenty out there you can also do them by yourself

and I'm going to tell you exactly how to do the visualizations

that I explained to you in this episode

and they are all optimized of course for rewiring different areas of your brain

which I will also be explaining and describing in this episode.

So lock in, get ready to take some notes

and write some stuff down because this one's going to be really good

and you're going to use these three types of visualizations for all sorts of situations.

Now before we dive into the three different types of visualization and what they do, how to do them, and step by step break it down.

I want to explain to you a little bit about why visualization is

so powerful and why you would even want to do it to begin with.

The first reason why it is so, so, so powerful is because, and I'm sure you've heard this before,

the brain does not know the difference between what is real and what you are imagining.

Now, I'm sure you have experienced this in your day -to -day life.

If you, you know, are overthinking something or thinking about something

that may or may not happen

and all of a sudden you start to feel anxious

and your heart starts racing this is your brain

and your body reacting you're having a physiological reaction to something

that your brain is making up so

if you can have a physical reaction to something

that your brain is making up then you might as well make up something inside of your brain

and allow yourself to have that physical reaction too okay

and of course visualization also activates neuroplasticity and

if you don't know what neuroplasticity is it is basically your brain's ability to rewire

and what does that even mean you have pathways in your brain brain cells neurons

that connect in pathways all throughout your brain okay we call them neural circuits

but you can just think of them as pathways the same way

that this microphone has a cord right now

that is connecting the microphone to the interface

and then my laptop you have like cords

or pathways circuits neural circuits running through your brain and body

and so neuroplasticity is the ability to strengthen circuits in your brain pathways in your brain

or weaken them or rewire them and shift how they're wired right it's pretty incredible

and why would you want to do that because the pathways

that are dominant the ones that are most active in your brain those are the ones

that fire when you know you always have the same belief

or the same mindset or these same thoughts right those are the dominant pathways in your brain and so

when you start to visualize something different

you start to strengthen different pathways in your brain now your default mode will be different okay

and that's the goal visualization is a practice it is a tool to help you rewire your brain

and i always say you don't get what you want in life you get what your brain is wired for and

so of course you should use visualization as often as possible as often as you want as you please

i've been asked that many times so i'll answer that question right now.

How many times should I visualize?

Should I be doing it every day?

How often?

As often as you please.

As long as it brings you joy. Do it.

And now in the beginning you might be like oh it's a chore I don't want to go do it.

Just do it and watch how good it makes you feel.

It's so easy to forget and it's so easy to bypass

and just kind of brush over but start practicing these visualizations

that I'm going to talk about because they will change your life.

So the first type of visualization that you're going to want to start practicing is the emotion activation visualization.

Something that I always say to my students in Minecraft

that I say to my clients that I coach is that you do not want the thing that you want.

What you really want is the feeling that you believe the thing that you want is going to bring you.

You don't really want the money.

You don't really want the relationship.

You don't really want the house.

You don't really want a million followers.

You want the feeling that you believe a million followers or a house or a soulmate is going to bring you.

You want the feeling.

This is so powerful.

So the first step to doing this visualization is to identify what those feelings are.

You need to do that before you even sit down to start the visualization.

Okay, this is going to happen in your journal in your notes what are the feelings

that my brain has associated with this item object person place thing that I'm wanting

and we'll just use me as a personal example, right?

Because I actually did this exact practice whenever I was wanting to manifest a million followers.

I hosted a manifestation workshop in Minecraft, my coaching program and community.

And I personally used my example of a million followers.

I had not hit a million yet.

And I sat down, I was live on this workshop that I was hosting.

I was like, I'm going to, I'm going to walk you guys through this.

I'm going to use my example of 1 million followers.

I sat there and I thought to myself, what are the feelings that I believe 1 million followers is going to bring me?

1 million followers is going to make me feel more official and accomplished.

That's the feeling that I was really after, feeling more official and accomplished.

You have to identify those feelings going into it.

Now, you don't really have to.

You can do it during the visualization.

It is, in my opinion, easier to identify them, but also the visualization in itself can help you identify them oftentimes i get questions of what

if i don't know what the feelings are

that i'm after the visualization practice in itself can help you know what the feelings are

and this is an extremely important practice

because again you need to become a match for whatever it is

that you want and so visualizing and putting your brain

and submerging it into a visual experience of you feeling how you actually want to be feeling,

100

that is an amazing practice.

101

Why?

102

Let's talk a little bit about the neuroscience.

103

Well, you are going to be activating the emotion centers of the brain, the limbic system, all right?

104

And you are activating these centers in such a way

105

that they are activating to mirror or match the emotions that you're wanting to feel.

106

You're going to strengthen those pathways and over time those pathways can become more dominant

107

and be your more default state of being it's a beautiful thing again the emotion activation visualization

108

and visualizing achieving the thing that you want

109

and feeling how it's gonna feel

110

that also primes your reticular activating system it primes other areas in the brain as well to then go

111

and scan and filter your reality for things that match up

112

that align with what it is that you want

113

that will bring you closer to what it is

114

that you want right and so for example

115

if i'm in my manifestation workshop talking about doing this exact thing for hitting a million followers

116

and i'm visualizing me hitting a million followers and feeling official

117

and accomplished well now i'm priming of course

118

i'm strengthening those emotion centers of practicing the feeling practicing the feeling is so important

119

And that doesn't mean that you just do it when you're visualizing.

120

You need to do it in other areas of your life as well.

121

And then when I'm doing this visualization and I'm feeling the feelings of hitting a million followers,

122

right, I'm also priming my brain to now scan my reality outside of visualization for more ways to feel that way.

123

Priming my brain to filter my reality for more things that will get me closer to a million.

124

So it works wonders in many different ways but I will say

125

and just to give a you know personal example of how this type of visualization really changed my life

126

because the million followers practice was more identifying the feelings

127

that I wanted and then just embodying them and living them now

128

but I remember years ago when I was about to graduate early from the PhD program

129

and I was consulting for a hypnotherapist i was teaching her the neuroscience behind what she does

130

and i went to one of her classes

131

because she said em come to one of my classes you can see how i hold these workshops

132

and i came i went to her class

133

and she guided her clients through a visualization

134

and i did it i went along with it

135

and i remember visualizing and i'm sitting in my apartment in arizona still in the phd

136

and i'm visualizing myself living on the beach, like, you know, visualize, like visualize you achieving what you want and like living your desires and,

137

and, and, you know, looking around, like, where are you engaging your senses?

138

Right.

139

And so the emotion activation visualization, this first visualization, it's, it's about emotion, right?

140

And so how do you activate the emotion?

141

Well, you have to engage your senses.

142

So I would, I visualize myself, you know, I'm living on the beach

143

and I am going to the ocean all the time I'm hanging out with my friends I'm surrounded by people

144

that I love I feel I feel full of purpose I feel purposeful

145

and fulfilled and I and my surroundings are beautiful of course I'm on the beach

146

and so I'm I'm imagining right

147

or I'm visualizing where I am who I'm with what does

148

it look like what does it smell like who am I

149

surrounded by all of these things are great to be visualizing

150

when you're trying to activate the emotion because the more

151

that you can engage your senses the more present you'll be and the more emotion that you will feel

152

and so in this specific story I visualized all of that

153

and a year later I remember thinking to myself oh my god

154

I am living the it was less than a year later I'm living the exact reality

155

that I visualized that one day during

156

that class for the woman I was consulting for the exact life I I graduated early,

157

moved across the country to live on the beach in Miami,

158

and I was surrounded by friends and I had an amazing social life and I was living my dream come true.

159

I was creating content.

160

I was coaching.

161

I felt so fulfilled.

162

And I just remember this is the exact thing

163

that I was visualizing that one day in my apartment back in Arizona

164

when I was at the class for the woman

165

that I consulted for and

166

so this is a very powerful practice I'm going to walk you guys through it step by step

167

and then we'll move on to visualization number two okay

168

so the first step is to

169

when you're sitting down to visualize you guys know I love to start out with a few physiological sighs

170

that is one deep inhale through your nose all the way

171

to the top followed by a second inhale through your nose one last sip of air

172

and then an exhale through your mouth a sigh all the way out do a few of those

173

and you're ready to visualize okay helps you relax it also opens

174

you up you can learn better your brain will rewire more right you can absorb more

175

when your nervous system is in a state of rest

176

and digest and you feel safe and a physiological sigh does

177

that so i highly recommend it for that reason but again do

178

that and then visualize yourself achieving or receiving whatever it is

179

that you want visualize yourself achieving or receiving that

180

and in this visualization ask yourself what do my surroundings look

181

like who am I with how does it feel what can

182

I see hear feel smell touch all the senses go through them all

183

you can even tap into what you're wearing there's

184

so many different ways you can do it

185

but just be as present as possible

186

and try to engage all of your senses

187

and feel what it would feel like and I have a little bonus tip for feeling the feeling, all right?

188

And it is making the sound that you would make when you achieve or receive the thing.

189

It's so powerful, all right?

190

Sound is super primal, the sounds that we make, and they are really great at activating the emotion of how we want to feel, right?

191

So for example, I'm going to give you a little personal example.

192

You might not resonate with this, but I personally am the excited type.

193

So when I'm visualizing myself hitting 1 million followers, I'm like, Oh my God, like screaming, right?

194

Um, sorry if I just blasted your eardrums off.

195

That is the sound that I would make.

196

And I'm not going to lie to you.

197

As I just made that sound, I feel excited and, and for whatever's about to come, whatever blessings on this way to me.

198

Okay.

199

So making the sound that you would make upon achieving

200

or receiving whatever it is that you want is an amazing way for activating the emotion that you want to feel.

201

Do it in your visualization.

202

I used to really struggle with feeling the feeling in my visualizations and the moment that I started making the sound, game changer.

203

So start doing it.

204

And if you are a different type where you're more of a relaxed type of person

205

and maybe it's just like a sigh of relief, you know, like a, ah, I did that.

206

It's here.

207

Whatever it is, you do you.

208

Let's move on to visualization number two.

209

Visualization number two is a little bit more slept on and I never hear anybody talk about it.

210

And it is the resilience practice visualization.

211

Nobody ever talks about this type of visualization.

212

I don't hear people promoting it or talking about it or sharing it.

213

And I think it's extremely powerful for so many different situations in life.

214

And I want to tell you about it because you can use it to overcome so many different things.

215

Okay.

216

It is the resilience practice visualization.

217

Okay.

218

It basically is a visualization to help you practice resilience, to help you practice going through the hard things, to help you practice going through,

219

you know, a challenge or something that you're nervous about or something that, you know, you're maybe a little scared about.

220

And I'll give you just a quick example from my life.

221

You know, back in the day, the hater comments would affect me and they would make me feel some sort of way.

222

Not all the time, but every once in a while.

223

And with my coach back in the day, something that I practiced was actually visualizing myself,

224

my best self, and then going on Instagram, right?

225

In this visualization, I'm going on social media and I am allowing myself to visualize looking at the hater comments,

226

visualizing the challenge, visualizing the tough experience that's making me feel emotional.

227

I would visualize it

228

and visualize it as the highest version of me my best

229

self how would my best self feel how would my best self move through this situation

230

and you visualize that and what happens when you do

231

that well you're actually training the pre -motor areas of your brain and

232

so this type of visualization is used by professional athletes

233

it's used by people at nasa it's used by all sorts of high performing people

234

and it's because it is so powerful all right everybody wants to visualize achieving their dreams

235

and getting what they want but it nobody really hypes up visualizing doing the hard things

236

and it's so powerful doing the hard things facing the challenge doing the thing

237

that you're nervous about

238

or facing the thing that's making you triggered right it's sort of like exposure therapy

239

but in your mind and there's all sorts of different ways

240

that you can do this for all sorts of different situations

241

i have personally done this with interviews i remember the first time

242

that i did this sort of visualization was

243

when i was applying for phd programs in neuroscience

244

and i was going into interviews and i was nervous

245

and i remember one morning you know

246

i was getting into all of this this was the very beginning of my journey

247

and I remember one morning sitting down before my first interviews

248

and I visualized my interview

249

and how I wanted it to go I visualized the entire process how it would feel how me

250

and the interviewer would interact

251

and how exactly how it would go I remember visualizing like me

252

and the woman interviewing me laughing and having an amazing conversation

253

and it just flowing and feeling like a really good time

254

and I remember sitting on the interview and we were laughing

255

and the conversation was flowing

256

and we were both just having a really good time

257

i remember thinking to myself whoa this visualization stuff is some crazy powerful stuff

258

and that was the very beginning of my journey

259

and it showed me very early on yeah visualization is some crazy powerful stuff

260

that's just one way to do it you and

261

so you can visualize things like for example going

262

and giving a big speech someone in minecraft um he shared

263

that he had a big speech coming up in front of tons of people

264

and he visualized how he wanted it to go

265

he visualized himself like the routine leading up the going out

266

on stage how he was going to be how he was going to feel

267

he even gave himself the opportunity to visualize okay like what

268

if people aren't you know having the reaction

269

that I want to have to my speech how am I

270

going to feel what am I going to do this is resilience training.

271

This is training your brain to overcome obstacles and be more resilient.

272

And when I said this strength, this trains the pre -motor area of your brain, the pre -motor area is the area of your brain

273

that kind of sends signals to the motor area for you to go and take action, right?

274

So when I'm thinking to myself, I want to pick up a cup and take a drink of it,

275

the pre -motor area actually plans the movement before it's sent to the motor area,

276

which then executes the movement and so you're training the area of your brain

277

that plans what you do

278

so powerful it helps you feel more confident in tough situations it helps to desensitize the fear response right

279

because it's normal to go out and and do things

280

that make you feel uncomfortable and feel fear but

281

when you visualize the things that scare you you visualize doing the things

282

that scare you when you take it all the way to the end you actually help to desensitize

283

that fear response and it's so powerful and that student in minecraft

284

that did this visualization he shared on a community call

285

that his speech went great and it went better than expected

286

and it went it was amazing and so it's so powerful

287

and one more example of just another way

288

that i use this type of visualization i have done

289

this to help myself focus i you know

290

i in the past back in the super ADHD not able to focus easily distracted days

291

this I found this super super helpful

292

and a lot of us might think to ourselves oh

293

but I don't have you know five minutes before I get to work yes you do you have five minutes

294

and that five minute visualization is going to help you get way more done in way less time

295

so I highly recommend that you do it but something

296

that I would do is I would visualize myself going through the work day

297

or visualize myself for the next two hours doing the work

298

that I need to do and doing it in flow

299

and feeling good and it made such a huge difference right

300

because again I'm priming my brain I'm telling it hey this is the state

301

that we want to be in right before I go

302

and do it so powerful

303

so let's talk about how to do this visualization step by step

304

so the first step in this visualization is to embody your highest self or your favorite self,

305

your best self, whatever terminology you want to use, embody the highest version of you.

306

The version of you who has achieved everything, who is so incredible, so badass, can do anything they set their mind to, that version of you.

307

The version of you who was on their A -game at the top.

308

Visualize, embody that version of you.

309

Okay, that's the first step.

310

All right, you are them.

311

That is you.

312

Then bring up a past, present, or future challenge.

313

It can be something that you're expecting to happen in the future, or it can be something

314

that you've been a challenge you've been facing in the past right something

315

that triggered you recently and maybe you didn't like the way

316

that you reacted well now you can practice a new reaction right

317

so i always say you're always practicing something

318

because you're always activating some sort of circuits

319

or pathways in your brain with every decision action thought and

320

so practicing is so important like you wouldn't expect to be good at basketball

321

if you didn't if you never played

322

so why are you expecting to have a different reaction

323

or feel more confident or feel more calm

324

if you don't practice it it just doesn't make any sense

325

so bring up a past present or future challenge whatever it is

326

that you want to bring up it can be something

327

that like i said whatever it is i could name a thousand examples

328

but i think you get it so bring up a challenge and then

329

visualize or as that embodied highest best version of you visualize

330

that version of you facing that challenge watch how they move through

331

that situation calmly confidently securely sure of themselves however it is

332

that you think the highest version of you would move through

333

that situation visualize that observe how this version of you moves how this version of you thinks

334

and feels how they react how they respond to the situation

335

all of it this is how you train your brain to overcome anything

336

i remember i was whenever

337

i was working on filming some course material maybe 10 months ago now i had done a visualization

338

that morning of facing challenges basically and overcoming them and

339

and later that day when i was filming the course material the camera kept overheating

340

and I was like oh my god

341

but then for some reason I was just like no I can overcome this

342

and rather than getting stressed I felt just more centered and grounded

343

and I was like no

344

we just got to keep going keep pushing through it is very powerful highly recommend

345

this visualization I'm calling it the resilience practice visualization you can go whatever you want challenge training whatever it is

346

that you want but that's visualization number two.

347

All right, so without further ado, let's talk about visualization number three, which is the identity shifting visualization.

348

And oh, this one is so good.

349

I've watched people's entire lives change.

350

I have changed my entire life.

351

I've made huge financial moves in the span of 24 hours.

352

I have leveled up my financial income through using this exact visualization that I'm about to share with you.

353

I have watched people go from lifelong bad habits and cycles

354

and patterns to breaking out of those patterns within a week of doing this visualization.

355

Someone else in the Minecraft community did this visualization and he had the best week in his company,

356

the highest performing week in his company of the year after doing this visualization.

357

He's so, so, so, so powerful.

358

And I'm going to tell you a little bit why identity shifting visualization is so powerful.

359

It is powerful because it helps to shift your default mode.

360

It shifts you.

361

It shifts everything about you.

362

So the default mode network in the brain, it is responsible for your default mode of behavior, right?

363

The behavior, the thoughts, the emotions that you feel when you're not consciously trying to direct your thoughts, behaviors, and emotions, okay?

364

So it's just kind of a default mode, right?

365

How you feel

366

when you're not really trying to feel any sort of way this network also holds your sense of identity

367

or your ego it's responsible for constructing the story of who you are your sense of self

368

and so the same network that is responsible for holding who you are

369

and your story and your sense of self is also responsible for your default mode of thinking feeling

370

and being and so

371

if you shift the sense of who you are then you immediately shift your default mode of thinking feeling

372

and being and when you shift your default mode of thinking feeling

373

and being you shift your entire life

374

because you completely shift your energy you shift your behavior

375

you shift your habits your emotions your entire life is different boom quantum leaped

376

and this is sort of my neuroscience behind quantum leaping uh practice because identity shifting is so crazy powerful

377

When you shift your identity, your entire reality has no choice but to shift.

378

If you go on YouTube and you look up quantum leaping visualizations or hypnosis tracks, most of them will be self -concept shifting tracks.

379

Because when you shift your self -concept and who you believe that you are, you shift your entire life.

380

And now you know the neuroscience behind why.

381

So let me tell you exactly how to do it.

382

All right.

383

This is one of my favorite visualizations ever.

384

And I love guiding my community through this

385

so I'm kind of just going to go in the zone and just do a little mini condensed version.

386

So of course I always start with my physiological size and then I have people visualize.

387

You can visualize and maybe we just walk through this right now.

388

We'll do a little quick version so you can close your eyes or just remember this is what you need to do.

389

So do your Three, physiological sighs.

390

Really center yourself in ground.

391

Feel the support beneath you.

392

Feel how supported you are.

393

The chair underneath you, the ground beneath your feet.

394

Feel how supported you are in this moment.

395

And know that you are exactly where you are meant to be right now.

396

There's nowhere else but here, now, in this present moment.

397

And then visualize yourself at some point in the future

398

when you have

399

and are doing everything you've ever wanted everything

400

you ever wanted is yours every single goal is achieved

401

you did it you made

402

it now the next step is to tune in to you

403

who is this version of you who has it all what

404

do you look like what is your mindset like what do

405

you believe what do you believe about yourself what do you

406

believe about the world how do you feel how do you

407

move how does this version of you move how does this

408

version of you behave what are their habits like what is

409

their energy like this version of you in the future

410

that has it all who are they tune in to their confidence

411

and their certainty in themselves really tune in to like visualize

412

that like that version of you that is in the future

413

that has everything that you want they're so confident they have it all they're

414

so certain in their ability to create their dream reality

415

and after you've done that and

416

if you're still going you can pause for a second keep visualizing

417

but after you've done

418

that after you've visualized the thoughts emotions beliefs the mindset the

419

energy the confidence the habits surroundings what is their environment like what are they wearing

420

when you visualize all of that about that future version of you

421

that has it all the next step is to realize

422

that the only thing stopping you from being

423

that version of you is you you don't need to wait until some point in the future to be

424

that to think feel act behave believe as

425

that version of you the only thing that is keeping you from being

426

that version of you is the decision to step into it now

427

and so in this visualization step into this version of yourself walk over to this version of yourself

428

and and emerge with them

429

and imagine your dna locking in imagine

430

you merging with this version of you you now have these habits these beliefs

431

this mindset these thoughts this energy this confidence this certainty and

432

when you're done with the visualization open your eyes

433

and step into the world as that version of you you are

434

that now obviously my guided visualization version is a little bit longer

435

and more more detail but that is the gist and

436

when you do that you will have shifted into

437

that version of you that has it all and I after all

438

and after all the reason that you want the things

439

that you want right is to feel how you want to feel

440

and also for how the reason you want to achieve any goal

441

that you want to achieve is

442

because it's going to make you something it's you want

443

it for what this goal is going to make

444

you who this goal is going to allow you to become

445

it's all about the becoming it's all about the personal transformation right in a movie with the hero

446

when a hero is going on a journey there's always two journeys

447

there's the journey to the external reward the external goal

448

or achievement and there

449

and there's always the internal journey right

450

they always go through this internal journey where they grow into this version of themselves

451

that they were not before as they worked toward this external goal

452

that's you you are on this hero's journey where yeah

453

that external goal that's not materialistic that's not it's not bad to have material desires like have material desires

454

because going after those material desires is exactly what is going to help you grow internally to become

455

that version of you your goals are calling you to become a higher version of yourself

456

and the faster that you can become that higher version of yourself the faster you'll achieve that goal.

457

And this visualization will help you get there.

458

Something that I recommend for this specific visualization that I find really helpful is to write down what you visualized.

459

In my notebook, I have a page where I wrote down, you know, like what was the mindset, the beliefs, what were the beliefs,

460

the behaviors, the habits, the surroundings, like what are all these, like who is that version in the future that achieved everything, right?

461

Like get clear on who that version of you is and then see,

462

huh, where am I out of alignment with who this version of me is

463

and then get to work on closing the gap because when you've closed the gap, your goals just start reigning in like achievements, opportunities, blessings.

464

They just start reigning in.

465

It's incredible.

466

I am so excited to hear what you do with these visualizations and how they help you.

467

I actually read a DM just before I started recording this from someone that said

468

that my last podcast episode on well one of my previous

469

episodes on how to play the game of life changed something in her

470

and I love hearing you guys's feedback it's

471

so incredible like I love I love help watching it help you transform your own life

472

and you using this information to transform your own life

473

because at the end of the day knowledge is not power applied knowledge is power

474

and it is up to you to go and apply this information

475

and use these tools right like your brain is your superpower

476

and you have the power to use it like you have

477

so much power within

478

you each of these visualizations serves a different purpose okay one of them is for activating the emotion

479

and getting clear on what the emotions even are

480

if you're not sure that visualization can really help you

481

but also helping to train your brain to feel more of the emotions

482

that you're wanting to feel

483

and really becoming a match energetically to what you want also

484

priming your brain right to filter your reality for more opportunities to feel

485

that way in the now which is

486

so unpowerful the second visualization is really great for helping you practice and train for challenges.

487

And we're always facing challenges, right?

488

Like that's just life.

489

Things are going to happen.

490

And the more equipped you are, the more trained you are to overcome challenges,

491

to face them, and to be your best self in the face of a challenge, that is when you become unstoppable.

492

So that visualization number two is really helpful for that

493

and then of course visualization number three is to help you shift your identity to become the version of you

494

that has it all and when you become you no longer need it's

495

so helpful for detachment

496

and we're going to need to talk about detachment in a whole other video

497

but each of these visualizations serves a different purpose

498

and again you can use them all you can use one it's totally up to you

499

and whenever you want how often you want and again

500

if you try these and you use them

501

and you experience shifts please do leave a comment

502

or something i love seeing you guys's reactions

503

and just hearing about your like what what happens in your life

504

and hearing about your transformations it's so cool it's genuinely

505

so motivating and it helps keep me going because

506

that is what i'm doing it for right and so with all

507

that being said guys if you want to learn more

508

if you want to come to one of my live classes

509

i host a live i haven't talked about this yet on this episode

510

but if you want to learn more about minecraft my coaching program

511

and community if you want to get on a live free class with me

512

and hear me talk listen to me talk about the 10 -step process

513

that i personally use to completely change my life um come to one of my very free very live masterclasses

514

they're virtual so you can attend them from anywhere in the world i currently host them at two times

515

that way all different time zones can join

516

we have people from all over the world join like thousands of people from all over the world join it's

517

so cool all different countries continents and it's

518

so awesome it's super fun the energy is super high

519

and at the end i answer people's questions so it's super fun

520

and also at the end is when i kind of explain more about minecraft

521

and the process and what it looks like to join

522

and how to join and that is

523

when we open the doors to minecraft as well

524

it's currently the only time we open the doors to minecraft um just

525

because we like to bring in cohorts and let it be a very inclusive

526

and exclusive experience for the people that do join it's a process

527

and so we want to give you the best experience possible

528

and so if you are interested in any of that

529

or you just want to come and be live on a class with me

530

and hang out and vibe and have and get super motivated because everybody's always super motivated at the end of my classes, then sign up.

531

It's completely free.

532

at least it is right now I can't promise

533

if you're listening to this like six months from now I don't know

534

but for right now get on this class because it's free

535

and it's really fun all right guys um I hope

536

that you enjoyed this episode and I hope

537

that you got a lot out of it

538

and I can't wait to hear about your experiences with these

539

visualizations until next time have an amazing day an amazing week I'm sending you

540

so much love you got this you are amazing and you can do anything that you set your mind to.

541

So go be great.

542

And I'll see you next time.

543

Bye, everyone.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «The Visualization That Makes Your Brain Obey You». Чаще всего повторяются слова: visualization, brain, version, visualize, feeling. В этом видео 543 предложений и 6418 слов для шедоуинга. Речь длится 35:37. Говорящий говорит быстро, около 180 слов в минуту, поэтому звуки часто сливаются и сокращаются. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
follower существительное	/ˈfɒləʊə(ɹ)/	после́дователь, после́довательница
activate глагол	/ˈæktɪˌveɪt/	активизи́ровать, активи́ровать
default существительное	/dɪˈfɔlt/	дефо́лт, неплатёж
habit существительное	/ˈhæb.ɪt/	привы́чка, обы́чай
overcome глагол	/ˌəʊ.vəˈkʌm/	преодолева́ть, преодоле́ть
mindset существительное	/ˈmaɪn(d)ˌsɛt/	склад ума́, о́браз мы́слей
circuit существительное	/ˈsɝ.kɪt/	кругооборо́т, цикл
belief существительное	/bɪˈliːf/	ве́ра, дове́рие
quantum существительное	/ˈkwɑntəm/	коли́чество
sigh глагол	/saɪ/	вздыха́ть, вздохну́ть
resilience существительное	/ɹɪˈzɪl.ɪ.əns/	психологи́ческая усто́йчивость, усто́йчивость
physiological прилагательное	/ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/	физиологи́ческий
helpful прилагательное	/ˈhɛlp.fl̩/	поле́зный, любе́зный
workshop существительное	/ˈwɝk.ʃɑp/	мастерска́я, цех

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
bring up глагол		воспи́тывать, воспита́ть
make up глагол	/ˌmeɪk ˈʌp/	составля́ть, соста́вить
go out глагол		выходи́ть, вы́йти
sit down глагол		сади́ться, сесть
write down глагол		запи́сывать, записа́ть
look around глагол		осма́триваться, осмотре́ться
look up глагол	/ˌlʊk ˈʌp/	улучша́ться
pick up глагол		подбира́ть, подобра́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

How many times should I visualize?
Should I be doing it every day?
You don't really want the money.
You don't really want the relationship.
You don't really want the house.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have found · I've had · you've heard
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	is wired · i've been asked · was surrounded
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	identity, which is · ones that are · three, which is

Произношение, на которое стоит обратить внимание

Говорящий использует 118 сокращённых и редуцированных форм, например I'm, you're, don't. Произносите их коротко, так, как слышите.

Звуки «th»: pathway /ˈpæθˌweɪ/, strengthen /ˈstɹɛŋ(k)θən/, beneath /bɪˈniːθ/, athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/
Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, workshop /ˈwɝk.ʃɑp/, accomplish /əˈkɑm.plɪʃ/, activation /ˌæktəˈveɪʃən/, exposure /ɪkˈspəʊ.ʒə(ɹ)/
Длинные слова — следите за ударением: resilience /ɹɪˈzɪl.ɪ.əns/, physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, activation /ˌæktəˈveɪʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: pathway /ˈpæθˌweɪ/, quantum /ˈkwɑntəm/, workshop /ˈwɝk.ʃɑp/, wire /ˈwaɪɚ/, nowhere /ˈnoʊ.(h)wɛɹ/
/h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, helpful /ˈhɛlp.fl̩/, behave /bɪˈheɪv/, nowhere /ˈnoʊ.(h)wɛɹ/, inhale /ɪnˈheɪl/
Звонкие согласные в конце слова — не оглушайте их: engage /ɪnˈɡeɪd͡ʒ/, surroundings /səˈɹaʊndɪŋz/, surround /səˈɹaʊnd/, behave /bɪˈheɪv/, reward /ɹɪˈwɔɹd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как emotion, follower, activate.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: The Visualization That Makes Your Brain Obey You - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Рекомендуемое видео

Neuroscience Shows Your Identity Is Your Destiny In This Life

How to Quickly Improve Focus - Andrew Huberman

if you can't visualize, try immersion instead

Your Memories & Emotions Impact Immune Status

What to Do the Moment You Open Your Eyes

Stop Rehearsing The Life You Don’t Want | Dr Joe Dispenza Motivation

Things That Are Not What They Seem and the Truth About Life | Advanced Podcast for Conversations

Give Me 25 Minutes and I'II Eliminate Your Procrastination Forever

Art Direction Techniques You Can Use

Social Media is Warping Your Mind

Act As If Everything Always Works Out

Therapy for the Vibe-Coded Brain

Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?