Shadowing Practice: Your Memories & Emotions Impact Immune Status - Learn English Speaking with Video
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Your Memories & Emotions Impact Immune Status” videosuna dayanıyor. En çok tekrarlanan kelimeler: immune, event, episode, certain, podcast. Bu videoda gölgeleme çalışması için 33 cümle ve 488 kelime var. Konuşma bölümü 2:35 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 189 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 10 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| associate isim | /əˈsoʊʃi.ət/ | iştirakçi, ortak |
| emotion isim | /ɪˈməʊ.ʃən/ | duygu, his |
| podcast isim | /ˈpɑdˌkæst/ | podcast |
| topic isim | /ˈtɑpɪk/ | mevzu, tema |
| occur fiil | /əˈkɜː/ | olmak |
| trauma isim | /ˈtɹɔm.ə/ | travma, sakatlık |
| dreadful sıfat | /ˈdɹɛd.fl̩/ | dehşetli, dehşet verici |
| abbreviate fiil | /əˈbɹi.vi.eɪt/ | kısaltmak, ihtisar etmek |
| constellation isim | /ˌkɑn.stəˈleɪ.ʃən/ | burç, takımyıldız |
| timestamp isim | /ˈtaɪmˌstæmp/ | zaman damgası |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, they're, you'd gibi kısaltılmış biçimleri 4 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: trauma /ˈtɹɔm.ə/, dreadful /ˈdɹɛd.fl̩/
- /æ/ — “e”den daha açık: podcast /ˈpɑdˌkæst/, interact /ɪn.təˈɹækt/, navigate /ˈnæv.ɪ.ɡeɪt/, actionable /ˈæk.ʃə.nə.bəl/, timestamp /ˈtaɪmˌstæmp/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; associate, emotion, podcast gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.