跟读练习: How to STOP feeling SAD - 通过视频学习英语口语
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hey man are you having a tough time right now
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not very long ago i was too and
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that was probably one of my lowest lows that i've had in a while
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and funny enough most of all my lows i've gotten over
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with one simple thing one simple trick you could say
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and it sounds so stupidly simple like it shouldn't work
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but it does and i wanted to share it with you um
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so no matter what it is that's got you feeling this way it's uh it's important to remember
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that you need to feel it out you gotta do whatever
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it takes to just get those emotions out feel it out you know you're human
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and there's nothing that you can do to bypass that.
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Um, and after that, this is where the trick comes in.
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You just tell yourself that you're going to start being happier and live a happy life.
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I know it sounds stupid, but you got to trust me on this man.
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Um, you just shift your mindset to be a positive one.
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Like no matter what comes your way and things will come your way to try and knock you off your happiness and
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you just got to say no to those you can't let them get you down um
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and you can't give up like that's one of the things
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that this needs to work you can't give up you got
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to keep trying no matter what happens to have a positive mindset
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and eventually is going to be your baseline feeling and emotion and your baseline mindset, you know? So yeah.
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I mean, you, you can tell me to get out of town with this because it's so stupidly simple, like, but just try, just try.
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You might be surprised.
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Um, that's all I wanted to say.
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I just wanted to share that with you guys because it is seriously a game changer, I'd say, you know, um try it out you know
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if it doesn't work you don't have to you know you can flame me for
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that but just try okay that's all i'm sorry you're feeling down right now um
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i hope it gets better for you uh but that's all i wanted to say thanks for watching
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本课的词汇与口语要点
这节口语课以视频“How to STOP feeling SAD”为素材。 视频中反复出现的词有：simple, mindset, feeling。 这段视频共有 28 个句子、382 个单词可供跟读。 讲话部分时长为 2:36。 说话人语速平稳，每分钟约 147 个词，很适合跟读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| trick 名词 | /ˈtɹɪk/ | 詭計 /诡计, 騙術 /骗术 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| baseline 名词 | /ˈbeɪslaɪn/ | 基綫 /基线 |
| happiness 名词 | /ˈhæpinɪs/ | 幸福, 快樂 /快乐 |
| knock 动词 | /nɑk/ | 敲 |
| flame 名词 | /fleɪm/ | 火焰, 火舌 |
| positive 形容词 | /ˈpɑzɪtɪv/ | 确定的 |
| seriously 副词 | /ˈsɪɹ.i.əs.li/ | 認真地 /认真地, 鄭重地 /郑重地 |
| stupid 形容词 | /ˈstjuːpɪd/ | 笨, 蠢 |
| eventually 副词 | /ɪˈvɛn.t͡ʃu.ə.li/ | 最後 /最后, 終於 /终于 |
| surprise 名词 | /sə(ː)ˈpɹaɪ̯z/ | 驚訝 /惊讶, 驚喜 /惊喜 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| give up 动词 | 投案, 自首 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | you're going to start · is going to be |
| 义务：must / have to / need to 表示某事是必要的 | need to feel · have to you |
需要注意的发音
说话人用了 14 次缩略和弱读形式，例如 can't, you're, I've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, shift /ˈʃɪft/
- 长单词——注意重音位置: seriously /ˈsɪɹ.i.əs.li/, eventually /ɪˈvɛn.t͡ʃu.ə.li/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: positive /ˈpɑzɪtɪv/, eventually /ɪˈvɛn.t͡ʃu.ə.li/
- 词尾辅音 — 要读清楚，后面不要加元音: mindset /ˈmaɪn(d)ˌsɛt/, trick /ˈtɹɪk/, happiness /ˈhæpinɪs/, knock /nɑk/, bypass /ˈbaɪpæs/
- /æ/ — 嘴张大，不要读成 /e/: happiness /ˈhæpinɪs/, bypass /ˈbaɪpæs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 mindset, trick, emotion 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。