跟读练习: How to NEVER feel embarrassed again - 通过视频学习英语口语
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114 句
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Embarrassment is the number one thing that's holding you back in life.
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You need to understand this, okay?
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When I stopped being embarrassed of anything, my life completely changed because this was the only time I felt free to be my authentic self,
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to do whatever I want and to live my life the way I want.
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Only when I stopped being embarrassed that was possible.
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And in this video, we're going to talk about how you can do the same.
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First of all, you need to understand that embarrassment is basically made up.
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Embarrassment is not real.
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Embarrassment only exists because we think it does, okay?
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There's no rule that says that some things are embarrassing and some things aren't embarrassing.
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What one person finds embarrassing, another person doesn't even care about at all.
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You can think it's embarrassing to fall down on the street in front of a huge crowd
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and another person might think it's funny or it's sad.
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There's no rule for embarrassment because we decide what's embarrassing, okay?
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We decide what's embarrassing.
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And when we decide that nothing is embarrassing, nothing will be embarrassing anymore.
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It's that easy.
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I know that sounds crazy, but it's that easy.
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Every time when I felt that feeling of embarrassment come over me, I stopped myself and I told myself, no, it's not embarrassing.
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I decide now that it's not embarrassing.
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And this feeling of embarrassment just disappeared because I decide what's embarrassing and what's not.
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You really need to realize that you decide what's embarrassing.
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And the same way you decided that this one thing is embarrassing, you can also decide
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that the same thing is not embarrassing anymore okay you also need to understand
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that embarrassment is actually the fear of rejection and of judgment
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so most of the time you don't even feel embarrassed
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because you think what you're doing is embarrassing but
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because you are afraid that other people won't like you anymore
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if you do this thing and that's when you stop being your authentic self
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because you are so afraid of losing the people around you
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but you need to understand you really need to understand
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that people who reject you because of small and meaningless things never even liked you in the first place, okay?
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They never even liked you because why should someone stop liking you because you started posting on TikTok, because you started following your dreams, because you started that business,
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because you said something embarrassing, because you posted one embarrassing picture of you.
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Why should someone who really genuinely likes you stop liking you because of those random things? Can you tell me?
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People who really like you will like you no matter what you do, okay?
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And people who don't like you also won't like you no matter what you do.
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I can give you one example of my own life.
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When I started my social media, I started social media two years ago, I think, on my German account.
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This English account is very new, but I started social media on my German account a few years ago.
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I almost didn't start the account because I was so afraid that people who know me would think I'm embarrassing,
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would think I'm cringe, would stop being friends with me because I post on social media.
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It almost held me back off posting.
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The fear of rejection almost held me back off posting.
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But then I thought to myself, when someone rejects me or thinks I'm cringe or thinks I'm embarrassing because I'm posting harmless videos on social media,
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I don't need that person.
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I don't need people who will judge me because I do harmless things, because I follow my dreams, I do what I want to do.
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When people judge me because I do things that I like, I don't need those people, okay?
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And you don't need those people either.
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You can't control it anyway.
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Someone who wants to judge you will judge you
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and will find something to judge you for no matter what you do okay the next thing
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that you need to understand is that
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when you always feel embarrassed you give other people the power to decide over your life there's
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that one quote that i love
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that says it's better to be cringed in someone else's mind than caged in your own mic drop let
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that quote sink in okay just think about it it is
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so true it's so much better to be cringed in someone else's mind than caged in your own.
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Because why should you stop living your life the way you want to live it?
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Do the things you want to do because you are afraid what some random ass people will think of you.
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What the hell?
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What the hell?
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Really?
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This makes no sense at all that you create a smaller life for yourself just to be digestible for other people.
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Don't do that, okay?
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Don't do that.
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Because when you're 80 years old, sitting there being sad that your life didn't turn out the way you wanted it to
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because you were afraid of being judged by others those people
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you were afraid of being judged by won't be there for you okay you will be there alone
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so stop letting random ass people who don't even like you
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decide how you live your life live your life the way
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you want do the things the way you want to do them no matter
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if anyone thinks you're cringe you're weird you whatever, because at the end of the day you will be the only one responsible
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and regretting it if your life didn't turn out the way you wanted it to.
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What also comes with that is that you need to understand
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that people only have as much power over you as you give them.
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Of course, if you're sitting at home always worrying about what other people might think of you, holding yourself back, not doing the things you like,
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because you're so afraid that other people might think you're cringe, of course those people have power over you and your life, because you give them the power by doing those things.
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You give other people the power by constantly worrying about what they think, by not doing the things you love because you are afraid what they might think.
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You give other people the power over your life.
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And the same way you give them the power, you can also take the power away from them.
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Because the moment you stop wasting your precious time, worrying what others think of you and holding your own life back just to be digestible for others,
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is the moment that you take the power back.
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And that's also the moment that you start to realize that other people were never holding you back.
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Your fear of their opinion was.
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Also, very often people project their own insecurities.
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People often judge others because of something they secretly wish they had the confidence to do it themselves.
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If I judge you for having, for laughing loud on the street and having fun and I think, oh my god, that's so embarrassing,
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that's so cringe, it's probably because I don't allow myself to do that.
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I'm afraid to show that side of me in public
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if someone judges you because you post videos on social media it's probably
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because they wish they had the confidence to do the same thing
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but they just don't and instead of admitting i wish i could do the two
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or working on their confidence to one day have
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that confidence to post on social media it's easier to them to just judge another person and say, oh my gosh, that's so embarrassing, because that makes them feel better about themselves.
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So in conclusion, the way people react to you often says more about them than it says about you.
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And the last thing I want to say in this video is
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that the truly embarrassing people are the ones who find everything embarrassing.
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In my opinion, really nothing is embarrassing except people that find everything embarrassing.
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You just need to imagine those people, how miserable they are sitting at home and judging others.
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They're sitting at home not doing anything with their lives, watching other people, how weird is that, and just judging them and saying oh my gosh what they do is so cringe.
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How can she pause on social media?
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She only has two followers.
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How can she do that?
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Did you see what she wore?
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Did you hear what she said?
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That's so cringe.
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That is truly the only thing that's embarrassing being a person who always judges everyone
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and that's it for today's video i really hope it was
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helpful i really hope i could help you to stop being embarrassed of anything
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and start living your life according to your own values
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and to your own desires that was my goal with
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that video and i would say i'll see you in my next video bye bye Thank you.
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Thank you.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“How to NEVER feel embarrassed again”为素材。 视频中反复出现的词有：embarrassing, judge, afraid, decide, embarrassment。 这段视频共有 114 个句子、1525 个单词可供跟读。 讲话部分时长为 8:04。 说话人语速较快，每分钟约 189 个词，会出现较多连读和弱读。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| embarrass 动词 | /ɪmˈbæɹəs/ | 使…尷尬 /使…尴尬, 使…困窘 |
| embarrassed 形容词 | /ɪmˈbæɹ.əst/ | 難為情 /难为情, 尷尬 /尴尬 |
| harmless 形容词 | /ˈhɑɹmləs/ | 無害 /无害 |
| rejection 名词 | /ɹɪˈd͡ʒɛkʃən/ | 拒絕 /拒绝 |
| gosh | /ɡɑːʃ/ | 唉, 啊呀 |
| authentic 形容词 | /ɔˈθɛn.tɪk/ | 真實 /真实, 真正 |
| cage 名词 | /keɪd͡ʒ/ | 籠子 /笼子, 籠 /笼 |
| follower 名词 | /ˈfɒləʊə(ɹ)/ | 追隨者 /追随者 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| secretly 副词 | /ˈsiː.kɹɪt.li/ | 偷偷 |
| miserable 形容词 | /ˈmɪz(ə)ɹəbəl/ | 悲慘 /悲惨, 慘 /惨 |
| disappear 动词 | /dɪsəˈpɪɹ/ | 消失 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| turn out 动词 | 原來 /原来 | |
| make up 动词 | /ˌmeɪk ˈʌp/ | 組成 /组成 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I know that sounds crazy, but it's that easy.
- I decide now that it's not embarrassing.
- Can you tell me?
- Did you see what she wore?
- Did you hear what she said?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who reject · someone who really · People who really |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is basically made · be cringed · being judged |
需要注意的发音
说话人用了 36 次缩略和弱读形式，例如 don't, you're, I'm。请按听到的简短形式来说。
- “sh” 和 “zh” 音: rejection /ɹɪˈd͡ʒɛkʃən/, gosh /ɡɑːʃ/
- 长单词——注意重音位置: embarrassment /ɪmˈbæɹ.əs.mənt/, digestible /daɪˈdʒɛstəbəɫ/, miserable /ˈmɪz(ə)ɹəbəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: embarrass /ɪmˈbæɹəs/, embarrassment /ɪmˈbæɹ.əs.mənt/, embarrassed /ɪmˈbæɹ.əst/, harmless /ˈhɑɹmləs/, gosh /ɡɑːʃ/
- /r/ 和 /l/ 的区别: harmless /ˈhɑɹmləs/, follower /ˈfɒləʊə(ɹ)/, secretly /ˈsiː.kɹɪt.li/, miserable /ˈmɪz(ə)ɹəbəl/
- /æ/ — 嘴张大，不要读成 /e/: embarrass /ɪmˈbæɹəs/, embarrassment /ɪmˈbæɹ.əs.mənt/, embarrassed /ɪmˈbæɹ.əst/, react /ɹiːˈækt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 embarrass, embarrassed, harmless 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。