跟讀練習: How To Get Into Social Flow State... FAST - 通過影片學習英語口語

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how to get into a social flow that is so strong

so magnetic that it effortlessly pulls people into your life i have hit this

so many different times in my life countless nights out

and even during the daytime i've gotten into extreme social flows to the point where i'm literally walking around

and i feel like i'm just like oozing this this like aura

i don't even know what else to call it right maybe

you've been there maybe you haven't hopefully you've been there without alcohol.

What I've noticed is that with a lot of beginners, with guys that are just starting out trying to get better with their social confidence,

if you get past that initial anxiety

and you've ever gone out for a night out

or you've taken massive action one day and you've really pushed past that initial layer of resistance, you start to get into a social flow, right?

And the first couple nights out when I first started doing this over 10 years ago, I was not getting into social flow

I was not getting into a crazy high

I was I did not have a magnetic aura I had crippling social anxiety

and I was very dependent on alcohol there was no way I was going to go out

and do this stuff during the daytime and

so for me it was uh it was it was really difficult at first all right

so there was zero social flow

but I want I want to talk to you guys in this video about how to actually do this sober

and there's a couple different practical steps that I want to go over

and then there's just a little bit of understanding about the process itself.

Okay.

I'm not going to talk too much about my journey in this video.

So if you guys want to know more about my whole backstory, cause I'm 35 years old now,

but if you want to know more about my entire transformation and how I've helped a thousand plus men transform as well,

or even more details of my coaching program, link is in description.

You can check out that in -depth training.

I go over all of that and a whole lot more, but let's talk about how to actually get into that social flow.

All right.

At first there's going to be high levels of resistance, high levels of anxiety.

Okay.

The only way that you will ever get into a sober flow is to go past

that point for an extended period of time.

So I'll give you an example.

You want to go out and do this daytime or nighttime to get into a social flow.

Um, you, you can't, you can't do this without taking action consistently for a prolonged period of time.

So what I tell clients honestly is that, hey, if you do have high levels of anxiety or you haven't been in social flow consistently,

one of the first things you could actually start doing at home as a prerequisite to kind of get the ball rolling,

get a little bit of social lubricant going, is you just start talking out loud.

A lot of the times in my day -to -day right now, guys, I get into a social flow just from speaking on camera.

Now I'm not going to, I'm not going to catch a flow five minutes into recording,

but if I film enough content over and over and over again, if I'm talking out loud,

even though there's nobody, there's nobody in this room right now, it's just me and a camera and this really bright light on my face.

But if I talk here long enough out loud with enough of an expressive tone, with a, with a less,

with, with a little bit of a filter, or as little of a filter as possible, and I say things that are pushing my emotions out,

I will catch a social flow, right?

So the first thing I tell guys is, hey, you want to go out, get into social flow and build that flow over time?

It starts with just warming up.

Starts with warming up.

So you want to start talking out loud in an expressive way where you force yourself to laugh,

where you talk louder than you normally would, right?

So that's where it starts.

Even just five to 10 minutes can be a great warmup

If you also have an opportunity to do so,

you could call a friend on the phone and speak to them for five to 10 minutes out loud as well.

Now we actually get out into the world.

This could be daytime, this could be nighttime.

We're trying to get into a social flow.

What I recommend doing first is just taking the first step by saying things to people in passing, right?

If nothing else, you have very low levels, just start saying things to people in passing.

That alone can really boost your state.

If you've been working inside all day, looking at a fucking laptop and you're feeling drained you're feeling sleepy

and then you do five to ten minutes talking out loud

and then you go outside

and you just start talking to people in passing like literally greetings

and compliments that alone can start to wake you up a little bit

however

if you really want to get into a social flow like

what i was talking about the beginning of this video i'm talking about like you you're on a high

and anybody you talk to is like really drawn into you and you're just in a completely different emotional state,

it's going to take more action than that, right?

But what's going to happen is you start to go past the zone that you've ever, that you're normally comfortable at, right?

So for most men, I think the easiest way is to go up and start approaching women.

If you actually go up and do a direct approach on a girl, like you actually stop a girl and let her know

that you just saw her and you thought she looked cute and you wanted to just see how her day's going,

you wanted to meet her really quick, right?

That is extremely uncomfortable for most men.

Now, if you can't do that and you, now, if you haven't been doing that and you start trying to do that, get ready.

Because after like one, two, or three, you might feel a little bit uncomfortable right

or you go talk to a couple people it might feel uncomfortable

if you have high levels of social anxiety but

if you keep going

and you go to from three to five approaches to 10 approaches to 15

or even 20 approaches at some point

you get over like like your nervous system actually calms down at some point the first three

or five you're really freaking out because you're not used to doing this.

And it's like, what is going on?

Is this rejection?

Like I want to go home.

If you stay past that point though,

eventually the nervous system really calms down and you start to get desensitized to whether or not you're going to get rejected.

And now you're going to be in this really, really optimal state, really optimal state, which is, it's literally like a drug.

It's a, it's literally a drug.

That's, that's what it is like

if i were to look back at earlier in my journey

i was literally chasing this high i would go out at nighttime

and really look forward to getting into these crazy high states

and by the way i'm not saying you need to go like

that guys what i'm trying to show you in this video is

100

that if you just are somewhat social on a daily basis

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and you just push your your social comfort zone a little bit, you'll, you'll raise your baseline social flow.

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Like right now I can wake up and I'm pretty social.

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I haven't done any social warmup.

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I haven't approached anybody.

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I could turn the camera on without even warming up and just go into it.

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Right.

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And so your baseline levels of social flow will go up and up and up with consistency.

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So there's two parts to this as I'm kind of riffing here.

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One part of it is if you do this on a daily basis, a minimum amount of action on a daily basis,

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you're going to build momentum.

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You're going to build consistency and your baseline is going to start to go higher and higher and higher.

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And your ability to just talk to people

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and have a really powerful vibe and aura to you that will start getting stronger and stronger and stronger.

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So the daily consistency is a big part to this.

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But the other part of it is in one day out in any one session,

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you really need to push it way further than whatever your comfort zone is.

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Because I was the guy at one point where I would just go out

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and try to do my three interactions or my two interactions a day, or just say something to three people, which is great.

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That's a, that's a great first step.

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And you can totally make progress that way,

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but you're not going to get into an extreme social flow to the point where your confidence is like

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elevated higher than it's ever been on a day -to -day, right?

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The only way you do that is a prolonged amount of action.

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You take, like if you're used to doing like three interactions on the night out, or you approached three girls, or you did something like that,

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like try doing 20 one day, try doing like legitimate, like 20 approaches.

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And at some point in that process, it might be at eight, 12, 15, 20.

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I don't know.

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I have clients that have done like 30 or even 40 or 50, not that you need to go that high.

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But what I'm saying is once you get past a certain point, just it's, it's just like anything else, right?

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If I, if I turn the camera on and I talk after five minutes, I'm not going to be in a crazy social flow.

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But if I've been recording for an hour, I'm going to be in a crazy social flow.

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Or if I'm running on the treadmill, the first three minutes, I'm barely even warmed up.

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And then at some point I really get into the flow of things it takes time to get into that flow, right?

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So you need uninterrupted, prolonged amount of action.

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But the reason that the social flow is so crazy is that once you hit that level,

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it's like something flips in your brain and you can now just pretty much go up and talk to anybody.

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Like your fear of rejection for the day, unfortunately, it's only for the day.

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It's not like you unlock it and then you're just like God mode the rest of your life.

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But for the next like hour or two, your emotional state is at a completely different frequency

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and you can actually go out and you have like zero fear of rejection

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and you could probably push it a lot further than you ever have before right

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so i wanted to talk about this

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because i don't i think there's a lot of men out there

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that never hit you never catch your your social flow you never really hit

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that level you just kind of you maybe you watch content like this

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and you do a couple approaches here and there

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or maybe you only do drunk approaches or maybe you only watch content

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and you don't even really do the thing whichever level you're at

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It's good if you're doing at least a couple of days, but if you never really,

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really push it, dude, you just don't unlock that next level.

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And there is a next level, man.

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And once you get there, I'm telling you, there are several people that I met on either nights out

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or days out where I was in just an insane flow

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and we just had a really amazing conversation because my vibe was just so powerful, right?

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Men and women, this is not just for picking up girls.

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This is for networking.

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This is for social confidence this is for being able to interact with anybody it's literally a superpower

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and once you start building this thing up

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you're going to realize like damn this actually leads to freedom this leads to unlimited opportunity in my life

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because essentially every person you talk to you could either make a friend

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or a business partner or a potential lover right

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when it's done properly so if you're not pushing it

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and you're not getting into social flow start prioritizing this i encourage

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you guys start pushing yourself one two three times a week get out there

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and start practicing this could be in your day -to -day

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this could be you taking a dedicated time out of your day to go practice your social skills

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it could be on the weekends on nights out all right it doesn't matter

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which one but whatever fits your lifestyle it's important

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that you start pushing it because there's so much benefit

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that can come from your life

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if you get this side of your life also handled all right

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if you want help increasing your social confidence getting into more interactions building up

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that social flow and really just getting your dating life handled.

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If you want to achieve your dream dating life, guys, click the link down below.

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Check out the in -depth training.

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I go over my whole backstory, the clients, my coaching program, and how it can help you really achieve your dream dating life, all right?

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Links down below.

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That's all for this video.

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Do yourselves a favor.

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Make a commitment this week to get out the house

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and start pushing yourself to being more social and hit that social flow, man.

182

It feels awesome.

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本課的詞彙與口語要點

這節口語課以影片“How To Get Into Social Flow State... FAST”為素材。這段影片共有 182 個句子、2369 個單詞可供跟讀。講話部分時長為 11:40。說話人語速較快，每分鐘約 203 個詞，會出現較多連讀和弱讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
interaction 名詞	/ˌɪn.təˈɹæk.ʃən/	相互作用
daytime 名詞	/ˈdeɪtaɪm/	白天, 日間 /日間
uncomfortable 形容詞	/ʌnˈkʌm.fɚ.tə.bl̩/	不舒服
rejection 名詞	/ɹɪˈd͡ʒɛkʃən/	拒絕 /拒絕
baseline 名詞	/ˈbeɪslaɪn/	基綫 /基線
aura 名詞	/ˈɔːɹə/	靈氣 /靈氣
comfort 名詞	/ˈkʌm.fət/	舒適 /舒適
filter 名詞	/ˈfɪltɚ/	過濾器 /過濾器, 濾過器 /濾過器
magnetic 形容詞	/mæɡˈnɛtɪk/	有磁性的
optimal 形容詞	/ˈɑptɪməl/	最佳的
sober 形容詞	/ˈsoʊ.bɚ/	清醒, 冷靜 /冷靜
vibe 名詞	/vaɪb/	氛圍 /氛圍
unlock 動詞	/ʌnˈlɑk/	開鎖 /開鎖, 解鎖 /解鎖
tone 名詞	/ˈtəʊn/	全音

影片中出現的短語動詞

單詞	發音	釋義
go out 動詞		出, 出口
go up 動詞		上昇 /上升, 上去
warm up 動詞	/ˌwɔː(ɹ)m ˈʌp/	暖和（起來） /暖和（起來）
check out 動詞		退房
go past 動詞		經過 /經過, 路過 /路過
calm down 動詞		冷靜下來 /冷靜下來, 平靜下來 /平靜下來
look forward to 動詞		期待, 嚮往
pick up 動詞		拾取, 撿 /撿

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	you've been working · haven't been doing · I've been recording
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have hit · i've gotten · you've been
定語從句 who / which + 從句 — 補充說明人或事物	guys that are · state, which is · people, which is
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	started doing · start doing · start talking

需要注意的發音

說話人用了 66 次縮略和弱讀形式，例如 you're, I'm, you've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: interaction /ˌɪn.təˈɹæk.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, essentially /ɪˈsɛnʃəli/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, interaction /ˌɪn.təˈɹæk.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, consistently /kənˈsɪstəntli/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vibe /vaɪb/, lover /ˈlʌvɚ/, yourselves /jəˈsɛlvz/, whichever /wɪt͡ʃˈɛvɚ/, expressive /ɪkˈspɹɛsɪv/
詞尾子音 — 要讀清楚，後面不要加母音: comfort /ˈkʌm.fət/, magnetic /mæɡˈnɛtɪk/, vibe /vaɪb/, unlock /ʌnˈlɑk/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/
/r/ 和 /l/ 的區別: practical /ˈpɹæk.tɪ.kəl/, prolong /pɹoʊˈlɑŋ/, lubricant /ˈlubɹəkənt/, treadmill /ˈtɹɛd.mɪl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 anxiety, interaction, daytime 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How To Get Into Social Flow State... FAST - 通過影片學習英語口語

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