Практика Shadowing: How to NEVER feel embarrassed again - Изучайте разговорный английский по видео

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Embarrassment is the number one thing that's holding you back in life.

You need to understand this, okay?

When I stopped being embarrassed of anything, my life completely changed because this was the only time I felt free to be my authentic self,

to do whatever I want and to live my life the way I want.

Only when I stopped being embarrassed that was possible.

And in this video, we're going to talk about how you can do the same.

First of all, you need to understand that embarrassment is basically made up.

Embarrassment is not real.

Embarrassment only exists because we think it does, okay?

There's no rule that says that some things are embarrassing and some things aren't embarrassing.

What one person finds embarrassing, another person doesn't even care about at all.

You can think it's embarrassing to fall down on the street in front of a huge crowd

and another person might think it's funny or it's sad.

There's no rule for embarrassment because we decide what's embarrassing, okay?

We decide what's embarrassing.

And when we decide that nothing is embarrassing, nothing will be embarrassing anymore.

It's that easy.

I know that sounds crazy, but it's that easy.

Every time when I felt that feeling of embarrassment come over me, I stopped myself and I told myself, no, it's not embarrassing.

I decide now that it's not embarrassing.

And this feeling of embarrassment just disappeared because I decide what's embarrassing and what's not.

You really need to realize that you decide what's embarrassing.

And the same way you decided that this one thing is embarrassing, you can also decide

that the same thing is not embarrassing anymore okay you also need to understand

that embarrassment is actually the fear of rejection and of judgment

so most of the time you don't even feel embarrassed

because you think what you're doing is embarrassing but

because you are afraid that other people won't like you anymore

if you do this thing and that's when you stop being your authentic self

because you are so afraid of losing the people around you

but you need to understand you really need to understand

that people who reject you because of small and meaningless things never even liked you in the first place, okay?

They never even liked you because why should someone stop liking you because you started posting on TikTok, because you started following your dreams, because you started that business,

because you said something embarrassing, because you posted one embarrassing picture of you.

Why should someone who really genuinely likes you stop liking you because of those random things? Can you tell me?

People who really like you will like you no matter what you do, okay?

And people who don't like you also won't like you no matter what you do.

I can give you one example of my own life.

When I started my social media, I started social media two years ago, I think, on my German account.

This English account is very new, but I started social media on my German account a few years ago.

I almost didn't start the account because I was so afraid that people who know me would think I'm embarrassing,

would think I'm cringe, would stop being friends with me because I post on social media.

It almost held me back off posting.

The fear of rejection almost held me back off posting.

But then I thought to myself, when someone rejects me or thinks I'm cringe or thinks I'm embarrassing because I'm posting harmless videos on social media,

I don't need that person.

I don't need people who will judge me because I do harmless things, because I follow my dreams, I do what I want to do.

When people judge me because I do things that I like, I don't need those people, okay?

And you don't need those people either.

You can't control it anyway.

Someone who wants to judge you will judge you

and will find something to judge you for no matter what you do okay the next thing

that you need to understand is that

when you always feel embarrassed you give other people the power to decide over your life there's

that one quote that i love

that says it's better to be cringed in someone else's mind than caged in your own mic drop let

that quote sink in okay just think about it it is

so true it's so much better to be cringed in someone else's mind than caged in your own.

Because why should you stop living your life the way you want to live it?

Do the things you want to do because you are afraid what some random ass people will think of you.

What the hell?

Really?

This makes no sense at all that you create a smaller life for yourself just to be digestible for other people.

Don't do that, okay?

Don't do that.

Because when you're 80 years old, sitting there being sad that your life didn't turn out the way you wanted it to

because you were afraid of being judged by others those people

you were afraid of being judged by won't be there for you okay you will be there alone

so stop letting random ass people who don't even like you

decide how you live your life live your life the way

you want do the things the way you want to do them no matter

if anyone thinks you're cringe you're weird you whatever, because at the end of the day you will be the only one responsible

and regretting it if your life didn't turn out the way you wanted it to.

What also comes with that is that you need to understand

that people only have as much power over you as you give them.

Of course, if you're sitting at home always worrying about what other people might think of you, holding yourself back, not doing the things you like,

because you're so afraid that other people might think you're cringe, of course those people have power over you and your life, because you give them the power by doing those things.

You give other people the power by constantly worrying about what they think, by not doing the things you love because you are afraid what they might think.

You give other people the power over your life.

And the same way you give them the power, you can also take the power away from them.

Because the moment you stop wasting your precious time, worrying what others think of you and holding your own life back just to be digestible for others,

is the moment that you take the power back.

And that's also the moment that you start to realize that other people were never holding you back.

Your fear of their opinion was.

Also, very often people project their own insecurities.

People often judge others because of something they secretly wish they had the confidence to do it themselves.

If I judge you for having, for laughing loud on the street and having fun and I think, oh my god, that's so embarrassing,

that's so cringe, it's probably because I don't allow myself to do that.

I'm afraid to show that side of me in public

if someone judges you because you post videos on social media it's probably

because they wish they had the confidence to do the same thing

but they just don't and instead of admitting i wish i could do the two

or working on their confidence to one day have

that confidence to post on social media it's easier to them to just judge another person and say, oh my gosh, that's so embarrassing, because that makes them feel better about themselves.

So in conclusion, the way people react to you often says more about them than it says about you.

And the last thing I want to say in this video is

that the truly embarrassing people are the ones who find everything embarrassing.

In my opinion, really nothing is embarrassing except people that find everything embarrassing.

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You just need to imagine those people, how miserable they are sitting at home and judging others.

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They're sitting at home not doing anything with their lives, watching other people, how weird is that, and just judging them and saying oh my gosh what they do is so cringe.

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How can she pause on social media?

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She only has two followers.

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How can she do that?

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Did you see what she wore?

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Did you hear what she said?

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That's so cringe.

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That is truly the only thing that's embarrassing being a person who always judges everyone

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and that's it for today's video i really hope it was

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helpful i really hope i could help you to stop being embarrassed of anything

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and start living your life according to your own values

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and to your own desires that was my goal with

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that video and i would say i'll see you in my next video bye bye Thank you.

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Thank you.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «How to NEVER feel embarrassed again». Чаще всего повторяются слова: embarrassing, judge, afraid, decide, embarrassment. В этом видео 114 предложений и 1525 слов для шедоуинга. Речь длится 8:04. Говорящий говорит быстро, около 189 слов в минуту, поэтому звуки часто сливаются и сокращаются. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
embarrass глагол	/ɪmˈbæɹəs/	смуща́ть
embarrassment существительное	/ɪmˈbæɹ.əs.mənt/	смуще́ние, стесне́ние
embarrassed прилагательное	/ɪmˈbæɹ.əst/	стыдли́вый, смущённый
digestible прилагательное	/daɪˈdʒɛstəbəɫ/	удобовари́мый
harmless прилагательное	/ˈhɑɹmləs/	безвре́дный, безоби́дный
rejection существительное	/ɹɪˈd͡ʒɛkʃən/	отка́з, отклоне́ние
gosh	/ɡɑːʃ/	Бо́же!
authentic прилагательное	/ɔˈθɛn.tɪk/	по́длинный, достове́рный
cage существительное	/keɪd͡ʒ/	кле́тка
insecurity существительное		небезопасность, комплекс
follower существительное	/ˈfɒləʊə(ɹ)/	после́дователь, после́довательница
meaningless прилагательное	/ˈmiː.nɪŋ.ləs/	бессмы́сленный
pause существительное	/pɔːz/	па́уза, остано́вка
secretly наречие	/ˈsiː.kɹɪt.li/	та́йно, секре́тно
miserable прилагательное	/ˈmɪz(ə)ɹəbəl/	несча́стный, бе́дный

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
back off глагол		отступа́ть
turn out глагол		ока́зываться, оказа́ться
come over глагол		подскочить, подъехать
make up глагол	/ˌmeɪk ˈʌp/	составля́ть, соста́вить

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I know that sounds crazy, but it's that easy.
I decide now that it's not embarrassing.
Can you tell me?
Did you see what she wore?
Did you hear what she said?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	people who reject · someone who really · People who really
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	is basically made · be cringed · being judged

Произношение, на которое стоит обратить внимание

Говорящий использует 36 сокращённых и редуцированных форм, например don't, you're, I'm. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: rejection /ɹɪˈd͡ʒɛkʃən/, gosh /ɡɑːʃ/
Длинные слова — следите за ударением: embarrassment /ɪmˈbæɹ.əs.mənt/, digestible /daɪˈdʒɛstəbəɫ/, miserable /ˈmɪz(ə)ɹəbəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

Звуки, трудные для русскоязычных:

Звонкие согласные в конце слова — не оглушайте их: cage /keɪd͡ʒ/, pause /pɔːz/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как embarrass, embarrassment, embarrassed.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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