Shadowing Practice: How to Stop Wasting Your Life (No More Distractions) - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
249 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
You're procrastinating way too freaking much.
2
You know it and I know it.
3
So today we're going to fix that.
4
And look, it's not because you're lazy.
5
It's not because you don't care.
6
It's because procrastination isn't what you think it is.
7
It's actually two separate problems happening at the same time.
8
And nobody teaches you how to solve either.
9
I get it.
10
I have pretty hardcore ADHD, which makes it pretty impossible for me to do anything without getting distracted.
11
But despite all of that, I've been able to build a nine figure empire and help thousands of other entrepreneurs do the exact same.
12
And I can tell you, you don't just beat procrastination with brute force.
13
There are ways to hack your brain into being 10 times more productive, if not more.
14
So in this video, I'm going to show you why you keep getting distracted, how to eliminate those distractions, how to stay locked in once you're actually doing the work,
15
and how to permanently wire these systems into your brain so they run on autopilot.
16
Starting with point number one, why you actually procrastinate in the first place.
17
See, most people think distractions come from the outside.
18
I'm talking emails and the pinging and the phone buzzing and Slack notifications going off, but that's not true.
19
The real problem is internal triggers.
20
My friend near Eyal, an author of Indistractable, says that we reach for distractions to escape boredom, loneliness, fear, fatigue, uncertainty.
21
We use these distractions that might make you think you're productive, but you're actually using them to keep yourself busy doing stuff that doesn't do anything.
22
People avoid things that might stress them out.
23
But I remember Jeff Bezos said, he says stress primarily comes from not taking action over something that you can have some control over.
24
So the stress that you created by not doing the thing is where the stress came from versus just saying, I got control over this, let me do something with it.
25
So now that you understand the reasons behind distractions, we need to move forward.
26
We need to figure out what all those distractions actually are so you can attack them.
27
Which takes us to the next point.
28
Point number two, signal versus noise.
29
Steve Jobs used to talk about this idea of focusing on what really matters, which is signal versus what really doesn't, which is the noise.
30
Signal in many ways follows the Pareto principle, which is 20% of the work actually drives 80% of the results.
31
The noise is everything else, and it falls into two categories.
32
The busy work, keeping you busy but doesn't actually do anything, or the distraction, the vices, the video games, the talking with your friends for hours reading the news,
33
watching the sports games.
34
These are all things that just keep you distracted from actually getting the work done.
35
I remember I was running my first company.
36
I was busy working 100 hour weeks and then I hired a coach and my coach analyzed my calendar.
37
And when he looked at it, he said, hey, did you know you spend 70% of your time in meetings that are just like getting updates and honestly, you're not producing any results.
38
Sales, which drives revenue, was only 10% of my calendar.
39
See, he could see the signal and all the noise and I was pretending not to see it.
40
But the truth was, is that I was just allowing myself to be distracted because it felt productive.
41
That's why I always go back to a simple premise.
42
If you show me your calendar and your bank account, I will show you what's important to you.
43
So here's what I want you to do right now.
44
Go grab something to write with.
45
It can be a blank piece of paper or pull out your phone and start a new note, but find something to write with.
46
Number one, draw two columns.
47
Just put a direct line down the middle of that page, one labeled signal, the other one labeled noise.
48
The second thing is I want you to think about everything
49
that you did in the last couple of weeks
50
and I want you to write it down on that piece of paper in those two columns.
51
Is it either noise or it's signal?
52
So what you'll probably notice is you'll have a lot of stuff in the noise column
53
and what you wanna do is get most of your week to be in the signal column.
54
I know a lot of business owners that are trying to scale past seven figures, and they're stuck in the noise.
55
They can't find their way out.
56
That's why I created my Scale Your Business Workbook.
57
It teaches you how to buy back your time and get out of the noise.
58
And if you want my step-by-step process, just find me on Instagram and message me the word scale YouTube, and I'll send it right over to you.
59
So now you know what you're spending your time on when it comes to signal to noise.
60
You can see exactly where you're wasting time, And you can probably diagnose some of the stuff in the noise column that you need to cut to get rid of.
61
So how do you actually do that?
62
Point number three, eliminating distractions.
63
The way we become more productive is first, we have to make it difficult for you to get distracted
64
and we have to break out the habits of defaulting to the vices.
65
So here are two ways you can do this.
66
I call it the friction rule.
67
Either we add friction to make it hard or we move friction to make it work.
68
So the first thing is we gotta procrastinate the distraction itself.
69
If you're about to go open up Instagram and go doom scroll, I want you to at least make a commitment to yourself.
70
And I know it sounds weird because you're like, well, I was about to do it.
71
How am I going to not do it?
72
I'm telling you, just give yourself 10 minutes.
73
I'll actually allow you to do it.
74
If you can go, hey, I'm going to wait 10 minutes until I go and I doom scroll on Instagram because I really want to right now, but you put it off.
75
I guarantee you're probably not going to want to do it.
76
And the truth is you'll usually get back into momentum and you won't even want the distraction anymore.
77
You just got to create separation from impulse to reaction.
78
If that doesn't work, let's add some friction.
79
Let's make it hard on yourself.
80
It's kind of like this fun game where I think about it's easier to avoid the dragon than to slay it.
81
See, most people are like, I'm going to have food in my house.
82
And I'm like, well, then you're going to want to eat that crap food.
83
Versus if you take the food and you put it out of the house, then you got to get in your car to go buy the food you shouldn't eat.
84
That made it hard.
85
See how that creates friction?
86
I like to make it easy for me to make good decisions.
87
So I want to go to the gym in the morning.
88
So I prep all my clothes so that when I wake up, it's sitting there, my shoes, my clothes.
89
I pretty much told everybody, including my wife, I'm going to the gym in the morning.
90
So there's no way I'm not going to do it because everybody would see it.
91
Everybody would know.
92
You have to make it easy to make the right choices.
93
So the cool part is, is now you've made it nearly impossible for you to get distracted or at least added some friction.
94
But here's where most people still get stuck.
95
They sit down to work and nothing happens because they're waiting for a spark of inspiration, something that might never come to them.
96
Which brings us to point number four, building momentum.
97
This is not what you think it is.
98
See, first gear is usually easy to get into.
99
Second gear is easier because you're already in first gear.
100
And then third gear is easier because now you're in second gear and you have momentum.
101
The higher you go, the smoother the shifts.
102
Let me explain.
103
When you're driving a car and you got to put it into gear, there's actually a lot of mechanical friction to do that, right?
104
The first gear is always the hardest.
105
Then you get going, the engine revs up.
106
second gear, smoother, keep going.
107
The higher you go, the smoother the shifts.
108
By the time you're in third, fourth is way easier.
109
If you go from zero to fourth, it doesn't work.
110
And then once you're going fourth to fifth, you'll barely notice because you're already in momentum.
111
And as a guy that literally drives his cars every day doing donuts, I know the power of mechanical momentum.
112
And most people will wait until they're motivated and inspired
113
and feeling good about their situation before they even start and shift into first.
114
You don't need motivation.
115
You don't need inspiration.
116
You don't need to feel it.
117
I say oftentimes it's feel the feelings, fly the plane.
118
What you need is to start.
119
And if you have the privilege of starting and being in momentum and you know when you're in it, stay in it, fight to be in it.
120
I think too many people give up their power of momentum to anybody that's willing to distract them.
121
They sell their dreams for cheap, cheap prices because they'd rather be distracted than be consistent.
122
If you're staring at a blank page, do anything.
123
If you're staring at yourself in the mirror and you don't like what you see, go for a walk.
124
You can start a diet halfway through a bag of chips and then you can build momentum.
125
You can decide to start the business by calling anybody and ask them to buy something.
126
That first sale means you're now in business.
127
Momentum is the key.
128
The thing that stops people from winning in general is they don't have clarity around what they wanna do.
129
So step one, write down just the steps of doing what you know you've been avoiding, even if you don't make a commitment to doing it.
130
Try that.
131
Then step two, pick anything that is a small task that you could do that takes less than two minutes.
132
That's called the MINS, most important next step.
133
then if that felt good, do another one and then do another one and just start and build momentum
134
and go from first gear to second gear to third gear.
135
See, once you have clarity and you know what you could be doing and you take action and you get some results, then you feel good and you start to build.
136
And that is how we create and stay momentum.
137
So oftentimes I won't even make a commitment to doing the project.
138
I'll just be like, I'll make a commitment to making a list of things I know
139
that I got to do if I started the project.
140
Then once I got the list, I'm like, ooh, okay, maybe I can do one of those.
141
And then I do it.
142
And next day I know, I'm like, I'll do another one because that felt good.
143
And then I do another one.
144
And then I'm like, ooh, I'm getting some feedback.
145
It's feeling good.
146
I can see where the finish line is going to come from.
147
And then I'm just like, oh my gosh, I can't believe I thought it had to be motivated to even start.
148
So now we've got momentum.
149
You're in motion.
150
But we got to make sure that you're not just staying busy.
151
We actually have to be efficient in what we're doing, which takes us to point number five.
152
Doing the work efficiently.
153
That's where I use Parkinson's law, which states the work expands to fill the time you give it.
154
I can't tell you how often people say to me, hey man, I'll give that to you by the end of the week.
155
And I go, why not Wednesday?
156
Well, I can do it Wednesday.
157
All right. By when?
158
End of the day.
159
Why not noon?
160
Yeah, I could probably do it by noon.
161
Cool.
162
What changed from the first time I asked for it to get done
163
and me asking if you can get it done sooner?
164
They're like, I don't know.
165
It's like, how about we do that to ourselves?
166
So I'm a big fan of saying, what is aggressive but not impossible?
167
Because if you don't, you will just take up as much time as you want to get the task done.
168
It's like when I go on vacation, the day before I leave, I get everything that are open loops done.
169
Why?
170
Because I know the next day I'm gone for a while.
171
So think about what's the mindset you had before you went on vacation.
172
How do you live your day that way?
173
See, if there's no date, there's no priority.
174
There's no pressure.
175
There's no execution.
176
So what I've done is I've built a system on how to do that.
177
And it comes in three parts.
178
Here's how we go about it step by step.
179
One, we want to allocate specific amounts of time to finish the task and schedule it in the calendar.
180
I'm talking a day of the week, a date in the calendar, and a time of day.
181
This is called time blocking.
182
And the reason I do this is that the more you do it, the more you'll learn to estimate properly.
183
Most people are always late because they don't ever give themselves deadlines.
184
So they don't know if they overestimated or underestimated.
185
The second thing is at the end of that time, schedule a meeting with somebody else or make a commitment to show somebody the work that you did during that time block.
186
That'll create a forcing function for you to get it done
187
because you know right after you're in another meeting or you promise to show somebody the work you've done so far.
188
It basically creates a deadline you have to stick to.
189
And then the third step is once I've committed to that time block, I like to break it into 25 minute chunks, which are called pomodoros.
190
And then I have a timer that literally sits on my computer and it runs off every 25 minutes.
191
And I got to focus on whatever I wrote down, I'll get done in that 25 minutes and I get it done.
192
This system creates a massive amounts of productivity and accountability because it gives you an efficient way to force you to focus, to force you to stay in momentum,
193
to force you to get the thing done.
194
So now that we've eliminated all the distraction, we've built momentum and we've learned how to work efficiently.
195
Here's the next thing.
196
If you stop here, you're going to have to keep fighting yourself every single day, forcing yourself to focus.
197
It's going to feel hard.
198
It's going to feel exhausting.
199
So the last step is to make it easy and permanent.
200
Point number six, turning hacks into identity.
201
I remember one time I was talking to Tony Robbins and he said, the strongest force in human personality is the need to stay consistent with how we've defined ourselves.
202
The stories we tell ourselves is our identity.
203
It's our ego.
204
And us being consistent on how we see ourselves is crazy powerful.
205
So the last step is to turn those habits into identity so you never have to think about them again.
206
So for example, if I asked you, how many times did you have to stop yourself from buying a vape
207
when you're driving home after work if you don't vape?
208
Probably never.
209
Why?
210
Because you don't vape.
211
You have an identity of that's not who I am.
212
And eventually a habit like going to the gym becomes an identity.
213
I'm an athlete and athletes go to the gym
214
and athletes don't order pizza for lunch and athletes are very consistent in their training and athletes have coaches.
215
All of a sudden that identity drives your behaviors.
216
And we wanna do that for your productivity.
217
When it becomes part of your identity, you don't have to hack yourself anymore.
218
I have an identity that I'm the kind of person that preps before a meeting, that gets done on time, that follows my calendar 100%.
219
So I don't have to sit there and stress myself out trying to do these things because it's who I am.
220
So here's what I want you to do.
221
First off, we're gonna write one sentence, I always.
222
And I want you to finish this with identity statements that essentially is empowering.
223
If you think about the person who easily achieves the results that you do in your life, what do they always do?
224
Do they always work efficiently?
225
They always put stuff in their calendar.
226
They always break things down easier.
227
They always meet their deadlines write that down
228
and the second sentence is i never and finish this with something
229
that you no longer want to do
230
or something you know that's holding you back maybe it's a
231
vice i never eat after 6 p.m i never play video
232
games i never watch sports i don't know what it is
233
for you i know i just said some crazy stuff
234
but ask yourself
235
if i had to give up some short-term distractions for long-term dreams what would those be
236
and write down i never and insert
237
that there what i always tell people is is you have a 10.0 version of yourself that you could become.
238
And I think that person already exists.
239
You just gotta start acting like that person today.
240
So the key is to repeat those statements all the time until your brain believes it, until it becomes identity, until it becomes just who you are.
241
So now you've got everything that I believe in avoiding the distractions to staying focused and building momentum.
242
You just need to make a simple commitment, just start.
243
What work have you been avoiding?
244
Where's the potential for your next breakthrough?
245
Just write it below in the comments.
246
I'm going to read them all.
247
And I want to know that you got what I was sharing.
248
And remember, if you haven't already, find me on Instagram, Dan Martell, 2Ls of Martell, and DM me the word scale YouTube, and I'll send you over my full scale your business workbook.
249
And if you want to learn how to make 2026 your best year ever, click here and I'll see you on the other side.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B21
$100M Investor Explains: How to Invest in 2026
Business EnglishWorking Adults
B21
8 Things I Did to Stop Wasting My Evenings After Work
Daily ConversationWorking Adults
B21
Learn 97% of Claude in Under 16 Minutes
Business EnglishWorking Adults
B21
7 metrics you NEED to know as a CEO
Business EnglishWorking Adults
B23
Stop Wasting Your Life - 7 Things I Quit to Go From Broke to Millionaire
Daily ConversationWorking Adults
B23
It’s Actually Pretty Easy to Get Ahead of 99% of People with AI
Business EnglishWorking Adults
B21
How to Change Your Life in 30 Days
Business EnglishUniversity StudentsWorking Adults
B16
Give me 54 Seconds and I’ll Make you Dangerously Motivated
Business EnglishUniversity StudentsWorking Adults
C11
How to Grow Your Business SO Fast it Feels Like CHEATING
Business EnglishWorking Adults
B26
How to Make Rich Friends
Business EnglishInterview EnglishWorking Adults
B21
If you’re trying to get rich with AI, you need to hear this…
Business EnglishUniversity StudentsWorking Adults
B11
Give me 58 sec..i'll DELETE your fear of rejection
Daily ConversationWorking Adults
B23
Full Claude Guide: Beginner to Pro in Under 15 Minutes
Business EnglishUniversity StudentsWorking Adults
C12
Understand These, and You’ll Understand How to Get Rich as F*ck
Business EnglishWorking Adults
B22
If you don’t understand these money laws, you’ll never be rich
Business EnglishWorking Adults
C18
How to Build a $10M Business with AI (Zero Employees)
Business EnglishUniversity StudentsWorking Adults
B24
How To Become Dangerously Self-Educated (with AI)
Business EnglishUniversity StudentsWorking Adults
C13
I'm 44. If You're 20 or 30, Watch This
Business EnglishTeensUniversity Students
B28
You’re not behind (yet): How to learn AI in 18 minutes
Business EnglishUniversity StudentsWorking Adults
B2How to get rich without luck, talent, or a trust fund
Daily ConversationWorking Adults
FOR YOU
Video Öner
B24
251 cümleler
How to Not Waste Your Life (Stop Getting Distracted)
British AccentBusiness EnglishDaily ConversationUniversity Students
B26
44 cümleler
Why Your Brain Thinks Resting is a Threat to Survival
Business EnglishDaily ConversationUniversity Students
B2178
34 cümleler
SEtalk: Procrastination Isn't About Laziness
American AccentIELTS PrepUniversity StudentsWorking Adults
B21
412 cümleler
You're procrastinating 80% of your time (here's how I fixed it)
Business EnglishDaily ConversationUniversity Students
B25
181 cümleler
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
B22
244 cümleler
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B212
311 cümleler
Don’t Waste Your Time Anymore | English Reading and Listening Practice #englishpodcast #motivation
Business EnglishDaily ConversationUniversity Students
B28
216 cümleler
The Only 15 Minutes You Need To Master Self-Control | Robert Greene Motivation
Business EnglishDaily ConversationUniversity Students
B29
154 cümleler
How to stop GIVING UP on your routines and ACTUALLY stay consistent
American AccentBusiness EnglishDaily ConversationUniversity Students
B23
193 cümleler
Why we can't stop scrolling.
Business EnglishDaily ConversationUniversity Students
B2180 cümleler
5 Realistic Tips For Getting Your Life Together (when you're stressed & overwhelmed)
Business EnglishDaily ConversationUniversity Students
B211
227 cümleler
Will I ever lock in?
Business EnglishDaily ConversationUniversity Students
Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “How to Stop Wasting Your Life” videosuna dayanıyor. Bu videoda gölgeleme çalışması için 249 cümle ve 3163 kelime var. Konuşma bölümü 14:13 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 222 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| momentum isim | /ˌmə(ʊ)ˈmɛntəm/ | itki, momentum |
| distract fiil | /dɪˈstɹækt/ | dikkati dağıtmak |
| friction isim | /ˈfɹɪkʃən/ | sürtünme |
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| athlete isim | /ˈæθ.liːt/ | sporcu |
| procrastinate fiil | /pɹoʊˈkɹæs.tə.neɪt/ | gecikme, geciktirmek |
| deadline isim | /ˈdɛdˌlaɪn/ | mühlet, deadline |
| eliminate fiil | /ɪˈlɪm.ɪ.neɪt/ | temizlemek |
| procrastination isim | /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ | ertelemecilik |
| scroll isim | /skɹoʊl/ | tomar |
| stare fiil | /stɛɚ/ | dik dik bakmak, gözünü dikmek |
| noon isim | /nun/ | öğle, günorta |
| allocate fiil | /ˈæl.ə.keɪt/ | tahsis etmek, ayırmak |
| autopilot isim | /ˈɔtoʊˌpaɪlət/ | otopilot |
| boredom isim | /ˈbɔɹ.dəm/ | can sıkıntısı, bunaltı |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| figure out fiil | açığa çıkarmak | |
| go off fiil | patlamak | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- How am I going to not do it?
- It's like, how about we do that to ourselves?
- How do you live your day that way?
- What work have you been avoiding?
- Where's the potential for your next breakthrough?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | I've been · you've made · I've done |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | ADHD, which makes · matters, which is · principle, which is |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | be distracted · is called · are called |
Dikkat edilecek telaffuzlar
Konuşmacı you're, I'm, don't gibi kısaltılmış biçimleri 119 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: athlete /ˈæθ.liːt/, breakthrough /ˈbɹeɪk.θɹuː/
- “sh” ve “zh” sesleri: distraction /dɪsˈtɹæk.ʃən/, friction /ˈfɹɪkʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, preposition /ˌpɹɛpəˈzɪʃən/, gosh /ɡɑːʃ/
- Uzun kelimeler — vurguyu doğru yere koyun: momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, eliminate /ɪˈlɪm.ɪ.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: workbook /ˈwɝk.bʊk/, halfway /ˌhæfˈweɪ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: friction /ˈfɹɪkʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, scroll /skɹoʊl/, clarity /ˈklæɹ.ɪ.ti/
- /æ/ — “e”den daha açık: distraction /dɪsˈtɹæk.ʃən/, distract /dɪˈstɹækt/, athlete /ˈæθ.liːt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; momentum, distract, friction gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.