Практика Shadowing: English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1) - Изучайте разговорный английский по видео
Выберите режим практики
Каждый режим открывает полноэкранную комнату практики.
203 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Welcome to this English shadowing practice.
2
Today, you will learn 150 sentences about daily routines,
3
the things you do every day from morning to night.
4
These are practical, useful sentences that you can use in real life.
5
We will practice in three levels.
6
Level 1 A2 Beginner Simple Sentences for Basic Daily Routines.
7
Level 2 B1 Intermediate, More Detailed Sentences for Everyday Life.
8
And Level 3 B1 B2 Advanced, Deeper Sentences for Richer Expression.
9
Each level has 5 topics, and each topic has 10 sentences.
10
You will hear each sentence twice, then you will repeat it twice.
11
Listen, repeat, and speak.
12
Don't forget, you can download the free PDF with all the sentences from the link in the description below.
13
Let's begin.
14
Simple 1 A2 Beginner Simple Daily Routine Sentences Waking up and getting ready.
15
I wake up at 7 o'clock.
16
I wake up at 7 o'clock.
17
I turn off my alarm clock.
18
I stretch my arms and legs.
19
I get out of bed slowly.
20
I go to the bathroom.
21
I wash my face with cold water.
22
I brush my teeth carefully.
23
I comb my hair in front of the mirror.
24
I get dressed for the day.
25
I look at myself and smile.
26
Breakfast and morning activities.
27
I go to the kitchen.
28
I make a cup of coffee.
29
I eat toast with butter.
30
I drink a glass of orange juice.
31
I sit at the table and eat slowly.
32
I check my phone for messages.
33
I read the news online.
34
I wash my dishes after eating.
35
I pack my bag for work.
36
I feel ready to start my day.
37
Going to work or school.
38
I put on my shoes and jacket.
39
I grab my keys and phone.
40
I open the front door and step outside.
41
I lock the door behind me.
42
I walk to the bus stop.
43
I wait for the bus to arrive.
44
I get on the bus and find a seat.
45
I listen to music during the ride.
46
I get off at my stop.
47
I walk to my office or school.
48
Simple afternoon activities.
49
I have lunch at noon.
50
I eat a sandwich and some fruit.
51
I take a short break after lunch.
52
I drink a glass of water.
53
I check my tasks for the afternoon.
54
I finish my work by 5 o'clock.
55
I pack my things and go home.
56
I say goodbye to my colleagues.
57
I feel tired but happy.
58
Evening routine I come home and take off my shoes.
59
I change into comfortable clothes.
60
I sit on the sofa and relax.
61
I watch TV for a while.
62
I cook dinner for myself.
63
I eat dinner slowly.
64
I wash the dishes after dinner.
65
I read a book before bed.
66
I set my alarm for tomorrow.
67
I go to sleep at 11 o'clock.
68
Level 1 complete.
69
Level 2.
70
B1 intermediate.
71
Detailed daily routine sentences.
72
Morning habits and self-care.
73
I wake up before my alarm goes off.
74
I take a moment to stretch in bed.
75
I drink a glass of warm water with lemon.
76
I take a refreshing shower.
77
I use my favorite shampoo and body wash.
78
I dry my hair with a towel.
79
I apply moisturizer to my face.
80
I choose an outfit that makes me feel confident.
81
I prepare a healthy breakfast with eggs and fruit.
82
I leave home feeling positive and ready.
83
Commuting and traveling.
84
I leave home at 8 o'clock every morning.
85
I walk to the subway station.
86
The train arrives every 5 minutes.
87
The train arrives every five minutes.
88
I find a seat and read a book.
89
Sometimes I listen to a podcast.
90
The commute takes about 30 minutes.
91
The commute takes about 30 minutes.
92
I get off at the city center station.
93
I walk two blocks to my office.
94
I greet the security guard at the entrance.
95
I arrive at my desk feeling energized.
96
Work and productivity.
97
I start my work day by checking emails.
98
I make a to-do list for the day.
99
I prioritize my most important tasks.
100
I work on one task at a time.
101
I take short breaks every hour.
102
I drink water throughout the day.
103
I have a meeting with my team at noon.
104
I share my ideas and listen to others.
105
I finish my tasks before the deadline.
106
I feel proud of what I accomplished.
107
Lunch and afternoon break.
108
I stop working at 12.30 for lunch.
109
I go to the break room with my colleagues.
110
I eat my packed lunch or buy something nearby.
111
We talk about our weekend plans.
112
We share funny stories and laugh.
113
I take a walk outside after eating.
114
The fresh air helps me feel refreshed.
115
I return to my desk at 1.30.
116
I continue working on my projects.
117
I feel focused and productive.
118
I come home around 6 o'clock.
119
I change into comfortable clothes.
120
I spend time with my family.
121
We talk about our day.
122
We have dinner together at 7.
123
We share stories and laugh.
124
We share stories and laugh.
125
I help my children with homework.
126
I read a book or watch a movie.
127
I prepare my things for tomorrow.
128
I go to bed feeling grateful.
129
Level 2 Complete Level 3 B1-B2 Advanced Deeper daily routine sentences Morning mindfulness and planning
130
I start my day with a moment of gratitude.
131
I start my day with a moment of gratitude.
132
I think about three things I am thankful for.
133
I think about three things I am thankful for.
134
I set an intention for the day ahead.
135
I take five minutes to meditate and breathe.
136
I plan my most important tasks for the day.
137
I visualize myself achieving my goals.
138
I drink a glass of water before breakfast.
139
I listen to motivational content while getting ready.
140
I leave home feeling focused and determined.
141
Remove work habits.
142
I begin my workday by reviewing my goals.
143
I begin my workday by reviewing my goals.
144
I turn off notifications to avoid distractions.
145
I focus on deep work for two hours.
146
I use a timer to stay on track.
147
I collaborate with my team on important projects.
148
I ask for feedback to improve my work.
149
I take a proper lunch break away from my desk.
150
I prioritize tasks based on urgency and importance.
151
I review my progress at the end of the day.
152
I review my progress at the end of the day.
153
I feel satisfied with my productivity.
154
Health and wellness throughout the day.
155
I make sure to stay hydrated all day.
156
I eat balanced meals with protein and vegetables.
157
I take short walks to keep my body active.
158
I practice deep breathing when I feel stressed.
159
I stretch my neck and shoulders regularly.
160
I avoid sitting for too long.
161
I eat healthy snacks like nuts and fruit.
162
I listen to my body's signals.
163
I prioritize sleep and rest.
164
I feel healthy and energized every day.
165
evening reflection and learning.
166
I take time to reflect on my day.
167
I take time to reflect on my day.
168
I write in my journal about my experiences.
169
I write in my journal about my experiences.
170
I acknowledge my accomplishments, big or small.
171
I think about what I could have done better.
172
I spend 30 minutes learning something new.
173
I read books that expand my knowledge.
174
I practice English by speaking out loud.
175
I watch educational videos or documentaries.
176
I plan my goals for the next day.
177
I feel grateful for the opportunity to grow.
178
Nighttime rituals and sleep preparation.
179
I turn off all screens one hour before bed.
180
I dim the lights to help my body relax.
181
I take a warm shower to unwind.
182
I drink a cup of herbal tea.
183
I read a few pages of a book.
184
I practice gratitude for the day.
185
I set my alarm for the next morning.
186
I make sure my room is cool and dark.
187
I make sure my room is cool and dark I take a few deep breaths I take a few deep breaths
188
I fall asleep peacefully and wake up refreshed Level 3 Complete Conclusion and Next Steps
189
Congratulations!
190
You have completed all three levels, 150 daily routines.
191
You practiced basic routines, detailed routines, and deeper routines about mindfulness,
192
work habits, health, reflection, Now, here is your mission.
193
Practice these sentences every day.
194
Use them to describe your own daily routine.
195
The more you practice, the more fluent you will become.
196
Don't forget, you can download the free PDF with all the sentences from the link in the description below.
197
If this video helped you, give it a like.
198
Subscribe for more shadowing practice.
199
Share it with a friend who wants to speak English fluently.
200
Write in the comments what is your favorite part of your daily routine.
201
I read every comment.
202
Keep speaking, keep practicing, and keep believing in yourself.
203
See you in the next video.
Скачать приложение
Всё для свободной речи
ИИ-оценка произношенияОценка каждой фразы
Практика IPAОсвойте каждый звук
СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
Тот же канал
B11
350 English Chunks for Everyday Use | Shadowing Practice | English Speaking Practice
Daily ConversationWorking Adults
B12
Family Life English: 250 Sentences for Daily Conversation | Shadowing | English Speaking Practice
Daily ConversationWorking Adults
B22
Talk About Yourself in English: 99 Natural Sentences | Shadowing Practice |English Speaking Practice
Interview EnglishDaily ConversationHigh School Students
B219
400 English Sentences Daily Life Conversation Shadowing Practice | English Speaking Practice
Business EnglishDaily ConversationHigh School Students
A27
English Speaking Practice: 99 Self-Introduction & Greeting Sentences | Shadowing (A1-A2) | Day 1
Daily ConversationWorking Adults
A219
350 English Sentences Daily Life Conversation Shadowing Practice | English Speaking Practice
KidsTeensDaily Conversation
B24
Train Your Brain to Think in English 🔥 99 Sentences Shadowing Practice (B1-B2)
Daily ConversationHigh School StudentsUniversity Students
B13
English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method (A2-B1)
TeensDaily ConversationHigh School Students
B13
Morning English Speaking Practice | 99 Sentences | Speak English Fluently
TeensDaily ConversationHigh School Students
B28
English Shadowing Practice: 300 Daily Sentences for Fluency (B1-B2) | Day 1
Business EnglishDaily ConversationHigh School Students
C268
500 Daily Life English Sentences | Shadowing Practice for All Levels (A1-C2)
Business EnglishDaily ConversationUniversity Students
B22
Speak English Fluently with Just 99 Sentences! (Stop Translating — Think in English)
Daily Conversation
B1Shadowing English Speaking Practice: 100 Sentences to Introduce Yourself in English (A2-B1)
Daily ConversationWorking Adults
B299 English Sentences About Food & Cooking | Shadowing Practice (A2-B2) | English Speaking Practice
Travel EnglishTeensDaily Conversation
B299 English Sentences to Describe People & Personality | Shadowing Practice (A2-B2)
TeensDaily ConversationHigh School Students
FOR YOU
Рекомендуемое видео
B122
173 предложений
Daily Routine English Shadowing Practice | Speak English Naturally
TeensDaily ConversationHigh School Students
B114
171 предложений
Talking About Daily Routines in English Conversations | Learn English Vocabulary
TeensDaily ConversationHigh School Students
B175
96 предложений
Slow English - My Travel Routine ✈️ A2–B1 Shadowing Practice
American AccentTravel EnglishTeensDaily Conversation
B12
370 предложений
150 Daily Routine English Sentences for Speaking Practice' | English Conversation practice
TeensDaily ConversationHigh School Students
B150
13 предложений
English Shadowing: Starting the Day with Breakfast!
TeensDaily ConversationHigh School Students
B15
263 предложений
Learn English Phrases for Everyday Use | English Speaking Practice for Beginners (A2-B1)
TeensDaily ConversationHigh School Students
B12
118 предложений
Speak English Naturally: A Day in My Life (B1 Level) Practice
TeensDaily ConversationHigh School Students
A175
95 предложений
🌅 From Wake Up to Sleep | 100 English Sentences for Daily Life 🌈
KidsTeensDaily Conversation
![[A2] My Daily Routine - Talk about your day | English Listening & Speaking Practice](https://img.youtube.com/vi/yz6AF9ZGkbI/mqdefault.jpg)
A2401
41 предложений
[A2] My Daily Routine - Talk about your day | English Listening & Speaking Practice
TeensDaily ConversationHigh School Students
B13
69 предложений
Practise Speaking With Me | Daily Routines
TeensDaily ConversationHigh School Students
B17
429 предложений
100 Real English Sentences | Handle Travel & Doctor Visits | Shadowing English Speaking Practice
American AccentTravel EnglishTeensDaily Conversation
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «English Shadowing Practice: 150 Daily Routine Sentences for Fluency». Чаще всего повторяются слова: sentence, routine, practice, daily, eat. В этом видео 203 предложений и 1443 слов для шедоуинга. Речь длится 34:55. Только 73% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| alarm существительное | /əˈlɑɹm/ | трево́га |
| prioritize глагол | /pɹaɪˈɒɹ.ə.taɪz/ | приоритизи́ровать |
| commute глагол | /kəˈmjuːt/ | смягчать наказание |
| refresh глагол | /ɹɪˈfɹɛʃ/ | освежа́ть, обновля́ть |
| gratitude существительное | /ˈɡɹæ.tɪ.tud/ | благода́рность, призна́тельность |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| energize глагол | /ˈɛnəd͡ʒaɪz/ | возбужда́ть, активизи́ровать |
| mindfulness существительное | /ˈmaɪn(d)fʊlnəs/ | внима́тельность |
| workday существительное | рабо́чий день, будний день | |
| thankful прилагательное | /ˈθæŋkfəl/ | благода́рный, призна́тельный |
| colleague существительное | /ˈkɒliːɡ/ | колле́га, сослужи́вец |
| cloth существительное | /klɒθ/ | ткань, мате́рия |
| intermediate прилагательное | /ɪn.tə(ɹ)ˈmi.di.ət/ | промежу́точный, сре́дний |
| noon существительное | /nun/ | по́лдень |
| productivity существительное | /ˌpɹɒdʌkˈtɪvəti/ | производи́тельность, продукти́вность |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| turn off глагол | выключа́ть, вы́ключить | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| go off глагол | взрыва́ться, взорва́ться | |
| take off глагол | снима́ть, снять |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | stop working · avoid sitting · Keep speaking |
| Превосходная степень the -est / the most … — самое большое или малое в группе | my most important |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will learn · will practice · will hear |
Произношение, на которое стоит обратить внимание
- Звуки «th»: thankful /ˈθæŋkfəl/, cloth /klɒθ/, breathe /bɹiːð/
- Звуки «sh» и «zh»: refresh /ɹɪˈfɹɛʃ/, reflection /ɹɪˈflɛkʃən/, dish /dɪʃ/, shoe /ˈʃu/, visualize /ˈvɪʒuəˌlaɪz/
- Длинные слова — следите за ударением: prioritize /pɹaɪˈɒɹ.ə.taɪz/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, productivity /ˌpɹɒdʌkˈtɪvəti/, collaborate /kəˈlæb.ə.ɹeɪt/, accomplishment /əˈkɑm.plɪʃ.mənt/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: unwind /ʌnˈwaɪnd/, wellness /ˈwɛl.nɪs/, subway /ˈsʌbˌweɪ/, sandwich /ˈsæn(d).wɪd͡ʒ/, homework /ˈhoʊmˌwɝk/
- /h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, hydrate /haɪˈdɹeɪt/, homework /ˈhoʊmˌwɝk/
- Звонкие согласные в конце слова — не оглушайте их: prioritize /pɹaɪˈɒɹ.ə.taɪz/, gratitude /ˈɡɹæ.tɪ.tud/, energize /ˈɛnəd͡ʒaɪz/, colleague /ˈkɒliːɡ/, unwind /ʌnˈwaɪnd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как alarm, prioritize, commute.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.