Shadowing Practice: Welcome to the Huberman Lab Podcast - Learn English Speaking with Video
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Welcome to the Huberman Lab podcast, where we discuss science and science -based tools for everyday life.
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Welcome.
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I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
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That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience -related themes on social media.
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And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience
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and neuroscience -related tools.
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So, through those discussions and your feedback,
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I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.
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Now, the format of this podcast is going to be a little bit different than many podcasts out there.
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Most podcasts jump from topic to topic each episode or change guests each episode.
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On the Huberman Lab podcast, we're going to dive deep into individual topics for an entire month at a time.
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month and go really deep into the topic of motivation and focus and talk all about the science underlying motivation and focus, what's known, what's not known,
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and then discuss the various tools as well as some of the barriers to motivation and focus
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that exist out there as a way for you to really understand how these processes work within you
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and within the people that you know and some ways to possibly get better at things like motivation and focus.
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Sometimes it's going to be just me talking to you.
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Other times it's going to be a guest here in the studio with me.
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And still other times we might hold guests remotely and have discussions with them over Zoom or some other distanced format.
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There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant.
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By placing your suggestions about which topics to cover, and which information you would like to learn more about in the comments section,
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we are going to pay careful attention to those comments and the number of likes that those comments receive.
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So the comment section is a place for you to give us constructive criticism, give us praise if you like, but most importantly,
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it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that.
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So if you have suggestions for topics now, please put them in the comment section below.
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If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.
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Those are the main features of this podcast.
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Every month, a different topic in depth, as well as the tools that relate to that topic.
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I just briefly want to touch on what I mean by tools.
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Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms.
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Some come in the form of behavioral tools, so things that you would want to do to get a particular result of, say, focus or enhancing sleep or learning in plasticity.
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things to get better sleep or focus or plasticity, for instance.
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Still other tools relate to things like nutrition or supplementation or prescription drugs or brain -machine interface,
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devices that you use to monitor your nervous system in biology or to change your nervous system in biology.
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We're going to cover all of that as well as their various advantages and disadvantages.
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So again, please use the comment section as a place to make suggestions and we will pay
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to actively shape the direction of the podcast.
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There's one other thing that's unusual about this podcast, which is that I have a very large 90 pound bulldog mastiff named Costello,
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and he insists on snoring in the background while I'm recording.
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It seems to be his favorite thing.
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So from time to time, you may hear his snoring or other grunts and various bulldog -like things.
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He is an active participant in the Huberman Lab.
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He's a steady member of the podcast, so you can look forward to more Costello appearances in the future.
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Very last, but certainly not least, I very much appreciate your interest in science and science -related topics.
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Thanks so much for your time and attention, and I look forward to seeing you here again very soon.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 44 cümle ve 757 kelime var. Konuşma bölümü 4:17 sürüyor. Konuşmacı dakikada yaklaşık 177 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %82’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| podcast isim | /ˈpɑdˌkæst/ | podcast |
| topic isim | /ˈtɑpɪk/ | mevzu, tema |
| suggestion isim | /səˈd͡ʒɛst.ʃən/ | öneri, teklif |
| motivation isim | /ˈmoʊ.tə.veɪ.ʃən/ | güdü, motivasyon |
| biology isim | /baɪˈɑ.lə.d͡ʒi/ | biyoloji, dirim bilimi |
| unusual sıfat | /ʌnˈjuːʒ(u)əl/ | alışılmadık, olağandışı |
| dive fiil | /daɪv/ | dalmak |
| enhance fiil | /ɪnˈhæns/ | artırmak |
| participant isim | /pɑːɹˈtɪsəpənt/ | katılımcı, iştirakçı |
| everyday sıfat | /ˈɛvɹiˌdeɪ/ | gündelik |
| monitor isim | /ˈmɑ.nɪ.tɚ/ | ekran |
| feedback isim | /ˈfiːdˌbæk/ | geri bildirim |
| praise fiil | /pɹeɪz/ | övmek, methetmek |
| psychology isim | /saɪˈkɑ.lə.d͡ʒi/ | ruh bilimi |
| steady sıfat | /ˈstɪdi/ | sabit |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| look forward to fiil | iple çekmek, dört gözle beklemek |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | I've become · I've also been · I've decided |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | podcast, which is |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, I've, we're gibi kısaltılmış biçimleri 10 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: suggestion /səˈd͡ʒɛst.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, unusual /ʌnˈjuːʒ(u)əl/, nutrition /njuːˈtɹɪʃ.ən/, prescription /pɹəˈskɹɪp.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: motivation /ˈmoʊ.tə.veɪ.ʃən/, biology /baɪˈɑ.lə.d͡ʒi/, unusual /ʌnˈjuːʒ(u)əl/, participant /pɑːɹˈtɪsəpənt/, psychology /saɪˈkɑ.lə.d͡ʒi/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; podcast, topic, suggestion gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.