ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1)

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203 ประโยค

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Welcome to this English shadowing practice.

Today, you will learn 150 sentences about daily routines,

the things you do every day from morning to night.

These are practical, useful sentences that you can use in real life.

We will practice in three levels.

Level 1 A2 Beginner Simple Sentences for Basic Daily Routines.

Level 2 B1 Intermediate, More Detailed Sentences for Everyday Life.

And Level 3 B1 B2 Advanced, Deeper Sentences for Richer Expression.

Each level has 5 topics, and each topic has 10 sentences.

You will hear each sentence twice, then you will repeat it twice.

Listen, repeat, and speak.

Don't forget, you can download the free PDF with all the sentences from the link in the description below.

Let's begin.

Simple 1 A2 Beginner Simple Daily Routine Sentences Waking up and getting ready.

I wake up at 7 o'clock.

I turn off my alarm clock.

I stretch my arms and legs.

I get out of bed slowly.

I go to the bathroom.

I wash my face with cold water.

I brush my teeth carefully.

I comb my hair in front of the mirror.

I get dressed for the day.

I look at myself and smile.

Breakfast and morning activities.

I go to the kitchen.

I make a cup of coffee.

I eat toast with butter.

I drink a glass of orange juice.

I sit at the table and eat slowly.

I check my phone for messages.

I read the news online.

I wash my dishes after eating.

I pack my bag for work.

I feel ready to start my day.

Going to work or school.

I put on my shoes and jacket.

I grab my keys and phone.

I open the front door and step outside.

I lock the door behind me.

I walk to the bus stop.

I wait for the bus to arrive.

I get on the bus and find a seat.

I listen to music during the ride.

I get off at my stop.

I walk to my office or school.

Simple afternoon activities.

I have lunch at noon.

I eat a sandwich and some fruit.

I take a short break after lunch.

I drink a glass of water.

I check my tasks for the afternoon.

I finish my work by 5 o'clock.

I pack my things and go home.

I say goodbye to my colleagues.

I feel tired but happy.

Evening routine I come home and take off my shoes.

I change into comfortable clothes.

I sit on the sofa and relax.

I watch TV for a while.

I cook dinner for myself.

I eat dinner slowly.

I wash the dishes after dinner.

I read a book before bed.

I set my alarm for tomorrow.

I go to sleep at 11 o'clock.

Level 1 complete.

Level 2.

B1 intermediate.

Detailed daily routine sentences.

Morning habits and self-care.

I wake up before my alarm goes off.

I take a moment to stretch in bed.

I drink a glass of warm water with lemon.

I take a refreshing shower.

I use my favorite shampoo and body wash.

I dry my hair with a towel.

I apply moisturizer to my face.

I choose an outfit that makes me feel confident.

I prepare a healthy breakfast with eggs and fruit.

I leave home feeling positive and ready.

Commuting and traveling.

I leave home at 8 o'clock every morning.

I walk to the subway station.

The train arrives every 5 minutes.

The train arrives every five minutes.

I find a seat and read a book.

Sometimes I listen to a podcast.

The commute takes about 30 minutes.

I get off at the city center station.

I walk two blocks to my office.

I greet the security guard at the entrance.

I arrive at my desk feeling energized.

Work and productivity.

I start my work day by checking emails.

I make a to-do list for the day.

I prioritize my most important tasks.

100

I work on one task at a time.

101

I take short breaks every hour.

102

I drink water throughout the day.

103

I have a meeting with my team at noon.

104

I share my ideas and listen to others.

105

I finish my tasks before the deadline.

106

I feel proud of what I accomplished.

107

Lunch and afternoon break.

108

I stop working at 12.30 for lunch.

109

I go to the break room with my colleagues.

110

I eat my packed lunch or buy something nearby.

111

We talk about our weekend plans.

112

We share funny stories and laugh.

113

I take a walk outside after eating.

114

The fresh air helps me feel refreshed.

115

I return to my desk at 1.30.

116

I continue working on my projects.

117

I feel focused and productive.

118

I come home around 6 o'clock.

119

I change into comfortable clothes.

120

I spend time with my family.

121

We talk about our day.

122

We have dinner together at 7.

123

We share stories and laugh.

124

We share stories and laugh.

125

I help my children with homework.

126

I read a book or watch a movie.

127

I prepare my things for tomorrow.

128

I go to bed feeling grateful.

129

Level 2 Complete Level 3 B1-B2 Advanced Deeper daily routine sentences Morning mindfulness and planning

130

I start my day with a moment of gratitude.

131

I start my day with a moment of gratitude.

132

I think about three things I am thankful for.

133

I think about three things I am thankful for.

134

I set an intention for the day ahead.

135

I take five minutes to meditate and breathe.

136

I plan my most important tasks for the day.

137

I visualize myself achieving my goals.

138

I drink a glass of water before breakfast.

139

I listen to motivational content while getting ready.

140

I leave home feeling focused and determined.

141

Remove work habits.

142

I begin my workday by reviewing my goals.

143

I begin my workday by reviewing my goals.

144

I turn off notifications to avoid distractions.

145

I focus on deep work for two hours.

146

I use a timer to stay on track.

147

I collaborate with my team on important projects.

148

I ask for feedback to improve my work.

149

I take a proper lunch break away from my desk.

150

I prioritize tasks based on urgency and importance.

151

I review my progress at the end of the day.

152

I review my progress at the end of the day.

153

I feel satisfied with my productivity.

154

Health and wellness throughout the day.

155

I make sure to stay hydrated all day.

156

I eat balanced meals with protein and vegetables.

157

I take short walks to keep my body active.

158

I practice deep breathing when I feel stressed.

159

I stretch my neck and shoulders regularly.

160

I avoid sitting for too long.

161

I eat healthy snacks like nuts and fruit.

162

I listen to my body's signals.

163

I prioritize sleep and rest.

164

I feel healthy and energized every day.

165

evening reflection and learning.

166

I take time to reflect on my day.

167

I take time to reflect on my day.

168

I write in my journal about my experiences.

169

I write in my journal about my experiences.

170

I acknowledge my accomplishments, big or small.

171

I think about what I could have done better.

172

I spend 30 minutes learning something new.

173

I read books that expand my knowledge.

174

I practice English by speaking out loud.

175

I watch educational videos or documentaries.

176

I plan my goals for the next day.

177

I feel grateful for the opportunity to grow.

178

Nighttime rituals and sleep preparation.

179

I turn off all screens one hour before bed.

180

I dim the lights to help my body relax.

181

I take a warm shower to unwind.

182

I drink a cup of herbal tea.

183

I read a few pages of a book.

184

I practice gratitude for the day.

185

I set my alarm for the next morning.

186

I make sure my room is cool and dark.

187

I make sure my room is cool and dark I take a few deep breaths I take a few deep breaths

188

I fall asleep peacefully and wake up refreshed Level 3 Complete Conclusion and Next Steps

189

Congratulations!

190

You have completed all three levels, 150 daily routines.

191

You practiced basic routines, detailed routines, and deeper routines about mindfulness,

192

work habits, health, reflection, Now, here is your mission.

193

Practice these sentences every day.

194

Use them to describe your own daily routine.

195

The more you practice, the more fluent you will become.

196

Don't forget, you can download the free PDF with all the sentences from the link in the description below.

197

If this video helped you, give it a like.

198

Subscribe for more shadowing practice.

199

Share it with a friend who wants to speak English fluently.

200

Write in the comments what is your favorite part of your daily routine.

201

I read every comment.

202

Keep speaking, keep practicing, and keep believing in yourself.

203

See you in the next video.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “English Shadowing Practice: 150 Daily Routine Sentences for Fluency” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: sentence, routine, practice, daily, eat วิดีโอนี้มี 203 ประโยค และ 1443 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 34:55 มีเพียง 73% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
gratitude คำนาม	/ˈɡɹæ.tɪ.tud/	กตเวทิตา, ความกตัญญู
habit คำนาม	/ˈhæb.ɪt/	นิสัย
thankful คำคุณศัพท์	/ˈθæŋkfəl/	รู้คุณ, กตัญญู
colleague คำนาม	/ˈkɒliːɡ/	เพื่อนร่วมงาน
cloth คำนาม	/klɒθ/	ผ้า
noon คำนาม	/nun/	เที่ยงวัน, เที่ยง
productivity คำนาม	/ˌpɹɒdʌkˈtɪvəti/	ผลิตภาพ
reflection คำนาม	/ɹɪˈflɛkʃən/	การสะท้อน
dish คำนาม	/dɪʃ/	จาน
shoe คำนาม	/ˈʃu/	รองเท้า, เกือก
breathe คำกริยา	/bɹiːð/	หายใจ
relax คำกริยา	/ɹɪˈlæks/	ผ่อนคลาย
hydrate คำนาม	/haɪˈdɹeɪt/	ไฮเดรต
meditate คำกริยา	/ˈmɛ.dɪˌteɪt/	ทำสมาธิ, เข้าฌาน
collaborate คำกริยา	/kəˈlæb.ə.ɹeɪt/	ร่วมมือ, ประสานงาน

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	คำอ่าน	ความหมาย
turn off คำกริยา		ปิด, ดับ
wake up คำกริยา	/ˌweɪk ˈʌp/	ตื่น, ตื่นนอน
take off คำกริยา		ถอด

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing	stop working · avoid sitting · Keep speaking
ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่ม	my most important
อนาคตด้วย “will” will + กริยา — การตัดสินใจ คำสัญญา หรือการคาดการณ์	will learn · will practice · will hear

การออกเสียงที่ควรระวัง

เสียง “th”: thankful /ˈθæŋkfəl/, cloth /klɒθ/, breathe /bɹiːð/
เสียง “sh” และ “zh”: refresh /ɹɪˈfɹɛʃ/, reflection /ɹɪˈflɛkʃən/, dish /dɪʃ/, shoe /ˈʃu/, visualize /ˈvɪʒuəˌlaɪz/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: prioritize /pɹaɪˈɒɹ.ə.taɪz/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, productivity /ˌpɹɒdʌkˈtɪvəti/, collaborate /kəˈlæb.ə.ɹeɪt/, accomplishment /əˈkɑm.plɪʃ.mənt/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: prioritize /pɹaɪˈɒɹ.ə.taɪz/, refresh /ɹɪˈfɹɛʃ/, energize /ˈɛnəd͡ʒaɪz/, mindfulness /ˈmaɪn(d)fʊlnəs/, thankful /ˈθæŋkfəl/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: productivity /ˌpɹɒdʌkˈtɪvəti/, visualize /ˈvɪʒuəˌlaɪz/, vegetable /ˈvɛd͡ʒ.tə.bəl/, productive /pɹəˈdʌk.tɪv/
/z/ — เสียงก้อง ไม่ใช่ /s/: prioritize /pɹaɪˈɒɹ.ə.taɪz/, energize /ˈɛnəd͡ʒaɪz/, visualize /ˈvɪʒuəˌlaɪz/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง gratitude, habit, thankful เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1)

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

คำศัพท์สำคัญในวิดีโอนี้

กริยาวลีที่คุณจะได้ยิน

ไวยากรณ์ในวิดีโอนี้

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?