تدريب Shadowing: How to STOP comparing yourself to others - تعلم التحدث بالإنجليزية عبر الفيديو
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172 جمل
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Are you constantly comparing yourself to other people and feeling miserable about it?
هل تقارن نفسك باستمرار بالآخرين وتشعر بالبؤس بسبب ذلك؟
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I think you are because you clicked on this video, but that's no problem because I am here to save you.
أعتقد أنك كذلك لأنك نقرت على هذا الفيديو، لكن هذه ليست مشكلة لأنني هنا لإنقاذك.
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I am here to teach you how you can finally stop comparing yourself
أنا هنا لأعلمك كيف يمكنك أخيرًا التوقف عن مقارنة نفسك بالآخرين
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because comparing yourself to other people constantly is literally one of the worst things you can do for yourself.
لأن مقارنة نفسك بالآخرين باستمرار هو حرفيًا أحد أسوأ الأشياء التي يمكنك فعلها بنفسك.
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There's that quote that says comparison is the thief of joy
هناك ذلك المقولة التي تقول إن المقارنة لص السعادة.
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and it's so true
وهذا صحيح تماماً
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because no matter how good your life is how pretty you are how successful you are
لأنه مهما كانت حياتك جيدة، ومهما كنت جميلة، ومهما كنت ناجحة.
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if you constantly compare yourself to other people it will never feel enough
إذا قارنت نفسك باستمرار بالآخرين، فلن تشعر أبدًا بالرضا عن ما لديك.
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because there will always be someone trust me
لأن هناك دائماً شخص ما سيثق بي.
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there will always be someone who is better than you in
سيكون هناك دائمًا شخص ما أفضل منك في
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something who is prettier than you who is more successful than
هناك شخص أجمل منك وأكثر نجاحاً منك
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you who has who has more privileges than you whatever
أنت الذي يتمتع بامتيازات أكثر من أي شخص آخر، مهما يكن الأمر.
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if you look for it you will find it
إذا بحثت عنه، ستجده.
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so by constantly comparing yourself you are literally making yourself feel miserable
لذا، من خلال مقارنة نفسك بالآخرين باستمرار، أنت في الحقيقة تجعل نفسك تشعر بالبؤس.
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because you will never never never never ever feel enough
لأنك لن تشعر أبدًا، أبدًا، أبدًا، أبدًا، أبدًا بالكفاية.
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if you always look at others why should you always look for everyone else
إذا كنت تنظر دائمًا إلى الآخرين، فلماذا يجب عليك دائمًا البحث عن رأي الجميع؟
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if you know
إذا كنت تعلم
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that this makes you feel miserable instead of just looking at yourself you should take your time
أن هذا يجعلك تشعر بالبؤس بدلاً من مجرد النظر إلى نفسك، يجب أن تأخذ وقتك.
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and you should take your energy and put it back into yourself okay
يجب أن تأخذ طاقتك وتعيدها لنفسك، حسناً؟
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so the first thing i really need you to understand is
لذا أول شيء أحتاج منك حقًا أن تفهمه هو
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that someone else being good does not make you less you really need to understand it
أن كون شخص آخر جيدًا لا يجعلك أقل شأنًا، عليك حقًا أن تفهم ذلك.
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because people who tend to compare themselves a lot they tend to feel bad
لأن الأشخاص الذين يميلون إلى مقارنة أنفسهم بالآخرين كثيراً غالباً ما يشعرون بسوء.
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when someone else has something good when someone else is pretty they feel less
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when someone else is successful they feel less and this is
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so bad because as i said there will always be someone who is good at something
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or better at something than you are and when other people's achievements
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or when other people's privileges make you feel less this is this is not good okay this is
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so bad for your confidence i once heard that quote
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that says another person's beauty is not the absence of your own
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and i love this quote because this is
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so true other people's success other people's beauty other people's whatever does not have any impact on your life
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you need to understand this just
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because someone else is pretty it does not make you less pretty just
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because someone else is successful it does not make you less successful
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and when you really understand this point you will become
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so much more confident because you finally stop feeling like everyone else is better than you.
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And also beauty, let's take beauty in this example, beauty is always in the eye of the beholder.
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Everyone else has a different definition of beauty or attractiveness or whatever.
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You might look at someone and you wish you look like them
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because you feel like they're the prettiest girl in the world.
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But at the same time, someone else might look at you thinking the same thing about you,
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even though you don't think this about yourself you really need to understand
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that beauty is always in the eye of the beholder
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and i once read a quote i know in this video this video is full of quotes
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but i love them a quote that said flowers are pretty
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but so are sunsets and they look nothing alike sunsets
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and flowers do not have to compete with each other
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because both are beautiful in their own way someone might think
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that flowers are more beautiful someone might think that sunsets are more beautiful
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but there is beauty in everything really in everything and just
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because someone might like sunsets more than flowers it does not change
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that both of them are beautiful even though not everyone thinks
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that both of them are equally beautiful okay the next thing i want you to understand is
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that you really need to remember
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that you always just see a little part in someone else's story okay
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you most of the time we don't see the whole story of someone else
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we just see their lives we see that their lives look perfect we see
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that they are successful they are beautiful whatever
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and we are like oh my gosh i wish i was them
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i wish i looked like them i wish i had their life they are
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so lucky whatever but i don't think
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that you really want to trade your life with someone else
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because you never really know what someone else had to go through to get to where they are right
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now i once saw a video where someone said imagine everyone
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on this planet would put their problems in one pot including yourself of course
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and without looking you would have to pick someone else's problem
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and you would have to trade your problems with this person's problems would you take
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that risk i don't think that you would i really thought about this
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and i was like no
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when i really imagine what kind of things happen on this planet i would not i have my problems
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and i don't like my problems i need to say this
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but i would not want to trade problems with anyone else really
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because everyone everyone has their problems okay everyone has their difficulties in life
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and even though it doesn't look like it trust me everyone has their struggles just look at me for example
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i don't look like what i went through you just see how i look
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you see what i'm doing you see that i make youtube videos
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and you might think oh my god she's so lucky whatever
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but you don't know what i went through
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and you don't know what i had to do to get to this point in my life okay okay
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i have to say you know
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because I'm talking about my life on this channel more than I'm talking about it in my real life
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because you are my little
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youtube family but really the next time before you compare yourself to someone else remind yourself
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that you don't see their full story
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and even though they look like they're the luckiest person on this planet
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you don't really know what goes on in their lives
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and this is also unfair to you to just compare yourself to the good things you are seeing
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but you are letting out all the bad things you're not seeing
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and this is also the reason why you should only compare yourself to your past self
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because as i said there will
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if you look for it there will always be someone who
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is better than you in something more successful more pretty blah blah blah i already said it
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and you can't change anything about it you will feel so helpless
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because just looking at other people will make you feel like you are the victim you're just sitting there
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and feeling like everyone else is more privileged than you everyone else has a better life than you
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and you will you will end up being a victim in your own story
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but when you compare yourself to yourself only
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and to your past self you can actually do something
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when you didn't like
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that you were lazy yesterday you actually have the power to change it today you can say i didn't like
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that i didn't do anything productive yesterday today i'm going to have the most productive day ever
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so your goal should not be to be better than everyone else
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or to catch up with everyone else your goal should be to be better than the person
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you were yesterday okay but what can be helpful
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when you compare yourself to other people instead of envying them is to turn your comparison into inspiration
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because most of the time
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when people compare themselves to other people they kind of feel jealous
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that this person has something that they would want to have too
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but when you let yourself be jealous of other people you will become miserable
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because jealousy is a disease jealousy is a disease the feeling is normal the feeling of jealousy is normal
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but how we handle this feeling can really change the outcome you can sit there
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and say they don't really deserve it they're too lucky they didn't have to work for it whatever
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or you can ask yourself why do i feel jealous right now you really need to be conscious of yourself
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and ask yourself why do i feel jealous right now do i want the same thing
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that this person has and
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if the answer is yes the answer can be yes then instead of just sitting there
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and victimizing yourself ask yourself what can i do to achieve the same thing
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this is also an opportunity to get your power back because
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when you just sit there and feel jealous nothing will change
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but when you ask yourself what can i do to achieve the same thing you take your power back
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because at this point you can do something
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you can act let's say the person
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you're jealous of has a nice toned body whatever instead of just sitting there
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and being jealous of her ask yourself do i want the
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same thing do i also want a nice toned body and
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if the answer is yes ask yourself what can i do to achieve
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this goal do i need to watch what i'm eating do
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i need to go to the gym more do i have
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to increase my daily steps what do i have to do
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and then you can work towards that goal it's really
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so helpful for you when you can catch yourself
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when you compare yourself and being honest to yourself that you
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that you are feeling a little jealous right now
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but then instead of victimizing yourself
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and feeling bad about yourself turning this comparison into inspiration
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and actually taking action in your own life this will really change everything it will change your life
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because you are taking action and it will also change how you feel about yourself
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and you will stop feeling so miserable just
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because someone else has something nice
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and the last thing i want to say in this video is
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that you really need to focus on your own path okay i told you
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that you can turn your comparison into inspiration yes
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but the message of this video is
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that you need to focus on yourself okay because
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when you're constantly busy looking at everyone else
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and comparing yourself to everyone else
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there will be no time left to look at yourself
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there will be no time left to look at your own path
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and this is why i'm always saying it's
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so important to limit your social media consumption
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because the the biggest source of comparison
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we have today is social media our brains are not made
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to look at hundreds of different lives every single day but
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when we spend hours
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and hours on social media every single day we will end up comparing ourselves no matter how conscious we are
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because it's too much it's too much for our brains
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so please do yourself a favor and limit your social media consumption
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because when you don't look at
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so many people every single day you don't have to compare yourself to
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so many people every single day
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because you don't see them this is the first thing
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and the second thing is
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when you don't spend your whole day on social media you will actually have more time
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and more energy to pour into yourself to pour into your own path to build your own life
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i i think it's crazy how many people don't realize
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that they are wasting their time watching other people's lives instead of building their own
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so yeah guys that's it for today's video i really hope it was helpful
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because comparison comparing yourself to other people it's it's all kind of automatic
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but we can really change our behavior and our relationship towards comparison
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so that we don't feel miserable and
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that we actually do something in our lives to make yourselves happy anyway guys
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i will say i'll see you in my next video
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “How to STOP comparing yourself to others”. أكثر الكلمات تكرارًا في الفيديو: compare, feeling, jealous, beauty, whatever. يحتوي هذا الفيديو على 172 جملة و2075 كلمة للتدرب على الترديد. مدة الكلام 10:14. يتكلم المتحدث بسرعة، نحو 203 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 92% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| compare فعل | /kəmˈpɛɚ/ | قَارَنَ |
| jealous صفة | /ˈd͡ʒɛl.əs/ | غَيُور |
| miserable صفة | /ˈmɪz(ə)ɹəbəl/ | بَائِس |
| flower اسم | /ˈfloʊɚ/ | زَهْرَة, زُهُور |
| sunset اسم | /ˈsʌnˌsɛt/ | غُرُوب, مَغْرِب |
| helpful صفة | /ˈhɛlp.fl̩/ | نَافِع, مُفِيد |
| inspiration اسم | /ˌɪn.spɪˈɹeɪ.ʃən/ | إِلْهَام, وَحْي |
| privilege اسم | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | اِمْتِيَاز |
| jealousy اسم | /ˈd͡ʒɛl.ə.si/ | حَسَد, غَبْط |
| consumption اسم | /kənˈsʌmp.ʃən/ | اِسْتِهْلَاك |
| pour فعل | /poɹ/ | صَبَّ, سَكَبَ |
| compete فعل | /kəmˈpiːt/ | تَنَافَسَ, تَبَارَى |
| equally ظرف | /ˈiːkwəli/ | بِالتَّسَاوِي |
| remind فعل | /ɹəˈmaɪnd/ | ذَكَّرَ |
| achievement اسم | /əˈt͡ʃiːv.mənt/ | إِنْجَاز |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته | if you look for it you will find · if you look for it there will always |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | someone who is · people who tend |
| صيغة المقارنة -er than / more … than — المقارنة بين شيئين | better than · prettier than · more privileges than |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | should you always look · should take · should only compare |
نطق يحتاج إلى انتباه
يستخدم المتحدث 37 من الصيغ المختصرة، مثل don't, I'm, didn't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, consumption /kənˈsʌmp.ʃən/, conscious /ˈkɑn.ʃəs/, gosh /ɡɑːʃ/
- الكلمات الطويلة — انتبه لموضع النبر: miserable /ˈmɪz(ə)ɹəbəl/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/, difficulty /ˈdɪfɪkəlti/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: compare /kəmˈpɛɚ/, helpful /ˈhɛlp.fl̩/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, consumption /kənˈsʌmp.ʃən/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, productive /pɹəˈdʌk.tɪv/, achievement /əˈt͡ʃiːv.mənt/, yourselves /jəˈsɛlvz/, envy /ˈɛnvi/
- تتابع الصوامت — لا تضف حركة بينها: flower /ˈfloʊɚ/, helpful /ˈhɛlp.fl̩/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, consumption /kənˈsʌmp.ʃən/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل compare, jealous, miserable.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.