Prática de Shadowing: Your Memories & Emotions Impact Immune Status - Aprenda a falar inglês com vídeo
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Your Memories & Emotions Impact Immune Status”. As palavras que mais se repetem: immune, event, episode, certain, podcast. Este vídeo tem 33 frases e 488 palavras para praticar shadowing. A fala dura 2:35. O falante fala rápido, cerca de 189 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| immune adjetivo | /ɪˈmjuːn/ | imune, isento |
| recall verbo | /ɹɪˈkɔl/ | reconvocar |
| associate substantivo | /əˈsoʊʃi.ət/ | associado |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
| interact verbo | /ɪn.təˈɹækt/ | interagir |
| emerge verbo | /ɪˈmɝd͡ʒ/ | emergir |
| meanwhile advérbio | /ˈmiːnwaɪl/ | ao mesmo tempo, simultaneamente |
| occur verbo | /əˈkɜː/ | ocorrer, acontecer |
| reverse substantivo | /ɹɪˈvɝs/ | contrário |
| trauma substantivo | /ˈtɹɔm.ə/ | traumatismo |
| bodily adjetivo | /ˈbɑdɪli/ | corporal, corpóreo |
| navigate verbo | /ˈnæv.ɪ.ɡeɪt/ | navegar |
| dreadful adjetivo | /ˈdɹɛd.fl̩/ | horrível, pavoroso |
Pronúncia para ficar de olho
O falante usa 4 contrações e formas reduzidas, como I'm, they're, you'd. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: associate /əˈsoʊʃi.ət/, podcast /ˈpɑdˌkæst/, recreate /ˈɹɛk.ɹi.eɪt/, topic /ˈtɑpɪk/, interact /ɪn.təˈɹækt/
- /l/ final — a língua toca o céu da boca, não vira “u”: recall /ɹɪˈkɔl/, meanwhile /ˈmiːnwaɪl/, actionable /ˈæk.ʃə.nə.bəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como immune, recall, associate.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.