ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method (A2-B1)
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197 ประโยค
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Today I want to talk about how you can learn English alone.
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Yes, by yourself.
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Without a teacher.
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Without a partner.
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Without spending money on expensive courses.
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Many people think you need a native speaker to practice English.
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That is not true.
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You can practice alone and still become fluent.
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The secret is simple.
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You just need the right method.
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And I am going to teach you the best method for learning English alone.
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It is called the shadowing method.
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The shadowing method is simple.
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You listen to a sentence.
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You repeat it immediately.
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You copy the pronunciation, the rhythm, and the intonation.
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This method trains your mouth and your ears at the same time.
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It helps you think in English.
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It builds your confidence.
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And the best part?
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You can do it anywhere, anytime, alone.
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Today you will practice 99 sentences using the shadowing method.
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But this practice is also about building a habit.
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One habit.
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small habit that you do every day.
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If you practice just 10 minutes every day using this method, your English will improve faster than you can imagine.
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That is the one habit method.
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One small habit.
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Every day.
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That's all you need.
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We will practice in three levels.
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Level 1 A2 Beginner, simple sentences to build your foundation.
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Level 2 B1 Intermediate, more natural sentences for everyday conversations.
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Level 3 B1 B2 Advanced, deeper sentences for fluent expression.
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You will hear each sentence twice.
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Then you will repeat it twice.
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Do not think too much.
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Just listen, repeat, and build your habit.
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Don't forget, you can download the free PDF with all the sentences from the link in the description below.
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Let's build your habit.
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Let's begin.
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Level 1 A2 Beginner Simple Sentences to Build Your Foundation My daily habits.
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I wake up at 7 every morning.
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I wake up at 7 every morning.
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I drink a glass of water after waking up.
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I brush my teeth twice a day.
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I eat breakfast before leaving home.
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I take a shower every evening.
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I read a book before going to bed.
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I always say thank you to people.
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My favorite things.
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My favorite color is blue.
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My favorite food is pasta.
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My favorite season is summer.
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My favorite hobby is painting.
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My favorite place is the beach.
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My favorite drink is lemonade.
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My favorite day of the week is Friday.
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Simple actions.
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I walk to the store every day.
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I listen to music while I work.
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I call my mother every Sunday.
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I write in my journal every night.
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I help my friends when they need me.
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I smile at people I meet.
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I try to learn something new every day.
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Talking about my home.
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My home is warm and cozy.
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My home is warm and cozy.
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I have a small garden in front of my house.
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I have a small garden in front of my house.
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My kitchen is my favorite room.
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I like to keep my room clean and tidy.
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There are pictures on the walls.
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I have a comfortable sofa in the living room.
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I love spending time at home.
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Simple Conversations Hello, how are you today?
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I am fine, thank you. And you?
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What are you doing later?
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I am going to the park. Can I join you? Can I join you?
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Sure, that would be nice.
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See you there.
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Level 1, complete.
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Level 2, B1 intermediate.
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Natural sentences for everyday conversations.
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Talking about my routine.
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I start my day with a positive thought.
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I start my day with a positive thought.
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I plan my tasks before I start working.
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I plan my tasks before I start working.
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I take a short walk during my lunch break.
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I take a short walk during my lunch break.
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I call my friends to stay connected.
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I call my friends to stay connected.
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I spend some time reading before going to bed.
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I spend some time reading before going to bed.
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I practice English for 15 minutes every day.
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I practice English for 15 minutes every day.
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I always make time for myself.
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Asking questions.
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Can you tell me where the station is?
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What time does the movie start?
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How much does this ticket cost?
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Can you help me with this form?
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Where can I find fresh vegetables?
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Do you know any good restaurants nearby?
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What is the best way to learn English?
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Talking about plans.
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I am planning to visit my family next month.
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I want to start a new hobby this year.
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I am thinking about taking a trip in July.
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I intend to read more books this year.
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I am going to join a gym next week.
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I hope to learn how to cook better.
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I will try to be more organized.
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I feel proud when I finish something difficult.
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I feel grateful for the kindness of others.
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I get nervous before important meetings.
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I feel excited about new opportunities.
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I feel calm when I listen to soft music.
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I sometimes feel stressed, but I manage it.
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I feel happy when I help someone.
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giving advice.
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You should try to get enough sleep.
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It is important to eat healthy food.
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Why don't you take a break and relax?
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I think you should talk to your friend.
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You could try a different approach.
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I suggest you write a list of your goals.
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Remember to be kind to yourself.
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Level 2 complete.
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Level 3.
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B1 to B2 advanced.
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Deeper sentences for fluent expression.
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Reflecting on life.
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I have learned that change is the only constant.
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I have learned that change is the only constant.
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I realize that happiness comes from within.
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I understand that failure is part of success.
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I believe that kindness has the power to change the world.
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I have come to appreciate the value of time.
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I think that we should always stay curious.
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I believe that everyone has a unique purpose.
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Overcoming challenges.
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Difficult moments are opportunities to grow.
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I face challenges with courage and determination.
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I try to see the positive side of every situation.
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I learn from my mistakes and move forward.
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I ask for help when I need it.
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I stay calm and focused under pressure.
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I know that I can overcome any obstacle.
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Expressing gratitude.
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I am thankful for the people who support me.
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I am thankful for the people who support me.
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I appreciate the small acts of kindness I receive.
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I appreciate the small acts of kindness I receive.
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I am grateful for the lessons life teaches me.
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I feel blessed to have a loving family.
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I thank the people who have helped me along the way.
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I am grateful for every new day.
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Gratitude has changed my outlook on life.
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Discussing personal growth.
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I am committed to becoming a better person.
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I take time to reflect on my actions.
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I learn something new every single day.
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I step out of my comfort zone regularly.
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I celebrate my progress, no matter how small.
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I am patient with myself during my journey.
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I am proud of the person I am becoming.
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Building the one habit.
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I practice English for 10 minutes every day.
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I listen to English sentences and repeat them.
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I make this practice a non-negotiable part of my day.
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I know that consistency is more important than intensity.
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I do not skip my practice even on busy days.
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I believe that small daily actions create big results.
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I am building my fluency one sentence at a time.
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Level 3 Complete Conclusion and Next Steps Congratulations!
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You have completed all three levels, 105 sentences.
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You practiced simple daily habits, natural conversations, and deeper reflections about life,
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challenges, gratitude, personal growth, and the One Habit Method.
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Now, here is your mission.
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Practice these sentences every day.
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Just 10 minutes.
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One habit.
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That is all you need.
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The shadowing method works if you do it consistently.
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Do not skip a day.
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Your future self will thank you.
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Don't forget, you can download the free PDF with all the sentences from the link in the description below.
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If this video helped you, give it a like.
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Subscribe for more shadowing practice.
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Share it with a friend who wants to practice English alone.
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Write in the comments, what is your one habit for learning English?
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I read every comment.
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Keep practicing, keep building your habit, and keep believing in yourself.
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See you in the next video.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: sentence, habit, practice, English, method วิดีโอนี้มี 197 ประโยค และ 1383 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 29:50 มีเพียง 81% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| habit คำนาม | /ˈhæb.ɪt/ | นิสัย |
| fluent คำคุณศัพท์ | /ˈfluənt/ | คล่อง, คล่องแคล่ว |
| gratitude คำนาม | /ˈɡɹæ.tɪ.tud/ | กตเวทิตา, ความกตัญญู |
| thankful คำคุณศัพท์ | /ˈθæŋkfəl/ | รู้คุณ, กตัญญู |
| hobby คำนาม | /ˈhɑ.bi/ | งานอดิเรก |
| overcome คำกริยา | /ˌəʊ.vəˈkʌm/ | เอาชนะ |
| fluency คำนาม | /ˈfluːənsi/ | ความคล่องแคล่ว |
| intonation คำนาม | /ɪntəˈneɪʃən/ | ทำนองเสียง |
| pronunciation คำนาม | /pɹəˌnʌn.siˈeɪ.ʃən/ | การออกเสียง, เสียงอ่าน |
| tidy คำคุณศัพท์ | /ˈtaɪ.di/ | เรียบร้อย |
| obstacle คำนาม | /ˈɑbstəkəl/ | อุปสรรค, ขวากหนาม |
| sofa คำนาม | /ˈsoʊ̯fə/ | โซฟา |
| pasta คำนาม | /ˈpɑ.stə/ | พาสตา |
| vegetable คำนาม | /ˈvɛd͡ʒ.tə.bəl/ | พืชผัก, ผัก |
| rhythm คำนาม | /ˈɹɪð.əm/ | จังหวะ |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- What are you doing later?
- Can you tell me where the station is?
- Can you help me with this form?
- Where can I find fresh vegetables?
- Why don't you take a break and relax?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have learned · have come · have helped |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | people who support · people who have · friend who wants |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | love spending · start working · Keep practicing |
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | should try · should talk · should always stay |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 3 ครั้ง เช่น don't ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: thankful /ˈθæŋkfəl/, rhythm /ˈɹɪð.əm/
- เสียง “sh” และ “zh”: intonation /ɪntəˈneɪʃən/, negotiable /nɪˈɡoʊʃəbəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, determination /dɪˌtɜːmɪˈneɪʃən/, reflection /ɹɪˈflɛkʃən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, intonation /ɪntəˈneɪʃən/, negotiable /nɪˈɡoʊʃəbəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, consistency /kənˈsɪs.tən.si/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง habit, fluent, gratitude เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ