Практика Shadowing: Your Memories & Emotions Impact Immune Status - Изучайте разговорный английский по видео
Создание урока...
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «Your Memories & Emotions Impact Immune Status». Чаще всего повторяются слова: immune, event, episode, certain, podcast. В этом видео 33 предложений и 488 слов для шедоуинга. Речь длится 2:35. Говорящий говорит быстро, около 189 слов в минуту, поэтому звуки часто сливаются и сокращаются. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| recall глагол | /ɹɪˈkɔl/ | отзыва́ть, отозва́ть |
| associate существительное | /əˈsoʊʃi.ət/ | партнёр, партнёрша |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| podcast существительное | /ˈpɑdˌkæst/ | подка́ст |
| topic существительное | /ˈtɑpɪk/ | те́ма, предме́т |
| interact глагол | /ɪn.təˈɹækt/ | взаимоде́йствовать |
| emerge глагол | /ɪˈmɝd͡ʒ/ | появля́ться, появи́ться |
| meanwhile наречие | /ˈmiːnwaɪl/ | в э́то вре́мя, в то́ же вре́мя |
| occur глагол | /əˈkɜː/ | происходи́ть, произойти́ |
| trauma существительное | /ˈtɹɔm.ə/ | тра́вма, ра́на |
| bodily прилагательное | /ˈbɑdɪli/ | теле́сный |
| dreadful прилагательное | /ˈdɹɛd.fl̩/ | страшный, ужасный |
| abbreviate глагол | /əˈbɹi.vi.eɪt/ | сокраща́ть, сократи́ть |
| constellation существительное | /ˌkɑn.stəˈleɪ.ʃən/ | созве́здие |
| immunologist существительное | иммуно́лог |
Произношение, на которое стоит обратить внимание
Говорящий использует 4 сокращённых и редуцированных форм, например I'm, they're, you'd. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- Длинные слова — следите за ударением: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как recall, associate, emotion.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.