ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How to never feel embarrassed again
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
309 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Is embarrassment holding you back in life?
2
Are you constantly ashamed of doing anything and you're constantly afraid of other people's opinion so you don't really get anything done?
3
Honey, that is the biggest prison you can live in.
4
You see, the way I grew up was ever since I was young, I was told to care about my reputation, care about my family's reputation
5
and it was so indoctrinated into my minds and into the minds of my siblings to always act a certain way
6
and never shame the family because otherwise you would be offed.
7
At some point, I started getting tired of it and I realized
8
that I cannot achieve anything in life if I am going to follow this mindset.
9
So I completely changed my life around when I stopped feeling embarrassed for anything.
10
And in this video, I will show you how you can do the same.
11
Before we get into the video, I would like to mention that this video is sponsored by BetterHelp.
12
BetterHelp is an online therapy platform that can easily connect you with a licensed therapist
13
that can help you with any issue you might be facing.
14
BetterHelp also has a network of over 30,000 therapists, so you can easily find a therapist that is the right match for you.
15
However, if the therapist that you found is not the right match, BetterHelp allows you to switch therapists with no additional charge.
16
This means that you save a lot of time and a lot of money.
17
The most beneficial thing is that it's online because
18
if you cannot find a therapist in your area or you have like really struggled just finding a therapist in general,
19
you can literally look online and you have so many options i love
20
that also if you don't want to leave your house
21
and stuff that's like
22
so comfortable out of your couch out of your bedroom you can just chat with your therapist
23
so to get started you fill out a questionnaire to help assess your specific wants and needs
24
and then you get matched to therapists in as little as
25
a few days you can choose to have a video message
26
or phone based session whatever you are most comfortable with
27
if you think
28
that you might benefit from therapy then please click the link in the description down below
29
or visit betterhelp.com wizard list clicking that link will not only help support this channel
30
but it also gives you 10% off your first month at better help hi guys my name is this
31
and welcome back to my channel okay let's get into it first things first realize
32
that shame and embarrassment is not your natural state why do i say this
33
and we are born as babies we are not born with
34
shame we are not born embarrassment we don't know what
35
that is a baby is just authentically themselves a child is
36
as well until the parents starts to indoctrinate them with their own belief system
37
that they have been taught from their own parents you know it goes on for generations generations
38
so they put these belief systems that are toxic onto their own children
39
so the child starts to think like oh my god
40
if i do this that's going to be embarrassing oh my god
41
if i do this then that's going to be embarrassing okay this is how i have to act in society
42
because this is what is accepted so the child basically starts to believe
43
that if i do it this way then i'll be accepted
44
but it starts to neglect its authentic self now
45
when this happens the child becomes very insecure
46
and what happens later on is you have an insecure adult
47
because any issue
48
that an adult has comes from their childhood you want to fix the adult go back to their childhood
49
so what you need to realize then is okay i wasn't
50
born with shame i was not born with embarrassment i was
51
born with authentically being myself my parents put these limiting beliefs onto me
52
and then you have to ask yourself now what do i believe what do i stand for
53
and i'm not seeing like things that are bad
54
or go do criminal activities but i mean if you're doing something that doesn't harm anyone and makes you happy, then who is anyone to say that you shouldn't be doing that?
55
Another thing is forgive yourself for your past mistakes.
56
A lot of people still carry shame from the past.
57
You might have done something in the past
58
that either you did like to yourself and it was very bad
59
or you did to someone else and you hurt them and it was very bad.
60
Now you might have evolved from that.
61
You learned your mistake and you never repeat it again and you were truly remorseful, okay?
62
You changed and it's okay to acknowledge that you have changed.
63
It's okay to say I'm not that person anymore.
64
I don't align with the person that I was years before, you know?
65
If you're constantly gonna blame yourself for what happened in the past and constantly feel like, I don't deserve a good life because I did this in the past,
66
then you're self-sabotaging yourself.
67
Honey, sometimes we have to move on.
68
You cannot keep looking there and expect a bright future to come because you're stuck in the past.
69
And the past doesn't exist anymore.
70
There's nothing you can do right now and change the mistake you made.
71
There's nothing you can do and change what happened to you.
72
The only thing you can do right now is look in front of you, look in the present and see, okay, what do I have now?
73
What can I create now with what I have?
74
How do I move forward?
75
And also realize that at some point you have to let your brain move on
76
because a lot of you guys you guys are constantly replaying past mistakes past traumas all these things
77
and what happens is your body and brain constantly believes you're in the same state
78
so what happens is you're constantly still depressed you never feel different than you felt before
79
and you know why i realized this i was doing the same thing
80
so constantly i was trying to heal all my traumas i've
81
healed the big traumas then i was working on any trauma there's left
82
but what happened then is i was constantly still depressed why
83
because my brain believes that i'm still in a traumatic state
84
because anytime there is a trauma that comes up i'm hyper focused on it
85
and i'm triggered by instead of letting it slide
86
and be like okay you can go now this is the past
87
and not fighting it i would hyper fixate on it and
88
because of that i was constantly still depressed no matter even
89
if i was out of the situation i'm still depressed you
90
had heartbreak right at some point you need to let go of
91
that sadness from it why because the brain when it constantly feels
92
that sadness it thinks the situation is all happening over
93
and over and over again if you constantly feel embarrassed for something the brain thinks
94
that you're doing something embarrassing over and over again so
95
that is what you will constantly feel you will cause the fear inside of yourself and you're never able to move on.
96
And also own your mistakes.
97
Own whatever you did.
98
Say, okay, I did it.
99
If someone brings it up to you and say, oh, you used to be like this.
100
Oh, you did this.
101
Remember, remember?
102
Say, yes, I remember.
103
And I changed and I evolved.
104
What now?
105
What do you guys want me to do now?
106
If you are the one that is constantly shaming yourself for the thing that you did, yeah?
107
That's when it becomes embarrassing.
108
But when you own that, when you own what happened and when you own what you're ashamed about, no one can hold it over your head only you have power over
109
that no one can make you feel embarrassed no one can make you feel ashamed
110
when you like what you do when you feel
111
that you're like you know what i'm doing a good thing
112
i like what i'm putting out whether it's artistically whether you're creating something
113
and you're like you know what i love what i put
114
out that's good enough no one can make you feel embarrassed only you can do
115
that to yourself you can allow people to make you feel like
116
that another thing is realize
117
that shame is like living in a prison of other people's
118
minds you are their little puppets they can make you feel
119
anything they can make you feel sad they can make you feel happy like why would you do
120
that have you looked at other people see all the people
121
that are trying to shame you embarrass you put you down why do they want to put you down
122
because they see something in you that you cannot see in yourself
123
but they see it people that are down no one puts them down
124
because they're not a competition but it's always the people
125
that have something there's always the people
126
that have this thing in them whether it's a light
127
or an energy that people want to bring down
128
because they see something in you and once you start to see
129
that thing in yourself you will be incredibly powerful they cannot stop you a person
130
that understands who they are
131
and their power is unstoppable why would you want to live in a prison like
132
that imagine you're 80 years old tomorrow
133
and you realize i've lived my whole life for other people
134
i live my whole life just for other people's opinion do you want to live like
135
that you know how fast we age
136
you know how fast you'll be 80 years old
137
and regret your whole life tomorrow all of these people will die in the end
138
and then what and then what you lived for them
139
but they they aren't even here anymore also the same people
140
that you care so much about about their opinion
141
and you don't want to embarrass yourself in front of them
142
these people are super weird i've never met a person never i've never met someone
143
that is not weird that they have weird like things they have weird behaviors
144
but this is very normal this is very normal this makes us a human being
145
so who are you trying to impress here no one is perfect
146
so you're trying to portray a perfect image to imperfect humans
147
and that makes sense to you the same way people are hypocrites okay the same things
148
that they will judge you for and shame you for is the same thing that they will do behind closed doors.
149
These people are the ones that will be the first one to judge others.
150
Why?
151
Because day in, day out, these people judge themselves.
152
They hate themselves, they're miserable, so they wanna pick on other people so they feel the same way.
153
Don't lower yourself for miserable people.
154
These people are in the dark leave them there also understand people switch sites very quickly okay it's all fun
155
and games and everyone laughs in the beginning they'll laugh at you
156
when i was starting at my social media everyone was laughing at me
157
because it was embarrassing
158
and haha i was a joke okay i'm not a joke
159
anymore now it's like oh i used to know her oh my god i people make up stories
160
that they used to know me they switch sites
161
so quickly once they see that someone becomes popular
162
or once they see that other people like them because people are
163
so insecure the only thing they do is follow the crowd
164
are you trying to impress these people these people you're trying
165
to live like whatever for these people you're embarrassed of doing anything just for these people
166
that will tomorrow be by your side once you make it
167
today they're shaming you tomorrow they will say oh i used to know her
168
so just stop trying to be liked in general stop if someone tells you you're smart that doesn't mean you're smart.
169
If someone tells you you're stupid, that doesn't mean you're stupid.
170
Okay.
171
These are all comments from people from their own perception of you.
172
None of it is facts.
173
Okay.
174
Someone can tell you you're smart, but for someone else, you're the most stupid person on earth.
175
Same way.
176
Not everyone will find you pretty.
177
Not everyone will find you funny or like a fun person or someone to look up to.
178
They will not.
179
And is that wrong?
180
No.
181
Because people come from different cultures people come from different backgrounds
182
they have a different like beauty standard all these things you cannot fit in everywhere
183
and start to be okay with
184
that not everyone will like you in life once you are just
185
so okay with being disliked no one can take that from you
186
if like for me for example
187
if someone tells me like oh i don't like your content
188
okay oh i don't think you're beautiful okay oh i don't think you're shy okay that's what you think
189
is that fact no but that's what you think
190
and you're entitled to your opinion
191
but i don't care about your opinion you see also understand how listening to other people's opinions
192
and whatever they think is true when you start to do
193
that on a regular basis you will stop trusting yourself
194
when you don't trust yourself you become very very insecure what
195
happens is imagine you have to make a decision right
196
because you feel like you don't you are not capable of
197
making decisions on your own you'll constantly consult other people you ask them what you should do
198
so you're living according to their opinion so when something happens and you have to decide for yourself
199
you'll be like oh no i can't decide for myself you're like a child you're like i can't
200
because i don't know i don't know what's best for me
201
but you do you do these people don't these people will
202
never be in your shoes these people don't know what it's like to be you
203
so who are you listening to people
204
that can only give outside opinion you should be able to listen to what comes in
205
and out and you should be observing it okay
206
but then still make your own decision and still say i am the one
207
that i trust i am the one
208
that i go to to make the final decision
209
and no one else i'm the kind of person i will consult people
210
when i'm making a decision but at the end i will always do what i wants
211
and everyone knows this and sometimes i make mistakes
212
but you know what i made the decision to make
213
that mistake so at the end i'm still confident in myself
214
because whether it went wrong or whether it went right liz made the decision
215
and not other people
216
because their opinions are not more important than mine their voice is not more important than mine also understand
217
that you deserve whatever blessing you have or whatever blessing you want.
218
Okay.
219
God didn't put you on earth to struggle.
220
I want you to stop believing this.
221
This is the most, the biggest lie I've seen people tell each other that, oh, we're meant to struggle.
222
No, struggle is not cool.
223
Not in relationship, not in friendship, not in work.
224
It's not meant to be a struggle.
225
If you need to struggle to keep something together, like a relationship, friendship, or a job, then it's not for you.
226
Something that is for you, you will not need to be struggling for it You will
227
not need to be desperate for it It will align with you
228
And it will come in the highest way When you need to struggle, it's a sign it's not for you And you're holding on to something that you need to let go of.
229
When you put those limitations on yourself or you're shaming yourself for wanting a better life or something bigger or whatever, you will not achieve that thing.
230
Because at the end of the day, even though you want it, you're still telling yourself that what you want is a bad thing.
231
But who told you it's a bad thing?
232
Who told you?
233
Because people always say like, oh, if you want more, like more luxuries in your life, you're a vain person.
234
No, maybe some people genuinely like luxuries maybe they like living the
235
big life why do you care some people genuinely don't want
236
that some people want a simple life and
237
that that's also good right why do you judge the one
238
but not the other whatever you want whatever good you want you deserve it just
239
because you're alive just because you're on this earth
240
and you can create the most beautiful life for yourself you don't have to listen to people
241
that say like oh no you're supposed to suffer no no no you're supposed to suffer take
242
that all that suffering on this earth
243
and put it onto you okay you have that miserable life but
244
when i'm 80 tomorrow honey i have my best life i
245
know this for sure liz lived her best life also realize
246
that shame is a fearful emotion and it keeps you stuck see the people
247
that have no embarrassment
248
and have no shame they get the furthest in life you
249
can see them online a lot of people online are making
250
so much money and a lot of people are laughing at them
251
but they're also laughing from their mansions at you guys
252
so who has the last laugh
253
because at the end of the day they're still creating their
254
stuff they're still putting it out there yeah you find it funny
255
but they don't have a lot of financial issues anymore
256
and they're the one getting financially blessed
257
because they're not afraid to be themselves online
258
when you constantly have this like oh this is not good enough oh this will be embarrassing oh this
259
and that yeah you will not create anything you will not do anything in your life
260
and you will live a whole life wasted thinking about like, oh my God, people would find this embarrassing.
261
It's embarrassing to be old and have a life lived for other people.
262
Last but not least, I want you to realize that you are good enough now.
263
You are good enough now who you are with what you have.
264
And that's what you have to do.
265
Right now, you have to like be who you are, take what you have and create what you can.
266
Don't look at, oh my God, I used to, oh my God, i am going to what do you have now what can
267
we do now with what you have okay well what can
268
we create what are you good at what do you love
269
to do what do you want to improve i used to have this mentality of like oh
270
if i do this and if i'm at
271
that state then i will start and then i will do it
272
and i was constantly seeking a perfection that will never be there
273
because like i said people might look at you someone might
274
say oh this is perfect another person might say this is bullshit
275
and both are not wrong you know it's their opinion
276
so you can never reach that perfection so for example
277
if I hadn't started three years ago with my youtube channel I would not be where I'm at right now
278
which is I have much more wisdom by things I read
279
much more I also learned these things whilst I was going you know
280
but imagine I had never uploaded my first video three years
281
ago I would not be in this position imagine I was scared of people
282
or I was scared because all my family this and
283
that no this was beneficial for everyone at the end okay
284
and i took that risk because i believed in myself
285
when no one believed in me i believed in myself
286
and i refused to give up on myself
287
and you should do the same thing other people will never
288
show up for you like you have to show up for
289
yourself you know one day it's gonna be you like
290
when you're sick or whatever or like you don't look good anymore
291
or whatever like a lot of people will leave your life
292
because they cannot benefit from you anymore
293
but who has to stay with you you you're the only one you will always have in the end
294
and that's the one you're neglecting for people
295
that will leave your life tomorrow
296
if you can't benefit them never ever dim your lights for people
297
that enjoy being in the darkness anyways guys thank you
298
so much for watching but before i go i want to mention
299
that i have created something with my agency
300
and team we have created something very beautiful some products
301
that I love
302
and I know you guys would love to have the website linked the store downstairs in the description
303
if you can click on it and if you can write down your email
304
and also click on the survey so
305
that we can understand what you guys want in the future
306
that will be very helpful and I'm just
307
so excited I cannot wait to share what it is
308
and yeah okay um I love you guys so much
309
and yeah thank you so much for watching love you I hope this helped Bye.
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
B11
How to stop being lazy and pathetic
Daily ConversationWorking Adults
B11
Loving God will change your life
Daily ConversationWorking Adults
B11
Wanting nothing, gives you everything
Daily ConversationWorking Adults
B21
Study yourself to become confident
Daily ConversationWorking Adults
B13
You will rise again
Daily ConversationWorking Adults
B15
I ruined my hair and I love it
Business EnglishTeensDaily Conversation
B12
How to deal with bullies and haters
TeensDaily Conversation
B23
Time to get confident baby
Daily ConversationWorking Adults
B22
Be better or stay bitter
Business EnglishDaily ConversationUniversity Students
B12
Listen to this everyday to become magnetic
Business EnglishUniversity StudentsWorking Adults
B22
Watch this to believe in yourself
Business EnglishUniversity StudentsWorking Adults
B12
What to do when someone makes you feel insecure
TeensDaily ConversationHigh School Students
B17
Confidence baby
Business EnglishDaily ConversationUniversity Students
B22
You don’t like yourself? Create a new version of yourself
Daily ConversationWorking Adults
B26
I don’t care if you don’t like me, you don’t even like yourself
Business EnglishDaily ConversationUniversity Students
B11
How to stop overthinking
Business EnglishUniversity StudentsWorking Adults
B13
How to protect your energy
Daily ConversationUniversity StudentsWorking Adults
B12
You are a clown
TeensDaily ConversationHigh School Students
B23
How to become rich
Business EnglishUniversity StudentsWorking Adults
B21
How to get over heartbreak FAST
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
วิดีโอแนะนำ
B215
23 ประโยค
How You Feel and What You Do Don't Need to Correlate
American AccentBusiness EnglishUniversity StudentsWorking Adults
B28
108 ประโยค
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B27
403 ประโยค
How to manifest a new life
Business EnglishUniversity StudentsWorking Adults
B2155
26 ประโยค
🤐 WHY YOU SHOULD NEVER SHOW OFF ON SOCIAL MEDIA
Business EnglishDaily ConversationUniversity Students
B2190
19 ประโยค
How to overcome insecurities
Business EnglishUniversity StudentsWorking Adults
B21
137 ประโยค
How to Disappear and Transform Yourself
Business EnglishUniversity StudentsWorking Adults
B24
246 ประโยค
A regulated nervous system is the real flex.
Business EnglishUniversity StudentsWorking Adults
B22
294 ประโยค
i’m afraid of my full potential
Business EnglishUniversity StudentsWorking Adults
B21
17 ประโยค
Speaking expert Vanessa Van Edwards tells you how to stop being awkward conversation #diaryofaceo
Business EnglishDaily ConversationUniversity Students
B27
95 ประโยค
You can’t live like this forever.
Business EnglishUniversity StudentsWorking Adults
B210
274 ประโยค
How to Stop Taking Things Personally
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
210 ประโยค
How I dealt with Performance Anxiety (as an "Anxiety Expert")
American AccentBusiness EnglishUniversity StudentsWorking Adults
เกี่ยวกับบทเรียนนี้
ในบทเรียนนี้คุณจะได้เรียนรู้เกี่ยวกับความอับอายและความรู้สึกที่อาจขัดขวางคุณในชีวิตประจำวัน เราจะสำรวจว่าทำไมการรู้สึกอับอายไม่ใช่สถานะตามธรรมชาติของเรา และทำไมการเปลี่ยนทัศนคติสามารถช่วยให้คุณพัฒนาเป็นตัวของตัวเองได้อย่างแท้จริง นอกจากนี้คุณจะได้รับแรงบันดาลใจจากวิธีการที่ผู้พูดได้แชร์ เพื่อช่วยให้คุณก้าวข้ามความรู้สึกอับอายนั้นและปรับปรุงความมั่นใจในการสนทนาภาษาอังกฤษของคุณ
คำศัพท์และวลีสำคัญ
- ความอับอาย (Embarrassment)
- การยอมรับ (Acceptance)
- การเปลี่ยนแปลง (Change)
- อาการไม่มั่นใจ (Insecurity)
- การแสดงออกอย่างแท้จริง (Authentic Expression)
- การทำงานร่วมกัน (Collaboration)
- แพลตฟอร์มออนไลน์ (Online Platform)
เคล็ดลับการฝึกฝน
เมื่อคุณทำชาโดว์อิ้งภาษาอังกฤษจากวิดีโอนี้ ให้เริ่มต้นโดยการฟังและตามเสียงของผู้พูดในขณะที่พวกเขาพูดด้วยความมั่นใจ เน้นการจับความเร็วและโทนเสียงที่พวกเขากล่าว ให้ใช้เทคนิค shadowspeaks โดยการพูดตามพร้อมกับเสียงในวิดีโอเพื่อเพิ่มความคล่องแคล่วในการแสดงออก การฝึกฝนในบรรยากาศที่สบาย เช่น บนโซฟาหรือที่บ้านของคุณ จะทำให้คุณรู้สึกผ่อนคลายและทำให้คุณสามารถเรียนรู้ได้ดีขึ้น คุณสามารถทำซ้ำๆ โดยไม่ต้องกังวลเกี่ยวกับการถูกตัดสินหรือพลาด คุณควรเน้นการสะท้อนเสียงและจังหวะการพูดของผู้พูดให้ชัดเจนและมีชีวิตชีวา การใช้ shadow speech สามารถช่วยให้คุณพัฒนาการฟังและพูดไปพร้อมกันได้อย่างมีประสิทธิภาพ และเพิ่มความสามารถในการสื่อสารภาษาอังกฤษของคุณต่อไป
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| “used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว | used to be · used to know · used to have |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | was told · would be offed · is sponsored |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have been taught · have changed · i've lived |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | one that is · people that are · ones that will |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ