शैडोइंग अभ्यास: Be better or stay bitter - वीडियो के साथ अंग्रेजी बोलना सीखें

Why do you want to change?

No, like seriously, why do you want to change?

Can you give me three things right now that would positively influence your life if you changed right now?

Like what would happen?

You can't?

Then please skip this video because this video is not for you.

Because anything I tell you right now won't make you change.

It might motivate you for a little bit But

if you don't have that core reason to change

and to want to improve your life You're not gonna stick to it

So please skip this video and come back when you have three valid reasons

As to why you would change and how it would improve your life Hi guys,

my name is Liz and welcome to my youtube channel I will be giving you guys some advice on leveling up

on being the baddest and best version of yourself as you should

and just you know we have to make it work like

we have to do this there is no other option

so either you subscribe or you just go on with your life

and you don't do these things but don't forget you'll stay in the same place

so okay let's get into it

so the first thing you need to do to improve your

life is stop living in the past show me the past

like show me the past where is it you can't even show me the past you know why

because the past does not exist it's literally just a thought in your head like you're just thinking something

and that thought is preventing you from planning your future

and being in the present moment you are being being terrorized

by a thought in your head do you not realize this

we cannot change the past we cannot change what happened we

cannot change what we did we cannot change what happened to

us we cannot change anything it's not coming back we're getting older every single minute

and to that time you choose to live in the past

honey that's embarrassing that's really embarrassing now here are some certain

things you can do instead of focusing on the past plan

your future what do you want your future to look like

do you even have any goals like are you trying to accomplish something

because if you were you would not be dwelling on the past you know why

because you have no time you have things to accomplish you

have things to do you can't you can't even afford to focus on the past

because you realize that if you want what you want

so badly the only way you can look is forward there

is no looking back forgive yourself forgive yourself we all make

mistakes oh lord i have made the biggest mistakes ever i have made mistakes

so big till this day it's just haunting me

literally i've been i am being blackmailed by my mistakes till

this day i'm being bullied people are lying on my name till this day

because of a mistake i made four years ago

but you know i don't care

because i forgave myself i came to the conclusion of like

you know what you were young you made a mistake people make mistakes would we be human

if we didn't make mistakes would we why like who are we we're not gods we're supposed to make mistakes

and we're supposed to learn from them how can i grow as a person

if i don't do anything wrong how can i learn how can i how can i be perfect

if i've never been imperfect before how the beauty is in

being imperfect the beauty is in being like the beauty is

in making mistakes the beauty is in doing the wrong things then looking back at it

and saying like you know what i have grown so much

and i'm so proud of myself that's the beauty making mistakes

so you have to forgive yourself it was not your fault

something might have happened it might have been your fault you might have done something

or somebody might have done something to you but the only power you have right now

is how you treat yourself afterwards and how you react to it

and you have to realize

that in order to move forward in your life you have to forgive yourself first stop the self-pity party

honey we're done stop crying stop doing all these things it's done look i'm gonna tell you something

80 of the people are happy that you got problems

and 20 does not care life has to move forward it's very sad what happened to you

and it's very sad what might have happened in the past

and all these things but you cannot wallow in all these self-pity

and like oh i feel so sorry for myself

and all these things you can't you can't because

if you're trying to improve your life you don't have time

for it you don't you don't you the only thing you

see is forward you have to look like this this is

my goal i gotta go i gotta go i don't have

time for this i just don't i read this book once

um about two men who got into a car accident

but no injured people nobody one man got out of the car

and was like oh my god i don't need this as well my life is

so bad look what is this what a what a shitty day, I just was in a car accident, all these things.

The other man got out of the car and he was like, wow what a blessed day what a beautiful day to have a car accident

but nobody injured who do you think of those two men

went home with a happy heart another thing is you have to start a healthy lifestyle

and i know

that this is like oh accept your body do this you should accept your body you should love your body obviously

but it is not wrong to be healthy

or to want to be healthy

and what i mean by this is start working out

and it doesn't have to be like one hour at the gym

and like from zero to hundred real quick no no no

start small start like implementing a 10 minute workout maybe a

day maybe don't even work out go walking go get your

10 000 steps are you even getting those in like go

walking every single day go through the woods walk around be

mindful like control your think about your thoughts think about what you want try to think positively

but go for a walk it really helps it makes you

feel better also what i would suggest is eat a little healthier

and i'm not saying like you know only salads now all these things no no definitely not

because that will develop develop an eating disorder i had one

and it's not pretty it's not pretty at all you don't look good you just look

sick really honestly but the one thing i would say is start with like you know

100

if you want to eat healthier start with i am going

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to drink more water from tomorrow start planning i'm going to

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drink more water then you maybe uh gonna implement i'm gonna eat less sugar not completely cut out sugar

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because that's hard you're gonna be like i'm gonna eat less

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sugar oh i'm gonna replace this meal with more vegetables

105

and like little by little you're gonna see results not like this

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because like this nothing is healthy everything has to build up a little bit

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so by doing that consistently you're gonna see results and results

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that you can keep and not go into a binge cycle

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and again like eating and then not eating that will drain you more and more

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so what i would say is start little by little start

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implementing little things maybe do some yoga do some stretches healthy

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lifestyle next i would say is self-care i know this is

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also a big thing like you should just accept yourself how you are

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and you shouldn't have to change

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and you shouldn't have to improve yourself that's nice that's not reality that really isn't because the world is very superficial

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it is it just it just is and the thing is like

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if you don't take care of yourself

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if you don't find yourself worthy of care the world will

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also not find you worthy of care it's just how it is

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and i don't make the rules don't shoot the messenger i'm just telling you do you have a skincare routine

121

if you have a lot of acne and it's huge

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and you cannot do anything about it go to a a

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dermatologist what are you doing looking at youtube looking at all

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these people they won't help you go to a professional your

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hair is falling out it's crazy it's insane are you taking

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your vitamins did are you trying to look up foods

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that are high in biotin

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that will help you grow your hair um are you are

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you going to a doctor like honestly maybe you have a

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disease like you you have to check these things out then i would say inner self-care

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which is even more important than your outer work

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because inner self-care you literally i have realized humans are just all traumatized beings walking around

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and you have to heal yourself you have to heal yourself for your future generations to come

134

because it has to stop with you i feel very sorry for my parents because

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I think back in the day therapy

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and all these things were not as accepted as it is right now

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and you can tell because they carry so much trauma with them

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and they put it on to their children

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but it has to stop with you

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and you can decide to make it stop go to therapy

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honestly therapy is one of the biggest things I would recommend because you talking to your stranger,

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a therapist that is licensed, that knows how to deal with your emotions,

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is such a good and beautiful thing to learn about yourself, to heal certain parts of yourself,

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work on yourself, work on releasing your trauma,

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realize that certain things that trigger you or certain things mental issues

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that you have right now might be a response of a trauma

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that you did not recover from and for people dealing with um traumas

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and issues i would suggest to not be in a relationship

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i would suggest to really be alone focus on yourself and focus on your healing

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because you are gonna bleed on people

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that didn't cut you it's just the way it is

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if you have been cheated on if you have been betrayed

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if you don't trust people work on those things

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because your partner it's not his fault

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but maybe unconsciously you're gonna start doing things to him

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or start mistrusting him or her

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because you were be you were you were treated badly before

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but that's not fair because they didn't do that to you

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and they don't deserve that you should take responsibility

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and start healing those parts of yourself because otherwise you will never grow

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and what i would also suggest is

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if you don't want to talk to a therapist

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if you don't have friends to talk to talk to god talk to the universe whatever you believe in

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but when you're alone in your room i do it all the time just talk

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and tell them look this is how i'm feeling

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this happened to me and I do not appreciate

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that this is how I'm feeling this is what I want these are my goals

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and you have to help me you know how much God

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wants you to talk to him how much he's waiting to hear from you

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and you're just suffering in silence it feels good to talk

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it feels good to let your emotions out it feels good

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talk to the universe talk to God they're here to listen they're here to help you

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and i will 100 guarantee you you will start to see signs

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and you will start to see things showing up in your life

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that are helping you because you talk about it stay away from people

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that drain you oh my god like this is the worst part ever we are so afraid to be alone

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that we would rather keep toxic relationships going.

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And that is such a dishonesty to yourself.

179

How dare you?

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Really, how dare you?

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Because honestly, if you are in a toxic environment, you will never thrive.

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Because you'll always try to go up and they will always push you back down.

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Because you have to realize one thing.

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Look, you can change how you feel, but you cannot change how other people treat you you can't change

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that so and that is not your responsibility so what i would suggest

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if you are living in a toxic environment

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if you have a toxic relationship i would suggest either you keep to yourself

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and you just don't as much as possible you just keep yourself

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and you don't try to interact with those people

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because they will train you or you try you find a way to leave

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if you're a teenager in a toxic home i would say you know what get a job save money

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and once you're old enough and you can move out

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because sometimes it'd be our own family that is toxic and

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that hurts the most

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but keep to yourself keep to yourself maybe try to spend

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more time at work try to like you know do these things

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but just don't be around negative people and even

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if they are negative and they come to you

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and they they want to drain you and whatever don't give them your energy

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because you know one thing you have power over is how you respond to people

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and don't you dare give them your energy they don't they do not deserve

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that they do not deserve

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that at all another thing i would say is seek knowledge

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how many books have you read in the past month do you even ever read books

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if you don't enjoy reading books i mean i didn't enjoy

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reading books now i'm obsessed with it try try to find one book that you actually really like that helps you

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if it's really not for you listen to podcasts about self-improvement

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listen to youtubers about self-improvement listen to look up videos how

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to love yourself what's your situation do you want to be

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motivated look up videos how do i get motivated you want

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to heal from a trauma bond how do i heal from

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a trauma bond you know what the biggest blessing you have

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right now what they didn't have back in the day you

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have internet you can't look up anything you can get free

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therapy i mean even this what i'm giving you right now it's free therapy you just have to decide

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and you have to want to heal

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because no matter what i tell you you will not heal

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if you don't want to heal another thing is forgive others why you don't have to forgive them

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because they're sorry

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because most of time they're not you have to forgive them for yourself you cannot thrive

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and level up with hate in your heart or resentment in your heart

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because that's the worst pain you can experience why would you punish yourself for somebody else's mistakes why

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because anger is the punishment we give ourselves for somebody else

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mistakes i read this story about this officer once he got shot in his spine the young boy

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that shot him went to jail and when he

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when he yeah he i think he died in jail

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and the man the officer he was paralyzed for the rest of his life

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but he was so adamant to forgive him and he was

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so trying to motivate others to forgive people that do you wrong

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and he quoted it like this he said i would rather

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live with a bullet in my spine than i would live with resentment

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and hate in my heart and that is so so true

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because what they did to you that's on them they will get their karma, they will get their karma.

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But you, you should forgive them, you should forgive yourself.

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Because we thrive in forgiveness.

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Another thing is realize your worth

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and stop settling literally stop settling what are you guys doing there is literally a woman

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and i know these women out here getting bentley's getting love

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getting diamonds getting real estate princess treatment 24 7 they don't

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have to worry about anything you are not even getting a

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response back you are being ghosted you are not being respected

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and i'm not telling you to go after material things because

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that also won't make you happy but damn girl you are not even getting love the bare minimum

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honey raise your standards

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because you don't know how how these girls are being treated out here i'm telling you you don't know

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and these men try to manipulate you

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and tell you that's like oh i'm doing my best for you this is the best

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that you're gonna get oh no no that's not true oh

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that's not true it's not even one percent of what these

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women are getting you have to realize your words you are a bad queen you are even

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if you don't believe you are the baddest the most prettiest the confidence

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be delusional start telling yourself that you are because what you think manifests into your life

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literally walk you know what i do i look in the mirror i'm like i am

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so powerful and i am i really am

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and nobody can tell me otherwise like i find myself very

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beautiful very smart a lot of people may look at me

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and be like ew no she's so ugly ew she says

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so many stupid things and

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which is okay you know like you're not gonna be beautiful

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to everybody you're not gonna be smart to everybody uh there's prettier people than you there are smarter people than you

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but they're not you everybody has their unique special place in this world everybody has their unique special purpose

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and i just fulfill my purpose i just feel good i

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just walk around i feel good being delusional to myself being

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and thinking like you know what i can accomplish anything

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that i want i feel good that way i don't hurt anybody with thinking that i just think that

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and you know what happens i actually manifest

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that into my life i really do be delusional

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if you don't believe that you are think

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that you are once you repeat

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so many times a thing in your head it's gonna literally come into your life there is no other way

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and i would be much rather delusional than sad 100 the

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last thing i want to say is watch your mouth watch how you talk about yourself

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because you manifest things into your life 100 i had this one friend

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and she was so beautiful and constantly

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when i was around her she would tell me like oh i'm

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so fat i'm so ugly i'm so fat i'm

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so ugly to the point where i was like you have to stop not only for yourself

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but you're draining me i'm getting depressed because of you nobody wants to be around those people nobody

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honestly i'm gonna tell you

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because it's not it's not cute it doesn't look good it makes you look insecure

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and people don't like insecure people i'm telling you

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if you're not secure in your body

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and all these things then fake it at least you know

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but the way she talked about herself i told her like you're gonna manifest this into your life

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so watch your mouth and then she started

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like um reversing everything she said and she actually started to love herself

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because i'm telling you what you say universe

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and god they listen whatever you say they hear either you decide to improve your life

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or you get out of the way of people who want to do it

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because you are gonna get bitter because somebody else is trying to improve their life

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and you're just staying in your same cozy place

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because you don't want to get uncomfortable

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and all these things you do not grow without getting uncomfortable you do not pain is weakness leaving your body

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so either you get on the bandwagon with them

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and you improve your life or you stay where you are

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and you be quiet and you're not you're not going to hate on them

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because they have the courage to do what you're wishing to do

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and honey i'm telling you once you start leveling up your life you're gonna have a lot of more haters

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because people do not want to see other people doing good they don't but do you care

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because you'll be laughing you'll be laughing once you're you accomplish all your goals you'll be laughing

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when you feel good about yourself

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and you won't those people you know what they're gonna do they're gonna come back into your life

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and be like oh my god do you remember me

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no I don't remember you who are you go away

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but I'm prepared to die for my goals I would rather die than be 80

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or 90 years old and look back at my life

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and be like wow I wonder what I could have done I wonder what I could have been

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literally if that is my life you can kill me right now heck I'll kill myself

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so i'm telling you girls boys whoever is watching this it's

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the time to change right now you don't want to do

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it fine get out of it get out of the way

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of other people don't hate on them don't be bitter be better thank you

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so much for watching guys i hope this helped somebody um

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and yeah just let me know how you find my videos if you like them or not

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I just know you're the baddest thing on earth And you can do anything you set your mind to

📺 उसी चैनल से

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “Be better or stay bitter” पर आधारित है। इस वीडियो में शैडोइंग के लिए 315 वाक्य और 3804 शब्द हैं। बोला गया हिस्सा 23:34 लंबा है। वक्ता लगभग 161 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 89% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
trauma संज्ञा	/ˈtɹɔm.ə/	आघात
motivate क्रिया	/ˈmoʊ.tɪ.veɪt/	प्रेरित करना
manifest संज्ञा	/ˈmæn.ɪ.fɛst/	घोषणापत्र
accomplish क्रिया	/əˈkɑm.plɪʃ/	सफलता, उपलब्धि
drain संज्ञा	/dɹiːn/	नाली, नाला
thrive क्रिया	/θɹajv/	फलना
resentment संज्ञा	/ɹɪˈzɛnt.mənt/	रोष, नाराज़गी
insecure विशेषण	/ɪnsəˈkjʊɹ/	असुरक्षित
karma संज्ञा	/kərm(ə)/	कर्म
positively क्रिया विशेषण	/ˈpɑ.zɪ.tɪv.li/	असल में, निश्चयेन
spine संज्ञा	/spaɪn/	मेरुदण्ड, रीढ़ की हड्डी
pity संज्ञा	/ˈpɪt.i/	दया
uncomfortable विशेषण	/ʌnˈkʌm.fɚ.tə.bl̩/	असहज
emotion संज्ञा	/ɪˈməʊ.ʃən/	भावना, जज़्बा
betray क्रिया	/bɪˈtɹeɪ/	धोखा देना

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
come back क्रिया	वापस आना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

Why do you want to change?
No, like seriously, why do you want to change?
Really, how dare you?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा	if you were you would not · if we didn't make mistakes would we
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	being terrorized · being blackmailed · being bullied
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	have made · i've been · i've never been
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	men who got · people who want

ध्यान देने योग्य उच्चारण

वक्ता 161 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'm, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: thrive /θɹajv/, therapist /ˈθɛɹəpɪst/
“sh” और “zh” की ध्वनियाँ: delusional /dɪˈluːʒənəl/, accomplish /əˈkɑm.plɪʃ/, emotion /ɪˈməʊ.ʃən/, unconsciously /ˌʌnˈkɑnʃəsli/, superficial /ˌsupɚˈfɪʃəl/
लंबे शब्द — बलाघात सही रखें: delusional /dɪˈluːʒənəl/, positively /ˈpɑ.zɪ.tɪv.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, dermatologist /ˌdɝ.məˈtɑ.lə.d͡ʒɪst/, dishonesty /dɪsˈɒnɪ.sti/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: motivate /ˈmoʊ.tɪ.veɪt/, thrive /θɹajv/, positively /ˈpɑ.zɪ.tɪv.li/, bandwagon /ˈbændˌwæɡ.ən/, wallow /ˈwɒ.ləʊ/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: resentment /ɹɪˈzɛnt.mənt/, positively /ˈpɑ.zɪ.tɪv.li/, paralyze /ˈpæɹəˌlaɪz/, terrorize /ˈtɛɹəɹaɪz/, traumatize /ˈtɹɔ.mə.taɪz/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: spine /spaɪn/, skincare /ˈskɪn.kɛɹ/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर trauma, motivate, manifest जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?