शैडोइंग अभ्यास: English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

203 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Welcome to this English shadowing practice.

Today, you will learn 150 sentences about daily routines,

the things you do every day from morning to night.

These are practical, useful sentences that you can use in real life.

We will practice in three levels.

Level 1 A2 Beginner Simple Sentences for Basic Daily Routines.

Level 2 B1 Intermediate, More Detailed Sentences for Everyday Life.

And Level 3 B1 B2 Advanced, Deeper Sentences for Richer Expression.

Each level has 5 topics, and each topic has 10 sentences.

You will hear each sentence twice, then you will repeat it twice.

Listen, repeat, and speak.

Don't forget, you can download the free PDF with all the sentences from the link in the description below.

Let's begin.

Simple 1 A2 Beginner Simple Daily Routine Sentences Waking up and getting ready.

I wake up at 7 o'clock.

I turn off my alarm clock.

I stretch my arms and legs.

I get out of bed slowly.

I go to the bathroom.

I wash my face with cold water.

I brush my teeth carefully.

I comb my hair in front of the mirror.

I get dressed for the day.

I look at myself and smile.

Breakfast and morning activities.

I go to the kitchen.

I make a cup of coffee.

I eat toast with butter.

I drink a glass of orange juice.

I sit at the table and eat slowly.

I check my phone for messages.

I read the news online.

I wash my dishes after eating.

I pack my bag for work.

I feel ready to start my day.

Going to work or school.

I put on my shoes and jacket.

I grab my keys and phone.

I open the front door and step outside.

I lock the door behind me.

I walk to the bus stop.

I wait for the bus to arrive.

I get on the bus and find a seat.

I listen to music during the ride.

I get off at my stop.

I walk to my office or school.

Simple afternoon activities.

I have lunch at noon.

I eat a sandwich and some fruit.

I take a short break after lunch.

I drink a glass of water.

I check my tasks for the afternoon.

I finish my work by 5 o'clock.

I pack my things and go home.

I say goodbye to my colleagues.

I feel tired but happy.

Evening routine I come home and take off my shoes.

I change into comfortable clothes.

I sit on the sofa and relax.

I watch TV for a while.

I cook dinner for myself.

I eat dinner slowly.

I wash the dishes after dinner.

I read a book before bed.

I set my alarm for tomorrow.

I go to sleep at 11 o'clock.

Level 1 complete.

Level 2.

B1 intermediate.

Detailed daily routine sentences.

Morning habits and self-care.

I wake up before my alarm goes off.

I take a moment to stretch in bed.

I drink a glass of warm water with lemon.

I take a refreshing shower.

I use my favorite shampoo and body wash.

I dry my hair with a towel.

I apply moisturizer to my face.

I choose an outfit that makes me feel confident.

I prepare a healthy breakfast with eggs and fruit.

I leave home feeling positive and ready.

Commuting and traveling.

I leave home at 8 o'clock every morning.

I walk to the subway station.

The train arrives every 5 minutes.

The train arrives every five minutes.

I find a seat and read a book.

Sometimes I listen to a podcast.

The commute takes about 30 minutes.

I get off at the city center station.

I walk two blocks to my office.

I greet the security guard at the entrance.

I arrive at my desk feeling energized.

Work and productivity.

I start my work day by checking emails.

I make a to-do list for the day.

I prioritize my most important tasks.

100

I work on one task at a time.

101

I take short breaks every hour.

102

I drink water throughout the day.

103

I have a meeting with my team at noon.

104

I share my ideas and listen to others.

105

I finish my tasks before the deadline.

106

I feel proud of what I accomplished.

107

Lunch and afternoon break.

108

I stop working at 12.30 for lunch.

109

I go to the break room with my colleagues.

110

I eat my packed lunch or buy something nearby.

111

We talk about our weekend plans.

112

We share funny stories and laugh.

113

I take a walk outside after eating.

114

The fresh air helps me feel refreshed.

115

I return to my desk at 1.30.

116

I continue working on my projects.

117

I feel focused and productive.

118

I come home around 6 o'clock.

119

I change into comfortable clothes.

120

I spend time with my family.

121

We talk about our day.

122

We have dinner together at 7.

123

We share stories and laugh.

124

We share stories and laugh.

125

I help my children with homework.

126

I read a book or watch a movie.

127

I prepare my things for tomorrow.

128

I go to bed feeling grateful.

129

Level 2 Complete Level 3 B1-B2 Advanced Deeper daily routine sentences Morning mindfulness and planning

130

I start my day with a moment of gratitude.

131

I start my day with a moment of gratitude.

132

I think about three things I am thankful for.

133

I think about three things I am thankful for.

134

I set an intention for the day ahead.

135

I take five minutes to meditate and breathe.

136

I plan my most important tasks for the day.

137

I visualize myself achieving my goals.

138

I drink a glass of water before breakfast.

139

I listen to motivational content while getting ready.

140

I leave home feeling focused and determined.

141

Remove work habits.

142

I begin my workday by reviewing my goals.

143

I begin my workday by reviewing my goals.

144

I turn off notifications to avoid distractions.

145

I focus on deep work for two hours.

146

I use a timer to stay on track.

147

I collaborate with my team on important projects.

148

I ask for feedback to improve my work.

149

I take a proper lunch break away from my desk.

150

I prioritize tasks based on urgency and importance.

151

I review my progress at the end of the day.

152

I review my progress at the end of the day.

153

I feel satisfied with my productivity.

154

Health and wellness throughout the day.

155

I make sure to stay hydrated all day.

156

I eat balanced meals with protein and vegetables.

157

I take short walks to keep my body active.

158

I practice deep breathing when I feel stressed.

159

I stretch my neck and shoulders regularly.

160

I avoid sitting for too long.

161

I eat healthy snacks like nuts and fruit.

162

I listen to my body's signals.

163

I prioritize sleep and rest.

164

I feel healthy and energized every day.

165

evening reflection and learning.

166

I take time to reflect on my day.

167

I take time to reflect on my day.

168

I write in my journal about my experiences.

169

I write in my journal about my experiences.

170

I acknowledge my accomplishments, big or small.

171

I think about what I could have done better.

172

I spend 30 minutes learning something new.

173

I read books that expand my knowledge.

174

I practice English by speaking out loud.

175

I watch educational videos or documentaries.

176

I plan my goals for the next day.

177

I feel grateful for the opportunity to grow.

178

Nighttime rituals and sleep preparation.

179

I turn off all screens one hour before bed.

180

I dim the lights to help my body relax.

181

I take a warm shower to unwind.

182

I drink a cup of herbal tea.

183

I read a few pages of a book.

184

I practice gratitude for the day.

185

I set my alarm for the next morning.

186

I make sure my room is cool and dark.

187

I make sure my room is cool and dark I take a few deep breaths I take a few deep breaths

188

I fall asleep peacefully and wake up refreshed Level 3 Complete Conclusion and Next Steps

189

Congratulations!

190

You have completed all three levels, 150 daily routines.

191

You practiced basic routines, detailed routines, and deeper routines about mindfulness,

192

work habits, health, reflection, Now, here is your mission.

193

Practice these sentences every day.

194

Use them to describe your own daily routine.

195

The more you practice, the more fluent you will become.

196

Don't forget, you can download the free PDF with all the sentences from the link in the description below.

197

If this video helped you, give it a like.

198

Subscribe for more shadowing practice.

199

Share it with a friend who wants to speak English fluently.

200

Write in the comments what is your favorite part of your daily routine.

201

I read every comment.

202

Keep speaking, keep practicing, and keep believing in yourself.

203

See you in the next video.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B1 स्तर का स्पीकिंग पाठ वीडियो “English Shadowing Practice: 150 Daily Routine Sentences for Fluency” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: sentence, routine, practice, daily, eat। इस वीडियो में शैडोइंग के लिए 203 वाक्य और 1443 शब्द हैं। बोला गया हिस्सा 34:55 लंबा है। केवल 73% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
alarm संज्ञा	/əˈlɑɹm/	चेतावनी
gratitude संज्ञा	/ˈɡɹæ.tɪ.tud/	आभार, कृतज्ञता
habit संज्ञा	/ˈhæb.ɪt/	अभ्यास, आदत
workday संज्ञा		कार्यदिवस
thankful विशेषण	/ˈθæŋkfəl/	कृतज्ञ, आभारी
colleague संज्ञा	/ˈkɒliːɡ/	सहकर्मी, साथी
cloth संज्ञा	/klɒθ/	कपड़ा, पारचा
noon संज्ञा	/nun/	दोपहर
reflection संज्ञा	/ɹɪˈflɛkʃən/	परावर्तन, प्रतिबिंब
dish संज्ञा	/dɪʃ/	प्लेट, तबक़
shoe संज्ञा	/ˈʃu/	जूता
breathe क्रिया	/bɹiːð/	सांस लेना
fluently क्रिया विशेषण		रवानी से
hydrate संज्ञा	/haɪˈdɹeɪt/	जलीय
meditate क्रिया	/ˈmɛ.dɪˌteɪt/	मनन करना, ध्यान देना

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
turn off क्रिया		बंद करना
wake up क्रिया	/ˌweɪk ˈʌp/	जागना
take off क्रिया		उतारना

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है	stop working · avoid sitting · Keep speaking
Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे	my most important
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान	will learn · will practice · will hear

ध्यान देने योग्य उच्चारण

“th” की ध्वनियाँ: thankful /ˈθæŋkfəl/, cloth /klɒθ/, breathe /bɹiːð/
“sh” और “zh” की ध्वनियाँ: refresh /ɹɪˈfɹɛʃ/, reflection /ɹɪˈflɛkʃən/, dish /dɪʃ/, shoe /ˈʃu/, visualize /ˈvɪʒuəˌlaɪz/
लंबे शब्द — बलाघात सही रखें: prioritize /pɹaɪˈɒɹ.ə.taɪz/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, productivity /ˌpɹɒdʌkˈtɪvəti/, collaborate /kəˈlæb.ə.ɹeɪt/, accomplishment /əˈkɑm.plɪʃ.mənt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: productivity /ˌpɹɒdʌkˈtɪvəti/, unwind /ʌnˈwaɪnd/, visualize /ˈvɪʒuəˌlaɪz/, wellness /ˈwɛl.nɪs/, vegetable /ˈvɛd͡ʒ.tə.bəl/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: prioritize /pɹaɪˈɒɹ.ə.taɪz/, energize /ˈɛnəd͡ʒaɪz/, visualize /ˈvɪʒuəˌlaɪz/
/æ/ — “ऐ” से ज़्यादा खुला: gratitude /ˈɡɹæ.tɪ.tud/, habit /ˈhæb.ɪt/, thankful /ˈθæŋkfəl/, relax /ɹɪˈlæks/, collaborate /kəˈlæb.ə.ɹeɪt/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर alarm, gratitude, habit जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1) - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?