Практика Shadowing: How To Get Into Social Flow State... FAST - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

182 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

how to get into a social flow that is so strong

so magnetic that it effortlessly pulls people into your life i have hit this

so many different times in my life countless nights out

and even during the daytime i've gotten into extreme social flows to the point where i'm literally walking around

and i feel like i'm just like oozing this this like aura

i don't even know what else to call it right maybe

you've been there maybe you haven't hopefully you've been there without alcohol.

What I've noticed is that with a lot of beginners, with guys that are just starting out trying to get better with their social confidence,

if you get past that initial anxiety

and you've ever gone out for a night out

or you've taken massive action one day and you've really pushed past that initial layer of resistance, you start to get into a social flow, right?

And the first couple nights out when I first started doing this over 10 years ago, I was not getting into social flow

I was not getting into a crazy high

I was I did not have a magnetic aura I had crippling social anxiety

and I was very dependent on alcohol there was no way I was going to go out

and do this stuff during the daytime and

so for me it was uh it was it was really difficult at first all right

so there was zero social flow

but I want I want to talk to you guys in this video about how to actually do this sober

and there's a couple different practical steps that I want to go over

and then there's just a little bit of understanding about the process itself.

Okay.

I'm not going to talk too much about my journey in this video.

So if you guys want to know more about my whole backstory, cause I'm 35 years old now,

but if you want to know more about my entire transformation and how I've helped a thousand plus men transform as well,

or even more details of my coaching program, link is in description.

You can check out that in -depth training.

I go over all of that and a whole lot more, but let's talk about how to actually get into that social flow.

All right.

At first there's going to be high levels of resistance, high levels of anxiety.

Okay.

The only way that you will ever get into a sober flow is to go past

that point for an extended period of time.

So I'll give you an example.

You want to go out and do this daytime or nighttime to get into a social flow.

Um, you, you can't, you can't do this without taking action consistently for a prolonged period of time.

So what I tell clients honestly is that, hey, if you do have high levels of anxiety or you haven't been in social flow consistently,

one of the first things you could actually start doing at home as a prerequisite to kind of get the ball rolling,

get a little bit of social lubricant going, is you just start talking out loud.

A lot of the times in my day -to -day right now, guys, I get into a social flow just from speaking on camera.

Now I'm not going to, I'm not going to catch a flow five minutes into recording,

but if I film enough content over and over and over again, if I'm talking out loud,

even though there's nobody, there's nobody in this room right now, it's just me and a camera and this really bright light on my face.

But if I talk here long enough out loud with enough of an expressive tone, with a, with a less,

with, with a little bit of a filter, or as little of a filter as possible, and I say things that are pushing my emotions out,

I will catch a social flow, right?

So the first thing I tell guys is, hey, you want to go out, get into social flow and build that flow over time?

It starts with just warming up.

Starts with warming up.

So you want to start talking out loud in an expressive way where you force yourself to laugh,

where you talk louder than you normally would, right?

So that's where it starts.

Even just five to 10 minutes can be a great warmup

If you also have an opportunity to do so,

you could call a friend on the phone and speak to them for five to 10 minutes out loud as well.

Now we actually get out into the world.

This could be daytime, this could be nighttime.

We're trying to get into a social flow.

What I recommend doing first is just taking the first step by saying things to people in passing, right?

If nothing else, you have very low levels, just start saying things to people in passing.

That alone can really boost your state.

If you've been working inside all day, looking at a fucking laptop and you're feeling drained you're feeling sleepy

and then you do five to ten minutes talking out loud

and then you go outside

and you just start talking to people in passing like literally greetings

and compliments that alone can start to wake you up a little bit

however

if you really want to get into a social flow like

what i was talking about the beginning of this video i'm talking about like you you're on a high

and anybody you talk to is like really drawn into you and you're just in a completely different emotional state,

it's going to take more action than that, right?

But what's going to happen is you start to go past the zone that you've ever, that you're normally comfortable at, right?

So for most men, I think the easiest way is to go up and start approaching women.

If you actually go up and do a direct approach on a girl, like you actually stop a girl and let her know

that you just saw her and you thought she looked cute and you wanted to just see how her day's going,

you wanted to meet her really quick, right?

That is extremely uncomfortable for most men.

Now, if you can't do that and you, now, if you haven't been doing that and you start trying to do that, get ready.

Because after like one, two, or three, you might feel a little bit uncomfortable right

or you go talk to a couple people it might feel uncomfortable

if you have high levels of social anxiety but

if you keep going

and you go to from three to five approaches to 10 approaches to 15

or even 20 approaches at some point

you get over like like your nervous system actually calms down at some point the first three

or five you're really freaking out because you're not used to doing this.

And it's like, what is going on?

Is this rejection?

Like I want to go home.

If you stay past that point though,

eventually the nervous system really calms down and you start to get desensitized to whether or not you're going to get rejected.

And now you're going to be in this really, really optimal state, really optimal state, which is, it's literally like a drug.

It's a, it's literally a drug.

That's, that's what it is like

if i were to look back at earlier in my journey

i was literally chasing this high i would go out at nighttime

and really look forward to getting into these crazy high states

and by the way i'm not saying you need to go like

that guys what i'm trying to show you in this video is

100

that if you just are somewhat social on a daily basis

101

and you just push your your social comfort zone a little bit, you'll, you'll raise your baseline social flow.

102

Like right now I can wake up and I'm pretty social.

103

I haven't done any social warmup.

104

I haven't approached anybody.

105

I could turn the camera on without even warming up and just go into it.

106

Right.

107

And so your baseline levels of social flow will go up and up and up with consistency.

108

So there's two parts to this as I'm kind of riffing here.

109

One part of it is if you do this on a daily basis, a minimum amount of action on a daily basis,

110

you're going to build momentum.

111

You're going to build consistency and your baseline is going to start to go higher and higher and higher.

112

And your ability to just talk to people

113

and have a really powerful vibe and aura to you that will start getting stronger and stronger and stronger.

114

So the daily consistency is a big part to this.

115

But the other part of it is in one day out in any one session,

116

you really need to push it way further than whatever your comfort zone is.

117

Because I was the guy at one point where I would just go out

118

and try to do my three interactions or my two interactions a day, or just say something to three people, which is great.

119

That's a, that's a great first step.

120

And you can totally make progress that way,

121

but you're not going to get into an extreme social flow to the point where your confidence is like

122

elevated higher than it's ever been on a day -to -day, right?

123

The only way you do that is a prolonged amount of action.

124

You take, like if you're used to doing like three interactions on the night out, or you approached three girls, or you did something like that,

125

like try doing 20 one day, try doing like legitimate, like 20 approaches.

126

And at some point in that process, it might be at eight, 12, 15, 20.

127

I don't know.

128

I have clients that have done like 30 or even 40 or 50, not that you need to go that high.

129

But what I'm saying is once you get past a certain point, just it's, it's just like anything else, right?

130

If I, if I turn the camera on and I talk after five minutes, I'm not going to be in a crazy social flow.

131

But if I've been recording for an hour, I'm going to be in a crazy social flow.

132

Or if I'm running on the treadmill, the first three minutes, I'm barely even warmed up.

133

And then at some point I really get into the flow of things it takes time to get into that flow, right?

134

So you need uninterrupted, prolonged amount of action.

135

But the reason that the social flow is so crazy is that once you hit that level,

136

it's like something flips in your brain and you can now just pretty much go up and talk to anybody.

137

Like your fear of rejection for the day, unfortunately, it's only for the day.

138

It's not like you unlock it and then you're just like God mode the rest of your life.

139

But for the next like hour or two, your emotional state is at a completely different frequency

140

and you can actually go out and you have like zero fear of rejection

141

and you could probably push it a lot further than you ever have before right

142

so i wanted to talk about this

143

because i don't i think there's a lot of men out there

144

that never hit you never catch your your social flow you never really hit

145

that level you just kind of you maybe you watch content like this

146

and you do a couple approaches here and there

147

or maybe you only do drunk approaches or maybe you only watch content

148

and you don't even really do the thing whichever level you're at

149

It's good if you're doing at least a couple of days, but if you never really,

150

really push it, dude, you just don't unlock that next level.

151

And there is a next level, man.

152

And once you get there, I'm telling you, there are several people that I met on either nights out

153

or days out where I was in just an insane flow

154

and we just had a really amazing conversation because my vibe was just so powerful, right?

155

Men and women, this is not just for picking up girls.

156

This is for networking.

157

This is for social confidence this is for being able to interact with anybody it's literally a superpower

158

and once you start building this thing up

159

you're going to realize like damn this actually leads to freedom this leads to unlimited opportunity in my life

160

because essentially every person you talk to you could either make a friend

161

or a business partner or a potential lover right

162

when it's done properly so if you're not pushing it

163

and you're not getting into social flow start prioritizing this i encourage

164

you guys start pushing yourself one two three times a week get out there

165

and start practicing this could be in your day -to -day

166

this could be you taking a dedicated time out of your day to go practice your social skills

167

it could be on the weekends on nights out all right it doesn't matter

168

which one but whatever fits your lifestyle it's important

169

that you start pushing it because there's so much benefit

170

that can come from your life

171

if you get this side of your life also handled all right

172

if you want help increasing your social confidence getting into more interactions building up

173

that social flow and really just getting your dating life handled.

174

If you want to achieve your dream dating life, guys, click the link down below.

175

Check out the in -depth training.

176

I go over my whole backstory, the clients, my coaching program, and how it can help you really achieve your dream dating life, all right?

177

Links down below.

178

That's all for this video.

179

Do yourselves a favor.

180

Make a commitment this week to get out the house

181

and start pushing yourself to being more social and hit that social flow, man.

182

It feels awesome.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

Once You Understand Women are a Volume Knob, Dating Gets Easy

Daily ConversationWorking Adults

3 Easy Phrases To Break Rapport With Women

Daily ConversationWorking Adults

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «How To Get Into Social Flow State... FAST». В этом видео 182 предложений и 2369 слов для шедоуинга. Речь длится 11:40. Говорящий говорит быстро, около 203 слов в минуту, поэтому звуки часто сливаются и сокращаются. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
anxiety существительное	/æŋˈzaɪ.əti/	беспоко́йство, трево́га
interaction существительное	/ˌɪn.təˈɹæk.ʃən/	взаимоде́йствие
daytime существительное	/ˈdeɪtaɪm/	день, дневно́е вре́мя
uncomfortable прилагательное	/ʌnˈkʌm.fɚ.tə.bl̩/	неудо́бный, некомфорта́бельный
consistency существительное	/kənˈsɪs.tən.si/	согласо́ванность, консисте́нтность
rejection существительное	/ɹɪˈd͡ʒɛkʃən/	отка́з, отклоне́ние
baseline существительное	/ˈbeɪslaɪn/	базовая линия, линия шрифта
aura существительное	/ˈɔːɹə/	атмосфе́ра, а́ура
comfort существительное	/ˈkʌm.fət/	удо́бство, комфо́рт
filter существительное	/ˈfɪltɚ/	фильтр
consistently наречие	/kənˈsɪstəntli/	после́довательно
magnetic прилагательное	/mæɡˈnɛtɪk/	магни́тный
optimal прилагательное	/ˈɑptɪməl/	оптима́льный, лу́чший
sober прилагательное	/ˈsoʊ.bɚ/	тре́звый, тверёзый
vibe существительное	/vaɪb/	атмосфе́ра, а́ура

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
go out глагол		выходи́ть, вы́йти
go up глагол		поднима́ться, подня́ться
warm up глагол	/ˌwɔː(ɹ)m ˈʌp/	нагрева́ться, нагре́ться
go over глагол		хорошо́ принима́ться
check out глагол		проверя́ть, прове́рить
go past глагол		переходи́ть, перейти́
build up глагол		накапливаться, скапливаться
calm down глагол		успока́иваться, успоко́иться

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	you've been working · haven't been doing · I've been recording
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have hit · i've gotten · you've been
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	guys that are · state, which is · people, which is
Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing	started doing · start doing · start talking

Произношение, на которое стоит обратить внимание

Говорящий использует 66 сокращённых и редуцированных форм, например you're, I'm, you've. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: interaction /ˌɪn.təˈɹæk.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, essentially /ɪˈsɛnʃəli/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
Длинные слова — следите за ударением: anxiety /æŋˈzaɪ.əti/, interaction /ˌɪn.təˈɹæk.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, consistently /kənˈsɪstəntli/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: frequency /ˈfɹiːkwənsi/, whichever /wɪt͡ʃˈɛvɚ/, prerequisite /pɹiˈɹɛkwəzət/
Звонкие согласные в конце слова — не оглушайте их: vibe /vaɪb/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, extend /ɛkˈstɛnd/, unlimited /ʌnˈlɪm.ɪ.tɪd/, yourselves /jəˈsɛlvz/
/ŋ/ в конце слова — носовой звук без «г»: greeting /ˈɡɹiːtɪŋ/, prolong /pɹoʊˈlɑŋ/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как anxiety, interaction, daytime.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How To Get Into Social Flow State... FAST - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Тот же канал

Once You Understand Women are a Volume Knob, Dating Gets Easy

3 Easy Phrases To Break Rapport With Women

Рекомендуемое видео

How to Become Someone Everyone Loves Talking To

How To Make Your First Date Fun And Easy

The Weekend Trap Keeping You Average (This Is How the Years Disappear)

HOW TO BE HOT *glow up tricks that actually work

how to instantly manifest ANYTHING you want without fail

how to stop giving up on your routines and actually stay consistent | lock-in series ep.2

If You’re a Nobody But You Have Ambition, Watch This

I’m 45. I avoid people now. Here’s why…

How to speak on youtube SO well, you don’t need to edit

How I learned calisthenics and got shredded from home

Why You Feel Lost When Your Life Is Actually Fine

GENERATOR: Create More Success by Doing Less (Human Design Guide)