Shadowing Practice: How to STOP feeling SAD - Learn English Speaking with Video

בחר מצב תרגול

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28 משפטים

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hey man are you having a tough time right now

not very long ago i was too and

that was probably one of my lowest lows that i've had in a while

and funny enough most of all my lows i've gotten over

with one simple thing one simple trick you could say

and it sounds so stupidly simple like it shouldn't work

but it does and i wanted to share it with you um

so no matter what it is that's got you feeling this way it's uh it's important to remember

that you need to feel it out you gotta do whatever

it takes to just get those emotions out feel it out you know you're human

and there's nothing that you can do to bypass that.

Um, and after that, this is where the trick comes in.

You just tell yourself that you're going to start being happier and live a happy life.

I know it sounds stupid, but you got to trust me on this man.

Um, you just shift your mindset to be a positive one.

Like no matter what comes your way and things will come your way to try and knock you off your happiness and

you just got to say no to those you can't let them get you down um

and you can't give up like that's one of the things

that this needs to work you can't give up you got

to keep trying no matter what happens to have a positive mindset

and eventually is going to be your baseline feeling and emotion and your baseline mindset, you know? So yeah.

I mean, you, you can tell me to get out of town with this because it's so stupidly simple, like, but just try, just try.

You might be surprised.

Um, that's all I wanted to say.

I just wanted to share that with you guys because it is seriously a game changer, I'd say, you know, um try it out you know

if it doesn't work you don't have to you know you can flame me for

that but just try okay that's all i'm sorry you're feeling down right now um

i hope it gets better for you uh but that's all i wanted to say thanks for watching

הורד אפליקציה

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אותו ערוץ

Be PROUD of your SMALL talk

Business EnglishDaily ConversationWorking Adults

FOR YOU

המלץ על סרטון

387 משפטים

Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “How to STOP feeling SAD”. The speaker keeps coming back to these words: simple, mindset, feeling. This video has 28 sentences and 382 words to shadow. The speech runs for 2:36. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
mindset noun	/ˈmaɪn(d)ˌsɛt/	A way of thinking; an attitude or opinion, especially a habitual one.
trick noun	/ˈtɹɪk/	Something designed to fool, dupe, outsmart, mislead or swindle.
emotion noun	/ɪˈməʊ.ʃən/	A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
baseline noun	/ˈbeɪslaɪn/	A line that is a base for measurement or for construction.
happiness noun	/ˈhæpinɪs/	The emotion of being happy; joy; elation.
knock verb	/nɑk/	To rap one's knuckles against something, especially wood.
flame noun	/fleɪm/	The visible part of fire; a stream of burning vapour or gas, emitting light and heat.
bypass noun	/ˈbaɪpæs/	A road that passes around something, such as a residential area or business district.
stupidly adverb		In a stupid manner.
changer noun	/ˈt͡ʃeɪnd͡ʒɚ/	Someone or something who changes things.
shift noun	/ˈʃɪft/	A movement to do something, a beginning.
positive adjective	/ˈpɑzɪtɪv/	Included, present, characterized by affirmation.
seriously adverb	/ˈsɪɹ.i.əs.li/	In a serious or literal manner.
stupid adjective	/ˈstjuːpɪd/	Lacking in intelligence.
eventually adverb	/ɪˈvɛn.t͡ʃu.ə.li/	In the end; at some later time, especially after a long time, a series of problems, struggles, delays or setbacks.

Phrasal verbs you will hear

Word	Meaning
give up verb	To surrender (someone or something); to inform on (someone).
get out of verb	To leave, exit or escape from; to become free of.
get over verb	To overcome.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	i've had · i've gotten
פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהם	start being · keep trying
עתיד עם “going to” be going to + verb — תכנון לעתיד או משהו שנראה שעומד לקרות	you're going to start · is going to be

Pronunciation to watch

The speaker uses 14 contractions and reduced forms, such as can't, you're, I've. Say them the short way, as you hear them.

The “sh” and “zh” sounds: emotion /ɪˈməʊ.ʃən/, shift /ˈʃɪft/
Long words — get the stress right: seriously /ˈsɪɹ.i.əs.li/, eventually /ɪˈvɛn.t͡ʃu.ə.li/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
Record yourself and compare with the original, paying attention to words like mindset, trick, emotion.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

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Shadowing Practice: How to STOP feeling SAD - Learn English Speaking with Video

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