Shadowing Practice: Welcome to the Huberman Lab Podcast - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
44 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
Welcome to the Huberman Lab podcast, where we discuss science and science -based tools for everyday life.
2
Welcome.
3
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
4
That's what I do for my day job, but over the last few years, I've become very active in teaching neuroscience and neuroscience -related themes on social media.
5
And I've also been fortunate enough to be hosted as a guest on various people's podcasts to discuss neuroscience
6
and neuroscience -related tools.
7
So, through those discussions and your feedback,
8
I've decided to launch a podcast where we dive really deep into scientific topics and the tools related to those topics.
9
Now, the format of this podcast is going to be a little bit different than many podcasts out there.
10
Most podcasts jump from topic to topic each episode or change guests each episode.
11
On the Huberman Lab podcast, we're going to dive deep into individual topics for an entire month at a time.
12
month and go really deep into the topic of motivation and focus and talk all about the science underlying motivation and focus, what's known, what's not known,
13
and then discuss the various tools as well as some of the barriers to motivation and focus
14
that exist out there as a way for you to really understand how these processes work within you
15
and within the people that you know and some ways to possibly get better at things like motivation and focus.
16
Sometimes it's going to be just me talking to you.
17
Other times it's going to be a guest here in the studio with me.
18
And still other times we might hold guests remotely and have discussions with them over Zoom or some other distanced format.
19
There's another thing that's unusual about this podcast, which is that you, if you choose, can be a very active participant.
20
By placing your suggestions about which topics to cover, and which information you would like to learn more about in the comments section,
21
we are going to pay careful attention to those comments and the number of likes that those comments receive.
22
So the comment section is a place for you to give us constructive criticism, give us praise if you like, but most importantly,
23
it's going to be a place for you to make suggestions about what you would like to hear more about, and we will respond to that.
24
So if you have suggestions for topics now, please put them in the comment section below.
25
If you're coming to this a little bit later, please upvote or vote for the things that you want to hear more about, and obviously don't vote for the ones that you would like to hear less about.
26
Those are the main features of this podcast.
27
Every month, a different topic in depth, as well as the tools that relate to that topic.
28
I just briefly want to touch on what I mean by tools.
29
Tools these days for enhancing one's nervous system or any aspect of their biology and psychology come in different forms.
30
Some come in the form of behavioral tools, so things that you would want to do to get a particular result of, say, focus or enhancing sleep or learning in plasticity.
31
things to get better sleep or focus or plasticity, for instance.
32
Still other tools relate to things like nutrition or supplementation or prescription drugs or brain -machine interface,
33
devices that you use to monitor your nervous system in biology or to change your nervous system in biology.
34
We're going to cover all of that as well as their various advantages and disadvantages.
35
So again, please use the comment section as a place to make suggestions and we will pay
36
to actively shape the direction of the podcast.
37
There's one other thing that's unusual about this podcast, which is that I have a very large 90 pound bulldog mastiff named Costello,
38
and he insists on snoring in the background while I'm recording.
39
It seems to be his favorite thing.
40
So from time to time, you may hear his snoring or other grunts and various bulldog -like things.
41
He is an active participant in the Huberman Lab.
42
He's a steady member of the podcast, so you can look forward to more Costello appearances in the future.
43
Very last, but certainly not least, I very much appreciate your interest in science and science -related topics.
44
Thanks so much for your time and attention, and I look forward to seeing you here again very soon.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
C11,316
Why Reading (Books) Makes Us Better at Speaking
Daily ConversationUniversity StudentsWorking Adults
C18
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Daily ConversationWorking Adults
C13
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Daily ConversationUniversity StudentsWorking Adults
C157
Why Women Over 30 Should Consider Freezing Their Eggs
University StudentsWorking Adults
C13
Your Memories & Emotions Impact Immune Status
Daily ConversationUniversity StudentsWorking Adults
B2Dr. Arthur Brooks: The 3 Macronutrients of True Happiness
Business EnglishUniversity StudentsWorking Adults
C14
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C13
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
Daily ConversationUniversity StudentsWorking Adults
C129
The Cure for Addiction
Daily ConversationUniversity StudentsWorking Adults
C117
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Business EnglishUniversity StudentsWorking Adults
C13
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Daily ConversationUniversity StudentsWorking Adults
C12
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
B21
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Daily ConversationWorking Adults
C11
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Business EnglishUniversity StudentsWorking Adults
C12
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
C12
The Science of Making & Breaking Habits | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C121
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Business EnglishUniversity StudentsWorking Adults
C14
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Business EnglishUniversity StudentsWorking Adults
C120
Tools to Set Your Cortisol Rhythm
Business EnglishUniversity StudentsWorking Adults
C15
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Recomendar Video
C11
259 oraciones
Talk Back: Why Arguing With Yourself Can Help You Flourish
Daily ConversationUniversity StudentsWorking Adults
C11
107 oraciones
How to Quickly Improve Focus - Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
B234
11 oraciones
Advanced English Listening Podcast
American AccentDaily ConversationUniversity StudentsWorking Adults
C11
719 oraciones
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Daily ConversationUniversity StudentsWorking Adults
C11
781 oraciones
How Do I Reverse Brain Rot?
Daily ConversationUniversity StudentsWorking Adults
C12
369 oraciones
C1 English Listening Practice Podcast
Business EnglishDaily ConversationUniversity Students
C141
264 oraciones
Real English Conversation Practice (C1) – Improve Your Speaking & Listening FAST!
Daily ConversationUniversity StudentsWorking Adults
B235 oraciones
I'm ever so pleased to make your acquaintance
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
68 oraciones
Becoming a Podcaster - B2 Listening for High-Intermediate Students
Business EnglishInterview EnglishDaily Conversation
C13
178 oraciones
Neuroscientist: How To Change Your Brain (Andrew Huberman)
Daily ConversationUniversity StudentsWorking Adults
C14
433 oraciones
Shadowing in English: The Art of Echo Listening || C1 Level English Listening Practice
Business EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 44 frases y 757 palabras para practicar shadowing. La parte hablada dura 4:17. El hablante habla a un ritmo natural de unas 177 palabras por minuto, cercano a una conversación cotidiana. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| podcast sustantivo | /ˈpɑdˌkæst/ | podcast, pódcast |
| topic sustantivo | /ˈtɑpɪk/ | tema, tópico |
| suggestion sustantivo | /səˈd͡ʒɛst.ʃən/ | sugerencia, propuesta |
| motivation sustantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivación |
| biology sustantivo | /baɪˈɑ.lə.d͡ʒi/ | biología |
| format sustantivo | /ˈfɔːɹ.mæt/ | formato |
| unusual adjetivo | /ʌnˈjuːʒ(u)əl/ | inusual, inusitado |
| relate verbo | /ɹɪˈleɪt/ | relatar |
| dive verbo | /daɪv/ | bucear, somorgujar |
| enhance verbo | /ɪnˈhæns/ | embonar, jerarquizar |
| participant sustantivo | /pɑːɹˈtɪsəpənt/ | participante, partícipe |
| everyday adjetivo | /ˈɛvɹiˌdeɪ/ | de diario, cuotidiano |
| aspect sustantivo | /ˈæspɛkt/ | aspecto |
| monitor sustantivo | /ˈmɑ.nɪ.tɚ/ | monitor |
| feedback sustantivo | /ˈfiːdˌbæk/ | valoración, comentario |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| look forward to verbo | no ver la hora de, quedar a la espera de |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've become · I've also been · I've decided |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | podcast, which is |
Pronunciación a tener en cuenta
El hablante usa 10 contracciones y formas reducidas, como I'm, I've, we're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: suggestion /səˈd͡ʒɛst.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, unusual /ʌnˈjuːʒ(u)əl/, nutrition /njuːˈtɹɪʃ.ən/, prescription /pɹəˈskɹɪp.ʃən/
- Palabras largas — cuida el acento: motivation /ˈmoʊ.tə.veɪ.ʃən/, biology /baɪˈɑ.lə.d͡ʒi/, unusual /ʌnˈjuːʒ(u)əl/, participant /pɑːɹˈtɪsəpənt/, psychology /saɪˈkɑ.lə.d͡ʒi/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como podcast, topic, suggestion.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.