ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: How to STOP comparing yourself to others
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172 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
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Are you constantly comparing yourself to other people and feeling miserable about it?
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I think you are because you clicked on this video, but that's no problem because I am here to save you.
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I am here to teach you how you can finally stop comparing yourself
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because comparing yourself to other people constantly is literally one of the worst things you can do for yourself.
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There's that quote that says comparison is the thief of joy
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and it's so true
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because no matter how good your life is how pretty you are how successful you are
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if you constantly compare yourself to other people it will never feel enough
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because there will always be someone trust me
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there will always be someone who is better than you in
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something who is prettier than you who is more successful than
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you who has who has more privileges than you whatever
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if you look for it you will find it
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so by constantly comparing yourself you are literally making yourself feel miserable
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because you will never never never never ever feel enough
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if you always look at others why should you always look for everyone else
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if you know
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that this makes you feel miserable instead of just looking at yourself you should take your time
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and you should take your energy and put it back into yourself okay
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so the first thing i really need you to understand is
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that someone else being good does not make you less you really need to understand it
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because people who tend to compare themselves a lot they tend to feel bad
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when someone else has something good when someone else is pretty they feel less
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when someone else is successful they feel less and this is
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so bad because as i said there will always be someone who is good at something
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or better at something than you are and when other people's achievements
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or when other people's privileges make you feel less this is this is not good okay this is
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so bad for your confidence i once heard that quote
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that says another person's beauty is not the absence of your own
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and i love this quote because this is
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so true other people's success other people's beauty other people's whatever does not have any impact on your life
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you need to understand this just
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because someone else is pretty it does not make you less pretty just
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because someone else is successful it does not make you less successful
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and when you really understand this point you will become
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so much more confident because you finally stop feeling like everyone else is better than you.
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And also beauty, let's take beauty in this example, beauty is always in the eye of the beholder.
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Everyone else has a different definition of beauty or attractiveness or whatever.
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You might look at someone and you wish you look like them
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because you feel like they're the prettiest girl in the world.
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But at the same time, someone else might look at you thinking the same thing about you,
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even though you don't think this about yourself you really need to understand
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that beauty is always in the eye of the beholder
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and i once read a quote i know in this video this video is full of quotes
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but i love them a quote that said flowers are pretty
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but so are sunsets and they look nothing alike sunsets
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and flowers do not have to compete with each other
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because both are beautiful in their own way someone might think
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that flowers are more beautiful someone might think that sunsets are more beautiful
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but there is beauty in everything really in everything and just
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because someone might like sunsets more than flowers it does not change
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that both of them are beautiful even though not everyone thinks
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that both of them are equally beautiful okay the next thing i want you to understand is
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that you really need to remember
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that you always just see a little part in someone else's story okay
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you most of the time we don't see the whole story of someone else
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we just see their lives we see that their lives look perfect we see
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that they are successful they are beautiful whatever
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and we are like oh my gosh i wish i was them
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i wish i looked like them i wish i had their life they are
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so lucky whatever but i don't think
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that you really want to trade your life with someone else
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because you never really know what someone else had to go through to get to where they are right
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now i once saw a video where someone said imagine everyone
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on this planet would put their problems in one pot including yourself of course
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and without looking you would have to pick someone else's problem
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and you would have to trade your problems with this person's problems would you take
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that risk i don't think that you would i really thought about this
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and i was like no
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when i really imagine what kind of things happen on this planet i would not i have my problems
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and i don't like my problems i need to say this
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but i would not want to trade problems with anyone else really
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because everyone everyone has their problems okay everyone has their difficulties in life
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and even though it doesn't look like it trust me everyone has their struggles just look at me for example
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i don't look like what i went through you just see how i look
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you see what i'm doing you see that i make youtube videos
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and you might think oh my god she's so lucky whatever
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but you don't know what i went through
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and you don't know what i had to do to get to this point in my life okay okay
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i have to say you know
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because I'm talking about my life on this channel more than I'm talking about it in my real life
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because you are my little
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youtube family but really the next time before you compare yourself to someone else remind yourself
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that you don't see their full story
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and even though they look like they're the luckiest person on this planet
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you don't really know what goes on in their lives
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and this is also unfair to you to just compare yourself to the good things you are seeing
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but you are letting out all the bad things you're not seeing
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and this is also the reason why you should only compare yourself to your past self
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because as i said there will
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if you look for it there will always be someone who
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is better than you in something more successful more pretty blah blah blah i already said it
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and you can't change anything about it you will feel so helpless
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because just looking at other people will make you feel like you are the victim you're just sitting there
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and feeling like everyone else is more privileged than you everyone else has a better life than you
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and you will you will end up being a victim in your own story
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but when you compare yourself to yourself only
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and to your past self you can actually do something
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when you didn't like
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that you were lazy yesterday you actually have the power to change it today you can say i didn't like
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that i didn't do anything productive yesterday today i'm going to have the most productive day ever
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so your goal should not be to be better than everyone else
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or to catch up with everyone else your goal should be to be better than the person
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you were yesterday okay but what can be helpful
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when you compare yourself to other people instead of envying them is to turn your comparison into inspiration
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because most of the time
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when people compare themselves to other people they kind of feel jealous
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that this person has something that they would want to have too
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but when you let yourself be jealous of other people you will become miserable
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because jealousy is a disease jealousy is a disease the feeling is normal the feeling of jealousy is normal
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but how we handle this feeling can really change the outcome you can sit there
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and say they don't really deserve it they're too lucky they didn't have to work for it whatever
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or you can ask yourself why do i feel jealous right now you really need to be conscious of yourself
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and ask yourself why do i feel jealous right now do i want the same thing
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that this person has and
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if the answer is yes the answer can be yes then instead of just sitting there
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and victimizing yourself ask yourself what can i do to achieve the same thing
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this is also an opportunity to get your power back because
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when you just sit there and feel jealous nothing will change
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but when you ask yourself what can i do to achieve the same thing you take your power back
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because at this point you can do something
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you can act let's say the person
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you're jealous of has a nice toned body whatever instead of just sitting there
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and being jealous of her ask yourself do i want the
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same thing do i also want a nice toned body and
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if the answer is yes ask yourself what can i do to achieve
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this goal do i need to watch what i'm eating do
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i need to go to the gym more do i have
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to increase my daily steps what do i have to do
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and then you can work towards that goal it's really
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so helpful for you when you can catch yourself
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when you compare yourself and being honest to yourself that you
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that you are feeling a little jealous right now
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but then instead of victimizing yourself
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and feeling bad about yourself turning this comparison into inspiration
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and actually taking action in your own life this will really change everything it will change your life
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because you are taking action and it will also change how you feel about yourself
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and you will stop feeling so miserable just
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because someone else has something nice
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and the last thing i want to say in this video is
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that you really need to focus on your own path okay i told you
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that you can turn your comparison into inspiration yes
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but the message of this video is
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that you need to focus on yourself okay because
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when you're constantly busy looking at everyone else
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and comparing yourself to everyone else
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there will be no time left to look at yourself
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there will be no time left to look at your own path
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and this is why i'm always saying it's
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so important to limit your social media consumption
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because the the biggest source of comparison
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we have today is social media our brains are not made
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to look at hundreds of different lives every single day but
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when we spend hours
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and hours on social media every single day we will end up comparing ourselves no matter how conscious we are
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because it's too much it's too much for our brains
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so please do yourself a favor and limit your social media consumption
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because when you don't look at
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so many people every single day you don't have to compare yourself to
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so many people every single day
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because you don't see them this is the first thing
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and the second thing is
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when you don't spend your whole day on social media you will actually have more time
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and more energy to pour into yourself to pour into your own path to build your own life
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i i think it's crazy how many people don't realize
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that they are wasting their time watching other people's lives instead of building their own
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so yeah guys that's it for today's video i really hope it was helpful
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because comparison comparing yourself to other people it's it's all kind of automatic
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but we can really change our behavior and our relationship towards comparison
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so that we don't feel miserable and
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that we actually do something in our lives to make yourselves happy anyway guys
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i will say i'll see you in my next video
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดนี้ใช้วิดีโอ “How to STOP comparing yourself to others” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: compare, feeling, jealous, beauty, whatever วิดีโอนี้มี 172 ประโยค และ 2075 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 10:14 ผู้พูดพูดเร็ว ประมาณ 203 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก 92% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 14 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| compare คำกริยา | /kəmˈpɛɚ/ | เปรียบเทียบ |
| flower คำนาม | /ˈfloʊɚ/ | ดอก, ดอกไม้ |
| sunset คำนาม | /ˈsʌnˌsɛt/ | เพล้โพล้, ตะวันตก |
| privilege คำนาม | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | สิทธิ |
| consumption คำนาม | /kənˈsʌmp.ʃən/ | การบริโภค |
| pour คำกริยา | /poɹ/ | เท |
| compete คำกริยา | /kəmˈpiːt/ | แข่ง, แข่งขัน |
| remind คำกริยา | /ɹəˈmaɪnd/ | เตือน |
| achievement คำนาม | /əˈt͡ʃiːv.mənt/ | ความสำเร็จ, สัมฤทธิ์ผล |
| automatic คำคุณศัพท์ | /ˌɔː.təˈmæt.ɪk/ | อัตโนมัติ |
| lazy คำคุณศัพท์ | /ˈleɪ̯zi(ː)/ | เกียจคร้าน, ขี้เกียจ |
| alike คำคุณศัพท์ | /əˈlaɪk/ | เหมือนกัน |
| thief คำนาม | /ˈθiːf/ | ขโมย, โจร |
| envy คำนาม | /ˈɛnvi/ | ความริษยา, ความอิจฉา |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์ | if you look for it you will find · if you look for it there will always |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | someone who is · people who tend |
| ขั้นกว่า -er than / more … than — เปรียบเทียบสองสิ่ง | better than · prettier than · more privileges than |
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | should you always look · should take · should only compare |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 37 ครั้ง เช่น don't, I'm, didn't ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, consumption /kənˈsʌmp.ʃən/, conscious /ˈkɑn.ʃəs/, gosh /ɡɑːʃ/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: miserable /ˈmɪz(ə)ɹəbəl/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/, difficulty /ˈdɪfɪkəlti/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: jealous /ˈd͡ʒɛl.əs/, miserable /ˈmɪz(ə)ɹəbəl/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, productive /pɹəˈdʌk.tɪv/, conscious /ˈkɑn.ʃəs/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, productive /pɹəˈdʌk.tɪv/, achievement /əˈt͡ʃiːv.mənt/, yourselves /jəˈsɛlvz/, envy /ˈɛnvi/
- /z/ — เสียงก้อง ไม่ใช่ /s/: miserable /ˈmɪz(ə)ɹəbəl/, lazy /ˈleɪ̯zi(ː)/, yourselves /jəˈsɛlvz/, victimize /ˈvɪktɪmaɪz/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง compare, flower, sunset เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ