تدريب Shadowing: Welcome to the Huberman Lab Podcast - تعلم التحدث بالإنجليزية عبر الفيديو
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Welcome to the Huberman Lab podcast, where we discuss science and science -based tools for everyday life.
أهلاً بكم في بودكاست Huberman Lab، حيث نناقش العلوم والأدوات القائمة على العلم للحياة اليومية.
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Welcome.
أهلاً بك.
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I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
أنا أندرو هوبيرمان، وأنا أستاذ في علم الأعصاب وطب العيون في كلية الطب بجامعة ستانفورد.
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That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience -related themes on social media.
هذا هو ما أقوم به في وظيفتي الأساسية، لكن خلال السنوات القليلة الماضية، أصبحت نشطًا جدًا في تدريس علم الأعصاب والمواضيع المتعلقة به على وسائل التواصل الاجتماعي.
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And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience
ولقد كنت محظوظًا أيضًا بأن تم استضافتي كضيف في بودكاستات مختلفة لمناقشة علم الأعصاب.
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and neuroscience -related tools.
والأدوات المتعلقة بعلم الأعصاب.
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So, through those discussions and your feedback,
لذا، من خلال تلك المناقشات وملاحظاتكم،
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I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.
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Now, the format of this podcast is going to be a little bit different than many podcasts out there.
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Most podcasts jump from topic to topic each episode or change guests each episode.
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On the Huberman Lab podcast, we're going to dive deep into individual topics for an entire month at a time.
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month and go really deep into the topic of motivation and focus and talk all about the science underlying motivation and focus, what's known, what's not known,
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and then discuss the various tools as well as some of the barriers to motivation and focus
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that exist out there as a way for you to really understand how these processes work within you
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and within the people that you know and some ways to possibly get better at things like motivation and focus.
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Sometimes it's going to be just me talking to you.
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Other times it's going to be a guest here in the studio with me.
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And still other times we might hold guests remotely and have discussions with them over Zoom or some other distanced format.
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There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant.
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By placing your suggestions about which topics to cover, and which information you would like to learn more about in the comments section,
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we are going to pay careful attention to those comments and the number of likes that those comments receive.
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So the comment section is a place for you to give us constructive criticism, give us praise if you like, but most importantly,
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it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that.
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So if you have suggestions for topics now, please put them in the comment section below.
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If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.
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Those are the main features of this podcast.
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Every month, a different topic in depth, as well as the tools that relate to that topic.
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I just briefly want to touch on what I mean by tools.
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Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms.
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Some come in the form of behavioral tools, so things that you would want to do to get a particular result of, say, focus or enhancing sleep or learning in plasticity.
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things to get better sleep or focus or plasticity, for instance.
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Still other tools relate to things like nutrition or supplementation or prescription drugs or brain -machine interface,
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devices that you use to monitor your nervous system in biology or to change your nervous system in biology.
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We're going to cover all of that as well as their various advantages and disadvantages.
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So again, please use the comment section as a place to make suggestions and we will pay
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to actively shape the direction of the podcast.
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There's one other thing that's unusual about this podcast, which is that I have a very large 90 pound bulldog mastiff named Costello,
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and he insists on snoring in the background while I'm recording.
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It seems to be his favorite thing.
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So from time to time, you may hear his snoring or other grunts and various bulldog -like things.
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He is an active participant in the Huberman Lab.
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He's a steady member of the podcast, so you can look forward to more Costello appearances in the future.
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Very last, but certainly not least, I very much appreciate your interest in science and science -related topics.
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Thanks so much for your time and attention, and I look forward to seeing you here again very soon.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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Why Women Over 30 Should Consider Freezing Their Eggs
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How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
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The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
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The Cure for Addiction
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You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
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Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
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Tools for Managing Stress & Anxiety | Huberman Lab Essentials
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
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The Science of Making & Breaking Habits | Huberman Lab Essentials
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Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Tools to Set Your Cortisol Rhythm
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Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
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FOR YOU
فيديو موصى به
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حول هذه الدرسة
في هذا الدرس، سنتناول موضوعًا مثيرًا يتمحور حول العلوم والأدوات المرتبطة بها والتي يمكن استخدامها في حياتنا اليومية. سيتعرف المتعلمون على مفاهيم مثل التحفيز والتركيز وكيفية تحسين أدائنا في هذه المجالات. من خلال مشاهدتك لهذا الفيديو، ستكتسب فهمًا أعمق حول كيفية عمل هذه العمليات في دماغك، بالإضافة إلى أدوات عملية يمكن أن تساعدك في تحسين مهاراتك.
المفردات والعبارات الرئيسية
- تحفيز - Motivation
- تركيز - Focus
- أدوات - Tools
- تغذية - Nutrition
- جهاز واجهة الدماغ - الآلة - Brain-Machine Interface
- تعلم - Learning
- مرونة الأعصاب - Neural Plasticity
- صوت كلب - Dog Snoring
نصائح للممارسة
لتحسين نطقك باللغة الإنجليزية، يمكنك استخدام طريقة التظليل في الإنجليزية، والتي تُعرف أيضًا باسم shadowspeaks أو shadow speech. ابدأ بتشغيل الفيديو ومتابعة الحوار بتركيز. حاول تقليد نبرة الصوت وسرعة الحديث، فهذا سيساعدك في تحسين النطق بشكل فعال. يمكنك أيضًا استخدام shadowing site لممارسة هذه التقنية بانتظام. تذكر أنك بحاجة إلى الصبر والمثابرة؛ فكلما مارست أكثر، كلما تحسنت مهاراتك بشكل أسرع. بالإضافة إلى ذلك، استخدم التعليقات لتقديم اقتراحات حول المواضيع التي ترغب في التعرف عليها أكثر، فهذا سيساعدك في توجيه تعلمك بطريقة ممكنة وممتعة.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've become · I've also been · I've decided |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | podcast, which is |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.