Практика Shadowing: How to actually love yourself - Изучайте разговорный английский по видео
Создание урока...
1
you are stuck with yourself 24 7 no one on this
2
planet will ever spend as much time with you as you spend with yourself so
3
if you ever want to put work in any relationship you
4
have in this life let it be the relationship you have
5
to yourself at the end of the day it's always you
6
no matter who leaves no matter what happens to you you will always have yourself
7
so that's why it's really important to have a good relationship with yourself
8
and to love yourself so that's exactly what we are going to talk about in this video.
9
In this video I'm going to teach you how you can start loving yourself.
10
And if you want to see more of my videos, if you're ready to become the best version of yourself, don't forget to subscribe and I would say let's start with this video.
11
So the first thing you need to do is you need to get to know yourself
12
because you can't possibly love someone you don't know.
13
You don't love strangers on the street, do you?
14
You only love people you know.
15
You love them because you know that they have good values.
16
You know them because you see how they treat other people.
17
You love them because you know how nice they are.
18
Whatever it is, you need to know someone to love someone.
19
And the same goes with you.
20
In order to love yourself, you need to get to know yourself.
21
So ask yourself questions like, what kind of person do I want to be?
22
What are my values?
23
How do I want to treat other people?
24
How do I want to show up for other people?
25
How do I want to be treated by other people?
26
What are my interests?
27
And don't think about what does anyone expect of me?
28
What does my family expect of me?
29
What does society expect of me?
30
Ask yourself what you actually want, what you genuinely are interested in and what kind of person you want to be,
31
no matter what anyone tells you, okay?
32
This is very important.
33
You need to ask yourself those questions if you want to get to know yourself.
34
And the next thing is, when you know your values, when you know who you want to be, what kind of person you want to be, how you want to show up in this world,
35
you need to start acting according to your values.
36
You can't like yourself if you always act against your own values.
37
For example, you value honesty but you always end up lying to other people.
38
How can you like yourself if you value honesty but you are the person who goes against that value?
39
You can't love yourself if you always do that.
40
Or another example, you don't like gossiping and you have one friend
41
that always gossips with you about other people
42
and you don't want her to feel bad so you gossip with her
43
and every time you do that you end up feeling bad about yourself because you did something that's against your own values.
44
When you're in a situation like that you need to set a boundary
45
and talk to your friend and tell them I don't want to gossip anymore okay.
46
If you want to gossip don't come to me because this is not my value.
47
I don't want people to gossip about me and the same way I don't want to gossip about other people.
48
That's it.
49
And trust me, when you start acting according to your own values, you will feel so much better and so much lighter
50
and you will actually see how much easier it is to like yourself
51
and to love yourself when you act according to your values.
52
The next thing you need to do is you need to stop talking bad about yourself.
53
Really, just stop talking bad about yourself.
54
I can't hear it anymore when people always say I'm so dumb, I'm so ugly.
55
I'm whatever.
56
Because this is so rude.
57
Would you tell a person you love that they're dumb, that they're ugly, that they can't do anything?
58
No, you would not.
59
So why the hell are you saying those things to yourself?
60
I know it's very easy to just say, oh, I'm so dumb.
61
I look so ugly today.
62
But you really need to stop saying those things to yourself if you want to love yourself.
63
And I speak out of experience, okay?
64
Because I was a person, I always talk bad about myself.
65
And my boyfriend actually told me that I need to stop saying those things to myself.
66
And every time I said it again, he catched me and he said, we talked about this, you're not allowed to say those things to yourself
67
and then i also started to notice it myself
68
and every time i wanted to say something bad about myself i just stopped myself
69
and i didn't say it and now i'm at a point it's
70
so awkward for me to talk bad about myself i can't even say i'm
71
so dumb or i'm so ugly without feeling weird about it
72
because i love myself so much
73
that i don't want to hurt myself i would never say those things to another person i love
74
and i love myself too so i would never say those things to myself anymore
75
and what i want you to do now is to be a little more self-aware
76
and to catch yourself every time you want to say something
77
negatively to yourself every time you want to say i'm ugly
78
or i'm dumb or whatever catch yourself and just don't say it okay
79
and ask yourself would i say the same thing to another person
80
that i love and if the answer is no apply the same logic to yourself
81
and don't say the negative thing you want to say right now okay
82
and you will see with every time you practice it it will get easier
83
and easier and easier
84
and you will end up at the same point where i
85
am right now where it will feel weird for you to
86
even say those things to yourself what's also very important is
87
you need to keep the promises you make to yourself we always keep promises we make to other people it's
88
so important for us to keep the promises we make to other people
89
but when we promise ourselves something we're just like nah i can do it tomorrow it's not
90
that important whatever but with that you show yourself
91
that you cannot rely on yourself you show yourself
92
that other people are always more important to you than you are to yourself how can you possibly love yourself
93
when you always treat other people better than yourself you treat your boss better than yourself i know that
94
when you tell your boss you will be at work at seven o'clock you will do absolutely everything to keep
95
that promise and to be at work at seven o'clock but
96
when you tell yourself tomorrow i'm going to wake up at seven o'clock you always set
97
that snooze button
98
because the promises you make to yourself are not as important
99
for you as the promises you make to other people you
100
really need to stop always treating other people better than you treat yourself the next time
101
when you make a promise to yourself stick to it okay
102
when you tell yourself you're going to wake up at seven wake up at seven
103
when you tell yourself you're going to go to the gym
104
tomorrow then go to the gym tomorrow keep the promises you make to yourself
105
because when you keep the promises you make to yourself you build self-trust
106
and there's no self-love with no self-trust the next step to
107
loving yourself is building a life you love become a person
108
you genuinely find interesting you genuinely find cool okay do things with your life
109
that make you like yourself
110
that make you like your life i really want you to stop making your life revolve around other people
111
or revolve around work or whatever and start building a life for yourself
112
and how can you do
113
that by doing things only for you i don't mean only for you
114
that you can't do anything for anyone else ever again that's not what i mean
115
but i mean have things that you do for yourself
116
that are that just have the purpose of making you feel good of exciting you of just Just making yourself happy.
117
Really build a life that makes yourself happy and that gives you a direction you want to go.
118
So start finding hobbies you like, okay?
119
Try out new things.
120
When you're on the journey and getting to know yourself and starting to love yourself, you need to try out new things.
121
Try out sports, try out Pilates, try out going to the gym, try out running, try out swimming.
122
Try out new things until you find something that actually excites you.
123
If you like languages, start learning a new language.
124
If you like baking, make time every week so you can bake something because you enjoy it.
125
If you have a goal maybe in your work life, work towards that goal.
126
Ask yourself, what can I do to reach my goal?
127
This is actually how you build a life for yourself by doing things that actually make you happy.
128
Don't always ask yourself, how can I make other people happy?
129
How can I help other people?
130
How can I whatever?
131
Ask yourself, how can I make myself happy?
132
And how can I build a life for myself that genuinely makes me feel good?
133
And trust me, if you start building a life for yourself that you actually love and that you're actually proud of, you automatically start seeing yourself differently.
134
It just happens automatically because you become a person you look up to.
135
I know that my little self would look up to my current self.
136
The next thing that's also very important is put yourself first.
137
Don't abandon yourself just to keep other people comfortable or just to keep other people happy.
138
If you're always busy with filling other people's cups, with making other people happy, with not hurting their feelings,
139
whatever, your cup will end up being empty and you will end up feeling drained and unhappy.
140
you need to make sure that you feel good at first you need to make sure
141
that you're happy at first
142
and then you can look for everyone else okay please make a rule for yourself
143
that if you don't want to do something then don't do it
144
and i don't mean you need to be a bad person
145
and you can't ever be there for anyone else that's not
146
what i'm saying of course there will be times where you
147
also need to put your needs behind the needs of another person
148
because they need your help whatever but you can't do
149
that constantly you need to realize that not only other people's needs matter
150
but your own needs matter too the next thing is also
151
very important every point in this video is very important
152
but this is very important okay stop comparing yourself to others you need to stop comparing yourself to other people
153
because if you play
154
that game of comparing yourself to other people you will always
155
lose trust me i guarantee you you will always lose that game
156
because there will always be someone who's prettier than you who's
157
more successful than you who has more money than you
158
if you look for it you will find it
159
so there's really no point in comparing yourself to other people
160
no point the only person you should compare yourself to is
161
yourself okay it's yourself you can compare yourself to the person you were yesterday.
162
If you didn't like something you did yesterday, you can make it right today, okay?
163
For example, if you didn't like that you didn't went to the gym yesterday, you can go to the gym today.
164
You can actually do something about it.
165
If you always compare yourself to other people, there's nothing you can do.
166
It's just frustrating because as I said, there will always be someone who's better than you in something.
167
But when you compare yourself to yourself, you can actually do something about it
168
and what i also want to say to this is very it's very important point
169
that don't get jealous when someone has something
170
that you don't have okay for example someone has a car
171
that you also want to have whatever don't be like why does this person have this car it's
172
so unfair life is
173
so unfair why don't i have this much money whatever don't say those things instead ask yourself
174
if i also want that car what can i do to reach
175
that goal what can i actually do to reach that goal
176
because just sitting there and being frustrated about what other people have
177
and that your life is so unfair
178
that other people are more privileged than you this won't get you anywhere okay
179
but if you really notice that someone has something that you also want to have, just ask yourself what do I need to do to reach that goal and then start working.
180
Also you need to stop trying to be liked by everyone.
181
You can't possibly be liked by everyone and like yourself at the same time.
182
If you always just want to be liked by everyone and not to be judged by everyone and not to be whatever, you will end up losing yourself
183
because you will start making decisions based on how they will
184
look to others how other people will like your decisions instead of based on what you actually want
185
and eventually you will end up becoming a stranger to yourself
186
and someday you will die anyway
187
so why should you waste your time trying to make other
188
people happy in this short period of time you have on
189
this planet instead of spending your time making yourself happy
190
because no one else's opinions matter okay they don't have other people's opinions don't have any power over your life
191
if you don't allow them to okay of course
192
if you always ruminate about what they think of you
193
if you always
194
if you're always like oh my gosh i want to be
195
liked by everyone i don't want to be judged by anyone
196
whatever of course those people will have power over your life
197
but if you decide that it's important to you
198
that you live your life according to your values
199
and according to what you want out of your life those
200
people won't have even one percent power over your life
201
so stop trying to be liked by everyone
202
and start trying to be liked by yourself this is what will actually make you happy
203
and this is what will actually make you love yourself also stop consuming content
204
that makes you feel bad we're on social media we spend
205
so much time of our life on social media looking at what other people are doing how other people live their lives, how pretty other people are.
206
But our brains are not made for so much comparison.
207
Our brains are not made to see thousands of people every single day.
208
So if there are people on social media that you follow that make you feel bad, unfollow them.
209
If I am one of those people, if I make you feel bad, why do you even follow me?
210
Please unfollow me for your own mental health.
211
Unfollow everyone, block everyone that makes you feel bad about yourself.
212
I noticed it myself
213
when i watched certain type of people on social media i
214
always ended up feeling like i have the most boring life ever
215
and it made me feel so bad about myself
216
and then one day i asked myself why do i even do
217
that why do i even watch other people
218
when they make me feel bad i have free will okay i have free will
219
and i can decide who i want to follow
220
and who i don't want to follow and
221
if they're on my for you page every time again i can block them
222
so i don't have to watch them okay because you need understand
223
that people only share their highlights they share their vacations they share their
224
the presence they bought their boyfriends made them they share how
225
what kind of cool things they do with their lives
226
but they don't share the boring moments
227
and it's normal for you to compare yourself
228
but it's unfair to you to compare yourself with them
229
because you compare your everyday life with their highlight moments why should you do
230
that if it makes you feel bad unfollow block do whatever
231
and what i can also recommend to you is set social media limits so
232
that you don't spend like three hours on tiktok every day set yourself a minute for 30 minutes every day
233
so that you have a limit and
234
that you don't spend your whole day watching other people's lives
235
and then you can spend the time you've spent on social media before on building your dream life
236
and making yourself happy literally your everyday rule to loving yourself
237
can be always ask yourself what would i tell a person
238
or how would i treat a person that i love
239
and then apply those things to yourself
240
so that's it for today's video i really hope it was helpful
241
and i really hope i could show you how you can start loving yourself
242
because as i said in the beginning the relationship you have
243
to yourself is the most important relationship you will ever have in your life Thank you.
📺 Тот же канал
✨ Рекомендуемое видео
B2222
89 предложений
Learning How To Love Yourself | Healing Podcast 💖| Intermediate
Business EnglishUniversity StudentsWorking Adults
B22
216 предложений
How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha
Business EnglishDaily ConversationUniversity Students
B21
409 предложений
You don’t like yourself? Create a new version of yourself
Business EnglishDaily ConversationUniversity Students
B21
316 предложений
Enough Talking. Start Becoming Someone
Business EnglishUniversity StudentsWorking Adults
B22
324 предложений
life opens up when you take your pleasure seriously 🌷
Business EnglishUniversity StudentsWorking Adults
B21
388 предложений
Prove Yourself To Yourself | Jim Rohn Motivational Speech
Business EnglishUniversity StudentsWorking Adults
B21
606 предложений
How to Enter Your Confidence Era ✨ Stop Caring What They Think & Know Your Worth
Business EnglishUniversity StudentsWorking Adults
B22
87 предложений
How do I love myself? | Thich Nhat Hanh answers questions
Business EnglishUniversity StudentsWorking Adults
B21
165 предложений
how to be calm | becoming your own safe place
Business EnglishUniversity StudentsWorking Adults
B11
250 предложений
How To Know If Someone Is Actually Right For You
Business EnglishTeensDaily Conversation
B21
319 предложений
How to ACTUALLY Let Them?
Business EnglishDaily ConversationUniversity Students
B21
210 предложений
The SIMPLEST Way to Become Good at Learning
Business EnglishUniversity StudentsWorking Adults
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «How to actually love yourself». В этом видео 243 предложений и 3014 слов для шедоуинга. Речь длится 15:01. Говорящий говорит быстро, около 201 слов в минуту, поэтому звуки часто сливаются и сокращаются. 92% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| gossip существительное | /ˈɡɑsɪp/ | спле́тня, спле́тни |
| unfair прилагательное | /ʌnˈfɛɚ/ | несправедли́вый |
| excite глагол | /ɪkˈsaɪt/ | волнова́ть, взволнова́ть |
| frustrate глагол | /ˈfɹʌsˌtɹeɪt/ | разочаровывать, обламывать |
| revolve глагол | /ɹɪˈvɑlv/ | верте́ться, крути́ться |
| bake глагол | /beɪk/ | печь, испе́чь |
| bore глагол | /boɹ/ | надоеда́ть, надое́сть |
| honesty существительное | /ˈɑ.nɪ.sti/ | че́стность, добросовестность |
| ruminate глагол | /ˈɹumənət/ | жева́ть жва́чку |
| snooze глагол | /snuz/ | дрема́ть, вздремну́ть |
| consume глагол | /kənˈsum/ | потреблять, расходовать |
| gosh | /ɡɑːʃ/ | Бо́же! |
| hobby существительное | /ˈhɑ.bi/ | хо́бби, увлече́ние |
| subscribe глагол | /səbˈskɹaɪb/ | подпи́сывать, подписа́ть |
| abandon глагол | /əˈbæn.dən/ | отка́зываться, оставля́ть |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| try out глагол | про́бовать, попро́бовать |
| end up глагол | зака́нчиваться, зако́нчиться |
| look up to глагол | равняться на, брать пример с |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- You don't love strangers on the street, do you?
- How do I want to treat other people?
- What does my family expect of me?
- What does society expect of me?
- Don't always ask yourself, how can I make other people happy?
Произношение, на которое стоит обратить внимание
Говорящий использует 77 сокращённых и редуцированных форм, например don't, I'm, can't. Произносите их коротко, так, как слышите.
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: hobby /ˈhɑ.bi/, unhappy /ʌnˈhæpi/
- Звонкие согласные в конце слова — не оглушайте их: revolve /ɹɪˈvɑlv/, snooze /snuz/, subscribe /səbˈskɹaɪb/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как gossip, unfair, excite.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.