ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How To Get Into Social Flow State... FAST
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182 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
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how to get into a social flow that is so strong
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so magnetic that it effortlessly pulls people into your life i have hit this
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so many different times in my life countless nights out
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and even during the daytime i've gotten into extreme social flows to the point where i'm literally walking around
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and i feel like i'm just like oozing this this like aura
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i don't even know what else to call it right maybe
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you've been there maybe you haven't hopefully you've been there without alcohol.
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What I've noticed is that with a lot of beginners, with guys that are just starting out trying to get better with their social confidence,
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if you get past that initial anxiety
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and you've ever gone out for a night out
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or you've taken massive action one day and you've really pushed past that initial layer of resistance, you start to get into a social flow, right?
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And the first couple nights out when I first started doing this over 10 years ago, I was not getting into social flow
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I was not getting into a crazy high
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I was I did not have a magnetic aura I had crippling social anxiety
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and I was very dependent on alcohol there was no way I was going to go out
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and do this stuff during the daytime and
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so for me it was uh it was it was really difficult at first all right
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so there was zero social flow
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but I want I want to talk to you guys in this video about how to actually do this sober
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and there's a couple different practical steps that I want to go over
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and then there's just a little bit of understanding about the process itself.
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Okay.
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I'm not going to talk too much about my journey in this video.
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So if you guys want to know more about my whole backstory, cause I'm 35 years old now,
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but if you want to know more about my entire transformation and how I've helped a thousand plus men transform as well,
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or even more details of my coaching program, link is in description.
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You can check out that in -depth training.
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I go over all of that and a whole lot more, but let's talk about how to actually get into that social flow.
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All right.
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At first there's going to be high levels of resistance, high levels of anxiety.
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Okay.
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The only way that you will ever get into a sober flow is to go past
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that point for an extended period of time.
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So I'll give you an example.
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You want to go out and do this daytime or nighttime to get into a social flow.
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Um, you, you can't, you can't do this without taking action consistently for a prolonged period of time.
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So what I tell clients honestly is that, hey, if you do have high levels of anxiety or you haven't been in social flow consistently,
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one of the first things you could actually start doing at home as a prerequisite to kind of get the ball rolling,
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get a little bit of social lubricant going, is you just start talking out loud.
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A lot of the times in my day -to -day right now, guys, I get into a social flow just from speaking on camera.
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Now I'm not going to, I'm not going to catch a flow five minutes into recording,
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but if I film enough content over and over and over again, if I'm talking out loud,
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even though there's nobody, there's nobody in this room right now, it's just me and a camera and this really bright light on my face.
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But if I talk here long enough out loud with enough of an expressive tone, with a, with a less,
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with, with a little bit of a filter, or as little of a filter as possible, and I say things that are pushing my emotions out,
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I will catch a social flow, right?
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So the first thing I tell guys is, hey, you want to go out, get into social flow and build that flow over time?
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It starts with just warming up.
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Starts with warming up.
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So you want to start talking out loud in an expressive way where you force yourself to laugh,
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where you talk louder than you normally would, right?
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So that's where it starts.
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Even just five to 10 minutes can be a great warmup
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If you also have an opportunity to do so,
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you could call a friend on the phone and speak to them for five to 10 minutes out loud as well.
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Now we actually get out into the world.
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This could be daytime, this could be nighttime.
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We're trying to get into a social flow.
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What I recommend doing first is just taking the first step by saying things to people in passing, right?
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If nothing else, you have very low levels, just start saying things to people in passing.
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That alone can really boost your state.
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If you've been working inside all day, looking at a fucking laptop and you're feeling drained you're feeling sleepy
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and then you do five to ten minutes talking out loud
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and then you go outside
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and you just start talking to people in passing like literally greetings
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and compliments that alone can start to wake you up a little bit
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however
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if you really want to get into a social flow like
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what i was talking about the beginning of this video i'm talking about like you you're on a high
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and anybody you talk to is like really drawn into you and you're just in a completely different emotional state,
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it's going to take more action than that, right?
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But what's going to happen is you start to go past the zone that you've ever, that you're normally comfortable at, right?
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So for most men, I think the easiest way is to go up and start approaching women.
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If you actually go up and do a direct approach on a girl, like you actually stop a girl and let her know
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that you just saw her and you thought she looked cute and you wanted to just see how her day's going,
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you wanted to meet her really quick, right?
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That is extremely uncomfortable for most men.
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Now, if you can't do that and you, now, if you haven't been doing that and you start trying to do that, get ready.
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Because after like one, two, or three, you might feel a little bit uncomfortable right
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or you go talk to a couple people it might feel uncomfortable
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if you have high levels of social anxiety but
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if you keep going
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and you go to from three to five approaches to 10 approaches to 15
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or even 20 approaches at some point
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you get over like like your nervous system actually calms down at some point the first three
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or five you're really freaking out because you're not used to doing this.
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And it's like, what is going on?
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Is this rejection?
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Like I want to go home.
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If you stay past that point though,
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eventually the nervous system really calms down and you start to get desensitized to whether or not you're going to get rejected.
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And now you're going to be in this really, really optimal state, really optimal state, which is, it's literally like a drug.
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It's a, it's literally a drug.
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That's, that's what it is like
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if i were to look back at earlier in my journey
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i was literally chasing this high i would go out at nighttime
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and really look forward to getting into these crazy high states
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and by the way i'm not saying you need to go like
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that guys what i'm trying to show you in this video is
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that if you just are somewhat social on a daily basis
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and you just push your your social comfort zone a little bit, you'll, you'll raise your baseline social flow.
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Like right now I can wake up and I'm pretty social.
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I haven't done any social warmup.
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I haven't approached anybody.
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I could turn the camera on without even warming up and just go into it.
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Right.
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And so your baseline levels of social flow will go up and up and up with consistency.
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So there's two parts to this as I'm kind of riffing here.
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One part of it is if you do this on a daily basis, a minimum amount of action on a daily basis,
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you're going to build momentum.
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You're going to build consistency and your baseline is going to start to go higher and higher and higher.
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And your ability to just talk to people
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and have a really powerful vibe and aura to you that will start getting stronger and stronger and stronger.
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So the daily consistency is a big part to this.
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But the other part of it is in one day out in any one session,
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you really need to push it way further than whatever your comfort zone is.
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Because I was the guy at one point where I would just go out
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and try to do my three interactions or my two interactions a day, or just say something to three people, which is great.
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That's a, that's a great first step.
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And you can totally make progress that way,
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but you're not going to get into an extreme social flow to the point where your confidence is like
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elevated higher than it's ever been on a day -to -day, right?
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The only way you do that is a prolonged amount of action.
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You take, like if you're used to doing like three interactions on the night out, or you approached three girls, or you did something like that,
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like try doing 20 one day, try doing like legitimate, like 20 approaches.
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And at some point in that process, it might be at eight, 12, 15, 20.
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I don't know.
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I have clients that have done like 30 or even 40 or 50, not that you need to go that high.
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But what I'm saying is once you get past a certain point, just it's, it's just like anything else, right?
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If I, if I turn the camera on and I talk after five minutes, I'm not going to be in a crazy social flow.
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But if I've been recording for an hour, I'm going to be in a crazy social flow.
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Or if I'm running on the treadmill, the first three minutes, I'm barely even warmed up.
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And then at some point I really get into the flow of things it takes time to get into that flow, right?
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So you need uninterrupted, prolonged amount of action.
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But the reason that the social flow is so crazy is that once you hit that level,
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it's like something flips in your brain and you can now just pretty much go up and talk to anybody.
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Like your fear of rejection for the day, unfortunately, it's only for the day.
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It's not like you unlock it and then you're just like God mode the rest of your life.
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But for the next like hour or two, your emotional state is at a completely different frequency
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and you can actually go out and you have like zero fear of rejection
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and you could probably push it a lot further than you ever have before right
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so i wanted to talk about this
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because i don't i think there's a lot of men out there
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that never hit you never catch your your social flow you never really hit
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that level you just kind of you maybe you watch content like this
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and you do a couple approaches here and there
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or maybe you only do drunk approaches or maybe you only watch content
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and you don't even really do the thing whichever level you're at
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It's good if you're doing at least a couple of days, but if you never really,
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really push it, dude, you just don't unlock that next level.
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And there is a next level, man.
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And once you get there, I'm telling you, there are several people that I met on either nights out
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or days out where I was in just an insane flow
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and we just had a really amazing conversation because my vibe was just so powerful, right?
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Men and women, this is not just for picking up girls.
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This is for networking.
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This is for social confidence this is for being able to interact with anybody it's literally a superpower
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and once you start building this thing up
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you're going to realize like damn this actually leads to freedom this leads to unlimited opportunity in my life
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because essentially every person you talk to you could either make a friend
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or a business partner or a potential lover right
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when it's done properly so if you're not pushing it
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and you're not getting into social flow start prioritizing this i encourage
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you guys start pushing yourself one two three times a week get out there
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and start practicing this could be in your day -to -day
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this could be you taking a dedicated time out of your day to go practice your social skills
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it could be on the weekends on nights out all right it doesn't matter
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which one but whatever fits your lifestyle it's important
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that you start pushing it because there's so much benefit
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that can come from your life
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if you get this side of your life also handled all right
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if you want help increasing your social confidence getting into more interactions building up
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that social flow and really just getting your dating life handled.
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If you want to achieve your dream dating life, guys, click the link down below.
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Check out the in -depth training.
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I go over my whole backstory, the clients, my coaching program, and how it can help you really achieve your dream dating life, all right?
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Links down below.
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That's all for this video.
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Do yourselves a favor.
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Make a commitment this week to get out the house
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and start pushing yourself to being more social and hit that social flow, man.
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It feels awesome.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดนี้ใช้วิดีโอ “How To Get Into Social Flow State... FAST” เป็นสื่อ วิดีโอนี้มี 182 ประโยค และ 2369 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 11:40 ผู้พูดพูดเร็ว ประมาณ 203 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| anxiety คำนาม | /æŋˈzaɪ.əti/ | ความวิตกกังวล |
| daytime คำนาม | /ˈdeɪtaɪm/ | กลางวัน |
| uncomfortable คำคุณศัพท์ | /ʌnˈkʌm.fɚ.tə.bl̩/ | ไม่สะดวก |
| filter คำนาม | /ˈfɪltɚ/ | กรอง, เครื่องกรอง |
| magnetic คำคุณศัพท์ | /mæɡˈnɛtɪk/ | แม่เหล็ก |
| sober คำคุณศัพท์ | /ˈsoʊ.bɚ/ | ไม่เมา, สร่างเมา |
| unlock คำกริยา | /ʌnˈlɑk/ | ไข |
| encourage คำกริยา | /ɪnˈkʌɹ.ɪd͡ʒ/ | ให้กำลังใจ, ส่งเสริม |
| chase คำกริยา | /t͡ʃeɪs/ | กวด |
| boost คำกริยา | /buːst/ | เพิ่ม, ส่งเสริม |
| insane คำคุณศัพท์ | /ɪnˈseɪn/ | บ้า |
| layer คำนาม | /ˈleɪ̯ɚ/ | ชั้น |
| frequency คำนาม | /ˈfɹiːkwənsi/ | ความถี่ |
| lifestyle คำนาม | /ˈlaɪfˌstaɪl/ | วิถีชีวิต, ไลฟ์สไตล์ |
| lover คำนาม | /ˈlʌvɚ/ | คู่รัก, คนรัก |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| go out คำกริยา | ออก, ออกไป | |
| pick up คำกริยา | ยก, หยิบ | |
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | you've been working · haven't been doing · I've been recording |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have hit · i've gotten · you've been |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | guys that are · state, which is · people, which is |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | started doing · start doing · start talking |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 66 ครั้ง เช่น you're, I'm, you've ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: interaction /ˌɪn.təˈɹæk.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, essentially /ɪˈsɛnʃəli/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: anxiety /æŋˈzaɪ.əti/, interaction /ˌɪn.təˈɹæk.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, consistently /kənˈsɪstəntli/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: optimal /ˈɑptɪməl/, practical /ˈpɹæk.tɪ.kəl/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, chase /t͡ʃeɪs/, skill /skɪl/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: vibe /vaɪb/, lover /ˈlʌvɚ/, yourselves /jəˈsɛlvz/, whichever /wɪt͡ʃˈɛvɚ/, expressive /ɪkˈspɹɛsɪv/
- /z/ — เสียงก้อง ไม่ใช่ /s/: anxiety /æŋˈzaɪ.əti/, yourselves /jəˈsɛlvz/, desensitize /diːˈsɛnsɪtaɪz/, ooze /uːz/, prerequisite /pɹiˈɹɛkwəzət/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง anxiety, daytime, uncomfortable เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ