Shadowing Practice: Be better or stay bitter - Learn English Speaking with Video

Why do you want to change?

No, like seriously, why do you want to change?

Can you give me three things right now that would positively influence your life if you changed right now?

Like what would happen?

You can't?

Then please skip this video because this video is not for you.

Because anything I tell you right now won't make you change.

It might motivate you for a little bit But

if you don't have that core reason to change

and to want to improve your life You're not gonna stick to it

So please skip this video and come back when you have three valid reasons

As to why you would change and how it would improve your life Hi guys,

my name is Liz and welcome to my youtube channel I will be giving you guys some advice on leveling up

on being the baddest and best version of yourself as you should

and just you know we have to make it work like

we have to do this there is no other option

so either you subscribe or you just go on with your life

and you don't do these things but don't forget you'll stay in the same place

so okay let's get into it

so the first thing you need to do to improve your

life is stop living in the past show me the past

like show me the past where is it you can't even show me the past you know why

because the past does not exist it's literally just a thought in your head like you're just thinking something

and that thought is preventing you from planning your future

and being in the present moment you are being being terrorized

by a thought in your head do you not realize this

we cannot change the past we cannot change what happened we

cannot change what we did we cannot change what happened to

us we cannot change anything it's not coming back we're getting older every single minute

and to that time you choose to live in the past

honey that's embarrassing that's really embarrassing now here are some certain

things you can do instead of focusing on the past plan

your future what do you want your future to look like

do you even have any goals like are you trying to accomplish something

because if you were you would not be dwelling on the past you know why

because you have no time you have things to accomplish you

have things to do you can't you can't even afford to focus on the past

because you realize that if you want what you want

so badly the only way you can look is forward there

is no looking back forgive yourself forgive yourself we all make

mistakes oh lord i have made the biggest mistakes ever i have made mistakes

so big till this day it's just haunting me

literally i've been i am being blackmailed by my mistakes till

this day i'm being bullied people are lying on my name till this day

because of a mistake i made four years ago

but you know i don't care

because i forgave myself i came to the conclusion of like

you know what you were young you made a mistake people make mistakes would we be human

if we didn't make mistakes would we why like who are we we're not gods we're supposed to make mistakes

and we're supposed to learn from them how can i grow as a person

if i don't do anything wrong how can i learn how can i how can i be perfect

if i've never been imperfect before how the beauty is in

being imperfect the beauty is in being like the beauty is

in making mistakes the beauty is in doing the wrong things then looking back at it

and saying like you know what i have grown so much

and i'm so proud of myself that's the beauty making mistakes

so you have to forgive yourself it was not your fault

something might have happened it might have been your fault you might have done something

or somebody might have done something to you but the only power you have right now

is how you treat yourself afterwards and how you react to it

and you have to realize

that in order to move forward in your life you have to forgive yourself first stop the self-pity party

honey we're done stop crying stop doing all these things it's done look i'm gonna tell you something

80 of the people are happy that you got problems

and 20 does not care life has to move forward it's very sad what happened to you

and it's very sad what might have happened in the past

and all these things but you cannot wallow in all these self-pity

and like oh i feel so sorry for myself

and all these things you can't you can't because

if you're trying to improve your life you don't have time

for it you don't you don't you the only thing you

see is forward you have to look like this this is

my goal i gotta go i gotta go i don't have

time for this i just don't i read this book once

um about two men who got into a car accident

but no injured people nobody one man got out of the car

and was like oh my god i don't need this as well my life is

so bad look what is this what a what a shitty day, I just was in a car accident, all these things.

The other man got out of the car and he was like, wow what a blessed day what a beautiful day to have a car accident

but nobody injured who do you think of those two men

went home with a happy heart another thing is you have to start a healthy lifestyle

and i know

that this is like oh accept your body do this you should accept your body you should love your body obviously

but it is not wrong to be healthy

or to want to be healthy

and what i mean by this is start working out

and it doesn't have to be like one hour at the gym

and like from zero to hundred real quick no no no

start small start like implementing a 10 minute workout maybe a

day maybe don't even work out go walking go get your

10 000 steps are you even getting those in like go

walking every single day go through the woods walk around be

mindful like control your think about your thoughts think about what you want try to think positively

but go for a walk it really helps it makes you

feel better also what i would suggest is eat a little healthier

and i'm not saying like you know only salads now all these things no no definitely not

because that will develop develop an eating disorder i had one

and it's not pretty it's not pretty at all you don't look good you just look

sick really honestly but the one thing i would say is start with like you know

100

if you want to eat healthier start with i am going

101

to drink more water from tomorrow start planning i'm going to

102

drink more water then you maybe uh gonna implement i'm gonna eat less sugar not completely cut out sugar

103

because that's hard you're gonna be like i'm gonna eat less

104

sugar oh i'm gonna replace this meal with more vegetables

105

and like little by little you're gonna see results not like this

106

because like this nothing is healthy everything has to build up a little bit

107

so by doing that consistently you're gonna see results and results

108

that you can keep and not go into a binge cycle

109

and again like eating and then not eating that will drain you more and more

110

so what i would say is start little by little start

111

implementing little things maybe do some yoga do some stretches healthy

112

lifestyle next i would say is self-care i know this is

113

also a big thing like you should just accept yourself how you are

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and you shouldn't have to change

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and you shouldn't have to improve yourself that's nice that's not reality that really isn't because the world is very superficial

116

it is it just it just is and the thing is like

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if you don't take care of yourself

118

if you don't find yourself worthy of care the world will

119

also not find you worthy of care it's just how it is

120

and i don't make the rules don't shoot the messenger i'm just telling you do you have a skincare routine

121

if you have a lot of acne and it's huge

122

and you cannot do anything about it go to a a

123

dermatologist what are you doing looking at youtube looking at all

124

these people they won't help you go to a professional your

125

hair is falling out it's crazy it's insane are you taking

126

your vitamins did are you trying to look up foods

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that are high in biotin

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that will help you grow your hair um are you are

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you going to a doctor like honestly maybe you have a

130

disease like you you have to check these things out then i would say inner self-care

131

which is even more important than your outer work

132

because inner self-care you literally i have realized humans are just all traumatized beings walking around

133

and you have to heal yourself you have to heal yourself for your future generations to come

134

because it has to stop with you i feel very sorry for my parents because

135

I think back in the day therapy

136

and all these things were not as accepted as it is right now

137

and you can tell because they carry so much trauma with them

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and they put it on to their children

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but it has to stop with you

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and you can decide to make it stop go to therapy

141

honestly therapy is one of the biggest things I would recommend because you talking to your stranger,

142

a therapist that is licensed, that knows how to deal with your emotions,

143

is such a good and beautiful thing to learn about yourself, to heal certain parts of yourself,

144

work on yourself, work on releasing your trauma,

145

realize that certain things that trigger you or certain things mental issues

146

that you have right now might be a response of a trauma

147

that you did not recover from and for people dealing with um traumas

148

and issues i would suggest to not be in a relationship

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i would suggest to really be alone focus on yourself and focus on your healing

150

because you are gonna bleed on people

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that didn't cut you it's just the way it is

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if you have been cheated on if you have been betrayed

153

if you don't trust people work on those things

154

because your partner it's not his fault

155

but maybe unconsciously you're gonna start doing things to him

156

or start mistrusting him or her

157

because you were be you were you were treated badly before

158

but that's not fair because they didn't do that to you

159

and they don't deserve that you should take responsibility

160

and start healing those parts of yourself because otherwise you will never grow

161

and what i would also suggest is

162

if you don't want to talk to a therapist

163

if you don't have friends to talk to talk to god talk to the universe whatever you believe in

164

but when you're alone in your room i do it all the time just talk

165

and tell them look this is how i'm feeling

166

this happened to me and I do not appreciate

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that this is how I'm feeling this is what I want these are my goals

168

and you have to help me you know how much God

169

wants you to talk to him how much he's waiting to hear from you

170

and you're just suffering in silence it feels good to talk

171

it feels good to let your emotions out it feels good

172

talk to the universe talk to God they're here to listen they're here to help you

173

and i will 100 guarantee you you will start to see signs

174

and you will start to see things showing up in your life

175

that are helping you because you talk about it stay away from people

176

that drain you oh my god like this is the worst part ever we are so afraid to be alone

177

that we would rather keep toxic relationships going.

178

And that is such a dishonesty to yourself.

179

How dare you?

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Really, how dare you?

181

Because honestly, if you are in a toxic environment, you will never thrive.

182

Because you'll always try to go up and they will always push you back down.

183

Because you have to realize one thing.

184

Look, you can change how you feel, but you cannot change how other people treat you you can't change

185

that so and that is not your responsibility so what i would suggest

186

if you are living in a toxic environment

187

if you have a toxic relationship i would suggest either you keep to yourself

188

and you just don't as much as possible you just keep yourself

189

and you don't try to interact with those people

190

because they will train you or you try you find a way to leave

191

if you're a teenager in a toxic home i would say you know what get a job save money

192

and once you're old enough and you can move out

193

because sometimes it'd be our own family that is toxic and

194

that hurts the most

195

but keep to yourself keep to yourself maybe try to spend

196

more time at work try to like you know do these things

197

but just don't be around negative people and even

198

if they are negative and they come to you

199

and they they want to drain you and whatever don't give them your energy

200

because you know one thing you have power over is how you respond to people

201

and don't you dare give them your energy they don't they do not deserve

202

that they do not deserve

203

that at all another thing i would say is seek knowledge

204

how many books have you read in the past month do you even ever read books

205

if you don't enjoy reading books i mean i didn't enjoy

206

reading books now i'm obsessed with it try try to find one book that you actually really like that helps you

207

if it's really not for you listen to podcasts about self-improvement

208

listen to youtubers about self-improvement listen to look up videos how

209

to love yourself what's your situation do you want to be

210

motivated look up videos how do i get motivated you want

211

to heal from a trauma bond how do i heal from

212

a trauma bond you know what the biggest blessing you have

213

right now what they didn't have back in the day you

214

have internet you can't look up anything you can get free

215

therapy i mean even this what i'm giving you right now it's free therapy you just have to decide

216

and you have to want to heal

217

because no matter what i tell you you will not heal

218

if you don't want to heal another thing is forgive others why you don't have to forgive them

219

because they're sorry

220

because most of time they're not you have to forgive them for yourself you cannot thrive

221

and level up with hate in your heart or resentment in your heart

222

because that's the worst pain you can experience why would you punish yourself for somebody else's mistakes why

223

because anger is the punishment we give ourselves for somebody else

224

mistakes i read this story about this officer once he got shot in his spine the young boy

225

that shot him went to jail and when he

226

when he yeah he i think he died in jail

227

and the man the officer he was paralyzed for the rest of his life

228

but he was so adamant to forgive him and he was

229

so trying to motivate others to forgive people that do you wrong

230

and he quoted it like this he said i would rather

231

live with a bullet in my spine than i would live with resentment

232

and hate in my heart and that is so so true

233

because what they did to you that's on them they will get their karma, they will get their karma.

234

But you, you should forgive them, you should forgive yourself.

235

Because we thrive in forgiveness.

236

Another thing is realize your worth

237

and stop settling literally stop settling what are you guys doing there is literally a woman

238

and i know these women out here getting bentley's getting love

239

getting diamonds getting real estate princess treatment 24 7 they don't

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have to worry about anything you are not even getting a

241

response back you are being ghosted you are not being respected

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and i'm not telling you to go after material things because

243

that also won't make you happy but damn girl you are not even getting love the bare minimum

244

honey raise your standards

245

because you don't know how how these girls are being treated out here i'm telling you you don't know

246

and these men try to manipulate you

247

and tell you that's like oh i'm doing my best for you this is the best

248

that you're gonna get oh no no that's not true oh

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that's not true it's not even one percent of what these

250

women are getting you have to realize your words you are a bad queen you are even

251

if you don't believe you are the baddest the most prettiest the confidence

252

be delusional start telling yourself that you are because what you think manifests into your life

253

literally walk you know what i do i look in the mirror i'm like i am

254

so powerful and i am i really am

255

and nobody can tell me otherwise like i find myself very

256

beautiful very smart a lot of people may look at me

257

and be like ew no she's so ugly ew she says

258

so many stupid things and

259

which is okay you know like you're not gonna be beautiful

260

to everybody you're not gonna be smart to everybody uh there's prettier people than you there are smarter people than you

261

but they're not you everybody has their unique special place in this world everybody has their unique special purpose

262

and i just fulfill my purpose i just feel good i

263

just walk around i feel good being delusional to myself being

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and thinking like you know what i can accomplish anything

265

that i want i feel good that way i don't hurt anybody with thinking that i just think that

266

and you know what happens i actually manifest

267

that into my life i really do be delusional

268

if you don't believe that you are think

269

that you are once you repeat

270

so many times a thing in your head it's gonna literally come into your life there is no other way

271

and i would be much rather delusional than sad 100 the

272

last thing i want to say is watch your mouth watch how you talk about yourself

273

because you manifest things into your life 100 i had this one friend

274

and she was so beautiful and constantly

275

when i was around her she would tell me like oh i'm

276

so fat i'm so ugly i'm so fat i'm

277

so ugly to the point where i was like you have to stop not only for yourself

278

but you're draining me i'm getting depressed because of you nobody wants to be around those people nobody

279

honestly i'm gonna tell you

280

because it's not it's not cute it doesn't look good it makes you look insecure

281

and people don't like insecure people i'm telling you

282

if you're not secure in your body

283

and all these things then fake it at least you know

284

but the way she talked about herself i told her like you're gonna manifest this into your life

285

so watch your mouth and then she started

286

like um reversing everything she said and she actually started to love herself

287

because i'm telling you what you say universe

288

and god they listen whatever you say they hear either you decide to improve your life

289

or you get out of the way of people who want to do it

290

because you are gonna get bitter because somebody else is trying to improve their life

291

and you're just staying in your same cozy place

292

because you don't want to get uncomfortable

293

and all these things you do not grow without getting uncomfortable you do not pain is weakness leaving your body

294

so either you get on the bandwagon with them

295

and you improve your life or you stay where you are

296

and you be quiet and you're not you're not going to hate on them

297

because they have the courage to do what you're wishing to do

298

and honey i'm telling you once you start leveling up your life you're gonna have a lot of more haters

299

because people do not want to see other people doing good they don't but do you care

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because you'll be laughing you'll be laughing once you're you accomplish all your goals you'll be laughing

301

when you feel good about yourself

302

and you won't those people you know what they're gonna do they're gonna come back into your life

303

and be like oh my god do you remember me

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no I don't remember you who are you go away

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but I'm prepared to die for my goals I would rather die than be 80

306

or 90 years old and look back at my life

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and be like wow I wonder what I could have done I wonder what I could have been

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literally if that is my life you can kill me right now heck I'll kill myself

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so i'm telling you girls boys whoever is watching this it's

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the time to change right now you don't want to do

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it fine get out of it get out of the way

312

of other people don't hate on them don't be bitter be better thank you

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so much for watching guys i hope this helped somebody um

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and yeah just let me know how you find my videos if you like them or not

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I just know you're the baddest thing on earth And you can do anything you set your mind to

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Bu dersin kelimeleri ve konuşma notları

Bu B2 seviyesindeki konuşma dersi “Be better or stay bitter” videosuna dayanıyor. Bu videoda gölgeleme çalışması için 315 cümle ve 3804 kelime var. Konuşma bölümü 23:34 sürüyor. Konuşmacı dakikada yaklaşık 161 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %89’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

Kelime	Telaffuz	Anlam
heal fiil	/ˈhiːl/	iyileştirmek
trauma isim	/ˈtɹɔm.ə/	travma, sakatlık
delusional sıfat	/dɪˈluːʒənəl/	kuruntulu, sarıntılı
manifest isim	/ˈmæn.ɪ.fɛst/	gümrük bildirimi
drain isim	/dɹiːn/	gider, yağmur gideri
thrive fiil	/θɹajv/	gelişmek, inkişaf etmek
implement fiil	/ˈɪmpləmənt/	tatbik etmek, uygulamak
embarrass fiil	/ɪmˈbæɹəs/	rezil etmek
imperfect sıfat	/ɪmˈpɜː(ɹ)fɪkt/	kusurlu, noksan
resentment isim	/ɹɪˈzɛnt.mənt/	dargınlık, burukluk
insecure sıfat	/ɪnsəˈkjʊɹ/	emniyetsiz, güvensiz
karma isim	/kərm(ə)/	dakka dukka, eden bulur
positively zarf	/ˈpɑ.zɪ.tɪv.li/	olumlu
spine isim	/spaɪn/	omurga
therapist isim	/ˈθɛɹəpɪst/	terapist

Duyacağınız deyimsel fiiller

Kelime	Telaffuz	Anlam
look up fiil	/ˌlʊk ˈʌp/	yukarı bakmak
move out fiil		evden çıkmak, evi boşaltmak

Tekrar etmeye değer cümleler

Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:

Why do you want to change?
No, like seriously, why do you want to change?
Really, how dare you?

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

Yapı	Videoda
Koşul cümleleri if + cümle, will/would + fiil — bir koşul ve sonucu	if you were you would not · if we didn't make mistakes would we
Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli	being terrorized · being blackmailed · being bullied
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem	have made · i've been · i've never been
İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi	men who got · people who want

Dikkat edilecek telaffuzlar

Konuşmacı don't, I'm, you're gibi kısaltılmış biçimleri 161 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

“th” sesleri: thrive /θɹajv/, therapist /ˈθɛɹəpɪst/
“sh” ve “zh” sesleri: delusional /dɪˈluːʒənəl/, accomplish /əˈkɑm.plɪʃ/, emotion /ɪˈməʊ.ʃən/, unconsciously /ˌʌnˈkɑnʃəsli/, superficial /ˌsupɚˈfɪʃəl/
Uzun kelimeler — vurguyu doğru yere koyun: delusional /dɪˈluːʒənəl/, positively /ˈpɑ.zɪ.tɪv.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, dermatologist /ˌdɝ.məˈtɑ.lə.d͡ʒɪst/, dishonesty /dɪsˈɒnɪ.sti/

Türkçe konuşanların zorlandığı sesler:

/w/ — dudaklar yuvarlak, /v/ değil: bandwagon /ˈbændˌwæɡ.ən/, wallow /ˈwɒ.ləʊ/, dwell /dwɛl/, workout /ˈwɝk.aʊ̯t/, weakness /ˈwik.nɪs/
Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: trauma /ˈtɹɔm.ə/, drain /dɹiːn/, thrive /θɹajv/, spine /spaɪn/, blackmail /ˈblækˌmeɪl/
/æ/ — “e”den daha açık: manifest /ˈmæn.ɪ.fɛst/, embarrass /ɪmˈbæɹəs/, adamant /ˈæd.ə.mənt/, bandwagon /ˈbændˌwæɡ.ən/, blackmail /ˈblækˌmeɪl/

Bu videoyla nasıl çalışılır

Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
Kendinizi kaydedin ve orijinaliyle karşılaştırın; heal, trauma, delusional gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

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