Shadowing Practice: Your Memories & Emotions Impact Immune Status - Learn English Speaking with Video
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “Your Memories & Emotions Impact Immune Status”. Las palabras que más se repiten: immune, event, episode, certain, podcast. Este vídeo tiene 33 frases y 488 palabras para practicar shadowing. La parte hablada dura 2:35. El hablante habla rápido, unas 189 palabras por minuto, así que espera sonidos enlazados y reducidos. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| immune adjetivo | /ɪˈmjuːn/ | inmune |
| associate sustantivo | /əˈsoʊʃi.ət/ | asociado |
| emotion sustantivo | /ɪˈməʊ.ʃən/ | afecto, emoción |
| podcast sustantivo | /ˈpɑdˌkæst/ | podcast, pódcast |
| recreate verbo | /ˈɹɛk.ɹi.eɪt/ | recrearse |
| topic sustantivo | /ˈtɑpɪk/ | tema, tópico |
| interact verbo | /ɪn.təˈɹækt/ | interactuar |
| emerge verbo | /ɪˈmɝd͡ʒ/ | emerger, aparecer |
| meanwhile adverbio | /ˈmiːnwaɪl/ | mientras tanto |
| occur verbo | /əˈkɜː/ | ocurrir |
| trauma sustantivo | /ˈtɹɔm.ə/ | traumatismo |
| bodily adjetivo | /ˈbɑdɪli/ | corporal |
| navigate verbo | /ˈnæv.ɪ.ɡeɪt/ | navegar, singlar |
| dreadful adjetivo | /ˈdɹɛd.fl̩/ | espantoso, pavoroso |
| abbreviate verbo | /əˈbɹi.vi.eɪt/ | abreviar |
Pronunciación a tener en cuenta
El hablante usa 4 contracciones y formas reducidas, como I'm, they're, you'd. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- Palabras largas — cuida el acento: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: reverse /ɹɪˈvɝs/, navigate /ˈnæv.ɪ.ɡeɪt/, abbreviate /əˈbɹi.vi.eɪt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como immune, associate, emotion.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.