शैडोइंग अभ्यास: Welcome to the Huberman Lab Podcast - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
44 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Welcome to the Huberman Lab podcast, where we discuss science and science -based tools for everyday life.
2
Welcome.
3
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
4
That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience -related themes on social media.
5
And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience
6
and neuroscience -related tools.
7
So, through those discussions and your feedback,
8
I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.
9
Now, the format of this podcast is going to be a little bit different than many podcasts out there.
10
Most podcasts jump from topic to topic each episode or change guests each episode.
11
On the Huberman Lab podcast, we're going to dive deep into individual topics for an entire month at a time.
12
month and go really deep into the topic of motivation and focus and talk all about the science underlying motivation and focus, what's known, what's not known,
13
and then discuss the various tools as well as some of the barriers to motivation and focus
14
that exist out there as a way for you to really understand how these processes work within you
15
and within the people that you know and some ways to possibly get better at things like motivation and focus.
16
Sometimes it's going to be just me talking to you.
17
Other times it's going to be a guest here in the studio with me.
18
And still other times we might hold guests remotely and have discussions with them over Zoom or some other distanced format.
19
There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant.
20
By placing your suggestions about which topics to cover, and which information you would like to learn more about in the comments section,
21
we are going to pay careful attention to those comments and the number of likes that those comments receive.
22
So the comment section is a place for you to give us constructive criticism, give us praise if you like, but most importantly,
23
it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that.
24
So if you have suggestions for topics now, please put them in the comment section below.
25
If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.
26
Those are the main features of this podcast.
27
Every month, a different topic in depth, as well as the tools that relate to that topic.
28
I just briefly want to touch on what I mean by tools.
29
Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms.
30
Some come in the form of behavioral tools, so things that you would want to do to get a particular result of, say, focus or enhancing sleep or learning in plasticity.
31
things to get better sleep or focus or plasticity, for instance.
32
Still other tools relate to things like nutrition or supplementation or prescription drugs or brain -machine interface,
33
devices that you use to monitor your nervous system in biology or to change your nervous system in biology.
34
We're going to cover all of that as well as their various advantages and disadvantages.
35
So again, please use the comment section as a place to make suggestions and we will pay
36
to actively shape the direction of the podcast.
37
There's one other thing that's unusual about this podcast, which is that I have a very large 90 pound bulldog mastiff named Costello,
38
and he insists on snoring in the background while I'm recording.
39
It seems to be his favorite thing.
40
So from time to time, you may hear his snoring or other grunts and various bulldog -like things.
41
He is an active participant in the Huberman Lab.
42
He's a steady member of the podcast, so you can look forward to more Costello appearances in the future.
43
Very last, but certainly not least, I very much appreciate your interest in science and science -related topics.
44
Thanks so much for your time and attention, and I look forward to seeing you here again very soon.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
उसी चैनल से
C11,316
Why Reading (Books) Makes Us Better at Speaking
Daily ConversationUniversity StudentsWorking Adults
C157
Why Women Over 30 Should Consider Freezing Their Eggs
University StudentsWorking Adults
C13
Your Memories & Emotions Impact Immune Status
Daily ConversationUniversity StudentsWorking Adults
B2Dr. Arthur Brooks: The 3 Macronutrients of True Happiness
Business EnglishUniversity StudentsWorking Adults
C14
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C12
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C13
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
Daily ConversationUniversity StudentsWorking Adults
C129
The Cure for Addiction
Daily ConversationUniversity StudentsWorking Adults
C14
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Daily ConversationUniversity StudentsWorking Adults
C117
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Business EnglishUniversity StudentsWorking Adults
C13
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Daily ConversationUniversity StudentsWorking Adults
B21
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Daily ConversationWorking Adults
C11
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Business EnglishUniversity StudentsWorking Adults
C12
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
C12
The Science of Making & Breaking Habits | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C18
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Daily ConversationWorking Adults
C121
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C14
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Business EnglishUniversity StudentsWorking Adults
C120
Tools to Set Your Cortisol Rhythm
Business EnglishUniversity StudentsWorking Adults
C15
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
FOR YOU
अनुशंसित वीडियो
C11
259 वाक्य
Talk Back: Why Arguing With Yourself Can Help You Flourish
Daily ConversationUniversity StudentsWorking Adults
C11
107 वाक्य
How to Quickly Improve Focus - Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
C11
719 वाक्य
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Daily ConversationUniversity StudentsWorking Adults
B235
11 वाक्य
Advanced English Listening Podcast
American AccentDaily ConversationUniversity StudentsWorking Adults
C12
203 वाक्य
How To Rewire Your Brain | Andrew Huberman Motivation
Daily ConversationUniversity StudentsWorking Adults
C13
385 वाक्य
C1 English Listening Practice | The Science Behind Motivation | Improve Your English Fluency Fast
Business EnglishDaily ConversationUniversity Students
B235 वाक्य
I'm ever so pleased to make your acquaintance
British AccentBusiness EnglishDaily ConversationUniversity Students
C11
206 वाक्य
Anxiety, Stress, Loneliness & Depression Cured In 9 Weeks? | Dr. Sahar Yousef | Raj Shamani Clips
Daily ConversationUniversity Students
C14
302 वाक्य
Real English Conversations to Learn English (Advanved) | Improve Your English FAST!
Daily ConversationUniversity StudentsWorking Adults
C15
433 वाक्य
Shadowing in English: The Art of Echo Listening || C1 Level English Listening Practice
Business EnglishDaily ConversationUniversity Students
B22
68 वाक्य
Becoming a Podcaster - B2 Listening for High-Intermediate Students
Business EnglishInterview EnglishDaily Conversation
इस पाठ के बारे में
इस पाठ में, आप एक दिलचस्प बातचीत का अभ्यास करेंगे जो विज्ञान और दैनिक जीवन में इसके उपयोग पर केंद्रित है। आप सुनेंगे कि कैसे वैज्ञानिक विषयों पर गहराई से चर्चा की जाती है और विभिन्न उपकरणों का उपयोग कैसे किया जाता है। इस संवाद के माध्यम से, आप न केवल सुनने की क्षमता में सुधार करेंगे बल्कि अपने बोलने के कौशल को भी विकसित करेंगे।
मुख्य शब्दावली और वाक्यांश
- विज्ञान - Science
- प्रेरणा - Motivation
- केंद्रित करना - Focus
- उपकरण - Tools
- संवेदनशीलता - Sensitivity
- पोषण - Nutrition
- अवरोध - Barriers
- सुझाव - Suggestions
अभ्यास टिप्स
इस वीडियो के संवाद को सुनते समय, shadowspeak की तकनीक का उपयोग करें। पहले वीडियो को ध्यान से सुनें, फिर एकत्रित शब्दावली का उपयोग करके संवाद को दोहराने का प्रयास करें। वीडियो की गति और उच्चारण पर ध्यान दें, जिससे आप सही intonation और pronunciation हासिल कर सकें। यदि आपको कोई वाक्यांश कठिन लगता है, तो उसे कई बार सुनें और shadow speech का अभ्यास करें। इस प्रकार, आप न केवल अपने सुनने की क्षमता को बढ़ाएंगे बल्कि अपने बोलने की शैली में भी निखार लाएंगे।
अंत में, अपने विचार और सुझाव नीचे टिप्पणी अनुभाग में साझा करें। इससे आप shadowspeaks के लिए अपने अनुभव को और भी समृद्ध बना सकते हैं।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've become · I've also been · I've decided |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | podcast, which is |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।