跟讀練習: How to STOP feeling SAD - 通過影片學習英語口語
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28 句
如果句子過短或過長，請點選 Edit 進行調整。
1
hey man are you having a tough time right now
2
not very long ago i was too and
3
that was probably one of my lowest lows that i've had in a while
4
and funny enough most of all my lows i've gotten over
5
with one simple thing one simple trick you could say
6
and it sounds so stupidly simple like it shouldn't work
7
but it does and i wanted to share it with you um
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so no matter what it is that's got you feeling this way it's uh it's important to remember
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that you need to feel it out you gotta do whatever
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it takes to just get those emotions out feel it out you know you're human
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and there's nothing that you can do to bypass that.
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Um, and after that, this is where the trick comes in.
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You just tell yourself that you're going to start being happier and live a happy life.
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I know it sounds stupid, but you got to trust me on this man.
15
Um, you just shift your mindset to be a positive one.
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Like no matter what comes your way and things will come your way to try and knock you off your happiness and
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you just got to say no to those you can't let them get you down um
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and you can't give up like that's one of the things
19
that this needs to work you can't give up you got
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to keep trying no matter what happens to have a positive mindset
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and eventually is going to be your baseline feeling and emotion and your baseline mindset, you know? So yeah.
22
I mean, you, you can tell me to get out of town with this because it's so stupidly simple, like, but just try, just try.
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You might be surprised.
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Um, that's all I wanted to say.
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I just wanted to share that with you guys because it is seriously a game changer, I'd say, you know, um try it out you know
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if it doesn't work you don't have to you know you can flame me for
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that but just try okay that's all i'm sorry you're feeling down right now um
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i hope it gets better for you uh but that's all i wanted to say thanks for watching
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本課的詞彙與口語要點
這節口語課以影片“How to STOP feeling SAD”為素材。 影片中反覆出現的詞有：simple, mindset, feeling。 這段影片共有 28 個句子、382 個單詞可供跟讀。 講話部分時長為 2:36。 說話人語速平穩，每分鐘約 147 個詞，很適合跟讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| trick 名詞 | /ˈtɹɪk/ | 詭計 /詭計, 騙術 /騙術 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| baseline 名詞 | /ˈbeɪslaɪn/ | 基綫 /基線 |
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 快樂 /快樂 |
| knock 動詞 | /nɑk/ | 敲 |
| flame 名詞 | /fleɪm/ | 火焰, 火舌 |
| positive 形容詞 | /ˈpɑzɪtɪv/ | 確定的 |
| seriously 副詞 | /ˈsɪɹ.i.əs.li/ | 認真地 /認真地, 鄭重地 /鄭重地 |
| stupid 形容詞 | /ˈstjuːpɪd/ | 笨, 蠢 |
| eventually 副詞 | /ɪˈvɛn.t͡ʃu.ə.li/ | 最後 /最後, 終於 /終於 |
| surprise 名詞 | /sə(ː)ˈpɹaɪ̯z/ | 驚訝 /驚訝, 驚喜 /驚喜 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| give up 動詞 | 投案, 自首 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | i've had · i've gotten |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | you're going to start · is going to be |
需要注意的發音
說話人用了 14 次縮略和弱讀形式，例如 can't, you're, I've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, shift /ˈʃɪft/
- 長單詞——注意重音位置: seriously /ˈsɪɹ.i.əs.li/, eventually /ɪˈvɛn.t͡ʃu.ə.li/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: positive /ˈpɑzɪtɪv/, eventually /ɪˈvɛn.t͡ʃu.ə.li/
- 詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, trick /ˈtɹɪk/, happiness /ˈhæpinɪs/, knock /nɑk/, bypass /ˈbaɪpæs/
- /æ/ — 嘴張大，不要讀成 /e/: happiness /ˈhæpinɪs/, bypass /ˈbaɪpæs/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 mindset, trick, emotion 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。