ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Asking 70 Year Olds About Their Biggest Regrets in Life

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186 ประโยค

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When you think on your life at 84, what is a big mistake that you made or a big regret you have that taught you a very valuable lesson?

Everybody thinks when they're young you get a second chance, but there is no second chances.

Don't be stupid.

Don't smoke, don't smoke, don't smoke.

I have thought a lot about that since my diagnosis.

I was going to die in three months.

I could go on forever on the mistakes I made in my life.

I haven't really thought about what my dreams are.

That's a mistake.

I should have put more thinking, more energy, more plan to realize my dreams.

You can't worry about what other people have, what other people say, what other people think, because you're in charge.

In this video, I'll be in Montreal, Canada, asking strangers in their 60s, 70s and 80s, some of the oldest and wisest people on the planet, about their biggest regrets in life,

and their best piece of life advice for their younger selves.

How old are you?

I'm 66.

I will turn 67 in September.

What does it feel like to be 66 turning 67?

The alternative was to be dead.

I was diagnosed with lung cancer two years ago.

Stage 4, which is serious.

Like, I was going to die in three months.

It was the end of the world.

I started fixing things and throwing away useless things and cleaning my house.

But about three, six, nine months passed and I didn't die.

In the meantime, many people that I know have died.

So now if I have three months, six months, I don't know.

But every day it's a wonderful experience again.

Life is beautiful.

Life is wonderful to be lived and I'm so grateful to be able to keep going a little bit more.

Everything can change, so don't wait until something arrives before enjoying your life and being grateful and love people around you.

Is there a mistake that you made or a regret that you had won?

I have thought a lot about that since my diagnosis.

I think the most, the biggest mistake is not saying to my parents more frequently that I love them.

Because they are dead now.

And I think that it could be better if I had said more times, I love you dad, I love you mom.

What do you think young people in general might be taking for granted, might not be realizing is as important as it really is?

Relationships and just thinking that you have tomorrow, you know?

It doesn't matter what you do today.

It's just, it's nothing is long term with the younger people.

Everybody thinks when they're young you get a second chance, but there is no second chances.

Just scary to be 85, to know that you don't have that many more years in front of you, so you've got to make the best of it.

You want to do more now than before, because before you had all the time in the world, and now you don't.

My husband recently passed away, so I'm on my own, although I have my kids around me.

How long were you together with your husband for?

Oh my god, we would have been married 60 odd years.

Wow.

I got married when I was 20.

20?

20. Oh my god.

20 years old.

Yeah?

Yeah, he passed away 5 years ago.

You were married for 60 years?

Yeah.

What would be your advice for finding that?

Like what does that person look like or what do they have?

I don't know, we just, we were very different.

We just clicked.

We were always on the same page.

He was a very good boy, and he was very calm.

We were just easy.

What does it feel like to be 75?

Old.

I was a singles competitive tennis player.

Now I haven't been on the court for almost two years, because the body's not permitting me.

I'm still optimistically, maybe delusional, but hoping that I'm not quite done.

Something to get used to, and a bit of a hole in my life.

And I do occasionally dream about playing tennis still.

When you look back on your life at this point, is there a mistake you made or a regret that you have

that at the time it taught you a very valuable lesson?

I could go on forever on the mistakes, specifically business mistakes, I made in my life.

And I can only give you a handful of the things I did right.

In tennis, if I played somebody and won, I may or may not remember them or the match.

If I played somebody and lost, I'll remember them and I'll remember the match very well.

Absolutely.

So we were saying the lesson is the mistakes are good.

The mistakes are good and not to dwell on them and appreciate.

Yeah.

Appreciating is difficult.

Appreciating what you have and being fairly content with it.

I think you need to make those mistakes to appreciate when the good stuff happens, right?

Absolutely.

Yes, very much so.

Honestly, that interview with the woman who was talking about having lung cancer, She said something that was, I think, so important for everybody here.

Don't wait until something terrible happens to you.

It doesn't have to be cancer, but an injury, a breakup, personal loss.

Oftentimes, we just take life for granted until something big happens.

And then all of a sudden, a lot of things that we've put off become super important to us.

And like she said, the day she found out the diagnosis, she went home.

She started talking to certain friends.

She started cleaning up her house she started doing things she

didn't usually do why don't you do those things every day why don't you go to a park

and spend more time outside every single day um yeah biggest lesson

that i think i've taken away

so far from this video is don't put things off

because you never know when something might happen what is one thing

that when you were younger you put a lot of importance on

and as you you got older you realized wasn't worth worrying about?

Mmm.

100

If I always wanted to be a scientist, and I was, but you know, in the end, it doesn't really make much difference.

101

How come?

102

Why do you say this?

103

Well, you get to be well known, but it's just for a short while, and then things move on,

104

and you realize it's just part of life.

105

I see you're doing a workout in the park.

106

Yes.

107

Here.

108

Do you do this a lot?

109

Right now I'm doing at least, you know, like twice or three times a week.

110

It's a kind of a secret of being in a good mood.

111

It's one of the pillars of the well-being.

112

Yeah.

113

Absolutely.

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When you look back on your life so far, what's a big mistake that you made?

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Or a big regret you have that at the time it taught you a valuable lesson?

116

I would say that I haven't really thought about what my dreams are.

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That's a mistake, you know, like I should have put more thinking, more energy more plan to realize my dreams

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because sometimes we think oh it's gonna do that later that's a regret

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that I have but it's not too late

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when did you switch well recently like maybe around

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when I was 50 now you realize you know like probably half of your life

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so it's time to you know like to not just think about the serious stuff

123

but having fun

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if you could give advice to a young person based on

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what you just said what would what's your advice to them

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yeah like at least uh you know like list your dream

127

make one dream a year at least yeah what is one thing

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that when you were younger you put a lot of importance on maybe something you worried a lot about

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and as you got older you realized it wasn't worth worrying about beauty beauty yeah

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you think

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that it's wow wonderful you have to take care you have

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to you have to take care of your health yeah your relationships your person of course

133

but beauty is um is not

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that important see young girls very very worried doing things i said oh darling you're beautiful now

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so enjoy it there's a lot of pressure to take care of beauty

136

and that's it's useless what's your advice how do you appreciate

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what you look like without needing the oh my goodness it's hard to say you need to be interested in important things,

138

in relationships, in your development, intellectual development, in your personal development, your qualities as a person.

139

Yeah, but you don't think you're not beautiful now.

140

It's just that your perception of beauty is different.

141

Has changed, yeah.

142

Well, I mean, I'm okay.

143

It's not important.

144

I feel loved.

145

That's more important than feel beautiful and not being loved.

146

If you could give one piece of advice to your 25-year-old self, what comes to mind?

147

What would you say to her?

148

I would never say, don't take life seriously.

149

Take it seriously.

150

Don't listen to what other people are doing and saying and what their life is like.

151

And don't wish you had that or you were like that

152

or you had a relationship like this or you wish you had more money

153

or you wish you had a better job or you wish my life circumstances were different, because you're in charge.

154

You can't worry about what other people have, what other people say, what other people think.

155

Just be your best self.

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Be a good person.

157

I think once you're a good person, it comes back to you tenfold.

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It really does.

159

Go with what your passions are.

160

Do what you want to do.

161

Just go for it.

162

Enjoy the ride as much as possible.

163

The journey is much more fun and greater than the destination.

164

Stop smoking.

165

Yeah.

166

Yeah, don't smoke, don't be stupid, don't smoke, don't smoke, don't smoke.

167

I smoked for a short period of time, and the doctor said that this kind of tumor is not related to cigarettes.

168

But still, I should say, don't start this stupid thing.

169

Yeah.

170

When you look at young people today, where do you think they might be going wrong in life?

171

Well, I think they're doing just fine.

172

I think most people are doing just fine.

173

It's never easy, but you know, I think young people are doing pretty well.

174

I'm impressed.

175

What impresses you about them?

176

Well, it's much more difficult than it used to be to make your way in the world, right?

177

There's a lot more people and the opportunities aren't there.

178

So, but people still thrive.

179

Young people, most of the world doesn't have an option they have to go out

180

and do whatever they can do to bring in enough money to survive, pay the rent, pay food,

181

etc. If you're fortunate to have an option and don't need the money desperately, then my advice is find something you really enjoy.

182

And what's the old adage, if you like your work, you never have to really work a day in your life.

183

Absolutely.

184

Thank you so much for watching this video.

185

If you enjoy it, please make sure to subscribe

186

and stay tuned for many more life advice videos coming every single week on this channel.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “Asking 70 Year Olds About Their Biggest Regrets in Life” เป็นสื่อ วิดีโอนี้มี 185 ประโยค และ 1929 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 11:07 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 173 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย

คำศัพท์สำคัญในวิดีโอนี้

คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
diagnosis คำนาม	/daɪəɡˈnəʊsɪs/	การวินิจฉัย
lung คำนาม	/ˈlʌŋ/	ปอด
diagnose คำกริยา	/ˈdaɪ.əɡˌnoʊs/	วินิจฉัย
delusional คำคุณศัพท์	/dɪˈluːʒənəl/	หลงผิด
dwell คำกริยา	/dwɛl/	อาศัยอยู่, อยู่
pillar คำนาม	/ˈpɪlɚ/	เสา, หลัก
circumstance คำนาม	/ˈsɝ.kəmˌstæns/	กรณี, สถานการณ์
tumor คำนาม	/tuː.məɹ/	เนื้องอก
cigarette คำนาม	/ˈsɪɡəɹɛt/	ยาสูบ, บุหรี่
darling คำนาม	/ˈdɑɹlɪŋ/	ที่รัก
perception คำนาม	/pɚˈsɛpʃ(ə)n/	การรับรู้
scientist คำนาม	/ˈsaɪəntəst/	นักวิทยาศาสตร์
destination คำนาม	/dɛstɪˈneɪʃən/	จุดหมาย, จุดหมายปลายทาง
tune คำนาม	/tjuːn/	ทำนอง
stranger คำนาม	/ˈstɹeɪnd͡ʒɚ/	ฝรั่ง

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	ความหมาย
pass away คำกริยา	เสียชีวิต
go out คำกริยา	ออก, ออกไป
put off คำกริยา	เลื่อน
throw away คำกริยา	ทิ้ง

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

How long were you together with your husband for?
What would be your advice for finding that?
Why do you say this?
Do you do this a lot?
What would you say to her?

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	have thought · haven't really thought · haven't been
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	was diagnosed · be lived · being loved
ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่ม	the oldest · their best · the biggest
ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน	might be · may not remember · might happen

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 63 ครั้ง เช่น don't, I'm, you're ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “sh” และ “zh”: delusional /dɪˈluːʒənəl/, perception /pɚˈsɛpʃ(ə)n/, destination /dɛstɪˈneɪʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: optimistically /ˌɑptɪˈmɪstɪkli/, delusional /dɪˈluːʒənəl/, desperately /ˈdɛs.p(ə.)ɹət.li/, destination /dɛstɪˈneɪʃən/, intellectual /ˌɪntəˈlɛkt͡ʃʊəl/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: diagnosis /daɪəɡˈnəʊsɪs/, impress /ɪmˈpɹɛs/, diagnose /ˈdaɪ.əɡˌnoʊs/, oftentimes /ˈɔf.ənˌtaɪmz/, delusional /dɪˈluːʒənəl/
/r/ กับ /l/ — แยกให้ชัด: desperately /ˈdɛs.p(ə.)ɹət.li/, darling /ˈdɑɹlɪŋ/
พยัญชนะควบ — ออกเสียงให้ครบทุกตัว: impress /ɪmˈpɹɛs/, oftentimes /ˈɔf.ənˌtaɪmz/, tenfold /ˈtɛnfoʊld/, dwell /dwɛl/, breakup /ˈbɹeɪk.ʌp/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง diagnosis, lung, diagnose เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Asking 70 Year Olds About Their Biggest Regrets in Life

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

คำศัพท์สำคัญในวิดีโอนี้

กริยาวลีที่คุณจะได้ยิน

ประโยคที่ควรฝึกพูดซ้ำ

ไวยากรณ์ในวิดีโอนี้

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?