Shadowing Practice: Your Memories & Emotions Impact Immune Status - Learn English Speaking with Video
Les maken...
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
📺 Zelfde Kanaal
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Woordenschat en spreektips bij deze les
Deze spreekles is gebaseerd op de video “Your Memories & Emotions Impact Immune Status”. Deze woorden komen het vaakst terug: immune, event, episode, certain, podcast. Deze video bevat 33 zinnen en 488 woorden om na te spreken. Het gesproken deel duurt 2:35. De spreker praat snel, ongeveer 189 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| emotion zelfstandig naamwoord | /ɪˈməʊ.ʃən/ | emotie |
| podcast zelfstandig naamwoord | /ˈpɑdˌkæst/ | podcast |
| recreate werkwoord | /ˈɹɛk.ɹi.eɪt/ | recreëren |
| topic zelfstandig naamwoord | /ˈtɑpɪk/ | onderwerp, thema |
| interact werkwoord | /ɪn.təˈɹækt/ | interageren, elkaar beïnvloeden |
| emerge werkwoord | /ɪˈmɝd͡ʒ/ | opduiken |
| meanwhile bijwoord | /ˈmiːnwaɪl/ | intussen, ondertussen |
| occur werkwoord | /əˈkɜː/ | plaatsvinden |
| trauma zelfstandig naamwoord | /ˈtɹɔm.ə/ | trauma |
| bodily bijvoeglijk naamwoord | /ˈbɑdɪli/ | lichamelijk, somatisch |
| navigate werkwoord | /ˈnæv.ɪ.ɡeɪt/ | navigeren |
| dreadful bijvoeglijk naamwoord | /ˈdɹɛd.fl̩/ | vervaarlijk |
| abbreviate werkwoord | /əˈbɹi.vi.eɪt/ | afkorten, verkorten |
| constellation zelfstandig naamwoord | /ˌkɑn.stəˈleɪ.ʃən/ | constellatie, sterrenbeeld |
| immunologist zelfstandig naamwoord | immunoloog, immunologe |
Uitspraak om op te letten
De spreker gebruikt 4 samentrekkingen en verkorte vormen, zoals I'm, they're, you'd. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- Lange woorden — let op de klemtoon: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
Klanken die Nederlandstaligen lastig vinden:
- /æ/ — opener dan de Nederlandse “e”: podcast /ˈpɑdˌkæst/, interact /ɪn.təˈɹækt/, navigate /ˈnæv.ɪ.ɡeɪt/, actionable /ˈæk.ʃə.nə.bəl/, timestamp /ˈtaɪmˌstæmp/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als emotion, podcast, recreate.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.