シャドーイング練習: Your Memories & Emotions Impact Immune Status - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Hey, everyone.
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The new episode of the Huberman Lab Podcast out today is with Max Crummel, one of the world's top immunologists, and we talk about how your immune system works and how to make it function better.
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One of the more incredible things he shares is
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that there's emerging evidence that
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when we have a memory of a prior event in our life that is associated with a big emotion, either positive or negative emotion,
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we recreate the immune status in our body that occurred when that event happened.
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Now, we all know that the brain and body are linked.
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We all know that if we remember a dreadful event, that we can feel, sometimes very potently, the negative feelings in our body and mind of that event.
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The reverse is also true.
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When we recall positive events, our body and mind tend to feel good.
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This is not surprising, right?
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But what's incredible is that the immune state that was associated with either a trauma or a positive event, or even things in between, get recreated.
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So indeed, as many people have been saying for a long time, your brain state, your memories, your emotions, these powerfully impact your immune system,
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but it's not just about the immune system responding to what you're interacting with now, today, in your current environment.
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There's also a recall of prior immune status when you think about prior events.
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This is powerful, this is actionable, and this has huge implications for how the immune system
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and the nervous system are interacting in many ways they're creating bodily states
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that are associated with one another
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and the pieces of this whole brain body connection thing are
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really starting to emerge you know long ago we knew think
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a certain thought your body feels a certain way not surprising
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recall a certain thought your body feels a certain way
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but the fact
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that the particular constellation of immune cells your immune system status as i'm sort of abbreviating it to be here, can be recreated through your thoughts, your memories.
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That's important.
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And we talk about that, what it means, what you can do about it, and much more.
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If you want to hear the full episode, simply comment immune in the comment section below.
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You can also just go to hubermanlab .com.
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It's linked out there to all the standard podcast platforms.
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The episode, like most of our Monday episodes, are pretty long, but it's timestamps you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions about the immune system, about this particular topic or episode, or you want to share something, or you have ideas for guests you'd like me to host on the podcast,
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please put those in the comment section below as well.
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Finally, wishing you all a great week, and finally, finally, thank you for your interest in science.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Your Memories & Emotions Impact Immune Status」を教材にしています。 繰り返し出てくる語は次のとおりです：immune, event, episode, certain, podcast。 この動画には、シャドーイング用の文が33文、単語が488語あります。 音声の長さは2:35です。 話す速さは速く、1分あたり約189語です。音のつながりや弱く発音される音が多くなります。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語14語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| recall 動詞 | /ɹɪˈkɔl/ | 呼び返す |
| associate 名詞 | /əˈsoʊʃi.ət/ | 提携者 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| topic 名詞 | /ˈtɑpɪk/ | 話題, テーマ |
| interact 動詞 | /ɪn.təˈɹækt/ | 相互作用する, 相呼応する |
| emerge 動詞 | /ɪˈmɝd͡ʒ/ | 現れる |
| meanwhile 副詞 | /ˈmiːnwaɪl/ | その間に |
| occur 動詞 | /əˈkɜː/ | 起こる, 起る |
| trauma 名詞 | /ˈtɹɔm.ə/ | 外傷, 損傷 |
| bodily 形容詞 | /ˈbɑdɪli/ | 身体的 |
| abbreviate 動詞 | /əˈbɹi.vi.eɪt/ | 縮める, 略す |
| constellation 名詞 | /ˌkɑn.stəˈleɪ.ʃən/ | 星群, 星座 |
| timestamp 名詞 | /ˈtaɪmˌstæmp/ | タイムスタンプ |
注意したい発音
話し手はI'm, they're, you'dなど、短縮形や弱形を4回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: associate /əˈsoʊʃi.ət/, emotion /ɪˈməʊ.ʃən/, implication /ˌɪmpləˈkeɪʃən/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
- 長い単語（アクセントの位置に注意）: associate /əˈsoʊʃi.ət/, implication /ˌɪmpləˈkeɪʃən/, abbreviate /əˈbɹi.vi.eɪt/, actionable /ˈæk.ʃə.nə.bəl/, constellation /ˌkɑn.stəˈleɪ.ʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: recall /ɹɪˈkɔl/, dreadful /ˈdɹɛd.fl̩/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: reverse /ɹɪˈvɝs/, navigate /ˈnæv.ɪ.ɡeɪt/, abbreviate /əˈbɹi.vi.eɪt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: dreadful /ˈdɹɛd.fl̩/, powerfully /ˈpaʊɚf(ə)li/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。recall, associate, emotionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。