ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Why you need to get a life, respectfully
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75 ประโยค
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1
I've wasted 23 years of my own life before I realized thinking about my life was keeping me from living it.
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I'm currently in Barcelona and something I've been thinking about is the difference between reflection and rumination.
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What makes someone an overthinker?
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How do you deal with it?
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Is there even a cure?
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So I want to share my thoughts.
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Act 1.
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Reflection vs. Rumination.
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They look identical from the outside.
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Both feel like thinking hard about your life.
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But reflection ends.
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You think about the thing, you get somewhere, then you stop thinking about it thinking about it.
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But rumination doesn't stop.
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There's a psychologist, her name is Susan, and she spent her career on this.
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Her research found that rumination feels like insight while making people worse at solving problems and more depressed.
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I think this is like the perfect definition of overthinking
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because honestly every single time I overthink about something I always feel 10 times worse than how I felt initially
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and I never arrived with better solutions.
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I never arrived with a clearer answer.
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I just arrived feeling ten times more stressed, anxious and unhappy.
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Act two.
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What makes an overthinker an overthinker?
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I think I've genuinely just been an anxious overthinker my whole life.
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And I've always wondered, like, what makes me this way?
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Why am i like this you know i have friends that
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when something happens to them they can think about it for a little bit move on make a decision
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and just not think about it again
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but for some reason i feel stuck there's so many things
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that you just have no control over that really impact you
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and that can be really really scary to not have control over things
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so by overthinking something by really ruminating it by thinking about
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all the possible scenarios all the possible solutions you feel like
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you have this control over where your life is going to go
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when in reality you don't act three what do i overthink
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about i overthink a lot about relationships actually i think relationships
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are the type of thing where you truly don't have full control over it
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because there's another person involved another person with their own perspectives
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their own thoughts their own opinions on how to live life
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i think everyone has you know like a conception in their head of how they want to be treated, how they want other people to feel about them.
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Yeah, I think that like as you get older, you just need to deal with the fact that you can't control people's perceptions of you.
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I've always wished that I could compartmentalize my feelings better.
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I feel like when something is on my mind, I literally just can't do anything.
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Like I can't focus, I can't concentrate, I often like can't eat.
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I look at people, especially like my guy friends, and it feels like when something really big is in their lives and they have to go to work, they'll just work.
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Or they're hanging out with friends, they'll just hang out with friends and they'll think about
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that issue later and compartmentalize that to a very specific time of their life.
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For me, it just like bleeds into my entire life, my entire being.
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and it feels like these thoughts like literally flood every aspect.
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I feel like these days I've been struggling a little bit with work.
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Act four, why you need to get a life respectfully.
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I think reflection asks you to sit with your life but rumination like asks you to stop living it essentially.
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Like this video is truly just for people like me, people who overthink so much, who are really anxious about a lot of things and are paralyzed by this like death loop of
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anxiety thoughts and I truly think the answer is to just get a life.
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Go do things, go outside, hang out with friends.
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These loops need to be stopped because at the end of the day they really don't benefit anyone especially you.
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I think for so long I've let thoughts kind of dictate my life, let my like anxiety stop me from doing a lot of things and honestly fuck that guys.
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Final act.
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What does a rich inner life mean?
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That is the ultimate question isn't it?
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I think for me at this point in my life it is traveling.
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Look I've I've spent an embarrassing amount of time thinking about my life.
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If you add it up probably years and did it amount to anything?
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No, nothing except more anxiety
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and we've talked about self-awareness a lot on this channel on
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the trap of it you know I think people can say
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that they're self-aware by over processing things
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but honestly it's stalling the world is out there completely indifferent to your analysis of it
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and it's unfortunately don't have a five-step morning routine for you to overcome overthinking I'm sure there's
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so many better videos out there for you.
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But I think the cure is much simpler and much harder than that.
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Book the thing, ask the question, leave the apartment.
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Your thoughts will be waiting for you when you get back.
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They're very loyal that way, but you'll be slightly different.
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And I think that's the only thing that's ever worked.
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So go get a life, respectfully.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Why you need to get a life, respectfully”. The speaker keeps coming back to these words: thinking, thoughts, rumination, overthink, overthinker. This video has 75 sentences and 898 words to shadow. The speech runs for 4:29. The speaker talks fast, about 200 words per minute, so expect linked and reduced sounds. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| overthink verb | To think or analyze too much. | |
| rumination noun | /ˌɹuːmɪˈneɪʃən/ | The act of ruminating; i.e. chewing cud. |
| overthinker noun | One who overthinks. | |
| reflection noun | /ɹɪˈflɛkʃən/ | The act of reflecting or the state of being reflected. |
| anxious adjective | /ˈæŋkʃəs/ | Nervous and worried. |
| compartmentalize verb | /kəmˌpɑɹtˈmɛntəlˌaɪz/ | To separate something into different categories, or compartments. |
| respectfully adverb | /ɹɪˈspɛkt.fə.li/ | In a respectful manner. |
| embarrass verb | /ɪmˈbæɹəs/ | To disrupt someone's composure or comfort with acting publicly or freely. |
| indifferent adjective | /ɪnˈdɪf.ɹənt/ | Ambivalent; unconcerned; uninterested, apathetic. |
| paralyze verb | /ˈpæɹəˌlaɪz/ | To afflict with paralysis. |
| ruminate verb | /ˈɹumənət/ | To chew cud. (Said of ruminants.) Involves regurgitating partially digested food from the rumen. |
| dictate verb | /ˈdɪkˌteɪt/ | To order, command, control. |
| bleed verb | /ˈbliːd/ | To shed blood through an injured blood vessel. |
| conception noun | /kənˈsɛpʃən/ | The act of conceiving. |
| stall noun | /stɔːl/ | A compartment for a single animal in a stable or cattle shed. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| get back verb | Return to where one came from. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've been thinking · I've been struggling |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've wasted · I've always wondered · I've always wished |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | be treated · are paralyzed · be stopped |
Pronunciation to watch
The speaker uses 30 contractions and reduced forms, such as I've, can't, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: rumination /ˌɹuːmɪˈneɪʃən/, reflection /ɹɪˈflɛkʃən/, anxious /ˈæŋkʃəs/, conception /kənˈsɛpʃən/, perception /pɚˈsɛpʃ(ə)n/
- Long words — get the stress right: rumination /ˌɹuːmɪˈneɪʃən/, compartmentalize /kəmˌpɑɹtˈmɛntəlˌaɪz/, respectfully /ɹɪˈspɛkt.fə.li/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like overthink, rumination, overthinker.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ