Практика Shadowing: Why you need to get a life, respectfully - Изучайте разговорный английский по видео
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75 предложений
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1
I've wasted 23 years of my own life before I realized thinking about my life was keeping me from living it.
2
I'm currently in Barcelona and something I've been thinking about is the difference between reflection and rumination.
3
What makes someone an overthinker?
4
How do you deal with it?
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Is there even a cure?
6
So I want to share my thoughts.
7
Act 1.
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Reflection vs. Rumination.
9
They look identical from the outside.
10
Both feel like thinking hard about your life.
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But reflection ends.
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You think about the thing, you get somewhere, then you stop thinking about it thinking about it.
13
But rumination doesn't stop.
14
There's a psychologist, her name is Susan, and she spent her career on this.
15
Her research found that rumination feels like insight while making people worse at solving problems and more depressed.
16
I think this is like the perfect definition of overthinking
17
because honestly every single time I overthink about something I always feel 10 times worse than how I felt initially
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and I never arrived with better solutions.
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I never arrived with a clearer answer.
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I just arrived feeling ten times more stressed, anxious and unhappy.
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Act two.
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What makes an overthinker an overthinker?
23
I think I've genuinely just been an anxious overthinker my whole life.
24
And I've always wondered, like, what makes me this way?
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Why am i like this you know i have friends that
26
when something happens to them they can think about it for a little bit move on make a decision
27
and just not think about it again
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but for some reason i feel stuck there's so many things
29
that you just have no control over that really impact you
30
and that can be really really scary to not have control over things
31
so by overthinking something by really ruminating it by thinking about
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all the possible scenarios all the possible solutions you feel like
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you have this control over where your life is going to go
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when in reality you don't act three what do i overthink
35
about i overthink a lot about relationships actually i think relationships
36
are the type of thing where you truly don't have full control over it
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because there's another person involved another person with their own perspectives
38
their own thoughts their own opinions on how to live life
39
i think everyone has you know like a conception in their head of how they want to be treated, how they want other people to feel about them.
40
Yeah, I think that like as you get older, you just need to deal with the fact that you can't control people's perceptions of you.
41
I've always wished that I could compartmentalize my feelings better.
42
I feel like when something is on my mind, I literally just can't do anything.
43
Like I can't focus, I can't concentrate, I often like can't eat.
44
I look at people, especially like my guy friends, and it feels like when something really big is in their lives and they have to go to work, they'll just work.
45
Or they're hanging out with friends, they'll just hang out with friends and they'll think about
46
that issue later and compartmentalize that to a very specific time of their life.
47
For me, it just like bleeds into my entire life, my entire being.
48
and it feels like these thoughts like literally flood every aspect.
49
I feel like these days I've been struggling a little bit with work.
50
Act four, why you need to get a life respectfully.
51
I think reflection asks you to sit with your life but rumination like asks you to stop living it essentially.
52
Like this video is truly just for people like me, people who overthink so much, who are really anxious about a lot of things and are paralyzed by this like death loop of
53
anxiety thoughts and I truly think the answer is to just get a life.
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Go do things, go outside, hang out with friends.
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These loops need to be stopped because at the end of the day they really don't benefit anyone especially you.
56
I think for so long I've let thoughts kind of dictate my life, let my like anxiety stop me from doing a lot of things and honestly fuck that guys.
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Final act.
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What does a rich inner life mean?
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That is the ultimate question isn't it?
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I think for me at this point in my life it is traveling.
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Look I've I've spent an embarrassing amount of time thinking about my life.
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If you add it up probably years and did it amount to anything?
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No, nothing except more anxiety
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and we've talked about self-awareness a lot on this channel on
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the trap of it you know I think people can say
66
that they're self-aware by over processing things
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but honestly it's stalling the world is out there completely indifferent to your analysis of it
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and it's unfortunately don't have a five-step morning routine for you to overcome overthinking I'm sure there's
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so many better videos out there for you.
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But I think the cure is much simpler and much harder than that.
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Book the thing, ask the question, leave the apartment.
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Your thoughts will be waiting for you when you get back.
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They're very loyal that way, but you'll be slightly different.
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And I think that's the only thing that's ever worked.
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So go get a life, respectfully.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Why you need to get a life, respectfully». Чаще всего повторяются слова: thinking, thoughts, rumination, overthink, overthinker. В этом видео 75 предложений и 898 слов для шедоуинга. Речь длится 4:29. Говорящий говорит быстро, около 200 слов в минуту, поэтому звуки часто сливаются и сокращаются. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| rumination существительное | /ˌɹuːmɪˈneɪʃən/ | жева́ние жва́чки |
| reflection существительное | /ɹɪˈflɛkʃən/ | отраже́ние |
| anxious прилагательное | /ˈæŋkʃəs/ | озабо́ченный, беспоко́ящийся |
| respectfully наречие | /ɹɪˈspɛkt.fə.li/ | уважи́тельно, почти́тельно |
| embarrass глагол | /ɪmˈbæɹəs/ | смуща́ть |
| indifferent прилагательное | /ɪnˈdɪf.ɹənt/ | посре́дственный |
| paralyze глагол | /ˈpæɹəˌlaɪz/ | парализова́ть |
| ruminate глагол | /ˈɹumənət/ | жева́ть жва́чку |
| dictate глагол | /ˈdɪkˌteɪt/ | кома́ндовать, предпи́сывать |
| bleed глагол | /ˈbliːd/ | пусти́ть кровь, пуска́ть кровь |
| conception существительное | /kənˈsɛpʃən/ | зача́тие |
| stall существительное | /stɔːl/ | сто́йло, хлев |
| psychologist существительное | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | психо́лог |
| unhappy прилагательное | /ʌnˈhæpi/ | несча́стный, несчастли́вый |
| concentrate глагол | /ˈkɑn.sən.tɹeɪt/ | концентри́ровать, сконцентри́ровать |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | I've been thinking · I've been struggling |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've wasted · I've always wondered · I've always wished |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be treated · are paralyzed · be stopped |
Произношение, на которое стоит обратить внимание
Говорящий использует 30 сокращённых и редуцированных форм, например I've, can't, don't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: rumination /ˌɹuːmɪˈneɪʃən/, reflection /ɹɪˈflɛkʃən/, anxious /ˈæŋkʃəs/, conception /kənˈsɛpʃən/, perception /pɚˈsɛpʃ(ə)n/
- Длинные слова — следите за ударением: rumination /ˌɹuːmɪˈneɪʃən/, compartmentalize /kəmˌpɑɹtˈmɛntəlˌaɪz/, respectfully /ɹɪˈspɛkt.fə.li/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: compartmentalize /kəmˌpɑɹtˈmɛntəlˌaɪz/, paralyze /ˈpæɹəˌlaɪz/, bleed /ˈbliːd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как rumination, reflection, anxious.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.