Shadowing-Übung: Your Memories & Emotions Impact Immune Status - Englisch Sprechen Lernen mit Video

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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Your Memories & Emotions Impact Immune Status“. Diese Wörter kommen am häufigsten vor: immune, event, episode, certain, podcast. Dieses Video enthält 33 Sätze und 488 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:35. Der Sprecher spricht schnell, etwa 189 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
immune Adjektiv/ɪˈmjuːn/immun
recall Verb/ɹɪˈkɔl/zurückrufen
associate Substantiv/əˈsoʊʃi.ət/Weggefährte
emotion Substantiv/ɪˈməʊ.ʃən/Gefühl, Empfindung f Emotion
podcast Substantiv/ˈpɑdˌkæst/Podcast, Audio-Internetsendung
topic Substantiv/ˈtɑpɪk/Thema
interact Verb/ɪn.təˈɹækt/interagieren
emerge Verb/ɪˈmɝd͡ʒ/erscheinen, auftauchen
meanwhile Adverb/ˈmiːnwaɪl/währenddessen, inzwischen
occur Verb/əˈkɜː/passieren, vorkommen
reverse Substantiv/ɹɪˈvɝs/Gegenteil
trauma Substantiv/ˈtɹɔm.ə/Trauma
bodily Adjektiv/ˈbɑdɪli/körperlich, Körper-
navigate Verb/ˈnæv.ɪ.ɡeɪt/die Richtung vorgeben, steuern
dreadful Adjektiv/ˈdɹɛd.fl̩/furchtbar, schrecklich

Aussprache, auf die du achten solltest

Der Sprecher verwendet 4 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, they're, you'd. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
  • Lange Wörter – auf die Betonung achten: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/

Laute, die Deutschsprachigen schwerfallen:

  • /æ/ — offener als „ä“: podcast /ˈpɑdˌkæst/, interact /ɪn.təˈɹækt/, navigate /ˈnæv.ɪ.ɡeɪt/, actionable /ˈæk.ʃə.nə.bəl/, timestamp /ˈtaɪmˌstæmp/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie immune, recall, associate.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →