Pratica di Shadowing: English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method (A2-B1) - Impara a parlare inglese con i video
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197 frasi
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Today I want to talk about how you can learn English alone.
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Yes, by yourself.
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Without a teacher.
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Without a partner.
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Without spending money on expensive courses.
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Many people think you need a native speaker to practice English.
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That is not true.
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You can practice alone and still become fluent.
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The secret is simple.
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You just need the right method.
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And I am going to teach you the best method for learning English alone.
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It is called the shadowing method.
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The shadowing method is simple.
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You listen to a sentence.
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You repeat it immediately.
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You copy the pronunciation, the rhythm, and the intonation.
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This method trains your mouth and your ears at the same time.
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It helps you think in English.
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It builds your confidence.
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And the best part?
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You can do it anywhere, anytime, alone.
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Today you will practice 99 sentences using the shadowing method.
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But this practice is also about building a habit.
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One habit.
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small habit that you do every day.
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If you practice just 10 minutes every day using this method, your English will improve faster than you can imagine.
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That is the one habit method.
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One small habit.
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Every day.
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That's all you need.
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We will practice in three levels.
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Level 1 A2 Beginner, simple sentences to build your foundation.
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Level 2 B1 Intermediate, more natural sentences for everyday conversations.
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Level 3 B1 B2 Advanced, deeper sentences for fluent expression.
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You will hear each sentence twice.
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Then you will repeat it twice.
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Do not think too much.
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Just listen, repeat, and build your habit.
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Don't forget, you can download the free PDF with all the sentences from the link in the description below.
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Let's build your habit.
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Let's begin.
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Level 1 A2 Beginner Simple Sentences to Build Your Foundation My daily habits.
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I wake up at 7 every morning.
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I wake up at 7 every morning.
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I drink a glass of water after waking up.
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I brush my teeth twice a day.
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I eat breakfast before leaving home.
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I take a shower every evening.
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I read a book before going to bed.
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I always say thank you to people.
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My favorite things.
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My favorite color is blue.
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My favorite food is pasta.
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My favorite season is summer.
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My favorite hobby is painting.
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My favorite place is the beach.
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My favorite drink is lemonade.
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My favorite day of the week is Friday.
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Simple actions.
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I walk to the store every day.
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I listen to music while I work.
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I call my mother every Sunday.
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I write in my journal every night.
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I help my friends when they need me.
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I smile at people I meet.
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I try to learn something new every day.
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Talking about my home.
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My home is warm and cozy.
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My home is warm and cozy.
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I have a small garden in front of my house.
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I have a small garden in front of my house.
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My kitchen is my favorite room.
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I like to keep my room clean and tidy.
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There are pictures on the walls.
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I have a comfortable sofa in the living room.
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I love spending time at home.
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Simple Conversations Hello, how are you today?
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I am fine, thank you. And you?
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What are you doing later?
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I am going to the park. Can I join you? Can I join you?
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Sure, that would be nice.
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See you there.
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Level 1, complete.
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Level 2, B1 intermediate.
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Natural sentences for everyday conversations.
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Talking about my routine.
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I start my day with a positive thought.
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I start my day with a positive thought.
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I plan my tasks before I start working.
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I plan my tasks before I start working.
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I take a short walk during my lunch break.
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I take a short walk during my lunch break.
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I call my friends to stay connected.
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I call my friends to stay connected.
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I spend some time reading before going to bed.
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I spend some time reading before going to bed.
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I practice English for 15 minutes every day.
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I practice English for 15 minutes every day.
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I always make time for myself.
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Asking questions.
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Can you tell me where the station is?
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What time does the movie start?
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How much does this ticket cost?
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Can you help me with this form?
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Where can I find fresh vegetables?
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Do you know any good restaurants nearby?
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What is the best way to learn English?
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Talking about plans.
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I am planning to visit my family next month.
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I want to start a new hobby this year.
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I am thinking about taking a trip in July.
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I intend to read more books this year.
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I am going to join a gym next week.
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I hope to learn how to cook better.
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I will try to be more organized.
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I feel proud when I finish something difficult.
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I feel grateful for the kindness of others.
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I get nervous before important meetings.
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I feel excited about new opportunities.
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I feel calm when I listen to soft music.
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I sometimes feel stressed, but I manage it.
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I feel happy when I help someone.
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giving advice.
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You should try to get enough sleep.
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It is important to eat healthy food.
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Why don't you take a break and relax?
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I think you should talk to your friend.
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You could try a different approach.
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I suggest you write a list of your goals.
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Remember to be kind to yourself.
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Level 2 complete.
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Level 3.
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B1 to B2 advanced.
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Deeper sentences for fluent expression.
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Reflecting on life.
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I have learned that change is the only constant.
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I have learned that change is the only constant.
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I realize that happiness comes from within.
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I understand that failure is part of success.
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I believe that kindness has the power to change the world.
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I have come to appreciate the value of time.
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I think that we should always stay curious.
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I believe that everyone has a unique purpose.
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Overcoming challenges.
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Difficult moments are opportunities to grow.
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I face challenges with courage and determination.
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I try to see the positive side of every situation.
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I learn from my mistakes and move forward.
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I ask for help when I need it.
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I stay calm and focused under pressure.
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I know that I can overcome any obstacle.
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Expressing gratitude.
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I am thankful for the people who support me.
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I am thankful for the people who support me.
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I appreciate the small acts of kindness I receive.
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I appreciate the small acts of kindness I receive.
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I am grateful for the lessons life teaches me.
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I feel blessed to have a loving family.
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I thank the people who have helped me along the way.
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I am grateful for every new day.
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Gratitude has changed my outlook on life.
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Discussing personal growth.
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I am committed to becoming a better person.
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I take time to reflect on my actions.
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I learn something new every single day.
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I step out of my comfort zone regularly.
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I celebrate my progress, no matter how small.
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I am patient with myself during my journey.
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I am proud of the person I am becoming.
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Building the one habit.
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I practice English for 10 minutes every day.
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I listen to English sentences and repeat them.
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I make this practice a non-negotiable part of my day.
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I know that consistency is more important than intensity.
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I do not skip my practice even on busy days.
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I believe that small daily actions create big results.
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I am building my fluency one sentence at a time.
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Level 3 Complete Conclusion and Next Steps Congratulations!
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You have completed all three levels, 105 sentences.
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You practiced simple daily habits, natural conversations, and deeper reflections about life,
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challenges, gratitude, personal growth, and the One Habit Method.
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Now, here is your mission.
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Practice these sentences every day.
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Just 10 minutes.
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One habit.
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That is all you need.
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The shadowing method works if you do it consistently.
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Do not skip a day.
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Your future self will thank you.
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Don't forget, you can download the free PDF with all the sentences from the link in the description below.
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If this video helped you, give it a like.
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Subscribe for more shadowing practice.
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Share it with a friend who wants to practice English alone.
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Write in the comments, what is your one habit for learning English?
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I read every comment.
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Keep practicing, keep building your habit, and keep believing in yourself.
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See you in the next video.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method”. Le parole che ritornano più spesso: sentence, habit, practice, English, method. Questo video contiene 197 frasi e 1383 parole da ripetere con lo shadowing. Il parlato dura 29:50. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| kindness sostantivo | /ˈkaɪnd.nəs/ | bontà, gentilezza |
| fluent aggettivo | /ˈfluənt/ | fluido |
| gratitude sostantivo | /ˈɡɹæ.tɪ.tud/ | gratitudine, riconoscenza |
| cosy aggettivo | /ˈkoʊzi/ | accogliente |
| thankful aggettivo | /ˈθæŋkfəl/ | riconoscente, grato |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| intermediate aggettivo | /ɪn.tə(ɹ)ˈmi.di.ət/ | intermedio |
| skip verbo | /skɪp/ | balzare, saltellare |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | superare, sconfiggere |
| fluency sostantivo | /ˈfluːənsi/ | scioltezza |
| intonation sostantivo | /ɪntəˈneɪʃən/ | intonazione |
| negotiable aggettivo | /nɪˈɡoʊʃəbəl/ | negoziabile |
| pronunciation sostantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronuncia, pronunzia |
| tidy aggettivo | /ˈtaɪ.di/ | ordinato, pulito |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What are you doing later?
- Can you tell me where the station is?
- Can you help me with this form?
- Where can I find fresh vegetables?
- Why don't you take a break and relax?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have learned · have come · have helped |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who support · people who have · friend who wants |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | love spending · start working · Keep practicing |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should try · should talk · should always stay |
Pronuncia a cui fare attenzione
Chi parla usa 3 contrazioni e forme ridotte, come don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thankful /ˈθæŋkfəl/, rhythm /ˈɹɪð.əm/
- I suoni “sh” e “zh”: intonation /ɪntəˈneɪʃən/, negotiable /nɪˈɡoʊʃəbəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, determination /dɪˌtɜːmɪˈneɪʃən/, reflection /ɹɪˈflɛkʃən/
- Parole lunghe — attenzione all’accento: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, intonation /ɪntəˈneɪʃən/, negotiable /nɪˈɡoʊʃəbəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, consistency /kənˈsɪs.tən.si/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come habit, kindness, fluent.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.