跟读练习: How to STOP comparing yourself to others - 通过视频学习英语口语

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Are you constantly comparing yourself to other people and feeling miserable about it?

I think you are because you clicked on this video, but that's no problem because I am here to save you.

I am here to teach you how you can finally stop comparing yourself

because comparing yourself to other people constantly is literally one of the worst things you can do for yourself.

There's that quote that says comparison is the thief of joy

and it's so true

because no matter how good your life is how pretty you are how successful you are

if you constantly compare yourself to other people it will never feel enough

because there will always be someone trust me

there will always be someone who is better than you in

something who is prettier than you who is more successful than

you who has who has more privileges than you whatever

if you look for it you will find it

so by constantly comparing yourself you are literally making yourself feel miserable

because you will never never never never ever feel enough

if you always look at others why should you always look for everyone else

if you know

that this makes you feel miserable instead of just looking at yourself you should take your time

and you should take your energy and put it back into yourself okay

so the first thing i really need you to understand is

that someone else being good does not make you less you really need to understand it

because people who tend to compare themselves a lot they tend to feel bad

when someone else has something good when someone else is pretty they feel less

when someone else is successful they feel less and this is

so bad because as i said there will always be someone who is good at something

or better at something than you are and when other people's achievements

or when other people's privileges make you feel less this is this is not good okay this is

so bad for your confidence i once heard that quote

that says another person's beauty is not the absence of your own

and i love this quote because this is

so true other people's success other people's beauty other people's whatever does not have any impact on your life

you need to understand this just

because someone else is pretty it does not make you less pretty just

because someone else is successful it does not make you less successful

and when you really understand this point you will become

so much more confident because you finally stop feeling like everyone else is better than you.

And also beauty, let's take beauty in this example, beauty is always in the eye of the beholder.

Everyone else has a different definition of beauty or attractiveness or whatever.

You might look at someone and you wish you look like them

because you feel like they're the prettiest girl in the world.

But at the same time, someone else might look at you thinking the same thing about you,

even though you don't think this about yourself you really need to understand

that beauty is always in the eye of the beholder

and i once read a quote i know in this video this video is full of quotes

but i love them a quote that said flowers are pretty

but so are sunsets and they look nothing alike sunsets

and flowers do not have to compete with each other

because both are beautiful in their own way someone might think

that flowers are more beautiful someone might think that sunsets are more beautiful

but there is beauty in everything really in everything and just

because someone might like sunsets more than flowers it does not change

that both of them are beautiful even though not everyone thinks

that both of them are equally beautiful okay the next thing i want you to understand is

that you really need to remember

that you always just see a little part in someone else's story okay

you most of the time we don't see the whole story of someone else

we just see their lives we see that their lives look perfect we see

that they are successful they are beautiful whatever

and we are like oh my gosh i wish i was them

i wish i looked like them i wish i had their life they are

so lucky whatever but i don't think

that you really want to trade your life with someone else

because you never really know what someone else had to go through to get to where they are right

now i once saw a video where someone said imagine everyone

on this planet would put their problems in one pot including yourself of course

and without looking you would have to pick someone else's problem

and you would have to trade your problems with this person's problems would you take

that risk i don't think that you would i really thought about this

and i was like no

when i really imagine what kind of things happen on this planet i would not i have my problems

and i don't like my problems i need to say this

but i would not want to trade problems with anyone else really

because everyone everyone has their problems okay everyone has their difficulties in life

and even though it doesn't look like it trust me everyone has their struggles just look at me for example

i don't look like what i went through you just see how i look

you see what i'm doing you see that i make youtube videos

and you might think oh my god she's so lucky whatever

but you don't know what i went through

and you don't know what i had to do to get to this point in my life okay okay

i have to say you know

because I'm talking about my life on this channel more than I'm talking about it in my real life

because you are my little

youtube family but really the next time before you compare yourself to someone else remind yourself

that you don't see their full story

and even though they look like they're the luckiest person on this planet

you don't really know what goes on in their lives

and this is also unfair to you to just compare yourself to the good things you are seeing

but you are letting out all the bad things you're not seeing

and this is also the reason why you should only compare yourself to your past self

because as i said there will

if you look for it there will always be someone who

is better than you in something more successful more pretty blah blah blah i already said it

and you can't change anything about it you will feel so helpless

because just looking at other people will make you feel like you are the victim you're just sitting there

and feeling like everyone else is more privileged than you everyone else has a better life than you

and you will you will end up being a victim in your own story

but when you compare yourself to yourself only

and to your past self you can actually do something

when you didn't like

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that you were lazy yesterday you actually have the power to change it today you can say i didn't like

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that i didn't do anything productive yesterday today i'm going to have the most productive day ever

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so your goal should not be to be better than everyone else

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or to catch up with everyone else your goal should be to be better than the person

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you were yesterday okay but what can be helpful

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when you compare yourself to other people instead of envying them is to turn your comparison into inspiration

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because most of the time

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when people compare themselves to other people they kind of feel jealous

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that this person has something that they would want to have too

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but when you let yourself be jealous of other people you will become miserable

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because jealousy is a disease jealousy is a disease the feeling is normal the feeling of jealousy is normal

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but how we handle this feeling can really change the outcome you can sit there

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and say they don't really deserve it they're too lucky they didn't have to work for it whatever

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or you can ask yourself why do i feel jealous right now you really need to be conscious of yourself

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and ask yourself why do i feel jealous right now do i want the same thing

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that this person has and

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if the answer is yes the answer can be yes then instead of just sitting there

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and victimizing yourself ask yourself what can i do to achieve the same thing

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this is also an opportunity to get your power back because

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when you just sit there and feel jealous nothing will change

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but when you ask yourself what can i do to achieve the same thing you take your power back

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because at this point you can do something

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you can act let's say the person

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you're jealous of has a nice toned body whatever instead of just sitting there

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and being jealous of her ask yourself do i want the

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same thing do i also want a nice toned body and

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if the answer is yes ask yourself what can i do to achieve

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this goal do i need to watch what i'm eating do

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i need to go to the gym more do i have

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to increase my daily steps what do i have to do

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and then you can work towards that goal it's really

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so helpful for you when you can catch yourself

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when you compare yourself and being honest to yourself that you

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that you are feeling a little jealous right now

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but then instead of victimizing yourself

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and feeling bad about yourself turning this comparison into inspiration

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and actually taking action in your own life this will really change everything it will change your life

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because you are taking action and it will also change how you feel about yourself

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and you will stop feeling so miserable just

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because someone else has something nice

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and the last thing i want to say in this video is

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that you really need to focus on your own path okay i told you

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that you can turn your comparison into inspiration yes

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but the message of this video is

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that you need to focus on yourself okay because

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when you're constantly busy looking at everyone else

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and comparing yourself to everyone else

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there will be no time left to look at yourself

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there will be no time left to look at your own path

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and this is why i'm always saying it's

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so important to limit your social media consumption

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because the the biggest source of comparison

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we have today is social media our brains are not made

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to look at hundreds of different lives every single day but

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when we spend hours

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and hours on social media every single day we will end up comparing ourselves no matter how conscious we are

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because it's too much it's too much for our brains

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so please do yourself a favor and limit your social media consumption

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because when you don't look at

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so many people every single day you don't have to compare yourself to

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so many people every single day

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because you don't see them this is the first thing

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and the second thing is

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when you don't spend your whole day on social media you will actually have more time

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and more energy to pour into yourself to pour into your own path to build your own life

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i i think it's crazy how many people don't realize

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that they are wasting their time watching other people's lives instead of building their own

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so yeah guys that's it for today's video i really hope it was helpful

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because comparison comparing yourself to other people it's it's all kind of automatic

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but we can really change our behavior and our relationship towards comparison

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so that we don't feel miserable and

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that we actually do something in our lives to make yourselves happy anyway guys

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i will say i'll see you in my next video

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本课的词汇与口语要点

这节口语课以视频“How to STOP comparing yourself to others”为素材。视频中反复出现的词有：compare, feeling, jealous, beauty, whatever。这段视频共有 172 个句子、2075 个单词可供跟读。讲话部分时长为 10:14。说话人语速较快，每分钟约 203 个词，会出现较多连读和弱读。 92% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
compare 动词	/kəmˈpɛɚ/	比, 比較 /比较
jealous 形容词	/ˈd͡ʒɛl.əs/	妒忌, 吃醋
miserable 形容词	/ˈmɪz(ə)ɹəbəl/	悲慘 /悲惨, 慘 /惨
flower 名词	/ˈfloʊɚ/	хуа, хуар
sunset 名词	/ˈsʌnˌsɛt/	日落
helpful 形容词	/ˈhɛlp.fl̩/	有幫助 /有帮助
privilege 名词	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	特權 /特权
jealousy 名词	/ˈd͡ʒɛl.ə.si/	妒忌, 羡慕
tone 名词	/ˈtəʊn/	全音
consumption 名词	/kənˈsʌmp.ʃən/	消費 /消费
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
pour 动词	/poɹ/	倒
compete 动词	/kəmˈpiːt/	競爭 /竞争, 高下
equally 副词	/ˈiːkwəli/	一樣地 /一样地, 同樣地 /同样地
remind 动词	/ɹəˈmaɪnd/	提醒

视频中出现的短语动词

单词	释义
end up 动词	到达
go through 动词	通過 /通过

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if you look for it you will find · if you look for it there will always
定语从句 who / which + 从句 — 补充说明人或事物	someone who is · people who tend
比较级 -er than / more … than — 比较两个事物	better than · prettier than · more privileges than
用 “should” 提建议 should + 动词 — 表示应该做的事	should you always look · should take · should only compare

需要注意的发音

说话人用了 37 次缩略和弱读形式，例如 don't, I'm, didn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, consumption /kənˈsʌmp.ʃən/, conscious /ˈkɑn.ʃəs/, gosh /ɡɑːʃ/
长单词——注意重音位置: miserable /ˈmɪz(ə)ɹəbəl/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/, difficulty /ˈdɪfɪkəlti/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, productive /pɹəˈdʌk.tɪv/, achievement /əˈt͡ʃiːv.mənt/, yourselves /jəˈsɛlvz/, envy /ˈɛnvi/
词尾辅音 — 要读清楚，后面不要加元音: jealous /ˈd͡ʒɛl.əs/, sunset /ˈsʌnˌsɛt/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, productive /pɹəˈdʌk.tɪv/, conscious /ˈkɑn.ʃəs/
/r/ 和 /l/ 的区别: miserable /ˈmɪz(ə)ɹəbəl/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 compare, jealous, miserable 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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跟读练习: How to STOP comparing yourself to others - 通过视频学习英语口语

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