跟读练习: Your Memories & Emotions Impact Immune Status - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
33 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Hey, everyone.
2
The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
3
One of the more incredible things he shares is
4
that there's emerging evidence that
5
when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
6
we recreate the immune status in our body that occurred when that event happened.
7
Now, we all know that the brain and body are linked.
8
We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
9
The reverse is also true.
10
When we recall positive events, our body and mind tend to feel good.
11
This is not surprising, right?
12
But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
13
So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
14
but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
15
There's also a recall of prior immune status when you think about prior events.
16
This is powerful, this is actionable, and this has huge implications for how the immune system
17
and the nervous system are interacting in many ways they're creating bodily states
18
that are associated with one another
19
and the pieces of this whole brain body connection thing are
20
really starting to emerge you know long ago we knew think
21
a certain thought your body feels a certain way not surprising
22
recall a certain thought your body feels a certain way
23
but the fact
24
that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
25
That's important.
26
And we talk about that, what it means, what you can do about it, and much more.
27
If you want to hear the full episode, simply comment immune in the comment section below.
28
You can also just go to hubermanlab .com.
29
It's linked out there to all the standard podcast platforms.
30
The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
31
Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
32
please put those in the comment section below as well.
33
Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
📺 同频道
C11,316
Why Reading (Books) Makes Us Better at Speaking
Daily ConversationUniversity StudentsWorking Adults
C18
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Daily ConversationWorking Adults
C13
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Daily ConversationUniversity StudentsWorking Adults
C157
Why Women Over 30 Should Consider Freezing Their Eggs
University StudentsWorking Adults
B2Dr. Arthur Brooks: The 3 Macronutrients of True Happiness
Business EnglishUniversity StudentsWorking Adults
C14
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C13
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
Daily ConversationUniversity StudentsWorking Adults
C129
The Cure for Addiction
Daily ConversationUniversity StudentsWorking Adults
C134
Welcome to the Huberman Lab Podcast
Daily ConversationUniversity StudentsWorking Adults
C117
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Business EnglishUniversity StudentsWorking Adults
C13
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Daily ConversationUniversity StudentsWorking Adults
C12
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
B21
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Daily ConversationWorking Adults
C11
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Business EnglishUniversity StudentsWorking Adults
C12
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
C12
The Science of Making & Breaking Habits | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C121
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C14
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Business EnglishUniversity StudentsWorking Adults
C120
Tools to Set Your Cortisol Rhythm
Business EnglishUniversity StudentsWorking Adults
C15
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
✨ 推荐视频
C13
68 句
The positive effects of positive emotions
Daily ConversationUniversity StudentsWorking Adults
C110
14 句
Would You Upload Your Mind?
Daily ConversationUniversity StudentsWorking Adults
C11
53 句
The Science of Early Childhood Development
Daily ConversationUniversity StudentsWorking Adults
C11
746 句
Blindboy discovers the link between gut health and mental health
Daily ConversationUniversity StudentsWorking Adults
C13
32 句
What if quantum physics could eradicate illness? | Jim Al-Khalili for Big Think
Daily ConversationUniversity StudentsWorking Adults
C18
55 句
When AIs act emotional
Daily ConversationUniversity StudentsWorking Adults
C14
57 句
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+
Daily ConversationUniversity StudentsWorking Adults
C13
81 句
The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan
Daily ConversationUniversity StudentsWorking Adults
C11
710 句
The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.
Daily ConversationUniversity StudentsWorking Adults
C150 句
The Science of Stress: How Does Stress Affect Our Brains and Bodies?
Daily ConversationUniversity StudentsWorking Adults
本课的词汇与口语要点
这节口语课以视频“Your Memories & Emotions Impact Immune Status”为素材。 视频中反复出现的词有：immune, event, episode, certain, podcast。 这段视频共有 33 个句子、488 个单词可供跟读。 讲话部分时长为 2:35。 说话人语速较快，每分钟约 189 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| recall 动词 | /ɹɪˈkɔl/ | 罷免 /罢免, 召回 |
| associate 名词 | /əˈsoʊʃi.ət/ | 同行, 同事 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| recreate 动词 | /ˈɹɛk.ɹi.eɪt/ | 重製 /重制 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| interact 动词 | /ɪn.təˈɹækt/ | 互動 /互动 |
| emerge 动词 | /ɪˈmɝd͡ʒ/ | 出現 /出现 |
| meanwhile 副词 | /ˈmiːnwaɪl/ | 同時 /同时 |
| occur 动词 | /əˈkɜː/ | 發生 /发生 |
| trauma 名词 | /ˈtɹɔm.ə/ | 負傷 /负伤, 損傷 /损伤 |
| bodily 形容词 | /ˈbɑdɪli/ | 身體的 /身体的 |
| dreadful 形容词 | /ˈdɹɛd.fl̩/ | 可畏 |
| abbreviate 动词 | /əˈbɹi.vi.eɪt/ | 缩写, 缩略 |
| actionable 形容词 | /ˈæk.ʃə.nə.bəl/ | 可行動的 /可行动的 |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 I'm, they're, you'd。请按听到的简短形式来说。
- “sh” 和 “zh” 音: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- 长单词——注意重音位置: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: reverse /ɹɪˈvɝs/, navigate /ˈnæv.ɪ.ɡeɪt/, abbreviate /əˈbɹi.vi.eɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: associate /əˈsoʊʃi.ət/, podcast /ˈpɑdˌkæst/, recreate /ˈɹɛk.ɹi.eɪt/, topic /ˈtɑpɪk/, interact /ɪn.təˈɹækt/
- /r/ 和 /l/ 的区别: recall /ɹɪˈkɔl/, dreadful /ˈdɹɛd.fl̩/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 recall, associate, emotion 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。