Pratique du Shadowing: Welcome to the Huberman Lab Podcast - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
44 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Welcome to the Huberman Lab podcast, where we discuss science and science -based tools for everyday life.
Bienvenue sur le podcast Huberman Lab, où nous discutons de science et d'outils fondés sur la science pour la vie quotidienne.
2
Welcome.
3
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
4
That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience -related themes on social media.
5
And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience
6
and neuroscience -related tools.
7
So, through those discussions and your feedback,
8
I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.
9
Now, the format of this podcast is going to be a little bit different than many podcasts out there.
10
Most podcasts jump from topic to topic each episode or change guests each episode.
11
On the Huberman Lab podcast, we're going to dive deep into individual topics for an entire month at a time.
12
month and go really deep into the topic of motivation and focus and talk all about the science underlying motivation and focus, what's known, what's not known,
13
and then discuss the various tools as well as some of the barriers to motivation and focus
14
that exist out there as a way for you to really understand how these processes work within you
15
and within the people that you know and some ways to possibly get better at things like motivation and focus.
16
Sometimes it's going to be just me talking to you.
17
Other times it's going to be a guest here in the studio with me.
18
And still other times we might hold guests remotely and have discussions with them over Zoom or some other distanced format.
19
There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant.
20
By placing your suggestions about which topics to cover, and which information you would like to learn more about in the comments section,
21
we are going to pay careful attention to those comments and the number of likes that those comments receive.
22
So the comment section is a place for you to give us constructive criticism, give us praise if you like, but most importantly,
23
it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that.
24
So if you have suggestions for topics now, please put them in the comment section below.
25
If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.
26
Those are the main features of this podcast.
27
Every month, a different topic in depth, as well as the tools that relate to that topic.
28
I just briefly want to touch on what I mean by tools.
29
Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms.
30
Some come in the form of behavioral tools, so things that you would want to do to get a particular result of, say, focus or enhancing sleep or learning in plasticity.
31
things to get better sleep or focus or plasticity, for instance.
32
Still other tools relate to things like nutrition or supplementation or prescription drugs or brain -machine interface,
33
devices that you use to monitor your nervous system in biology or to change your nervous system in biology.
34
We're going to cover all of that as well as their various advantages and disadvantages.
35
So again, please use the comment section as a place to make suggestions and we will pay
36
to actively shape the direction of the podcast.
37
There's one other thing that's unusual about this podcast, which is that I have a very large 90 pound bulldog mastiff named Costello,
38
and he insists on snoring in the background while I'm recording.
39
It seems to be his favorite thing.
40
So from time to time, you may hear his snoring or other grunts and various bulldog -like things.
41
He is an active participant in the Huberman Lab.
42
He's a steady member of the podcast, so you can look forward to more Costello appearances in the future.
43
Very last, but certainly not least, I very much appreciate your interest in science and science -related topics.
44
Thanks so much for your time and attention, and I look forward to seeing you here again very soon.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
📺 Même chaîne
C11,316
Why Reading (Books) Makes Us Better at Speaking
Daily ConversationUniversity StudentsWorking Adults
C18
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Daily ConversationWorking Adults
C13
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Daily ConversationUniversity StudentsWorking Adults
C157
Why Women Over 30 Should Consider Freezing Their Eggs
University StudentsWorking Adults
C13
Your Memories & Emotions Impact Immune Status
Daily ConversationUniversity StudentsWorking Adults
B2Dr. Arthur Brooks: The 3 Macronutrients of True Happiness
Business EnglishUniversity StudentsWorking Adults
C14
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C13
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
Daily ConversationUniversity StudentsWorking Adults
C129
The Cure for Addiction
Daily ConversationUniversity StudentsWorking Adults
C117
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Business EnglishUniversity StudentsWorking Adults
C13
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Daily ConversationUniversity StudentsWorking Adults
C12
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
B21
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Daily ConversationWorking Adults
C11
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Business EnglishUniversity StudentsWorking Adults
C12
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
C12
The Science of Making & Breaking Habits | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C121
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C14
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Business EnglishUniversity StudentsWorking Adults
C120
Tools to Set Your Cortisol Rhythm
Business EnglishUniversity StudentsWorking Adults
C15
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
✨ Vidéo recommandée
C11
259 phrases
Talk Back: Why Arguing With Yourself Can Help You Flourish
Daily ConversationUniversity StudentsWorking Adults
C11
107 phrases
How to Quickly Improve Focus - Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
B234
11 phrases
Advanced English Listening Podcast
American AccentDaily ConversationUniversity StudentsWorking Adults
C11
719 phrases
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Daily ConversationUniversity StudentsWorking Adults
C11
781 phrases
How Do I Reverse Brain Rot?
Daily ConversationUniversity StudentsWorking Adults
C12
369 phrases
C1 English Listening Practice Podcast
Business EnglishDaily ConversationUniversity Students
C141
264 phrases
Real English Conversation Practice (C1) – Improve Your Speaking & Listening FAST!
Daily ConversationUniversity StudentsWorking Adults
B235 phrases
I'm ever so pleased to make your acquaintance
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
68 phrases
Becoming a Podcaster - B2 Listening for High-Intermediate Students
Business EnglishInterview EnglishDaily Conversation
C13
178 phrases
Neuroscientist: How To Change Your Brain (Andrew Huberman)
Daily ConversationUniversity StudentsWorking Adults
C14
433 phrases
Shadowing in English: The Art of Echo Listening || C1 Level English Listening Practice
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 44 phrases et 757 mots à répéter en shadowing. La partie parlée dure 4:17. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| suggestion nom | /səˈd͡ʒɛst.ʃən/ | suggestion, proposition |
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
| biology nom | /baɪˈɑ.lə.d͡ʒi/ | biologie |
| format nom | /ˈfɔːɹ.mæt/ | format |
| unusual adjectif | /ʌnˈjuːʒ(u)əl/ | inhabituel, insolite |
| dive verbe | /daɪv/ | nager, plonger |
| enhance verbe | /ɪnˈhæns/ | augmenter, accroître |
| participant nom | /pɑːɹˈtɪsəpənt/ | participant, participante |
| everyday adjectif | /ˈɛvɹiˌdeɪ/ | usuel |
| aspect nom | /ˈæspɛkt/ | aspect |
| monitor nom | /ˈmɑ.nɪ.tɚ/ | moniteur, monitrice |
| feedback nom | /ˈfiːdˌbæk/ | évaluation, réaction |
| praise verbe | /pɹeɪz/ | louer, féliciter |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| look forward to verbe | avoir hâte de, attendre avec impatience |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've become · I've also been · I've decided |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | podcast, which is |
Prononciation à surveiller
Le locuteur utilise 10 contractions et formes réduites, comme I'm, I've, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: suggestion /səˈd͡ʒɛst.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, unusual /ʌnˈjuːʒ(u)əl/, nutrition /njuːˈtɹɪʃ.ən/, prescription /pɹəˈskɹɪp.ʃən/
- Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, biology /baɪˈɑ.lə.d͡ʒi/, unusual /ʌnˈjuːʒ(u)əl/, participant /pɑːɹˈtɪsəpənt/, psychology /saɪˈkɑ.lə.d͡ʒi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme podcast, topic, suggestion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.