Pratica di Shadowing: Your Memories & Emotions Impact Immune Status - Impara a parlare inglese con i video
Creazione lezione...
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Your Memories & Emotions Impact Immune Status”. Le parole che ritornano più spesso: immune, event, episode, certain, podcast. Questo video contiene 33 frasi e 488 parole da ripetere con lo shadowing. Il parlato dura 2:35. Chi parla va veloce, circa 189 parole al minuto: aspettati suoni legati e ridotti. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| immune aggettivo | /ɪˈmjuːn/ | immune |
| recall verbo | /ɹɪˈkɔl/ | ritirare, revocare |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| interact verbo | /ɪn.təˈɹækt/ | interagire |
| emerge verbo | /ɪˈmɝd͡ʒ/ | emergere, venire fuori |
| meanwhile avverbio | /ˈmiːnwaɪl/ | intanto, nel frattempo |
| occur verbo | /əˈkɜː/ | verificarsi |
| reverse sostantivo | /ɹɪˈvɝs/ | contrario, opposto |
| trauma sostantivo | /ˈtɹɔm.ə/ | trauma |
| bodily aggettivo | /ˈbɑdɪli/ | corporale, corporeo |
| navigate verbo | /ˈnæv.ɪ.ɡeɪt/ | seguire, dirigere |
| dreadful aggettivo | /ˈdɹɛd.fl̩/ | orribile, spaventoso |
| implication sostantivo | /ˌɪmpləˈkeɪʃən/ | implicazione, risvolto |
Pronuncia a cui fare attenzione
Chi parla usa 4 contrazioni e forme ridotte, come I'm, they're, you'd. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- Parole lunghe — attenzione all’accento: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: associate /əˈsoʊʃi.ət/, podcast /ˈpɑdˌkæst/, recreate /ˈɹɛk.ɹi.eɪt/, topic /ˈtɑpɪk/, interact /ɪn.təˈɹækt/
- /æ/ — più aperta della “e”: podcast /ˈpɑdˌkæst/, interact /ɪn.təˈɹækt/, navigate /ˈnæv.ɪ.ɡeɪt/, actionable /ˈæk.ʃə.nə.bəl/, timestamp /ˈtaɪmˌstæmp/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come immune, recall, emotion.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.